🌸 Meditation Master Series

Course content

• Section
  1

  Section 1 - Foundations of Meditation

  • 50 live classes
  • 00:00:00
  • 1.1 What Is Meditation? Understanding the Practice 00:00:00
  • 1.2 A Brief History of Meditation Traditions 00:00:00
  • 1.3 The Science of Meditation and the Brain 00:00:00
  • 1.4 Common Myths and Misconceptions About Meditation 00:00:00
  • 1.5 Why Meditation Works: Mind-Body Connection 00:00:00
  • 1.6 Setting Clear Intentions when you practice 00:00:00
  • 1.7 Creating a Sacred Space for Meditation at Home 00:00:00
  • 1.8 Choosing the Right Time to Meditate 00:00:00
  • 1.9 How Long Should You Meditate? Finding Your Starting Point 00:00:00
  • 1.10 The Role of Consistency when you practice 00:00:00
  • 1.11 Understanding Posture: Sitting, Lying, or Walking 00:00:00
  • 1.12 Hand Positions (Mudras) and Their Meaning 00:00:00
  • 1.13 Finding Comfort: Cushions, Chairs, and Support 00:00:00
  • 1.14 The Importance of Breathing in Meditation 00:00:00
  • 1.15 Awareness of the Body as a Foundation 00:00:00
  • 1.16 How to Work With Restlessness During Practice 00:00:00
  • 1.17 Accepting Thoughts Without Judgment 00:00:00
  • 1.18 Understanding “Monkey Mind” and How to Calm It 00:00:00
  • 1.19 Starting With Micro-Meditations (2–5 Minutes) 00:00:00
  • 1.20 Building Up to Longer Sessions Safely 00:00:00
  • 1.21 The Role of Silence in Meditation 00:00:00
  • 1.22 Using Guided Meditation as a Beginner Tool 00:00:00
  • 1.23 When to Try Music, Bells, or Nature Sounds 00:00:00
  • 1.24 The Power of Closing Your Eyes vs. Open Gaze 00:00:00
  • 1.25 How to End a Meditation Session Gently 00:00:00
  • 1.26 Journaling Reflections After Meditation 00:00:00
  • 1.27 How to Track Your Progress Over Time 00:00:00
  • 1.28 Identifying Early Benefits of Meditation 00:00:00
  • 1.29 How to Stay Motivated in the Early Weeks 00:00:00
  • 1.30 Creating a Personal Meditation Routine 00:00:00
  • 1.31 Common Obstacles: Sleepiness During Meditation 00:00:00
  • 1.32 Common Obstacles: Racing Thoughts 00:00:00
  • 1.33 Common Obstacles: Physical Discomfort 00:00:00
  • 1.34 Common Obstacles: Boredom or Resistance 00:00:00
  • 1.35 How to Overcome the “I’m Not Doing It Right” Feeling 00:00:00
  • 1.36 Building Self-Compassion as You Learn 00:00:00
  • 1.37 Understanding Meditation as a Skill, Not Perfection 00:00:00
  • 1.38 The Role of Curiosity in Meditation Practice 00:00:00
  • 1.39 How Meditation Differs From Relaxation 00:00:00
  • 1.40 How Meditation Differs From Prayer 00:00:00
  • 1.41 Meditation for Stress Relief: A First Step 00:00:00
  • 1.42 Meditation for Emotional Awareness 00:00:00
  • 1.43 Meditation for Focus and Clarity 00:00:00
  • 1.44 Meditation for Better Sleep 00:00:00
  • 1.45 Meditation for Daily Calm 00:00:00
  • 1.46 Short “Pause and Breathe” Practices for Busy Days 00:00:00
  • 1.47 Building Resilience Through Foundations of Meditation 00:00:00
  • 1.48 Bringing Mindfulness Into Everyday Activities 00:00:00
  • 1.49 Celebrating Your Meditation Milestones 00:00:00
  • 1.50 Living a More Present and Balanced Life 00:00:00

• Section
  2

  Section 2 - Breathing Practices (Pranayama & Breath Awareness)

  • 50 live classes
  • 00:00:00
  • 2.1 Why Breath Is Central to Meditation 00:00:00
  • 2.2 Understanding the Physiology of Breathing 00:00:00
  • 2.3 The Connection Between Breath and Emotions 00:00:00
  • 2.4 How Shallow vs. Deep Breathing Affects the Mind 00:00:00
  • 2.5 Awareness of Natural Breathing Patterns 00:00:00
  • 2.6 Belly Breathing (Diaphragmatic Breath) 00:00:00
  • 2.7 Box Breathing for Calm and Focus 00:00:00
  • 2.8 Alternate Nostril Breathing (Nadi Shodhana) 00:00:00
  • 2.9 4-7-8 Breathing for Relaxation 00:00:00
  • 2.10 Breath Counting for Focus 00:00:00
  • 2.11 Ocean Breath (Ujjayi Pranayama) 00:00:00
  • 2.12 Cooling Breath (Sheetali and Sheetkari) 00:00:00
  • 2.13 Energizing Breath (Kapalabhati) 00:00:00
  • 2.14 Bhastrika (Bellows Breath) for Energy Activation 00:00:00
  • 2.15 Sama Vritti (Equal Breathing) 00:00:00
  • 2.16 Viloma Breathing (Interrupted Inhalation/Exhalation) 00:00:00
  • 2.17 Coherent Breathing for Balance 00:00:00
  • 2.18 Resonance Breathing (5.5 Breath) 00:00:00
  • 2.19 Humming Bee Breath (Bhramari) 00:00:00
  • 2.20 The Role of Breath Holds (Kumbhaka) 00:00:00
  • 2.21 Using the Breath to Anchor the Mind 00:00:00
  • 2.22 Breathing Into Tension and Pain 00:00:00
  • 2.23 How Breath Influences Heart Rate and Stress 00:00:00
  • 2.24 Breath Awareness for Grounding During Anxiety 00:00:00
  • 2.25 Breathing for Emotional Release 00:00:00
  • 2.26 Using Breath to Reduce Anger and Frustration 00:00:00
  • 2.27 How to Breathe Through Fear Responses 00:00:00
  • 2.28 Using the Breath to Build Patience 00:00:00
  • 2.29 The Subtle Energetics of Prana (Life Force) 00:00:00
  • 2.30 Balancing Energy Through Breathwork 00:00:00
  • 2.31 The Role of Breath in Spiritual Practices 00:00:00
  • 2.32 Chanting and Breath Synchronization 00:00:00
  • 2.33 Pairing Breath With Gentle Movement 00:00:00
  • 2.34 Walking Meditation With Breath Awareness 00:00:00
  • 2.35 Using Breath as a Daily Reset Button 00:00:00
  • 2.36 Creating a Personalized Breath Practice 00:00:00
  • 2.37 Timing and Duration for Breathwork Sessions 00:00:00
  • 2.38 Morning Breathing Routines 00:00:00
  • 2.39 Evening Breathing Routines for Sleep 00:00:00
  • 2.40 Breathwork for Focus During Work or Study 00:00:00
  • 2.41 Common Mistakes in Breath Practices 00:00:00
  • 2.42 How to Avoid Overexertion in Breathwork 00:00:00
  • 2.43 Recognizing When to Stop or Rest 00:00:00
  • 2.44 The Safety of Breath Practices for Beginners 00:00:00
  • 2.45 Breathwork and Trauma-Informed Caution 00:00:00
  • 2.46 Journaling Reflections After Breathwork 00:00:00
  • 2.47 Combining Breath With Visualization 00:00:00
  • 2.48 Breath as a Pathway to Stillness 00:00:00
  • 2.49 Integrating Breath Awareness Into Meditation 00:00:00
  • 2.50 Living a Life More Connected to the Breath 00:00:00

