🧳 Preparation for Independent Adulthood

Course content

• Section
  1

  Section 1 – Building Essential Life Skills for Daily Living

  • 15 live classes
  • 00:00:00
  • 1.1 – Time Management and Daily Scheduling 00:00:00
  • 1.2 – Creating and Following a Morning Routine 00:00:00
  • 1.3 – Meal Planning for the Week 00:00:00
  • 1.4 – Cooking Simple and Healthy Meals 00:00:00
  • 1.5 – Grocery Shopping with a List 00:00:00
  • 1.6 – Cleaning Basics: Kitchen and Bathroom 00:00:00
  • 1.7 – Laundry Skills and Clothing Care 00:00:00
  • 1.8 – Organizing Personal Belongings 00:00:00
  • 1.9 – Home Safety and Emergency Preparedness 00:00:00
  • 1.10 – Setting Personal Boundaries at Home 00:00:00
  • 1.11 – Balancing Responsibilities and Free Time 00:00:00
  • 1.12 – Practicing Problem-Solving in Daily Living 00:00:00
  • 1.13 – Developing Self-Motivation for Chores 00:00:00
  • 1.14 – Building Confidence Through Small Tasks 00:00:00
  • 1.15 – Creating a Weekly Independent Living Plan 00:00:00

• Section
  2

  Section 2 – Money Management: Budgeting, Banking, and Bills

  • 15 live classes
  • 00:00:00
  • 2.1 – Understanding Income and Expenses 00:00:00
  • 2.2 – Creating a Simple Monthly Budget 00:00:00
  • 2.3 – Tracking Spending and Staying Accountable 00:00:00
  • 2.4 – Opening and Managing a Bank Account 00:00:00
  • 2.5 – Using Debit and Credit Cards Wisely 00:00:00
  • 2.6 – How to Pay Bills on Time 00:00:00
  • 2.7 – Avoiding Overdrafts and Fees 00:00:00
  • 2.8 – Understanding Credit and Credit Scores 00:00:00
  • 2.9 – Building Credit Safely 00:00:00
  • 2.10 – Saving for Short- and Long-Term Goals 00:00:00
  • 2.11 – Using Mobile Apps for Money Management 00:00:00
  • 2.12 – Recognizing Financial Scams 00:00:00
  • 2.13 – Handling Unexpected Expenses 00:00:00
  • 2.14 – Talking About Money Without Stress 00:00:00
  • 2.15 – Creating a Personal Financial Growth Plan 00:00:00

• Section
  3

  Section 3 – Housing Basics: Finding, Leasing, and Maintaining a Place to Live

  • 15 live classes
  • 00:00:00
  • 3.1 – Exploring Different Housing Options 00:00:00
  • 3.2 – How to Read a Lease Agreement 00:00:00
  • 3.3 – Understanding Rent and Deposits 00:00:00
  • 3.4 – Setting a Housing Budget 00:00:00
  • 3.5 – Searching for Safe and Affordable Housing 00:00:00
  • 3.6 – Communicating with Landlords Effectively 00:00:00
  • 3.7 – Roommate Agreements and Shared Living 00:00:00
  • 3.8 – Keeping a Home Clean and Organized 00:00:00
  • 3.9 – Basic Home Maintenance Skills 00:00:00
  • 3.10 – Respecting Neighbors and Community Rules 00:00:00
  • 3.11 – Handling Repairs and Emergencies 00:00:00
  • 3.12 – Moving In and Out Responsibly 00:00:00
  • 3.13 – Protecting Belongings with Renters Insurance 00:00:00
  • 3.14 – Avoiding Eviction and Housing Problems 00:00:00
  • 3.15 – Building Stability Through Consistent Housing 00:00:00

