🌸 Meditation Master Series

Course content

• Section
  1

  Section 1 - Foundations of Meditation

  • 50 live classes
  • 03:32:32
  • 1.1 What Is Meditation? Understanding the Practice 00:04:44
  • 1.2 A Brief History of Meditation Traditions 00:05:37
  • 1.3 The Science of Meditation and the Brain 00:06:59
  • 1.4 Common Myths and Misconceptions About Meditation 00:04:48
  • 1.5 Why Meditation Works: Mind-Body Connection 00:04:11
  • 1.6 Setting Clear Intentions when you practice 00:03:19
  • 1.7 Creating a Sacred Space for Meditation at Home 00:03:19
  • 1.8 Choosing the Right Time to Meditate 00:04:17
  • 1.9 How Long Should You Meditate? Finding Your Starting Point 00:03:35
  • 1.10 The Role of Consistency when you practice 00:03:47
  • 1.11 Understanding Posture: Sitting, Lying, or Walking 00:04:13
  • 1.12 Hand Positions (Mudras) and Their Meaning 00:04:54
  • 1.13 Finding Comfort: Cushions, Chairs, and Support 00:03:57
  • 1.14 The Importance of Breathing in Meditation 00:04:31
  • 1.15 Awareness of the Body as a Foundation 00:03:57
  • 1.16 How to Work With Restlessness During Practice 00:03:31
  • 1.17 Accepting Thoughts Without Judgment 00:04:40
  • 1.18 Understanding “Monkey Mind” and How to Calm It 00:04:42
  • 1.19 Starting With Micro-Meditations (2–5 Minutes) 00:03:24
  • 1.20 Building Up to Longer Sessions Safely 00:03:09
  • 1.21 The Role of Silence in Meditation 00:03:36
  • 1.22 Using Guided Meditation as a Beginner Tool 00:04:20
  • 1.23 When to Try Music, Bells, or Nature Sounds 00:04:26
  • 1.24 The Power of Closing Your Eyes vs. Open Gaze 00:04:38
  • 1.25 How to End a Meditation Session Gently 00:02:51
  • 1.26 Journaling Reflections After Meditation 00:04:06
  • 1.27 How to Track Your Progress Over Time 00:04:00
  • 1.28 Identifying Early Benefits of Meditation 00:04:05
  • 1.29 How to Stay Motivated in the Early Weeks 00:04:03
  • 1.30 Creating a Personal Meditation Routine 00:04:02
  • 1.31 Common Obstacles: Sleepiness During Meditation 00:05:00
  • 1.32 Common Obstacles: Racing Thoughts 00:05:17
  • 1.33 Common Obstacles: Physical Discomfort 00:03:42
  • 1.34 Common Obstacles: Boredom or Resistance 00:04:25
  • 1.35 How to Overcome the “I’m Not Doing It Right” Feeling 00:04:30
  • 1.36 Building Self-Compassion as You Learn 00:04:10
  • 1.37 Understanding Meditation as a Skill, Not Perfection 00:04:31
  • 1.38 The Role of Curiosity in Meditation Practice 00:04:18
  • 1.39 How Meditation Differs From Relaxation 00:03:44
  • 1.40 How Meditation Differs From Prayer 00:04:58
  • 1.41 Meditation for Stress Relief: A First Step 00:05:00
  • 1.42 Meditation for Emotional Awareness 00:03:46
  • 1.43 Meditation for Focus and Clarity 00:05:02
  • 1.44 Meditation for Better Sleep 00:03:19
  • 1.45 Meditation for Daily Calm 00:04:44
  • 1.46 Short “Pause and Breathe” Practices for Busy Days 00:03:55
  • 1.47 Building Resilience Through Foundations of Meditation 00:04:16
  • 1.48 Bringing Mindfulness Into Everyday Activities 00:04:31
  • 1.49 Celebrating Your Meditation Milestones 00:03:49
  • 1.50 Living a More Present and Balanced Life 00:03:54