• Section
  3

  Section 3 - Mindfulness & Presence

  • 50 live classes
  • 00:00:00
  • 3.1 What Is Mindfulness? Living in the Present Moment 00:00:00
  • 3.2 The Difference Between Mindfulness and Meditation 00:00:00
  • 3.3 Why Presence Reduces Stress and Anxiety 00:00:00
  • 3.4 Understanding the “Now” vs. Past and Future Thinking 00:00:00
  • 3.5 Observing Thoughts Without Judgment 00:00:00
  • 3.6 How to Notice Body Sensations With Mindfulness 00:00:00
  • 3.7 The Power of Pausing in Daily Life 00:00:00
  • 3.8 Becoming Aware of Automatic Habits 00:00:00
  • 3.9 Mindfulness of Emotions: Naming What You Feel 00:00:00
  • 3.10 Practicing Non-Reactivity in the Present 00:00:00
  • 3.11 Mindful Eating: Slowing Down With Food 00:00:00
  • 3.12 Mindful Walking: Awareness in Each Step 00:00:00
  • 3.13 Mindful Listening: Truly Hearing Others 00:00:00
  • 3.14 Mindful Speaking: Choosing Words With Care 00:00:00
  • 3.15 The Role of Curiosity in Mindfulness 00:00:00
  • 3.16 Mindfulness and Gratitude Practices 00:00:00
  • 3.17 How to Bring Mindfulness Into Work or Study 00:00:00
  • 3.18 Mindfulness and Parenting 00:00:00
  • 3.19 Mindfulness in Relationships 00:00:00
  • 3.20 Mindful Awareness of Technology Use 00:00:00
  • 3.21 Body Scan Meditation for Presence 00:00:00
  • 3.22 Open Awareness Meditation (Choiceless Awareness) 00:00:00
  • 3.23 Anchoring Attention in the Breath 00:00:00
  • 3.24 Using Sound as a Mindful Anchor 00:00:00
  • 3.25 Mindfulness of Touch and Movement 00:00:00
  • 3.26 How to Use Mindfulness During Stressful Moments 00:00:00
  • 3.27 Mindfulness for Better Focus and Clarity 00:00:00
  • 3.28 How to Observe Cravings and Urges 00:00:00
  • 3.29 Mindfulness in Pain Management 00:00:00
  • 3.30 Mindfulness in Healing from Trauma 00:00:00
  • 3.31 The Role of Acceptance in Mindfulness 00:00:00
  • 3.32 Why Mindfulness Is Not About Stopping Thoughts 00:00:00
  • 3.33 Cultivating Patience Through Presence 00:00:00
  • 3.34 Letting Go of Perfectionism With Mindfulness 00:00:00
  • 3.35 Mindfulness and Emotional Regulation 00:00:00
  • 3.36 How to Notice Triggers Before They Escalate 00:00:00
  • 3.37 Mindfulness and Compassion for Self 00:00:00
  • 3.38 Compassion for Others Through Presence 00:00:00
  • 3.39 Mindfulness and Forgiveness 00:00:00
  • 3.40 The Relationship Between Mindfulness and Resilience 00:00:00
  • 3.41 Daily Micro-Practices of Presence 00:00:00
  • 3.42 Creating Mindfulness Rituals in Everyday Life 00:00:00
  • 3.43 Journaling Mindful Observations 00:00:00
  • 3.44 Using Mindfulness Apps and Tools 00:00:00
  • 3.45 Mindfulness and Nature Connection 00:00:00
  • 3.46 Mindfulness Before Sleep 00:00:00
  • 3.47 Morning Mindfulness Practices 00:00:00
  • 3.48 Bringing Presence Into Conflict Resolution 00:00:00
  • 3.49 Living a Life Anchored in Awareness 00:00:00
  • 3.50 Making Mindfulness a Lifelong Companion 00:00:00

• Section
  4

  Section 4 - Concentration & Focus Training

  • 50 live classes
  • 00:00:00
  • 4.1 Why Concentration Is Key in Meditation 00:00:00
  • 4.2 The Difference Between Concentration and Mindfulness 00:00:00
  • 4.3 Understanding the Wandering Mind 00:00:00
  • 4.4 Training Attention Like a Muscle 00:00:00
  • 4.5 Building Patience for Focused Practice 00:00:00
  • 4.6 Using Breath as a Primary Point of Focus 00:00:00
  • 4.7 Candle Gazing Meditation (Trataka) 00:00:00
  • 4.8 Sound Focus: Using a Bell or Chime 00:00:00
  • 4.9 Mantra Meditation: Repeating Sacred Sounds 00:00:00
  • 4.10 Word or Phrase Repetition for Focus 00:00:00
  • 4.11 Counting Meditation for Concentration 00:00:00
  • 4.12 Visualization of a Single Object 00:00:00
  • 4.13 Color and Shape Focus Meditation 00:00:00
  • 4.14 Body Sensation Awareness as Focus 00:00:00
  • 4.15 Walking Meditation With Intentional Steps 00:00:00
  • 4.16 Eating Meditation With Full Concentration 00:00:00
  • 4.17 How to Return Gently When the Mind Wanders 00:00:00
  • 4.18 Noticing Distractions Without Frustration 00:00:00
  • 4.19 Extending Attention Span Gradually 00:00:00
  • 4.20 Concentration for Emotional Regulation 00:00:00
  • 4.21 Training Focus During Conversations 00:00:00
  • 4.22 Focus on Silence: Noticing Stillness 00:00:00
  • 4.23 How to Sharpen Mental Clarity Through Focus 00:00:00
  • 4.24 Journaling Reflections to Strengthen Concentration 00:00:00
  • 4.25 Concentration and Academic/Work Performance 00:00:00
  • 4.26 Focus Training for Creativity 00:00:00
  • 4.27 Concentration for Athletic Performance 00:00:00
  • 4.28 Using Music to Aid Concentration 00:00:00
  • 4.29 The Role of Repetition in Focus Training 00:00:00
  • 4.30 How to Recognize True Presence of Mind 00:00:00
  • 4.31 Concentration in the Midst of Stress 00:00:00
  • 4.32 Focus Training for Anxiety Reduction 00:00:00
  • 4.33 Concentration for Anger Management 00:00:00
  • 4.34 Why Concentration Builds Inner Confidence 00:00:00
  • 4.35 Deep Focus States (Dhyana) 00:00:00
  • 4.36 Understanding Flow States Through Focus 00:00:00
  • 4.37 Concentration and Problem-Solving Skills 00:00:00
  • 4.38 Why Single-Tasking Beats Multitasking 00:00:00
  • 4.39 Building Consistency in Focus Practice 00:00:00
  • 4.40 Creating a Daily Focus Ritual 00:00:00
  • 4.41 Concentration With Eyes Closed vs. Eyes Open 00:00:00
  • 4.42 How Nature Strengthens Concentration 00:00:00
  • 4.43 Concentration Through Repetitive Movement 00:00:00
  • 4.44 Using Affirmations to Maintain Focus 00:00:00
  • 4.45 Concentration and Visualization Combined 00:00:00
  • 4.46 Advanced Candle Gazing With Breathwork 00:00:00
  • 4.47 Building Concentration in Group Practice 00:00:00
  • 4.48 Concentration as a Pathway to Insight 00:00:00
  • 4.49 Living With Greater Focus and Clarity 00:00:00
  • 4.50 Concentration as the Gateway to Mastery 00:00:00

