🩹 Emotional Self-Care Integration *coming soon
- 1. 1.1 – Understanding Emotional Awareness 00:00:00
- 2. 1.2 – Recognizing When You Feel Overwhelmed 00:00:00
- 3. 1.3 – Tracking Emotional Patterns in Daily Life 00:00:00
- 4. 1.4 – How to Notice Early Signs of Emotional Stress 00:00:00
- 5. 1.5 – Becoming Aware of Emotional Blind Spots 00:00:00
- 6. 1.6 – Understanding the Link Between Emotions and Behavior 00:00:00
- 7. 1.7 – Building Vocabulary for Your Feelings 00:00:00
- 8. 1.8 – Reflecting on Past Emotional Experiences 00:00:00
- 9. 1.9 – Identifying Emotional Strengths and Weaknesses 00:00:00
- 10. 1.10 – Recognizing How Environment Affects Your Mood 00:00:00
- 11. 1.11 – Developing Self-Compassion Through Awareness 00:00:00
- 12. 1.12 – Understanding Your Emotional Triggers 00:00:00
- 13. 1.13 – Noticing Physical Signs of Emotional Stress 00:00:00
- 14. 1.14 – Creating Space to Acknowledge Your Needs 00:00:00
- 15. 1.15 – Building a Daily Awareness Practice 00:00:00
- 1. 2.1 – Morning Check-In for Emotional Stability 00:00:00
- 2. 2.2 – Breathing Practices for Daily Balance 00:00:00
- 3. 2.3 – Using Music to Reset Emotional State 00:00:00
- 4. 2.4 – Creating a Centering Routine Before Stressful Tasks 00:00:00
- 5. 2.5 – Evening Reflection for Emotional Release 00:00:00
- 6. 2.6 – Mindful Eating for Grounded Living 00:00:00
- 7. 2.7 – The Role of Nature in Daily Grounding 00:00:00
- 8. 2.8 – Building Consistency With Grounding Habits 00:00:00
- 9. 2.9 – Movement Practices for Emotional Energy 00:00:00
- 10. 2.10 – Using Gratitude to Balance Emotions 00:00:00
- 11. 2.11 – Journaling as a Daily Release Practice 00:00:00
- 12. 2.12 – Creating a Personalized Balance Ritual 00:00:00
- 13. 2.13 – Small Acts of Joy as Emotional Anchors 00:00:00
- 14. 2.14 – Practicing Stillness in Busy Environments 00:00:00
- 15. 2.15 – Ending the Day With Emotional Closure 00:00:00
- 1. 3.1 – Recognizing Emotional Triggers in Daily Life 00:00:00
- 2. 3.2 – Mapping Personal Stress Points 00:00:00
- 3. 3.3 – Differentiating Real vs. Perceived Threats 00:00:00
- 4. 3.4 – How to Pause When a Trigger Appears 00:00:00
- 5. 3.5 – Building Calming Responses in the Moment 00:00:00
- 6. 3.6 – Creating a Personal Coping Toolkit 00:00:00
- 7. 3.7 – Role of Breathing in Trigger Management 00:00:00
- 8. 3.8 – Safe Spaces for Emotional Recovery 00:00:00
- 9. 3.9 – Learning from Past Trigger Reactions 00:00:00
- 10. 3.10 – Healthy Coping vs. Avoidance 00:00:00
- 11. 3.11 – Building a Support Network for Triggers 00:00:00
- 12. 3.12 – Using Positive Self-Talk After Triggers 00:00:00
- 13. 3.13 – Building New Associations Around Triggers 00:00:00
- 14. 3.14 – Practicing Recovery After Being Triggered 00:00:00
- 15. 3.15 – Creating Long-Term Trigger Management Plans 00:00:00
- 1. 4.1 – Learning to Talk About Emotions Safely 00:00:00
- 2. 4.2 – Using Writing for Emotional Release 00:00:00
- 3. 4.3 – Exploring Creative Arts as Emotional Expression 00:00:00
- 4. 4.4 – The Role of Movement in Expressing Emotions 00:00:00
- 5. 4.5 – Using Storytelling to Process Experiences 00:00:00
- 6. 4.6 – The Healing Power of Drawing and Color 00:00:00
- 7. 4.7 – Creating Safe Conversations About Feelings 00:00:00
