🧠 Dual Diagnosis Skills (Functional, Not Therapy)

Course content

• Section
  1

  Section 1 – Understanding the Daily Challenges of Dual Diagnosis

  • 15 live classes
  • 00:00:00
  • 1.1 Recognizing the Unique Struggles of Dual Diagnosis 00:00:00
  • 1.2 Balancing Mental Health and Substance Recovery Daily 00:00:00
  • 1.3 Identifying Triggers in Everyday Life 00:00:00
  • 1.4 Understanding the Link Between Stress and Symptoms 00:00:00
  • 1.5 Breaking the Cycle of Negative Thinking 00:00:00
  • 1.6 Recognizing Warning Signs of Relapse 00:00:00
  • 1.7 Building Awareness of Emotional Highs and Lows 00:00:00
  • 1.8 Managing Daily Routines with Consistency 00:00:00
  • 1.9 Tracking Patterns of Behavior and Mood 00:00:00
  • 1.10 Recognizing How Relationships Influence Recovery 00:00:00
  • 1.11 Understanding the Role of Environment in Stability 00:00:00
  • 1.12 Identifying Unhealthy Coping Mechanisms 00:00:00
  • 1.13 Recognizing the Importance of Accountability 00:00:00
  • 1.14 Exploring the Connection Between Sleep and Stability 00:00:00
  • 1.15 Accepting Dual Diagnosis as Part of the Healing Journey 00:00:00

• Section
  2

  Section 2 – Building Structure Around Medication and Health Routines

  • 15 live classes
  • 00:00:00
  • 2.1 Establishing Daily Medication Reminders 00:00:00
  • 2.2 Organizing Medication for Safety and Consistency 00:00:00
  • 2.3 Understanding Side Effects and Tracking Them 00:00:00
  • 2.4 Pairing Medication With Daily Routines 00:00:00
  • 2.5 Using Pillboxes and Mobile Apps for Support 00:00:00
  • 2.6 Building Healthy Sleep Hygiene Routines 00:00:00
  • 2.7 Balancing Nutrition With Medication Needs 00:00:00
  • 2.8 Scheduling Regular Health Check-Ins 00:00:00
  • 2.9 Tracking Physical Symptoms Alongside Mental Health 00:00:00
  • 2.10 Creating Exercise Habits for Energy and Balance 00:00:00
  • 2.11 Recognizing the Risks of Skipping Doses 00:00:00
  • 2.12 Planning Ahead for Doctor Appointments 00:00:00
  • 2.13 Using Journals to Record Medication Effects 00:00:00
  • 2.14 Partnering With a Support Person for Reminders 00:00:00
  • 2.15 Developing a Self-Check System for Long-Term Use 00:00:00

• Section
  3

  Section 3 – Coping Skills for Managing Cravings and Urges

  • 15 live classes
  • 00:00:00
  • 3.1 Recognizing Early Signs of Cravings 00:00:00
  • 3.2 Learning to Delay Impulsive Actions 00:00:00
  • 3.3 Using Distraction Techniques Effectively 00:00:00
  • 3.4 Practicing Grounding When Urges Rise 00:00:00
  • 3.5 Creating a “Crisis Plan” for High-Risk Moments 00:00:00
  • 3.6 Identifying and Avoiding Trigger Situations 00:00:00
  • 3.7 Using Positive Self-Talk to Resist Urges 00:00:00
  • 3.8 Replacing Old Habits With Safer Alternatives 00:00:00
  • 3.9 Building a List of Safe Spaces and People 00:00:00
  • 3.10 Practicing Breathing Techniques to Reduce Urges 00:00:00
  • 3.11 Learning How to Redirect Energy Into Movement 00:00:00
  • 3.12 Setting Daily Goals to Stay Focused on Recovery 00:00:00
  • 3.13 Using Visualization to Overcome Cravings 00:00:00
  • 3.14 Building Small Rewards for Success 00:00:00
  • 3.15 Reflecting on Triggers After Cravings Pass 00:00:00

