🧠 Dual Diagnosis Skills (Functional, Not Therapy)
- 1. 1.1 Recognizing the Unique Struggles of Dual Diagnosis 00:04:18
- 2. 1.2 Balancing Mental Health and Substance Recovery Daily 00:04:07
- 3. 1.3 Identifying Triggers in Everyday Life 00:06:38
- 4. 1.4 Understanding the Link Between Stress and Symptoms 00:05:06
- 5. 1.5 Breaking the Cycle of Negative Thinking 00:06:04
- 6. 1.6 Recognizing Warning Signs of Relapse 00:05:27
- 7. 1.7 Building Awareness of Emotional Highs and Lows 00:05:25
- 8. 1.8 Managing Daily Routines with Consistency 00:04:50
- 9. 1.9 Tracking Patterns of Behavior and Mood 00:04:40
- 10. 1.10 Recognizing How Relationships Influence Recovery 00:05:04
- 11. 1.11 Understanding the Role of Environment in Stability 00:05:00
- 12. 1.12 Identifying Unhealthy Coping Mechanisms 00:04:46
- 13. 1.13 Recognizing the Importance of Accountability 00:04:43
- 14. 1.14 Exploring the Connection Between Sleep and Stability 00:04:51
- 15. 1.15 Accepting Dual Diagnosis as Part of the Healing Journey 00:05:03
Lesson Overview
1.9 – Tracking Patterns of Behavior and Mood: Documenting daily behaviors and emotions transforms chaos into insight. Mood tracking helps individuals identify how sleep, diet, or stress affect mental and physical states. Over time, these records reveal trends—when triggers appear, how long episodes last, and what helps recovery. This data turns subjective feelings into measurable progress. Tracking isn’t about judgment; it’s about information. It empowers smarter decisions, reinforces accountability, and celebrates growth that might otherwise go unnoticed.
About this course
Functional skill-building for individuals with co-occurring mental health and substance use challenges, focusing on practical daily living and self-management strategies.
This course includes:
- Step-by-step guides for organizing daily tasks and responsibilities
- Real-life scenarios to practice coping and decision-making
- Resources and tools for ongoing skill application and maintenance