🛡️ Substance Abuse and Teen Life: What You Need to Know Before It’s Too Late
- 1. 1.1 – What Is Substance Abuse and Why It Starts 00:06:45
- 2. 1.2 – The Difference Between Use, Misuse, and Addiction 00:08:45
- 3. 1.3 – Why People Try Drugs Even If They Know Better 00:09:13
- 4. 1.4 – Peer Pressure vs. Personal Choice 00:05:05
- 5. 1.5 – How the Brain Reacts to Substances 00:08:52
- 6. 1.7 – Why One Time Can Be Too Many 00:00:00
- 7. 1.8 – Emotional Pain and Escaping With Substances 00:00:00
- 8. 1.9 – Genetic and Environmental Risk Factors 00:00:00
- 9. 1.10 – When Curiosity Turns to Crisis 00:00:00
- 10. 1.11 – The Difference Between Experimenting and Depending 00:00:00
- 11. 1.12 – How Early Use Affects Lifelong Health 00:00:00
- 12. 1.13 – Myths People Believe About Drugs 00:00:00
- 13. 1.14 – Why “It’s Not Addictive” Is a Lie 00:00:00
- 14. 1.15 – Short-Term Highs, Long-Term Damage 00:00:00
- 15. 1.16 – Trauma, Neglect, and the Need to Numb 00:00:00
- 16. 1.17 – How Legal Doesn’t Mean Safe 00:00:00
- 17. 1.18 – The Link Between Mental Health and Substance Abuse 00:00:00
- 18. 1.19 – Stimulants vs. Depressants: What They Really Do 00:00:00
- 19. 1.20 – What a “Gateway Drug” Really Means 00:00:00
- 1. 1.21 – The Truth About Marijuana 00:00:00
- 2. 1.22 – Vaping and Nicotine: Not Harmless 00:00:00
- 3. 1.23 – Alcohol: Legal Poison 00:00:00
- 4. 1.24 – Pills from a Friend Are Still Drugs 00:00:00
- 5. 1.25 – Fentanyl: The Killer in Disguise 00:00:00
- 6. 1.26 – Lean, Perks, and Street Pills 00:00:00
- 7. 1.27 – Meth: The Fast Track to Destruction 00:00:00
- 8. 1.28 – Cocaine: The Illusion of Energy 00:00:00
- 9. 1.29 – LSD and Hallucinogens 00:00:00
- 10. 1.30 – Heroin and Opioids 00:00:00
- 11. 1.31 – Inhalants and Household Chemicals 00:00:00
- 12. 1.32 – Xans, Bars, and Benzos 00:00:00
- 13. 1.33 – The Dangers of Mixing Substances 00:00:00
- 14. 1.34 – What Overdose Really Feels Like 00:00:00
- 15. 1.35 – Withdrawal: What Happens When You Stop 00:00:00
- 16. 1.36 – Dependency vs. Addiction 00:00:00
- 17. 1.37 – The Trap of Party Drugs 00:00:00
- 18. 1.38 – Prescription Doesn’t Mean Safe 00:00:00
- 19. 1.39 – The Hidden Addictions: Caffeine, Gambling, Porn 00:00:00
- 20. 1.40 – Energy Drinks and the Start of Stimulation Abuse 00:00:00
- 21. 1.41 – The New Trend: Edibles, Vapes, and Designer Drugs 00:00:00
- 22. 1.42 – “I Just Wanted to Try It” – Stories That Ended in Death 00:00:00
- 23. 1.43 – Substances That Permanently Alter Your Brain 00:00:00
- 24. 1.44 – What Dealers Don’t Tell You 00:00:00
- 25. 1.45 – How a Single Dose Can Be Laced and Fatal 00:00:00
- 1. 1.46 – How Drugs Destroy Families 00:00:00
- 2. 1.47 – From Honor Roll to Homelessness 00:00:00
- 3. 1.48 – What It Costs to Keep Using 00:00:00
- 4. 1.49 – How Addiction Affects Friendships 00:00:00
- 5. 1.50 – Getting Caught: What Happens When You’re Arrested 00:00:00
- 6. 1.51 – Juvenile Detention and Probation Realities 00:00:00
- 7. 1.52 – How Drug Use Affects Babies and Pregnancy 00:00:00
- 8. 1.53 – Crimes Connected to Addiction 00:00:00
- 9. 1.54 – Stealing from Family and Friends 00:00:00
- 10. 1.55 – Losing Trust, Respect, and Love 00:00:00