• Section
  4

  Section 4 – Emotional Regulation When Mental Health and Substance Use Intersect

  • 15 live classes
  • 00:00:00
  • 4.1 Identifying Emotional Triggers Unique to Dual Diagnosis 00:00:00
  • 4.2 Practicing Mindfulness to Stay Present 00:00:00
  • 4.3 Learning to Name and Label Emotions 00:00:00
  • 4.4 Using Calming Routines to Manage Stress 00:00:00
  • 4.5 Identifying When to Reach Out for Support 00:00:00
  • 4.6 Building Tolerance for Emotional Discomfort 00:00:00
  • 4.7 Practicing Emotional Release in Healthy Ways 00:00:00
  • 4.8 Using Music, Art, or Writing to Process Feelings 00:00:00
  • 4.9 Understanding the Link Between Emotions and Relapse 00:00:00
  • 4.10 Building Positive Self-Statements to Reframe Thoughts 00:00:00
  • 4.11 Practicing Small Daily Relaxation Habits 00:00:00
  • 4.12 Using Physical Grounding to Calm Intense Emotions 00:00:00
  • 4.13 Building Patience With Self and Others 00:00:00
  • 4.14 Practicing Recovery-Focused Coping Mantras 00:00:00
  • 4.15 Tracking Emotions and Patterns for Self-Awareness 00:00:00

• Section
  5

  Section 5 – Communication Skills for Navigating Relationships Safely

  • 15 live classes
  • 00:00:00
  • 5.1 Recognizing Healthy vs. Unhealthy Communication 00:00:00
  • 5.2 Practicing Assertive Speech Without Aggression 00:00:00
  • 5.3 Using Active Listening in Conversations 00:00:00
  • 5.4 Learning to Express Needs Clearly and Calmly 00:00:00
  • 5.5 Setting Boundaries Without Fear 00:00:00
  • 5.6 Recognizing Manipulation and Saying No 00:00:00
  • 5.7 Building Trust Through Honest Communication 00:00:00
  • 5.8 Using “I” Statements to Avoid Blame 00:00:00
  • 5.9 Practicing De-Escalation in Heated Moments 00:00:00
  • 5.10 Choosing Safe People to Share With 00:00:00
  • 5.11 Practicing Respectful Conflict Resolution 00:00:00
  • 5.12 Identifying Toxic Relationship Patterns 00:00:00
  • 5.13 Learning to End Harmful Conversations Safely 00:00:00
  • 5.14 Building Healthy Supportive Friendships 00:00:00
  • 5.15 Practicing Daily Check-Ins With Loved Ones 00:00:00

• Section
  6

  Section 6 – Problem-Solving Skills for Real-Life Situations

  • 15 live classes
  • 00:00:00
  • 6.1 Learning to Identify the Real Problem 00:00:00
  • 6.2 Breaking Problems Into Small Steps 00:00:00
  • 6.3 Brainstorming Multiple Solutions 00:00:00
  • 6.4 Evaluating Risks and Benefits of Each Choice 00:00:00
  • 6.5 Practicing Decision-Making in Calm Moments 00:00:00
  • 6.6 Using Role-Play to Prepare for Challenges 00:00:00
  • 6.7 Recognizing When to Ask for Help 00:00:00
  • 6.8 Practicing Flexibility in Plans 00:00:00
  • 6.9 Tracking Problem-Solving Success 00:00:00
  • 6.10 Using Past Lessons to Inform New Decisions 00:00:00
  • 6.11 Building Confidence in Independent Choices 00:00:00
  • 6.12 Recognizing Problem-Solving Strengths 00:00:00
  • 6.13 Staying Calm When Problems Feel Overwhelming 00:00:00
  • 6.14 Using Problem-Solving in Daily Routines 00:00:00
  • 6.15 Reflecting on Growth in Real-Life Problem Solving 00:00:00

• Section
  7

  Section 7 – Stress Management and Grounding Practices That Work Anywhere

  • 15 live classes
  • 00:00:00
  • 7.1 Recognizing Early Signs of Stress 00:00:00
  • 7.2 Practicing Breathing Techniques in Public 00:00:00
  • 7.3 Using Visualization to Stay Grounded 00:00:00
  • 7.4 Carrying Stress-Relief Tools on the Go 00:00:00
  • 7.5 Practicing Mindfulness in Busy Places 00:00:00
  • 7.6 Learning How to Stretch and Release Tension 00:00:00
  • 7.7 Using Positive Affirmations During Stress 00:00:00
  • 7.8 Building a Short “Calm Down” Routine 00:00:00
  • 7.9 Recognizing Stress Triggers in the Environment 00:00:00
  • 7.10 Practicing Gratitude in Stressful Moments 00:00:00
  • 7.11 Creating a “Safe Word” for Support Calls 00:00:00
  • 7.12 Using Music or Podcasts to Redirect Stress 00:00:00
  • 7.13 Practicing Self-Soothing in Small Spaces 00:00:00
  • 7.14 Using Journals or Notes to Release Thoughts 00:00:00
  • 7.15 Building a Personalized Stress Toolkit 00:00:00