• Section
  4

  Section 4 – Employment Readiness: Job Search, Applications, and Workplace Skills

  • 15 live classes
  • 00:00:00
  • 4.1 – Identifying Strengths and Job Interests 00:00:00
  • 4.2 – Creating a Resume from Scratch 00:00:00
  • 4.3 – Filling Out Job Applications Correctly 00:00:00
  • 4.4 – Searching for Jobs Online and in the Community 00:00:00
  • 4.5 – Preparing for Job Interviews 00:00:00
  • 4.6 – Dressing for Success in the Workplace 00:00:00
  • 4.7 – Understanding Workplace Expectations 00:00:00
  • 4.8 – Communication Skills for the Job 00:00:00
  • 4.9 – Handling Workplace Conflict Respectfully 00:00:00
  • 4.10 – Time Management on the Job 00:00:00
  • 4.11 – Following Directions and Feedback 00:00:00
  • 4.12 – Workplace Safety Basics 00:00:00
  • 4.13 – Setting Career Goals for Growth 00:00:00
  • 4.14 – Building Professional Relationships 00:00:00
  • 4.15 – Staying Motivated After Employment 00:00:00

• Section
  5

  Section 5 – Education and Career Planning for Long-Term Growth

  • 15 live classes
  • 00:00:00
  • 5.1 – Exploring Education Options After High School 00:00:00
  • 5.2 – Understanding Vocational Training vs. College 00:00:00
  • 5.3 – Setting Short- and Long-Term Career Goals 00:00:00
  • 5.4 – Researching Career Pathways 00:00:00
  • 5.5 – Applying for College or Training Programs 00:00:00
  • 5.6 – Understanding Financial Aid and Scholarships 00:00:00
  • 5.7 – Study Skills for Adult Learners 00:00:00
  • 5.8 – Time Management for School and Work Balance 00:00:00
  • 5.9 – Networking for Education and Career Growth 00:00:00
  • 5.10 – Building a Career Plan Roadmap 00:00:00
  • 5.11 – Overcoming Educational Challenges 00:00:00
  • 5.12 – Seeking Mentors and Role Models 00:00:00
  • 5.13 – Developing Transferable Skills 00:00:00
  • 5.14 – Planning for Career Advancement 00:00:00
  • 5.15 – Staying Motivated for Lifelong Learning 00:00:00

• Section
  6

  Section 6 – Health and Wellness: Medical, Mental, and Self-Care Routines

  • 15 live classes
  • 00:00:00
  • 6.1 – Scheduling and Attending Doctor Appointments 00:00:00
  • 6.2 – Understanding Health Insurance Basics 00:00:00
  • 6.3 – Practicing Daily Hygiene Routines 00:00:00
  • 6.4 – Eating Healthy on a Budget 00:00:00
  • 6.5 – Staying Physically Active 00:00:00
  • 6.6 – Managing Stress and Relaxation Techniques 00:00:00
  • 6.7 – Recognizing Signs of Mental Health Struggles 00:00:00
  • 6.8 – Asking for Help with Emotional Needs 00:00:00
  • 6.9 – Managing Medications Responsibly 00:00:00
  • 6.10 – Understanding Sleep Hygiene 00:00:00
  • 6.11 – Avoiding Substance Misuse 00:00:00
  • 6.12 – Building Healthy Friendships and Supports 00:00:00
  • 6.13 – Staying Safe in Intimate Relationships 00:00:00
  • 6.14 – Creating a Personal Wellness Plan 00:00:00
  • 6.15 – Maintaining Balance in Health and Life 00:00:00

• Section
  7

  Section 7 – Transportation Skills: Driving, Public Transit, and Travel Safety

  • 15 live classes
  • 00:00:00
  • 7.1 – Understanding Transportation Options 00:00:00
  • 7.2 – Basics of Getting a Driver’s License 00:00:00
  • 7.3 – Car Maintenance and Safety Checks 00:00:00
  • 7.4 – Using Public Transit Confidently 00:00:00
  • 7.5 – Reading Bus and Train Schedules 00:00:00
  • 7.6 – Planning Routes and Timing 00:00:00
  • 7.7 – Safety Rules for Walking and Biking 00:00:00
  • 7.8 – Budgeting for Transportation Costs 00:00:00
  • 7.9 – Sharing Rides and Carpool Etiquette 00:00:00
  • 7.10 – Using Ride-Sharing Apps Responsibly 00:00:00
  • 7.11 – Safety When Traveling Alone 00:00:00
  • 7.12 – Preparing for Emergencies on the Road 00:00:00
  • 7.13 – Respecting Transportation Rules and Laws 00:00:00
  • 7.14 – Planning for Long-Distance Travel 00:00:00
  • 7.15 – Building Confidence in Transportation Independence 00:00:00