- 8. 4.8 – Role of Support Groups in Emotional Expression 00:00:00
- 9. 4.9 – Turning Pain Into Creative Projects 00:00:00
- 10. 4.10 – Using Poetry to Capture Emotional Depth 00:00:00
- 11. 4.11 – Speaking Without Fear of Judgment 00:00:00
- 12. 4.12 – Identifying the Right Outlets for You 00:00:00
- 13. 4.13 – Expressing Gratitude Through Words and Art 00:00:00
- 14. 4.14 – The Role of Music in Emotional Expression 00:00:00
- 15. 4.15 – Sustaining Healthy Expression Practices 00:00:00
- 1. 5.1 – Understanding What Emotional Boundaries Are 00:00:00
- 2. 5.2 – Recognizing When Boundaries Are Crossed 00:00:00
- 3. 5.3 – Learning to Say “No” Without Guilt 00:00:00
- 4. 5.4 – Setting Limits With Family and Friends 00:00:00
- 5. 5.5 – Boundaries at Work and School 00:00:00
- 6. 5.6 – Protecting Time for Emotional Recharge 00:00:00
- 7. 5.7 – Identifying Energy-Draining Situations 00:00:00
- 8. 5.8 – Building Confidence in Boundary-Setting 00:00:00
- 9. 5.9 – Respecting Others’ Boundaries 00:00:00
- 10. 5.10 – Role of Boundaries in Healthy Relationships 00:00:00
- 11. 5.11 – Creating a Personal Boundary Statement 00:00:00
- 12. 5.12 – Practicing Boundary Conversations 00:00:00
- 13. 5.13 – Handling Pushback on Boundaries 00:00:00
- 14. 5.14 – Reassessing Boundaries as Life Changes 00:00:00
- 15. 5.15 – Maintaining Boundaries for Long-Term Balance 00:00:00
- 1. 6.1 – Recognizing When Stress Becomes Overwhelm 00:00:00
- 2. 6.2 – Breathing Practices for Quick Recovery 00:00:00
- 3. 6.3 – Restoring Emotional Energy After Stress 00:00:00
- 4. 6.4 – Creating a “Reset” Plan for Overwhelm 00:00:00
- 5. 6.5 – Using Grounding to Recover From Stress 00:00:00
- 6. 6.6 – Taking Breaks Without Guilt 00:00:00
- 7. 6.7 – Healthy Nutrition for Stress Recovery 00:00:00
- 8. 6.8 – Sleep and Emotional Reset 00:00:00
- 9. 6.9 – Creative Outlets for Stress Relief 00:00:00
- 10. 6.10 – Talking It Out Safely After Stress 00:00:00
- 11. 6.11 – Using Visualization for Recovery 00:00:00
- 12. 6.12 – Role of Humor in Stress Recovery 00:00:00
- 13. 6.13 – Building a Post-Stress Ritual 00:00:00
- 14. 6.14 – Learning From Overwhelm Episodes 00:00:00
- 15. 6.15 – Preventing Stress From Returning Quickly 00:00:00
- 1. 7.1 – Defining Emotional Resilience 00:00:00
- 2. 7.2 – Daily Habits That Strengthen Emotional Health 00:00:00
- 3. 7.3 – Learning to Bounce Back After Challenges 00:00:00
- 4. 7.4 – Reframing Negative Thoughts Into Growth 00:00:00
- 5. 7.5 – Practicing Gratitude as a Habit 00:00:00
- 6. 7.6 – Consistency in Self-Care Routines 00:00:00
- 7. 7.7 – Creating a Resilient Morning Routine 00:00:00
- 8. 7.8 – Building Patience as a Skill 00:00:00
- 9. 7.9 – Using Failures as Learning Opportunities 00:00:00
- 10. 7.10 – Tracking Progress in Emotional Strength 00:00:00
- 11. 7.11 – Role of Community in Resilience 00:00:00
- 12. 7.12 – Practicing Forgiveness as a Habit 00:00:00
- 13. 7.13 – Building Optimism Through Repetition 00:00:00
- 14. 7.14 – Anchoring in Long-Term Positive Practices 00:00:00
- 15. 7.15 – Resilience as a Lifelong Journey 00:00:00
- 1. 8.1 – Connecting Breath and Emotion 00:00:00
- 2. 8.2 – Using Yoga for Emotional Balance 00:00:00
- 3. 8.3 – Body Scans to Notice Hidden Stress 00:00:00
- 4. 8.4 – Meditation Practices for Emotional Health 00:00:00