• Section
  8

  Section 8 – Decision-Making Skills That Support Recovery and Stability

  • 15 live classes
  • 00:00:00
  • 8.1 Understanding the Power of Small Decisions 00:00:00
  • 8.2 Recognizing Impulsive Choices vs. Thoughtful Ones 00:00:00
  • 8.3 Practicing a Pause Before Acting 00:00:00
  • 8.4 Listing Pros and Cons for Decisions 00:00:00
  • 8.5 Learning to Delay Decisions When Unsure 00:00:00
  • 8.6 Practicing Safe Decision-Making With Role-Play 00:00:00
  • 8.7 Recognizing Red Flags in Daily Choices 00:00:00
  • 8.8 Building Support Into Big Decisions 00:00:00
  • 8.9 Tracking Outcomes of Choices Made 00:00:00
  • 8.10 Using Values as a Guide for Decisions 00:00:00
  • 8.11 Practicing Recovery-Focused Daily Decisions 00:00:00
  • 8.12 Recognizing When Stress Affects Decisions 00:00:00
  • 8.13 Building Confidence in Healthy Choices 00:00:00
  • 8.14 Practicing Consistency in Decisions 00:00:00
  • 8.15 Creating a Routine to Limit High-Risk Decisions 00:00:00

• Section
  9

  Section 9 – Building Resilience Through Healthy Habits and Lifestyle Choices

  • 15 live classes
  • 00:00:00
  • 9.1 Identifying What Resilience Means in Recovery 00:00:00
  • 9.2 Building Morning Routines for Stability 00:00:00
  • 9.3 Creating Consistent Bedtime Rituals 00:00:00
  • 9.4 Choosing Nutritious Foods for Mental Health 00:00:00
  • 9.5 Building Small Exercise Habits Daily 00:00:00
  • 9.6 Using Hobbies as a Coping Skill 00:00:00
  • 9.7 Tracking Daily Energy and Mood Patterns 00:00:00
  • 9.8 Practicing Positive Self-Talk for Motivation 00:00:00
  • 9.9 Identifying Healthy Substitutes for Old Habits 00:00:00
  • 9.10 Building Social Support Around Lifestyle Goals 00:00:00
  • 9.11 Practicing Flexibility When Routines Change 00:00:00
  • 9.12 Creating Long-Term Habits for Wellness 00:00:00
  • 9.13 Learning How to Recover From Setbacks 00:00:00
  • 9.14 Practicing Gratitude as a Daily Habit 00:00:00
  • 9.15 Linking Habits to Recovery Goals 00:00:00

• Section
  10

  Section 10 – Creating a Sustainable Plan for Long-Term Independence

  • 15 live classes
  • 00:00:00
  • 10.1 Recognizing the Importance of Planning Ahead 00:00:00
  • 10.2 Creating a Weekly Recovery and Wellness Schedule 00:00:00
  • 10.3 Building Safety Nets for Crisis Situations 00:00:00
  • 10.4 Planning Finances to Support Independence 00:00:00
  • 10.5 Creating Healthy Housing and Living Routines 00:00:00
  • 10.6 Developing a Support Team for Long-Term Goals 00:00:00
  • 10.7 Building Education and Career Steps Into Recovery 00:00:00
  • 10.8 Practicing Daily Self-Check Routines 00:00:00
  • 10.9 Creating a Relapse Prevention Plan 00:00:00
  • 10.10 Identifying Long-Term Health Priorities 00:00:00
  • 10.11 Building Flexibility Into Recovery Plans 00:00:00
  • 10.12 Practicing Independence With Small Steps 00:00:00
  • 10.13 Creating Long-Term Relationship Boundaries 00:00:00
  • 10.14 Reviewing and Updating Plans Regularly 00:00:00
  • 10.15 Celebrating Growth and Independence Milestones 00:00:00