🧘 Stress Management & Emotional Maintena

This course teaches clients how to manage stress and maintain emotional balance through simple, effective techniques. Topics include breathing exercises, relaxation routines, grounding strategies, and healthy lifestyle habits that support emotional resilience. Clients learn how to recognize triggers, reduce anxiety, and apply calming skills in daily life. All sessions are guided by licensed professionals and tailored to individual treatment goals. This program meets Medicaid and Medicare standards for psychosocial and rehabilitative services under Provider Type 14, helping clients stay focused, regulated, and empowered.