• Section
  8

  Section 8 – Communication and Relationship Skills for Adult Life

  • 15 live classes
  • 00:00:00
  • 8.1 – Practicing Active Listening in Conversations 00:00:00
  • 8.2 – Expressing Needs Clearly and Respectfully 00:00:00
  • 8.3 – Recognizing Healthy vs. Unhealthy Relationships 00:00:00
  • 8.4 – Conflict Resolution Without Aggression 00:00:00
  • 8.5 – Setting Boundaries in Friendships and Relationships 00:00:00
  • 8.6 – Building Trust Through Honesty 00:00:00
  • 8.7 – Respecting Different Opinions and Cultures 00:00:00
  • 8.8 – Communicating Effectively at Work 00:00:00
  • 8.9 – Managing Stress in Relationships 00:00:00
  • 8.10 – How to Apologize and Forgive 00:00:00
  • 8.11 – Teamwork Skills for Adult Life 00:00:00
  • 8.12 – Saying No Without Guilt 00:00:00
  • 8.13 – Building Self-Confidence in Communication 00:00:00
  • 8.14 – Supporting Friends and Family in Need 00:00:00
  • 8.15 – Creating Lasting Healthy Connections 00:00:00

• Section
  9

  Section 9 – Legal and Civic Responsibilities: Rights, Laws, and Community Roles

  • 15 live classes
  • 00:00:00
  • 9.1 – Understanding Your Basic Legal Rights 00:00:00
  • 9.2 – Knowing the Difference Between Civil and Criminal Law 00:00:00
  • 9.3 – Understanding Laws About Employment and Housing 00:00:00
  • 9.4 – How to Read and Sign Legal Documents 00:00:00
  • 9.5 – Jury Duty and Civic Responsibility 00:00:00
  • 9.6 – Voting Basics and Registration 00:00:00
  • 9.7 – Understanding Local, State, and Federal Government 00:00:00
  • 9.8 – Recognizing Discrimination and How to Report It 00:00:00
  • 9.9 – Staying Safe Online and Protecting Privacy 00:00:00
  • 9.10 – Community Service and Giving Back 00:00:00
  • 9.11 – Knowing When to Seek Legal Help 00:00:00
  • 9.12 – Understanding Taxes and Filing Basics 00:00:00
  • 9.13 – Avoiding Legal Trouble in Daily Life 00:00:00
  • 9.14 – Knowing Rights When Interacting with Police 00:00:00
  • 9.15 – Building a Responsible Adult Record 00:00:00

• Section
  10

  Section 10 – Building a Future: Goal-Setting, Planning, and Sustaining Independence

  • 15 live classes
  • 00:00:00
  • 10.1 – Identifying Personal Values and Goals 00:00:00
  • 10.2 – Setting SMART Goals for Success 00:00:00
  • 10.3 – Creating a Vision Board for Motivation 00:00:00
  • 10.4 – Breaking Goals into Action Steps 00:00:00
  • 10.5 – Tracking Progress and Adjusting Plans 00:00:00
  • 10.6 – Building Long-Term Financial Security 00:00:00
  • 10.7 – Planning for Career and Education Growth 00:00:00
  • 10.8 – Creating Healthy Habits for the Future 00:00:00
  • 10.9 – Building a Reliable Support Network 00:00:00
  • 10.10 – Overcoming Setbacks and Staying Resilient 00:00:00
  • 10.11 – Celebrating Small and Big Wins 00:00:00
  • 10.12 – Planning for Future Housing Stability 00:00:00
  • 10.13 – Developing Leadership Skills 00:00:00
  • 10.14 – Planning for Family and Community Roles 00:00:00
  • 10.15 – Sustaining Independence Through Lifelong Growth 00:00:00