- 11. 1.56 – How Communities Break Under Substance Abuse 00:00:00
- 12. 1.57 – What You Don’t See on the Outside of an Addict 00:00:00
- 13. 1.58 – Abandoned Kids and Foster Care from Drug Use 00:00:00
- 14. 1.59 – The Rise of Narcan: Saving Lives Daily 00:00:00
- 15. 1.60 – Why Jail Doesn’t Solve Addiction 00:00:00
- 1. 1.61 – First Time Using: It’s Never “Just Once” 00:00:00
- 2. 1.62 – Pills in School: Prescription Charges 00:00:00
- 3. 1.63 – THC Pens, Vapes, and Drug Tests 00:00:00
- 4. 1.64 – When Friends Start Dying 00:00:00
- 5. 1.65 – Losing Sports Eligibility from Drug Use 00:00:00
- 6. 1.66 – How Quickly Dependence Starts 00:00:00
- 7. 1.67 – What Withdrawal Really Feels Like 00:00:00
- 8. 1.68 – Substance Use and Depression 00:00:00
- 9. 1.69 – Drug Use and Unsafe Decisions 00:00:00
- 10. 1.70 – Dealers at School: What You Risk 00:00:00
- 11. 1.71 – Intervention From Someone Who Cares 00:00:00
- 12. 1.72 – When You’re the One Who Got Someone Hooked 00:00:00
- 13. 1.73 – How to Ask for Help Without Shame 00:00:00
- 14. 1.74 – Turning It Around: Real Recovery 00:00:00
- 15. 1.75 – Helping a Friend Before It’s Too Late 00:00:00
- 16. 1.76 – The Myth of “Safe” Drugs 00:00:00
- 17. 1.77 – Weed Isn’t Legal for You 00:00:00
- 18. 1.78 – Getting Caught With a Vape Pen 00:00:00
- 19. 1.79 – Nicotine Addiction and Anxiety 00:00:00
- 20. 1.80 – Mixing Drugs and Alcohol 00:00:00
- 21. 1.81 – Passing Out at School 00:00:00
- 22. 1.82 – Driving While High = DUI 00:00:00
- 23. 1.83 – Hidden Substances in Edibles 00:00:00
- 24. 1.84 – Overdose Symptoms You Should Know 00:00:00
- 25. 1.85 – Fake Pills That Can Kill 00:00:00
- 26. 1.86 – Fentanyl in the School System 00:00:00
- 27. 1.87 – Why “Everyone’s Doing It” Isn’t True 00:00:00
- 28. 1.88 – Social Media Drug Trends (and the Risks) 00:00:00
- 29. 1.89 – Selling at School = Felony 00:00:00
- 30. 1.90 – Getting Searched and Tested 00:00:00
- 31. 1.91 – What Happens in a Drug Possession Case 00:00:00
- 32. 1.92 – Juvenile Drug Court Programs 00:00:00
- 33. 1.93 – Going to Rehab as a Teen 00:00:00
- 34. 1.94 – When Teachers Find Drugs in Your Bag 00:00:00
- 35. 1.95 – Drug Dogs and School Lockdowns 00:00:00
- 36. 1.96 – Family Trust: Once It’s Gone 00:00:00
- 37. 1.97 – Drugs and Domestic Violence 00:00:00
- 38. 1.98 – Stealing to Fund a Habit 00:00:00
- 39. 1.99 – When a Relationship Is Based on Drugs 00:00:00
- 40. 1.100 – Finding Sobriety in High School 00:00:00
- 41. 1.101 – Peer Pressure and Using to Fit In 00:00:00
- 42. 1.102 – Mental Health and Self-Medicating 00:00:00
- 43. 1.103 – Getting Sober With No Support at Home 00:00:00
- 44. 1.104 – Recovery Stories from Teen Addicts 00:00:00
- 45. 1.105 – Relapse Doesn’t Mean You Failed 00:00:00
- 46. 1.106 – How to Talk to a Counselor 00:00:00
- 47. 1.107 – Teens in Recovery Groups (What It’s Like) 00:00:00
- 48. 1.108 – Getting Clean After an Arrest 00:00:00
- 49. 1.109 – Building a Life Without Drugs 00:00:00
- 50. 1.110 – Becoming a Peer Mentor in Recovery 00:00:00
- 1. 1.111 – What Recovery Actually Looks Like 00:00:00
- 2. 1.112 – Can You Ever Use Just Once Again? 00:00:00
