🧍 Self-Regulation Through the Senses
Practical sensory-based strategies to help individuals manage emotions, reduce stress, and maintain balance in daily life.
What you'll learn:
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How to identify sensory inputs that promote calm and focus
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Techniques for using sensory tools to manage stress and emotions
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Strategies for creating a personalized sensory plan for different environments
Course content
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Section
1Section 1 – Understanding Sensory Processing and Emotional Regulation
- 1.1 What Sensory Processing Means for Self-Regulation 00:00:00
- 1.2 The Connection Between Senses and Emotions 00:00:00
- 1.3 Identifying Overstimulation vs. Understimulation 00:00:00
- 1.4 How the Brain and Body Work Together in Regulation 00:00:00
- 1.5 Recognizing Your Unique Sensory Triggers 00:00:00
- 1.6 Mapping Sensory Strengths and Challenges 00:00:00
- 1.7 The Role of Environment in Sensory Regulation 00:00:00
- 1.8 Emotional Escalation and Sensory Overload 00:00:00
- 1.9 Sensory Awareness as the First Step in Self-Control 00:00:00
- 1.10 Journaling and Tracking Sensory Reactions 00:00:00
- 1.11 Using Daily Routines to Support Regulation 00:00:00
- 1.12 Building Emotional Vocabulary Linked to Senses 00:00:00
- 1.13 Self-Reflection Exercises on Regulation Patterns 00:00:00
- 1.14 Shifting From Reactivity to Awareness 00:00:00
- 1.15 Integrating Sensory Knowledge Into Daily Life 00:00:00
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Section
2Section 2 – Calming Through Sight: Visual Tools for Focus and Stability
- 2.1 The Impact of Visual Environments on Mood 00:00:00
- 2.2 Using Color to Influence Calm and Focus 00:00:00
- 2.3 Light Sensitivity and Emotional Balance 00:00:00
- 2.4 Creating Calming Visual Spaces at Home 00:00:00
- 2.5 Visual Organization for Stress Reduction 00:00:00
- 2.6 Practicing Visual Focus with Mindful Observation 00:00:00
- 2.7 Guided Imagery as a Visual Regulation Tool 00:00:00
- 2.8 Using Vision Boards for Motivation and Centering 00:00:00
- 2.9 The Role of Nature and Green Spaces in Regulation 00:00:00
- 2.10 Identifying Harmful Visual Overload 00:00:00
- 2.11 The Use of Visual Anchors in Public Spaces 00:00:00
- 2.12 Developing Personalized Visual Cues 00:00:00
- 2.13 Technology and Screens: Setting Visual Boundaries 00:00:00
- 2.14 Visual Relaxation Routines Before Bedtime 00:00:00
- 2.15 Incorporating Visual Calming Into Daily Transitions 00:00:00
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Section
3Section 3 – Grounding Through Sound: Music, Rhythm, and Quiet Spaces
- 3.1 The Power of Sound on Emotional States 00:00:00
- 3.2 Identifying Calming vs. Agitating Sounds 00:00:00
- 3.3 Creating a Personalized Playlist for Regulation 00:00:00
- 3.4 Using White Noise and Sound Machines 00:00:00
- 3.5 The Role of Silence in Emotional Reset 00:00:00
- 3.6 Breathing with Rhythmic Sounds 00:00:00
- 3.7 Sound and Movement: Tapping and Clapping 00:00:00
- 3.8 Identifying Environmental Noise Triggers 00:00:00
- 3.9 Practicing Active Listening for Emotional Clarity 00:00:00
- 3.10 Music as a Mood Shifter Tool 00:00:00
- 3.11 The Science of Frequency and Calm 00:00:00
- 3.12 Establishing Quiet Spaces in Busy Environments 00:00:00
- 3.13 Sound Rituals to Transition Between Tasks 00:00:00
- 3.14 Group Rhythm Activities for Co-Regulation 00:00:00
- 3.15 Sound Awareness Practices for Mindful Living 00:00:00
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Section
