Technology, Mental Health & Wellness

This course equips participants with practical skills to navigate modern technology, manage personal health, and access specialized support services. Learners will gain confidence in using digital tools, apps, and devices for communication, organization, and daily living, while also developing strategies for maintaining physical and mental wellness. The program covers understanding healthcare resources, coordinating with service providers, and leveraging assistive technologies or community programs to meet individual needs. Emphasis is placed on fostering independence, improving access to care, and enhancing overall quality of life through informed, tech-enabled, and health-conscious practices.