- 3. 1.113 – Relapse Isn’t Failure 00:00:00
- 4. 1.114 – The Importance of Detox and Medical Support 00:00:00
- 5. 1.115 – How to Get Help (Even If You’re Afraid) 00:00:00
- 6. 1.116 – Building a Support System 00:00:00
- 7. 1.117 – Life After Rehab 00:00:00
- 8. 1.118 – How Long It Takes to Heal 00:00:00
- 9. 1.119 – Why Some Friends Have to Be Left Behind 00:00:00
- 10. 1.120 – Building New Habits Without Substances 00:00:00
- 11. 1.121 – How to Handle Triggers 00:00:00
- 12. 1.122 – What Sober Really Means 00:00:00
- 13. 1.123 – Therapy and Support Groups 00:00:00
- 14. 1.124 – Making Amends and Rebuilding Trust 00:00:00
- 15. 1.125 – Protecting Your Progress 00:00:00
- 16. 1.126 – Journaling Through Recovery 00:00:00
- 17. 1.127 – How Family Can Help 00:00:00
- 18. 1.128 – Spiritual and Emotional Healing 00:00:00
- 19. 1.129 – Addiction Doesn’t Define You 00:00:00
- 20. 1.130 – Celebrating Every Day Clean 00:00:00
- 1. 1.131 – Saying “No” Without Looking Weak 00:00:00
- 2. 1.132 – How to Recognize If Someone’s Using 00:00:00
- 3. 1.133 – Helping a Friend in Crisis 00:00:00
- 4. 1.134 – Talking to Parents or Trusted Adults 00:00:00
- 5. 1.135 – What to Do If You’re Offered Something 00:00:00
- 6. 1.136 – Social Media and Drug Glorification 00:00:00
- 7. 1.137 – Avoiding Parties That Aren’t Safe 00:00:00
- 8. 1.138 – Coping With Stress Without Substances 00:00:00
- 9. 1.139 – Healthy Habits That Replace Cravings 00:00:00
- 10. 1.140 – Mindfulness for Craving Control 00:00:00
- 11. 1.141 – How to Keep Your Mind Clear and Sharp 00:00:00
- 12. 1.142 – Warning Signs of a Drug Emergency 00:00:00
- 13. 1.143 – Creating a Personal Safety Plan 00:00:00
- 14. 1.144 – Building Self-Worth So You Don’t Depend on Highs 00:00:00
- 15. 1.145 – Protecting Your Reputation and Future 00:00:00
- 16. 1.146 – Becoming a Role Model for Others 00:00:00
- 17. 1.147 – Speaking Out Without Being Judgy 00:00:00
- 18. 1.148 – Knowing When to Get Help for a Friend 00:00:00
- 19. 1.149 – Celebrating Life Without Substances 00:00:00
- 20. 1.150 – Being Proud of Yourself for Choosing Different 00:00:00
- 21. 1.151 – Apps That Can Help With Sobriety 00:00:00
- 22. 1.152 – Daily Routines That Support Recovery 00:00:00
- 23. 1.153 – Identifying Healthy vs. Toxic Friends 00:00:00
- 24. 1.154 – Finding Safe Adults to Trust 00:00:00
- 25. 1.155 – Learning to Calm Anxiety Without Substances 00:00:00
- 26. 1.156 – Keeping Your Room a Safe Zone 00:00:00
- 27. 1.157 – How to Stay Clean During School Breaks 00:00:00
- 28. 1.158 – Using Music and Art Instead of Drugs 00:00:00
- 29. 1.159 – Getting Back on Track After a Slip-Up 00:00:00
- 30. 1.160 – Creating a Future Vision Board 00:00:00
- 1. 1.161 – When Family Doesn’t Understand 00:00:00
- 2. 1.162 – Growing Up Around Drug Use 00:00:00
- 3. 1.163 – Forgiving Yourself for the Past 00:00:00
- 4. 1.164 – Being the Sober One in the Family 00:00:00
- 5. 1.165 – How to Rebuild Trust With Your Parents 00:00:00
- 6. 1.166 – Talking to Siblings About Addiction 00:00:00
- 7. 1.167 – When You’ve Been Lied To by Addicts 00:00:00
- 8. 1.168 – The Fear of Becoming Like Them 00:00:00
- 9. 1.169 – Finding Out Who You Really Are Without Drugs 00:00:00
