Emotional Regulation & Coping Skills

This course provides practical strategies to understand, manage, and respond to emotions in healthy and productive ways. Participants will learn techniques for identifying emotional triggers, reducing stress, and maintaining self-control in challenging situations. The program emphasizes mindfulness, relaxation methods, problem-solving, and resilience-building to navigate daily pressures and life transitions. Through guided practice and real-life applications, learners develop the ability to stay calm under stress, adapt to change, and make thoughtful decisions, ultimately improving mental well-being and overall quality of life.