• Section
  5

  Section 5 - Emotional Healing Through Meditation

  • 50 live classes
  • 00:00:00
  • 5.1 Understanding How Meditation Supports Emotional Healing 00:00:00
  • 5.2 The Link Between Thoughts, Emotions, and Breath 00:00:00
  • 5.3 Creating Emotional Safety Before Practice 00:00:00
  • 5.4 Meditation for Calming Stress Responses 00:00:00
  • 5.5 Using Meditation to Process Grief 00:00:00
  • 5.6 Meditation for Healing Anxiety 00:00:00
  • 5.7 Meditation for Releasing Anger 00:00:00
  • 5.8 Meditation for Softening Fear 00:00:00
  • 5.9 Meditation for Easing Loneliness 00:00:00
  • 5.10 Meditation for Nurturing Self-Compassion 00:00:00
  • 5.11 Heart-Centered Meditation for Emotional Balance 00:00:00
  • 5.12 Loving-Kindness for Emotional Healing 00:00:00
  • 5.13 Forgiveness Meditation for Self and Others 00:00:00
  • 5.14 Releasing Guilt Through Gentle Awareness 00:00:00
  • 5.15 Meditation for Healing Shame 00:00:00
  • 5.16 Meditation for Emotional Resilience 00:00:00
  • 5.17 Using Visualization to Release Emotional Pain 00:00:00
  • 5.18 Meditation for Trauma-Sensitive Healing 00:00:00
  • 5.19 How to Handle Emotional Waves During Practice 00:00:00
  • 5.20 The Role of Breath in Emotional Stability 00:00:00
  • 5.21 Meditation for Strength During Life Transitions 00:00:00
  • 5.22 Compassionate Awareness of Inner Criticism 00:00:00
  • 5.23 Meditation for Healing After Betrayal 00:00:00
  • 5.24 Meditation for Restoring Trust in Self 00:00:00
  • 5.25 Using Gratitude Meditation for Emotional Uplift 00:00:00
  • 5.26 Meditation for Reframing Regret 00:00:00
  • 5.27 Meditation for Healing Relationship Wounds 00:00:00
  • 5.28 Using Sound Healing for Emotional Release 00:00:00
  • 5.29 Journaling Insights After Emotional Meditation 00:00:00
  • 5.30 Creating an Emotional Healing Routine 00:00:00
  • 5.31 Meditation for Releasing Burden of Expectations 00:00:00
  • 5.32 Healing Meditation for Disappointment 00:00:00
  • 5.33 Meditation for Building Hope After Struggles 00:00:00
  • 5.34 How Mindfulness Helps Heal Emotional Pain 00:00:00
  • 5.35 Meditation for Letting Go of the Past 00:00:00
  • 5.36 Meditation for Opening the Heart 00:00:00
  • 5.37 Guided Visualization of Inner Healing Light 00:00:00
  • 5.38 Meditation for Self-Acceptance 00:00:00
  • 5.39 Meditation for Courage in Emotional Challenges 00:00:00
  • 5.40 Meditation for Finding Inner Peace Amid Chaos 00:00:00
  • 5.41 Emotional Reset Meditation for Daily Stress 00:00:00
  • 5.42 Meditation for Building Compassion Toward Others 00:00:00
  • 5.43 Meditation for Balancing Joy and Sorrow 00:00:00
  • 5.44 Meditation for Reducing Emotional Reactivity 00:00:00
  • 5.45 Using Breath and Awareness to Heal Sadness 00:00:00
  • 5.46 Meditation for Emotional Clarity 00:00:00
  • 5.47 Meditation for Cultivating Inner Strength 00:00:00
  • 5.48 Healing Visualization for Rebuilding Confidence 00:00:00
  • 5.49 Meditation for Living Beyond Emotional Pain 00:00:00
  • 5.50 Embracing Wholeness Through Emotional Healing 00:00:00

• Section
  6

  Section 6 - Loving-Kindness & Compassion (Metta Practice)

  • 50 live classes
  • 00:00:00
  • 6.1 What Is Loving-Kindness Meditation? 00:00:00
  • 6.2 The Meaning of Metta in Practice 00:00:00
  • 6.3 The Science of Compassion and the Brain 00:00:00
  • 6.4 Why Compassion Heals Emotional Wounds 00:00:00
  • 6.5 Preparing the Heart for Loving-Kindness 00:00:00
  • 6.6 Starting With Self-Compassion 00:00:00
  • 6.7 Sending Kindness to Loved Ones 00:00:00
  • 6.8 Extending Kindness to Neutral People 00:00:00
  • 6.9 Practicing Compassion for Difficult People 00:00:00
  • 6.10 Expanding Kindness to All Beings 00:00:00
  • 6.11 Using Loving-Kindness Phrases 00:00:00
  • 6.12 Visualizing Warmth and Light in Metta 00:00:00
  • 6.13 Breathing With Compassionate Awareness 00:00:00
  • 6.14 Why Forgiveness Emerges Through Metta 00:00:00
  • 6.15 Compassion for Inner Criticism 00:00:00
  • 6.16 Loving-Kindness for Healing Guilt 00:00:00
  • 6.17 Loving-Kindness for Overcoming Shame 00:00:00
  • 6.18 Compassion for Stress and Anxiety 00:00:00
  • 6.19 Metta for Healing After Loss 00:00:00
  • 6.20 Building Joy Through Compassionate Practice 00:00:00
  • 6.21 The Link Between Gratitude and Compassion 00:00:00
  • 6.22 Loving-Kindness for Strength in Hardship 00:00:00
  • 6.23 Metta for Relationship Healing 00:00:00
  • 6.24 Compassionate Listening Meditation 00:00:00
  • 6.25 Metta for Reducing Anger and Resentment 00:00:00
  • 6.26 Loving-Kindness for Healing Loneliness 00:00:00
  • 6.27 Compassion as a Daily Habit 00:00:00
  • 6.28 Guided Loving-Kindness for the Inner Child 00:00:00
  • 6.29 Metta for Resilience in Times of Crisis 00:00:00
  • 6.30 The Ripple Effect of Compassion in Communities 00:00:00
  • 6.31 The Role of Empathy in Loving-Kindness 00:00:00
  • 6.32 Practicing Tonglen: Breathing In, Breathing Out 00:00:00
  • 6.33 Metta in Action: Compassionate Behavior 00:00:00
  • 6.34 Loving-Kindness and Non-Judgment 00:00:00
  • 6.35 Compassion for Physical Pain and Illness 00:00:00
  • 6.36 Loving-Kindness for Self-Worth 00:00:00
  • 6.37 Compassion Toward the Natural World 00:00:00
  • 6.38 Metta Across Cultures and Traditions 00:00:00
  • 6.39 Loving-Kindness in Parenting 00:00:00
  • 6.40 Teaching Compassion to Children 00:00:00
  • 6.41 Loving-Kindness for Rebuilding Trust 00:00:00
  • 6.42 Compassion for Betrayal Recovery 00:00:00
  • 6.43 Metta for Balancing Self and Others’ Needs 00:00:00
  • 6.44 Compassion in Professional and Caregiving Roles 00:00:00
  • 6.45 Daily Loving-Kindness Micro-Practices 00:00:00
  • 6.46 Combining Metta With Breathwork 00:00:00
  • 6.47 Metta With Soothing Music Support 00:00:00
  • 6.48 Journaling After Loving-Kindness Meditation 00:00:00
  • 6.49 Long-Term Benefits of Compassion Practice 00:00:00
  • 6.50 Living a Life Rooted in Loving-Kindness 00:00:00