4Section 4 – Comfort Through Touch: Textures, Pressure, and Movement
- 4.1 How Touch Influences the Nervous System 00:00:00
- 4.2 Exploring Comfort Textures for Regulation 00:00:00
- 4.3 Weighted Items and Deep Pressure Tools 00:00:00
- 4.4 The Role of Hugs and Safe Touch in Calmness 00:00:00
- 4.5 Using Stress Balls and Fidget Tools Effectively 00:00:00
- 4.6 Identifying Textures That Trigger Stress 00:00:00
- 4.7 Movement-Based Touch: Stretching and Yoga 00:00:00
- 4.8 The Importance of Temperature in Sensory Regulation 00:00:00
- 4.9 Developing Self-Massage Routines 00:00:00
- 4.10 Grounding Through Barefoot Walking 00:00:00
- 4.11 Using Touch to Redirect Negative Thoughts 00:00:00
- 4.12 Creating a Comfort Kit with Touch Items 00:00:00
- 4.13 Building Positive Associations with Safe Touch 00:00:00
- 4.14 Touch-Based Relaxation Before Sleep 00:00:00
- 4.15 Touch Awareness for Self-Soothing in Public 00:00:00
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Section
5Section 5 – Regulation Through Smell: Scents That Calm or Energize
- 5.1 How the Sense of Smell Affects Emotions 00:00:00
- 5.2 Identifying Scents That Trigger Calm 00:00:00
- 5.3 Energizing Scents for Motivation and Focus 00:00:00
- 5.4 Avoiding Scents That Trigger Anxiety 00:00:00
- 5.5 Aromatherapy Basics for Regulation 00:00:00
- 5.6 Using Scents in Daily Routines 00:00:00
- 5.7 Smell and Memory Connections in Emotional Health 00:00:00
- 5.8 Creating Scented Environments at Home 00:00:00
- 5.9 Grounding Through Breath and Smell Exercises 00:00:00
- 5.10 Personalizing Scent Kits for Self-Regulation 00:00:00
- 5.11 Smell Awareness in Public Environments 00:00:00
- 5.12 Cultural Associations of Scents and Mood 00:00:00
- 5.13 Using Scent as a Transition Tool Between Tasks 00:00:00
- 5.14 Pairing Scents With Relaxation Activities 00:00:00
- 5.15 Long-Term Scent Strategies for Regulation 00:00:00
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Section
6Section 6 – Taste as a Tool: Mindful Eating and Soothing Flavors
- 6.1 How Taste Influences Mood and Focus 00:00:00
- 6.2 Identifying Comfort Foods vs. Stress Eating 00:00:00
- 6.3 Using Warm Drinks for Calming Effects 00:00:00
- 6.4 Exploring Cooling Flavors for Energy 00:00:00
- 6.5 Mindful Eating Practices for Regulation 00:00:00
- 6.6 Recognizing Taste Triggers of Stress 00:00:00
- 6.7 Using Chewing as a Grounding Technique 00:00:00
- 6.8 The Role of Hydration in Emotional Regulation 00:00:00
- 6.9 Building Balanced Food Routines for Mood Stability 00:00:00
- 6.10 Taste and Memory Connections in Stress Relief 00:00:00
- 6.11 Creating a Personal Comfort Snack List 00:00:00
- 6.12 Using Spices to Enhance Energy or Calmness 00:00:00
- 6.13 Avoiding Overstimulation From Sugar and Caffeine 00:00:00
- 6.14 Practicing Gratitude With Mindful Eating 00:00:00
- 6.15 Pairing Taste With Relaxation Rituals 00:00:00
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Section
7Section 7 – Movement and Balance: Using the Body to Reset the Mind
- 7.1 How Physical Activity Regulates Emotions 00:00:00
- 7.2 Identifying Calming vs. Stimulating Movements 00:00:00
- 7.3 Stretching as a Reset Tool 00:00:00
- 7.4 Breathing Through Gentle Exercise 00:00:00
- 7.5 Using Walking for Grounding and Focus 00:00:00
- 7.6 Balance Exercises for Emotional Stability 00:00:00
- 7.7 Mind-Body Connection Through Yoga or Tai Chi 00:00:00
- 7.8 Small Movements for Daily Regulation 00:00:00
- 7.9 Using Dance to Release Stress 00:00:00
- 7.10 Movement Breaks for Focus and Attention 00:00:00
- 7.11 The Role of Posture in Emotional Regulation 00:00:00
- 7.12 Building Routines of Regular Body Movement 00:00:00
- 7.13 Movement Practices for Public Environments 00:00:00