- 10. 1.170 – Discovering New Hobbies and Passions 00:00:00
- 11. 1.171 – Healing From Shame and Guilt 00:00:00
- 12. 1.172 – Saying Goodbye to the Old You 00:00:00
- 13. 1.173 – Getting Comfortable Being Alone 00:00:00
- 14. 1.174 – How to Be Proud of Small Progress 00:00:00
- 15. 1.175 – Learning to Love Yourself Again 00:00:00
- 16. 1.176 – Building Confidence Without Substances 00:00:00
- 17. 1.177 – When You’re Not Sure Who You Are Yet 00:00:00
- 18. 1.178 – The Power of Telling Your Story 00:00:00
- 19. 1.179 – Keeping a Recovery Journal 00:00:00
- 20. 1.180 – Writing a Letter to Your Future Self 00:00:00
- 21. 1.181 – What You Want Your Life to Look Like 00:00:00
- 22. 1.182 – Becoming Someone You Can Respect 00:00:00
- 23. 1.183 – Self-Care in Recovery 00:00:00
- 24. 1.184 – When You Start to Feel Again 00:00:00
- 25. 1.185 – Accepting What You Can’t Change 00:00:00
- 26. 1.186 – Helping Younger Kids Stay Drug-Free 00:00:00
- 27. 1.187 – Getting Involved in Recovery Events 00:00:00
- 28. 1.188 – Speaking at Your School or Program 00:00:00
- 29. 1.189 – Finding Identity Without Labels 00:00:00
- 30. 1.190 – Reconnecting With Real Friends 00:00:00
- 31. 1.191 – Supporting a Parent Who Is in Recovery 00:00:00
- 32. 1.192 – Why Your Story Matters 00:00:00
- 33. 1.193 – Staying Clean While Dating 00:00:00
- 34. 1.194 – Love vs. Addiction in Relationships 00:00:00
- 35. 1.195 – Keeping a Clean Streak Going 00:00:00
- 36. 1.196 – When You Feel the Urge Again 00:00:00
- 37. 1.197 – How to Forgive People Who Hurt You 00:00:00
- 38. 1.198 – Building a New Life One Day at a Time 00:00:00
- 39. 1.199 – Looking Back Without Going Back 00:00:00
- 40. 1.200 – What It Means to Truly Be Free 00:00:00
Course overview
Lesson Overview
1.155 – Learning to Calm Anxiety Without Substances: Anxiety can feel like waves crashing, but you can learn to ride them without turning to drugs or alcohol. Start by slowing your breathing and grounding yourself in the moment. Focus on one sense at a time—what you see, hear, or touch—to pull your thoughts back to reality. Movement helps too; walking or stretching releases tension in your body. Writing down worries turns them into something you can manage, not something that controls you. Try calming music, guided meditations, or repeating positive phrases. Avoid caffeine and get good sleep to keep your body balanced. Talk to someone you trust when fears grow too heavy to carry. Remember that anxiety doesn’t last forever; it always fades if you stay patient. Each time you face it sober, you prove your strength and train your brain for peace.
About this course
A raw, eye-opening guide that gives teens the truth about drugs, vaping, alcohol, and addiction—before a single decision destroys their future.
This course includes:
- Over 100 youth-focused lessons on all major forms of substance abuse
- Legal briefings on state laws, arrests, and juvenile detention
- Peer resistance tools, communication scripts, and refusal strategies
- Breakdown of street drug names, trends, and hidden risks
- Mental health modules connecting substance abuse to emotional pain