• Section
  7

  Section 7 - Visualization & Guided Imagery

  • 50 live classes
  • 00:00:00
  • 7.1 What Is Visualization in Meditation? 00:00:00
  • 7.2 The Science of Imagery and the Brain 00:00:00
  • 7.3 How Visualization Supports Healing 00:00:00
  • 7.4 Creating a Safe Inner Sanctuary 00:00:00
  • 7.5 Guided Journey to a Peaceful Place 00:00:00
  • 7.6 Visualization of Healing Light 00:00:00
  • 7.7 Ocean Waves Visualization for Calm 00:00:00
  • 7.8 Mountain Visualization for Stability 00:00:00
  • 7.9 River Visualization for Letting Go 00:00:00
  • 7.10 Forest Visualization for Grounding 00:00:00
  • 7.11 Visualization of Inner Strength 00:00:00
  • 7.12 Guided Imagery for Pain Relief 00:00:00
  • 7.13 Visualization for Reducing Anxiety 00:00:00
  • 7.14 Visualization for Overcoming Fear 00:00:00
  • 7.15 Visualization for Building Confidence 00:00:00
  • 7.16 Visualization for Emotional Balance 00:00:00
  • 7.17 Releasing Anger Through Guided Imagery 00:00:00
  • 7.18 Visualization for Healing Trauma 00:00:00
  • 7.19 Visualization for Forgiveness 00:00:00
  • 7.20 Visualization for Releasing Guilt 00:00:00
  • 7.21 Visualization for Grief and Loss 00:00:00
  • 7.22 Visualization for Loneliness Healing 00:00:00
  • 7.23 Visualization of Inner Child Compassion 00:00:00
  • 7.24 Future-Self Visualization 00:00:00
  • 7.25 Visualization for Goal Clarity 00:00:00
  • 7.26 Visualization for Career Success 00:00:00
  • 7.27 Visualization for Academic Focus 00:00:00
  • 7.28 Visualization for Athletic Performance 00:00:00
  • 7.29 Creative Visualization for Problem-Solving 00:00:00
  • 7.30 Visualization for Spiritual Growth 00:00:00
  • 7.31 Visualization of Chakra Balancing 00:00:00
  • 7.32 Guided Imagery for Heart-Centered Healing 00:00:00
  • 7.33 Visualization for Resilience Building 00:00:00
  • 7.34 Visualization of Protection and Safety 00:00:00
  • 7.35 Visualization for Restful Sleep 00:00:00
  • 7.36 Visualization for Morning Energy 00:00:00
  • 7.37 Visualization for Stress Reset at Work 00:00:00
  • 7.38 Visualization for Family Harmony 00:00:00
  • 7.39 Visualization for Relationship Healing 00:00:00
  • 7.40 Visualization for Trust and Connection 00:00:00
  • 7.41 Visualization With Soothing Music 00:00:00
  • 7.42 Visualization With Nature Sounds 00:00:00
  • 7.43 Visualization With Mantras and Chanting 00:00:00
  • 7.44 Guided Imagery for Gratitude 00:00:00
  • 7.45 Visualization for Self-Worth 00:00:00
  • 7.46 Visualization for Boundaries and Strength 00:00:00
  • 7.47 Visualization for Collective Healing 00:00:00
  • 7.48 Journaling Reflections After Visualization 00:00:00
  • 7.49 The Role of Imagination in Lifelong Practice 00:00:00
  • 7.50 Living With Clarity Through Guided Imagery 00:00:00

• Section
  8

  Section 8 - Advanced Meditation Practices

  • 50 live classes
  • 00:00:00
  • 8.1 What Makes a Practice “Advanced”? 00:00:00
  • 8.2 Deepening Awareness Beyond Basics 00:00:00
  • 8.3 Introduction to Zen Meditation (Zazen) 00:00:00
  • 8.4 Vipassana Meditation: Seeing Things Clearly 00:00:00
  • 8.5 Transcendental Meditation: The Role of Mantras 00:00:00
  • 8.6 Chakra Meditation: Balancing Energy Centers 00:00:00
  • 8.7 Kundalini Meditation: Awakening Inner Energy 00:00:00
  • 8.8 Yoga Nidra: Yogic Sleep and Deep Rest 00:00:00
  • 8.9 Silent Retreat Meditation: Extended Stillness 00:00:00
  • 8.10 Walking Meditation at Advanced Levels 00:00:00
  • 8.11 Mantra Japa: Repetition for Depth of Focus 00:00:00
  • 8.12 Advanced Breathing in Meditation (Kumbhaka) 00:00:00
  • 8.13 Exploring the Subtle Body in Meditation 00:00:00
  • 8.14 Third Eye Meditation for Intuition 00:00:00
  • 8.15 Sound Meditation With Sacred Chants 00:00:00
  • 8.16 Tibetan Singing Bowl Meditation 00:00:00
  • 8.17 Advanced Visualization for Insight 00:00:00
  • 8.18 Tantric Meditation Principles 00:00:00
  • 8.19 Contemplative Meditation (Inquiry and Reflection) 00:00:00
  • 8.20 Advanced Body Scan for Deep Awareness 00:00:00
  • 8.21 Expanding Awareness Beyond the Self 00:00:00
  • 8.22 Non-Dual Awareness Meditation 00:00:00
  • 8.23 Witness Consciousness Practice 00:00:00
  • 8.24 Dzogchen and Mahamudra Practices 00:00:00
  • 8.25 Advanced Metta: Boundless Compassion 00:00:00
  • 8.26 Tonglen: Breathing in Pain, Breathing out Healing 00:00:00
  • 8.27 Advanced Gratitude Meditation 00:00:00
  • 8.28 Practices for Dissolving the Ego 00:00:00
  • 8.29 Advanced Focus on Emptiness 00:00:00
  • 8.30 Contemplation on Impermanence 00:00:00
  • 8.31 Trataka (Extended Candle Gazing) 00:00:00
  • 8.32 Fire Meditation for Transformation 00:00:00
  • 8.33 Sky-Gazing Meditation 00:00:00
  • 8.34 Earth-Grounding Advanced Practices 00:00:00
  • 8.35 Advanced Mindfulness of Death (Marana-Sati) 00:00:00
  • 8.36 Meditating on Interconnectedness of All Beings 00:00:00
  • 8.37 Deep States of Samadhi 00:00:00
  • 8.38 How to Safely Approach Advanced Practices 00:00:00
  • 8.39 The Role of a Teacher in Advanced Training 00:00:00
  • 8.40 Integrating Advanced Practices Into Daily Life 00:00:00
  • 8.41 Advanced Meditation With Music and Chants 00:00:00
  • 8.42 Extended Silence Practices (1+ Hour Sits) 00:00:00
  • 8.43 Retreat Planning for Intensive Practice 00:00:00
  • 8.44 Pairing Advanced Meditation With Yoga 00:00:00
  • 8.45 Advanced Practices for Emotional Transcendence 00:00:00
  • 8.46 How Advanced Practices Transform the Brain 00:00:00
  • 8.47 Journaling After Profound Meditative States 00:00:00
  • 8.48 Signs of Growth in Advanced Meditation 00:00:00
  • 8.49 Challenges Unique to Advanced Practice 00:00:00
  • 8.50 Walking the Path Toward Lifelong Mastery 00:00:00