- 7.14 Creating a Personal Movement Plan 00:00:00
- 7.15 Long-Term Benefits of Physical Regulation 00:00:00
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Section
8Section 8 – Building a Personal Sensory Toolkit for Daily Stress
- 8.1 Defining What a Sensory Toolkit Is 00:00:00
- 8.2 Identifying Your Go-To Calming Tools 00:00:00
- 8.3 Organizing Tools for Easy Access 00:00:00
- 8.4 Visual Tools to Add to Your Kit 00:00:00
- 8.5 Sound Tools to Include for Regulation 00:00:00
- 8.6 Touch-Based Items for Stress Management 00:00:00
- 8.7 Smell-Based Resources for Calm and Focus 00:00:00
- 8.8 Taste-Based Items for Comfort and Reset 00:00:00
- 8.9 Movement Strategies for the Toolkit 00:00:00
- 8.10 Practicing With Your Toolkit Daily 00:00:00
- 8.11 Adapting Tools for Different Environments 00:00:00
- 8.12 Building a Portable Travel Toolkit 00:00:00
- 8.13 Teaching Others About Your Toolkit Needs 00:00:00
- 8.14 Updating Your Toolkit Over Time 00:00:00
- 8.15 Long-Term Toolkit Maintenance Plan 00:00:00
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Section
9Section 9 – Adapting Sensory Strategies in Public and Social Settings
- 9.1 Recognizing Sensory Stress in Public 00:00:00
- 9.2 Planning Ahead for Sensory Challenges 00:00:00
- 9.3 Using Portable Tools Discreetly 00:00:00
- 9.4 Communication Skills About Sensory Needs 00:00:00
- 9.5 Social Boundaries in Crowded Environments 00:00:00
- 9.6 Practicing Quick Calming Strategies in Public 00:00:00
- 9.7 Using Sensory Anchors in Social Gatherings 00:00:00
- 9.8 Handling Unexpected Sensory Overload 00:00:00
- 9.9 Partner or Family Support in Public Regulation 00:00:00
- 9.10 Navigating Work or School Sensory Challenges 00:00:00
- 9.11 Using Technology for Public Regulation Support 00:00:00
- 9.12 Building Confidence in Managing Public Stress 00:00:00
- 9.13 Social Scripts for Explaining Sensory Needs 00:00:00
- 9.14 Practicing Recovery After Overload in Public 00:00:00
- 9.15 Building Positive Experiences in Social Settings 00:00:00
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Section
10Section 10 – Creating a Lifelong Plan for Sensory-Based Self-Regulation
- 10.1 Reviewing Personal Sensory Strengths and Challenges 00:00:00
- 10.2 Setting Long-Term Sensory Wellness Goals 00:00:00
- 10.3 Tracking Progress in Self-Regulation Over Time 00:00:00
- 10.4 Creating a Sustainable Daily Routine 00:00:00
- 10.5 Adapting Regulation Strategies Across Life Stages 00:00:00
- 10.6 Preventing Burnout Through Sensory Awareness 00:00:00
- 10.7 Building Family and Community Support Systems 00:00:00
- 10.8 Integrating Sensory Regulation Into Career Success 00:00:00
- 10.9 Teaching Sensory Awareness to Loved Ones 00:00:00
- 10.10 Using Technology to Monitor and Support Regulation 00:00:00
- 10.11 Incorporating Sensory Regulation Into Self-Care Plans 00:00:00
- 10.12 Crisis Planning With Sensory Strategies 00:00:00
- 10.13 Long-Term Lifestyle Adjustments for Stability 00:00:00
- 10.14 Celebrating Growth in Sensory Self-Regulation 00:00:00
- 10.15 Maintaining a Lifelong Commitment to Balance 00:00:00
Self-Regulation Through the Senses – Premium Course Overview
Introduction
This premium program is more than a wellness course—it is a complete sensory-based self-regulation framework. Designed for children, teens, and adults, it provides an evidence-based approach to using the five senses and body movement as tools for calming the mind, reducing stress, and improving focus. From understanding sensory processing to building a lifelong toolkit for resilience, every section is built with clarity, accessibility, and practical application in mind.