- 5. 8.5 – Linking Exercise and Emotional Release 00:00:00
- 6. 8.6 – Understanding Somatic Awareness 00:00:00
- 7. 8.7 – Healing Through Restorative Practices 00:00:00
- 8. 8.8 – Using Dance as Mind-Body Expression 00:00:00
- 9. 8.9 – Safe Stretching for Emotional Release 00:00:00
- 10. 8.10 – The Role of Posture in Emotional State 00:00:00
- 11. 8.11 – Pairing Mindfulness With Movement 00:00:00
- 12. 8.12 – The Impact of Relaxation on Mood 00:00:00
- 13. 8.13 – Integrating Breathwork Into Daily Life 00:00:00
- 14. 8.14 – Body Awareness in Emotional Healing 00:00:00
- 15. 8.15 – Creating a Mind-Body Integration Plan 00:00:00
- 1. 9.1 – Identifying Personal Emotional Needs 00:00:00
- 2. 9.2 – Choosing Practices That Fit Your Lifestyle 00:00:00
- 3. 9.3 – Setting Emotional Self-Care Goals 00:00:00
- 4. 9.4 – Building a Weekly Self-Care Schedule 00:00:00
- 5. 9.5 – Creating Emergency Coping Plans 00:00:00
- 6. 9.6 – Choosing Accountability Partners 00:00:00
- 7. 9.7 – Tracking Progress on Emotional Health 00:00:00
- 8. 9.8 – Adjusting the Plan Based on Results 00:00:00
- 9. 9.9 – Integrating Support Systems Into the Plan 00:00:00
- 10. 9.10 – Building Routines That Last 00:00:00
- 11. 9.11 – Combining Small Habits Into Big Change 00:00:00
- 12. 9.12 – Preventing Burnout With Proactive Care 00:00:00
- 13. 9.13 – Adding Flexibility to the Plan 00:00:00
- 14. 9.14 – Reviewing Your Plan Monthly 00:00:00
- 15. 9.15 – Creating a Long-Term Emotional Health Roadmap 00:00:00
- 1. 10.1 – Making Emotional Health a Daily Priority 00:00:00
- 2. 10.2 – Recognizing Warning Signs of Decline 00:00:00
- 3. 10.3 – Balancing Responsibilities With Self-Care 00:00:00
- 4. 10.4 – Using Relationships as Emotional Support 00:00:00
- 5. 10.5 – Keeping Joy in Daily Routines 00:00:00
- 6. 10.6 – Creating Check-In Rituals for Ongoing Care 00:00:00
- 7. 10.7 – Adapting to Life Changes Without Losing Balance 00:00:00
- 8. 10.8 – Building Lifelong Practices for Emotional Health 00:00:00
- 9. 10.9 – Using Celebrations to Boost Emotional Wellbeing 00:00:00
- 10. 10.10 – Managing Setbacks With Patience 00:00:00
- 11. 10.11 – Finding Growth in Everyday Struggles 00:00:00
- 12. 10.12 – Keeping Emotional Self-Care Sustainable 00:00:00
- 13. 10.13 – Passing Emotional Health Skills to Others 00:00:00
- 14. 10.14 – Strengthening Self-Care Through Community 00:00:00
- 15. 10.15 – Living as a Model of Emotional Balance 00:00:00
Course overview
Lesson Overview
2.13 – Small Acts of Joy as Emotional Anchors: Joy can be small and powerful. A smile at sunrise shifts mood. A favorite song lifts energy fast. A warm drink soothes busy nerves. A short message brightens connection. A playful minute resets heaviness. You plan tiny joys into your day. You protect them like appointments. Anchors hold during rough waters. Joy practiced becomes joy available.
About this course
A structured approach to integrating emotional self-care practices into daily life to support mental well-being, resilience, and balanced living.
This course includes:
- Guided self-reflection and mindfulness exercises
- Personal self-care plan templates and tracking tools
- Practical techniques for emotional regulation and resilience building