• Section
  9

  Section 9 - Meditation with Soothing Music

  • 50 live classes
  • 00:00:00
  • 9.1 How Music Enhances Meditation 00:00:00
  • 9.2 The Science of Sound and Relaxation 00:00:00
  • 9.3 Choosing the Right Music for Meditation 00:00:00
  • 9.4 Instrumental vs. Vocal Meditation Music 00:00:00
  • 9.5 How Music Affects Brainwaves 00:00:00
  • 9.6 Using Nature Sounds for Deeper Calm 00:00:00
  • 9.7 Ocean Waves Meditation Music 00:00:00
  • 9.8 Rainfall and Thunderstorm Meditation Music 00:00:00
  • 9.9 Forest Ambience for Grounding 00:00:00
  • 9.10 Mountain Breeze and River Sounds 00:00:00
  • 9.11 Flute Music for Relaxation 00:00:00
  • 9.12 Piano Meditation for Emotional Healing 00:00:00
  • 9.13 Singing Bowl Soundscapes 00:00:00
  • 9.14 Chanting and Harmonic Music 00:00:00
  • 9.15 Binaural Beats for Meditation 00:00:00
  • 9.16 Delta Waves for Deep Sleep Meditation 00:00:00
  • 9.17 Alpha Waves for Relaxation 00:00:00
  • 9.18 Theta Waves for Creativity 00:00:00
  • 9.19 Gamma Waves for Focus and Insight 00:00:00
  • 9.20 Using Music for Stress Reduction 00:00:00
  • 9.21 Music for Anxiety Relief 00:00:00
  • 9.22 Music for Anger Release 00:00:00
  • 9.23 Music for Healing Grief and Loss 00:00:00
  • 9.24 Music for Self-Compassion Practices 00:00:00
  • 9.25 Music for Forgiveness Meditation 00:00:00
  • 9.26 Music for Trauma-Sensitive Healing 00:00:00
  • 9.27 Music for Hope and Resilience 00:00:00
  • 9.28 Music for Love and Connection 00:00:00
  • 9.29 Music for Trust and Safety 00:00:00
  • 9.30 Music for Spiritual Awakening 00:00:00
  • 9.31 Morning Meditation With Uplifting Music 00:00:00
  • 9.32 Evening Meditation With Soothing Music 00:00:00
  • 9.33 Sleep Meditation With Gentle Tones 00:00:00
  • 9.34 Power Nap Music for Quick Reset 00:00:00
  • 9.35 Focus Music for Study or Work 00:00:00
  • 9.36 Music for Creativity and Flow States 00:00:00
  • 9.37 Music for Physical Healing Support 00:00:00
  • 9.38 Music for Emotional Regulation 00:00:00
  • 9.39 Group Meditation With Shared Soundscapes 00:00:00
  • 9.40 Music for Silence Transitions 00:00:00
  • 9.41 Guided Meditation With Background Music 00:00:00
  • 9.42 Pure Music Meditation Without Voice 00:00:00
  • 9.43 Journaling After Music Meditation 00:00:00
  • 9.44 Breathwork With Music Integration 00:00:00
  • 9.45 Visualization Enhanced by Music 00:00:00
  • 9.46 Music and Mantra Synchronization 00:00:00
  • 9.47 Music in Retreat or Group Settings 00:00:00
  • 9.48 How to Create Your Own Meditation Playlist 00:00:00
  • 9.49 The Role of Music in Lifelong Practice 00:00:00
  • 9.50 Living in Harmony With Music and Meditation 00:00:00

• Section
  10

  Section 10 - Daily Integration & Lifestyle

  • 50 live classes
  • 00:00:00
  • 10.1 Why Daily Integration Matters in Meditation 00:00:00
  • 10.2 Creating a Morning Meditation Ritual 00:00:00
  • 10.3 Evening Meditation for Restful Sleep 00:00:00
  • 10.4 Micro-Meditations During Busy Days 00:00:00
  • 10.5 How to Use Meditation at Work 00:00:00
  • 10.6 Meditation for Students and Learning Focus 00:00:00
  • 10.7 Meditation Before Important Meetings or Events 00:00:00
  • 10.8 How to Meditate During Travel 00:00:00
  • 10.9 Meditation in Public Spaces 00:00:00
  • 10.10 Using Mindfulness During Daily Commutes 00:00:00
  • 10.11 Integrating Meditation Into Exercise Routines 00:00:00
  • 10.12 Yoga and Meditation as a Lifestyle 00:00:00
  • 10.13 Walking Meditation in Daily Life 00:00:00
  • 10.14 Eating With Mindfulness and Presence 00:00:00
  • 10.15 Meditation for Better Time Management 00:00:00
  • 10.16 Using Meditation to Reduce Daily Stress 00:00:00
  • 10.17 How to Stay Present in Conversations 00:00:00
  • 10.18 Mindful Listening in Relationships 00:00:00
  • 10.19 Parenting With Meditation Practices 00:00:00
  • 10.20 Meditation for Caregivers and Helpers 00:00:00
  • 10.21 Meditation for Creativity and Innovation 00:00:00
  • 10.22 Meditation for Problem-Solving Skills 00:00:00
  • 10.23 Meditation for Building Patience 00:00:00
  • 10.24 How to Use Meditation Before Bedtime 00:00:00
  • 10.25 Meditation for Emotional Reset After Work 00:00:00
  • 10.26 Mindful Technology Use 00:00:00
  • 10.27 Meditation for Social Media Balance 00:00:00
  • 10.28 Meditation for Financial Clarity 00:00:00
  • 10.29 Mindfulness While Doing Chores 00:00:00
  • 10.30 Bringing Calm Into Household Routines 00:00:00
  • 10.31 Meditation for Conflict Resolution 00:00:00
  • 10.32 Using Meditation to Support Forgiveness 00:00:00
  • 10.33 Staying Grounded in Challenging Conversations 00:00:00
  • 10.34 Mindfulness in Community and Social Spaces 00:00:00
  • 10.35 Meditation for Building Healthy Habits 00:00:00
  • 10.36 Meditation for Breaking Unhealthy Patterns 00:00:00
  • 10.37 Using Meditation to Support Diet and Wellness 00:00:00
  • 10.38 Meditation for Reducing Impulsive Behavior 00:00:00
  • 10.39 Daily Journaling With Meditation Reflections 00:00:00
  • 10.40 Meditation for Gratitude and Abundance 00:00:00
  • 10.41 Weekly Meditation Planning 00:00:00
  • 10.42 Setting Up a Home Meditation Corner 00:00:00
  • 10.43 Using Meditation Apps and Timers 00:00:00
  • 10.44 Meditation With Family or Roommates 00:00:00
  • 10.45 Group Meditation as a Lifestyle Practice 00:00:00
  • 10.46 Meditation for Major Life Transitions 00:00:00
  • 10.47 Meditation During Illness and Recovery 00:00:00
  • 10.48 Meditation for Aging Gracefully 00:00:00
  • 10.49 Meditation as a Lifelong Companion 00:00:00
  • 10.50 Living a Balanced, Present, and Mindful Life 00:00:00