What You’ll Master
Understanding Sensory Processing & Emotional Regulation – Learn how the brain interprets sensory input and how this impacts mood, behavior, and focus.
Calming Through Sight – Explore colors, lighting, and visual environments that stabilize emotions and enhance concentration.
Grounding Through Sound – Use music, rhythm, silence, and soundscapes to anchor the nervous system and regulate energy.
Comfort Through Touch – Discover how textures, pressure, and movement cues can soothe the body and reduce overwhelm.
Regulation Through Smell – Engage the power of scents and aromatherapy to activate calmness or boost alertness.
Taste as a Tool – Practice mindful eating and explore how flavors and temperature affect mood and emotional stability.
Movement & Balance – Harness body awareness, stretching, yoga, and balance exercises to reset the mind and release tension.
Personal Sensory Toolkit – Create individualized sensory resources for school, work, or home to manage daily stress.
Adapting Strategies in Social Settings – Apply sensory techniques discreetly in classrooms, workplaces, and public spaces.
Lifelong Sensory Plan – Build sustainable routines that integrate sensory regulation into long-term wellness.
Course Structure
The Self-Regulation Through the Senses program is divided into 10 Sections + 150+ Lessons, each with guided practice, real-world examples, and adaptable tools for daily use.
Core Sections (10 Total)
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Understanding Sensory Processing & Emotional Regulation (15 lessons)
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Calming Through Sight: Visual Tools for Focus & Stability (15 lessons)
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Grounding Through Sound: Music, Rhythm & Quiet Spaces (15 lessons)
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Comfort Through Touch: Textures, Pressure & Movement (15 lessons)
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Regulation Through Smell: Scents That Calm or Energize (15 lessons)
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Taste as a Tool: Mindful Eating & Soothing Flavors (15 lessons)
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Movement & Balance: Using the Body to Reset the Mind (15 lessons)
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Building a Personal Sensory Toolkit for Daily Stress (15 lessons)
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Adapting Sensory Strategies in Public & Social Settings (15 lessons)
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Creating a Lifelong Plan for Sensory-Based Self-Regulation (15 lessons)
Why This Program Stands Out
Holistic & Practical: Covers all five senses plus body-based movement for complete self-regulation.
Evidence-Based: Integrates research from occupational therapy, neuroscience, and mental health practice.
Action-Oriented: Includes worksheets, sensory maps, guided exercises, and toolkit templates.
Adaptable: Effective for individuals, parents, teachers, therapists, and caregivers in multiple settings.
Everyday Application: Strategies designed for home, school, work, travel, and social environments.
Future-Ready: Encourages proactive regulation skills for resilience, productivity, and emotional stability.
Your Outcome
By completion, you will:
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Understand how sensory processing influences emotions, attention, and stress levels.
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Possess practical tools to self-regulate using sight, sound, touch, smell, taste, and movement.
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Build a personalized sensory toolkit for daily resilience and mental clarity.
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Learn to apply strategies in real-world environments such as classrooms, offices, and public spaces.
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Develop sustainable, lifelong routines that prevent overwhelm and support focus, balance, and calm.
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Gain confidence in adapting sensory techniques for yourself or guiding others in their practice.
This is not theory. It is a complete blueprint for sensory-based self-regulation—practical, adaptable, and transformative for individuals of all ages and backgrounds.