• Section
  11

  Section 11 - Specialized Applications

  • 50 live classes
  • 00:00:00
  • 11.1 What Are Specialized Meditation Practices? 00:00:00
  • 11.2 Meditation for Children: Building Early Awareness 00:00:00
  • 11.3 Meditation for Teens: Coping With Stress and Identity 00:00:00
  • 11.4 Meditation for College Students and Study Focus 00:00:00
  • 11.5 Meditation for Parents: Staying Present With Kids 00:00:00
  • 11.6 Meditation for Seniors: Aging With Grace 00:00:00
  • 11.7 Meditation for Caregivers: Preventing Burnout 00:00:00
  • 11.8 Meditation for Healthcare Professionals 00:00:00
  • 11.9 Meditation for Teachers and Educators 00:00:00
  • 11.10 Meditation for First Responders 00:00:00
  • 11.11 Meditation for Athletes: Focus and Performance 00:00:00
  • 11.12 Meditation for Musicians and Artists 00:00:00
  • 11.13 Meditation for Writers and Creative Thinkers 00:00:00
  • 11.14 Meditation for Business Leaders 00:00:00
  • 11.15 Meditation for Workplace Stress Management 00:00:00
  • 11.16 Meditation for Entrepreneurs and Startups 00:00:00
  • 11.17 Meditation for Public Speaking Confidence 00:00:00
  • 11.18 Meditation for Exam and Test Anxiety 00:00:00
  • 11.19 Meditation for Insomnia and Sleep Disorders 00:00:00
  • 11.20 Meditation for Chronic Pain Management 00:00:00
  • 11.21 Meditation for Healing Trauma 00:00:00
  • 11.22 Meditation for PTSD Recovery 00:00:00
  • 11.23 Meditation for Anxiety Disorders 00:00:00
  • 11.24 Meditation for Depression Support 00:00:00
  • 11.25 Meditation for Addiction Recovery 00:00:00
  • 11.26 Meditation for Eating Disorder Healing 00:00:00
  • 11.27 Meditation for Grief and Bereavement 00:00:00
  • 11.28 Meditation for Loneliness and Isolation 00:00:00
  • 11.29 Meditation for Anger Management 00:00:00
  • 11.30 Meditation for Relationship Repair 00:00:00
  • 11.31 Meditation for Fertility and Pregnancy 00:00:00
  • 11.32 Meditation for New Mothers and Postpartum Care 00:00:00
  • 11.33 Meditation for Couples Connection 00:00:00
  • 11.34 Meditation for Families in Conflict 00:00:00
  • 11.35 Meditation for Divorce and Separation 00:00:00
  • 11.36 Meditation for Spiritual Growth 00:00:00
  • 11.37 Meditation for Religious or Faith-Based Practices 00:00:00
  • 11.38 Meditation for Cultural Healing Rituals 00:00:00
  • 11.39 Meditation for Community Resilience 00:00:00
  • 11.40 Meditation for Social Justice and Advocacy Work 00:00:00
  • 11.41 Meditation for Technology Balance 00:00:00
  • 11.42 Meditation for Overcoming Fear of Change 00:00:00
  • 11.43 Meditation for Traveling and Jet Lag 00:00:00
  • 11.44 Meditation for Financial Stress 00:00:00
  • 11.45 Meditation for Environmental Awareness 00:00:00
  • 11.46 Meditation for Eco-Grief and Climate Anxiety 00:00:00
  • 11.47 Meditation for End-of-Life Care 00:00:00
  • 11.48 Meditation for Hospice and Palliative Settings 00:00:00
  • 11.49 Meditation for Intergenerational Healing 00:00:00
  • 11.50 Meditation for Every Stage of Life 00:00:00

• Section
  12

  Section 12 - Mastery & Teaching Others

  • 50 live classes
  • 00:00:00
  • 12.1 What Does Mastery in Meditation Mean? 00:00:00
  • 12.2 Deepening a Lifelong Practice 00:00:00
  • 12.3 Recognizing Growth Milestones in Meditation 00:00:00
  • 12.4 How to Sustain Motivation Over the Years 00:00:00
  • 12.5 Moving Beyond Techniques Into Presence 00:00:00
  • 12.6 The Qualities of a Meditation Teacher 00:00:00
  • 12.7 The Ethics of Guiding Others 00:00:00
  • 12.8 Understanding Trauma-Informed Teaching 00:00:00
  • 12.9 The Importance of Cultural Sensitivity in Teaching 00:00:00
  • 12.10 How to Share Personal Experience Without Imposing 00:00:00
  • 12.11 Preparing to Lead Group Meditation 00:00:00
  • 12.12 How to Guide a Short Meditation 00:00:00
  • 12.13 How to Guide a Full-Length Session 00:00:00
  • 12.14 Using Voice Tone and Pace Effectively 00:00:00
  • 12.15 Choosing Music or Silence When Teaching 00:00:00
  • 12.16 How to Adapt Practices for Beginners 00:00:00
  • 12.17 How to Support Intermediate Practitioners 00:00:00
  • 12.18 Guiding Advanced Students With Care 00:00:00
  • 12.19 Handling Emotional Releases in Groups 00:00:00
  • 12.20 When to Refer Students for Professional Help 00:00:00
  • 12.21 Teaching Breath Awareness Practices 00:00:00
  • 12.22 Teaching Mindfulness to Beginners 00:00:00
  • 12.23 Teaching Focus and Concentration Practices 00:00:00
  • 12.24 Teaching Visualization and Guided Imagery 00:00:00
  • 12.25 Teaching Loving-Kindness and Compassion 00:00:00
  • 12.26 Teaching Trauma-Sensitive Emotional Healing 00:00:00
  • 12.27 Adapting Meditation for Children 00:00:00
  • 12.28 Adapting Meditation for Seniors 00:00:00
  • 12.29 Adapting Meditation for Cultural Contexts 00:00:00
  • 12.30 Using Journaling as a Teaching Tool 00:00:00
  • 12.31 Creating Meditation Courses and Workshops 00:00:00
  • 12.32 Leading Meditation Retreats 00:00:00
  • 12.33 Online vs. In-Person Teaching 00:00:00
  • 12.34 Using Technology to Support Meditation Teaching 00:00:00
  • 12.35 Building a Community Around Meditation 00:00:00
  • 12.36 Supporting Students Through Q&A 00:00:00
  • 12.37 Giving Feedback With Compassion 00:00:00
  • 12.38 Encouraging Self-Practice Between Sessions 00:00:00
  • 12.39 Balancing Teaching With Personal Practice 00:00:00
  • 12.40 How to Prevent Teacher Burnout 00:00:00
  • 12.41 Developing Your Own Teaching Style 00:00:00
  • 12.42 Staying Grounded as a Teacher 00:00:00
  • 12.43 Continuing Education for Meditation Guides 00:00:00
  • 12.44 Building Professional Integrity in Teaching 00:00:00
  • 12.45 Marketing Meditation Classes With Authenticity 00:00:00
  • 12.46 Setting Boundaries as a Teacher 00:00:00
  • 12.47 The Role of Mentorship in Meditation Mastery 00:00:00
  • 12.48 Inspiring Lifelong Practice in Others 00:00:00
  • 12.49 Measuring Success Beyond Numbers 00:00:00
  • 12.50 Living as a Model of Mindful Presence 00:00:00

• Section
  13

  Section 13 - Meditation for Certain Situations

  • 100 live classes
  • 00:00:00
  • 13.1 Meditation for Stressful Mornings 00:00:00
  • 13.2 Meditation Before a Big Meeting or Presentation 00:00:00
  • 13.3 Meditation for Anxiety Before Bedtime 00:00:00
  • 13.4 Meditation for Grief and Loss 00:00:00
  • 13.5 Meditation for Forgiving Yourself 00:00:00
  • 13.6 Meditation for Forgiving Others 00:00:00
  • 13.7 Meditation for Fear of the Unknown 00:00:00
  • 13.8 Meditation for Feeling Overwhelmed at Work 00:00:00
  • 13.9 Meditation for Healing After Conflict 00:00:00
  • 13.10 Meditation for Loneliness 00:00:00
  • 13.11 Meditation for Building Patience 00:00:00
  • 13.12 Meditation for Anger Release 00:00:00
  • 13.13 Meditation for Parenting Stress 00:00:00
  • 13.14 Meditation for Caregivers 00:00:00
  • 13.15 Meditation for Students Before Exams 00:00:00
  • 13.16 Meditation for Financial Stress 00:00:00
  • 13.17 Meditation for Physical Pain Relief 00:00:00
  • 13.18 Meditation for Chronic Illness Support 00:00:00
  • 13.19 Meditation for Insomnia and Restless Nights 00:00:00
  • 13.20 Meditation for Waking Up with Energy 00:00:00
  • 13.21 Meditation for Travel Anxiety 00:00:00
  • 13.22 Meditation for Waiting in Uncertainty 00:00:00
  • 13.23 Meditation for Building Self-Confidence 00:00:00
  • 13.24 Meditation for Social Anxiety 00:00:00
  • 13.25 Meditation Before an Interview 00:00:00
  • 13.26 Meditation for Trust and Betrayal Recovery 00:00:00
  • 13.27 Meditation for Relationship Healing 00:00:00
  • 13.28 Meditation for Breakups or Divorce 00:00:00
  • 13.29 Meditation for Family Conflict 00:00:00
  • 13.30 Meditation for Releasing Jealousy 00:00:00
  • 13.31 Meditation for Creativity and Inspiration 00:00:00
  • 13.32 Meditation Before Creative Work (Art, Writing, Music) 00:00:00
  • 13.33 Meditation for Problem Solving 00:00:00
  • 13.34 Meditation for Focused Study 00:00:00
  • 13.35 Meditation for Building Gratitude 00:00:00
  • 13.36 Meditation for Forging New Friendships 00:00:00
  • 13.37 Meditation for Compassion Toward Strangers 00:00:00
  • 13.38 Meditation for Self-Worth 00:00:00
  • 13.39 Meditation Before Difficult Conversations 00:00:00
  • 13.40 Meditation for Transitioning Between Tasks 00:00:00
  • 13.41 Meditation for Spiritual Connection 00:00:00
  • 13.42 Meditation for Inner Child Healing 00:00:00
  • 13.43 Meditation for Fear of Aging 00:00:00
  • 13.44 Meditation for Facing Uncertainty in Health 00:00:00
  • 13.45 Meditation for Accepting Change 00:00:00
  • 13.46 Meditation for End-of-Day Reflection 00:00:00
  • 13.47 Meditation for Building Hope 00:00:00
  • 13.48 Meditation for Gratitude Before Sleep 00:00:00
  • 13.49 Meditation for Letting Go of the Day 00:00:00
  • 13.50 Meditation for Peace in Any Moment 00:00:00
  • 13.51 Meditation for Grief (links to Emotional Regulation & Coping Skills – Section 15) 00:00:00
  • 13.52 Meditation for Acceptance (links to Emotional Regulation & Coping Skills – Section 16) 00:00:00
  • 13.53 Meditation for Loss (links to Emotional Regulation & Coping Skills – Section 17) 00:00:00
  • 13.54 Meditation for Regret (links to Emotional Regulation & Coping Skills – Section 18) 00:00:00
  • 13.55 Meditation for Jealousy (links to Emotional Regulation & Coping Skills – Section 19) 00:00:00
  • 13.56 Meditation for Anxiety (links to Emotional Regulation & Coping Skills – Section 20) 00:00:00
  • 13.57 Meditation for Panic & Distress (links to Emotional Regulation & Coping Skills – Section 21) 00:00:00
  • 13.58 Meditation for Shame (links to Emotional Regulation & Coping Skills – Section 22) 00:00:00
  • 13.59 Meditation for Guilt (links to Emotional Regulation & Coping Skills – Section 23) 00:00:00
  • 13.60 Meditation for Loneliness (links to Emotional Regulation & Coping Skills – Section 24) 00:00:00
  • 13.61 Meditation for Impulsivity (links to Emotional Regulation & Coping Skills – Section 25) 00:00:00
  • 13.62 Meditation for Attachment (links to Emotional Regulation & Coping Skills – Section 26) 00:00:00
  • 13.63 Meditation for Depression (links to Emotional Regulation & Coping Skills – Section 27) 00:00:00
  • 13.64 Meditation for Stress (links to Emotional Regulation & Coping Skills – Section 28) 00:00:00
  • 13.65 Meditation for Fear (links to Emotional Regulation & Coping Skills – Section 29) 00:00:00
  • 13.66 Meditation for Trauma (links to Emotional Regulation & Coping Skills – Section 30) 00:00:00
  • 13.67 Meditation for Resilience (links to Emotional Regulation & Coping Skills – Section 31) 00:00:00
  • 13.68 Meditation for Forgiveness (links to Emotional Regulation & Coping Skills – Section 32) 00:00:00
  • 13.69 Meditation for Hope & Meaning (links to Emotional Regulation & Coping Skills – Section 33) 00:00:00
  • 13.70 Meditation for Self-Esteem & Worth (links to Emotional Regulation & Coping Skills – Section 34) 00:00:00
  • 13.71 Meditation for Boundaries (links to Emotional Regulation & Coping Skills – Section 35) 00:00:00
  • 13.72 Meditation for Trust & Betrayal Recovery (links to Emotional Regulation & Coping Skills – Section 36) 00:00:00
  • 13.73 Meditation for Love & Connection (links to Emotional Regulation & Coping Skills – Section 37) 00:00:00
  • 13.74 Meditation for Remote Work Balance 00:00:00
  • 13.75 Mindful Transitions Between Work and Home Life 00:00:00
  • 13.76 Meditation for Online Meeting Fatigue (Zoom Exhaustion) 00:00:00
  • 13.77 Grounding Practices for Constant Notifications 00:00:00
  • 13.78 Meditation for Digital Boundaries and Device-Free Time 00:00:00
  • 13.79 Mindfulness for Online Learning and Study Stress 00:00:00
  • 13.80 Meditation for Managing News Anxiety 00:00:00
  • 13.81 Centering Practices for Crisis Headlines 00:00:00
  • 13.82 Meditation for Political Division and Stress 00:00:00
  • 13.83 Cultivating Compassion Across Different Viewpoints 00:00:00
  • 13.84 Meditation for Economic and Financial Stress 00:00:00
  • 13.85 Mindfulness for Job Loss or Career Transition 00:00:00
  • 13.86 Meditation for Inflation and Cost-of-Living Worries 00:00:00
  • 13.87 Releasing Fear of Financial Instability Through Breath 00:00:00
  • 13.88 Meditation for Housing and Relocation Stress 00:00:00
  • 13.89 Mindfulness for Travel Stress and Delays 00:00:00
  • 13.90 Meditation for Global Uncertainty and Change 00:00:00
  • 13.91 Resilience Meditation for Times of Collective Crisis 00:00:00
  • 13.92 Meditation for Health Anxiety in a Pandemic Era 00:00:00
  • 13.93 Meditation for Recovery After Illness or Quarantine 00:00:00
  • 13.94 Meditation for Caregiver Burnout in Modern Times 00:00:00
  • 13.95 Meditation for Parenting in a Digital World 00:00:00
  • 13.96 Mindfulness for Overloaded Schedules and Multitasking 00:00:00
  • 13.97 Meditation for Overstimulation in Urban Environments 00:00:00
  • 13.98 Mindfulness for Noise Pollution and Constant Distraction 00:00:00
  • 13.99 Meditation for Reconnecting With Simplicity 00:00:00
  • 13.100 Living Calmly in a Fast-Paced Modern World 00:00:00

• Section
  14

  Section 14 - Meditation & Movement

  • 50 live classes
  • 00:00:00
  • 14.1 Introduction to Meditation and Movement 00:00:00
  • 14.2 Why Movement Enhances Mindfulness 00:00:00
  • 14.3 Body Awareness as a Meditation Practice 00:00:00
  • 14.4 Mindful Stretching for Beginners 00:00:00
  • 14.5 Walking Meditation Basics 00:00:00
  • 14.6 Labyrinth Walking Meditation 00:00:00
  • 14.7 Nature Walks With Mindful Awareness 00:00:00
  • 14.8 Slow Walking for Deep Presence 00:00:00
  • 14.9 Breath-Synchronized Walking 00:00:00
  • 14.10 Moving With Awareness in Daily Life 00:00:00
  • 14.11 Introduction to Yoga as Moving Meditation 00:00:00
  • 14.12 Sun Salutations With Breath Awareness 00:00:00
  • 14.13 Gentle Yoga Flows for Stress Relief 00:00:00
  • 14.14 Yin Yoga and Deep Release Practices 00:00:00
  • 14.15 Restorative Yoga as Meditation 00:00:00
  • 14.16 Chair Yoga for Accessibility 00:00:00
  • 14.17 Breath-to-Movement Awareness in Yoga 00:00:00
  • 14.18 Using Yoga Nidra as a Bridge to Stillness 00:00:00
  • 14.19 Meditation in Warrior Poses 00:00:00
  • 14.20 Mindfulness During Yoga Balance Practices 00:00:00
  • 14.21 Tai Chi as Moving Meditation 00:00:00
  • 14.22 Qi Gong for Energy Flow and Awareness 00:00:00
  • 14.23 Standing Meditation in Qi Gong 00:00:00
  • 14.24 Mindful Breath With Tai Chi Forms 00:00:00
  • 14.25 Flow States in Martial Arts Practices 00:00:00
  • 14.26 Grounding Through Rooting Exercises 00:00:00
  • 14.27 Circular Movements for Mind-Body Harmony 00:00:00
  • 14.28 Breath-Driven Qi Gong Healing Practices 00:00:00
  • 14.29 Tai Chi for Stress Reduction 00:00:00
  • 14.30 Qi Gong for Resilience and Vitality 00:00:00
  • 14.31 Dance as a Form of Meditation 00:00:00
  • 14.32 Freeform Movement for Emotional Release 00:00:00
  • 14.33 Mindful Dance for Joy and Playfulness 00:00:00
  • 14.34 Rhythmic Breathing With Dance Flow 00:00:00
  • 14.35 Partner Dance as a Meditation on Connection 00:00:00
  • 14.36 Ecstatic Dance for Spiritual Awakening 00:00:00
  • 14.37 Moving to Drums and Natural Rhythms 00:00:00
  • 14.38 Dance for Grief and Healing 00:00:00
  • 14.39 Stillness After Dance Meditation 00:00:00
  • 14.40 Journaling Reflections After Dance Practices 00:00:00
  • 14.41 Somatic Grounding Through Gentle Movement 00:00:00
  • 14.42 Stretch-and-Breathe Practices for Release 00:00:00
  • 14.43 Shaking Meditation for Releasing Stress 00:00:00
  • 14.44 Swaying and Rocking for Nervous System Reset 00:00:00
  • 14.45 Hand and Finger Movements for Focus 00:00:00
  • 14.46 Eye Movements for Relaxation and Awareness 00:00:00
  • 14.47 Mindful Posture Adjustments Throughout the Day 00:00:00
  • 14.48 Pairing Movement With Gratitude Practices 00:00:00
  • 14.49 Returning From Movement Into Stillness 00:00:00
  • 14.50 Integrating Moving Meditation Into Daily Living 00:00:00