✅ Daily Living Skills (ADLs & IADLs)

Practical training to help individuals independently manage personal care, household tasks, and community responsibilities, building confidence and self-sufficiency in daily life.

What you'll learn:

  • Applying conflict-free communication techniques during shared household tasks

  • Recognizing signs of emotional overwhelm and implementing coping strategies within routines

  • Establishing personal space boundaries and maintaining respectful cohabitation practices

Course content

Daily Living Skills (ADLs & IADLs) – Premium Course Overview

Introduction

This premium program is more than a course—it is a complete roadmap for building independence, safety, and confidence in everyday life. Designed for both individuals beginning their journey toward independent living and those looking to strengthen their existing skills, the curriculum provides structured, hands-on training in essential daily living abilities. From the basics of personal hygiene and nutrition to the more complex responsibilities of budgeting, transportation, and community engagement, every section is crafted for practical application and long-term success.

The program emphasizes real-world practice, adaptive strategies, and problem-solving techniques, ensuring that learners not only understand the skills but also develop the confidence to apply them consistently in their home and community environments.

What You’ll Master

Personal Hygiene & Grooming – Build daily routines for cleanliness, confidence, and health.

Meal Planning & Preparation – Learn how to shop, cook, and safely handle food for balanced nutrition.

Laundry & Clothing Care – Gain independence in clothing management, from washing to organizing.

Time Management & Routine Building – Develop structured routines that enhance productivity and reduce stress.

Safe Use of Household Appliances – Operate appliances confidently while maintaining safety.

Medication Awareness & Scheduling – Understand prescriptions, timing, and organization for better health management.

Maintaining a Clean Living Space – Apply cleaning systems that create safe, healthy, and organized environments.

Grocery Shopping & Budgeting – Build financial awareness while learning how to shop smart and stretch resources.

Transportation Navigation & Planning – Explore bus systems, rideshare, walking safety, and route planning.

Safety at Home and in the Community – Recognize risks, use prevention strategies, and handle emergencies effectively.

Dressing and Personal Appearance – Learn the role of clothing in self-expression, social interaction, and weather preparedness.

Rest and Sleep Hygiene – Build healthy sleep routines to support daily energy and focus.

Communication in Daily Life – Practice verbal, written, and digital communication for personal and community needs.

Understanding Schedules and Appointments – Gain skills in planning, attending, and keeping commitments.

Problem Solving in the Home – Develop resilience and creativity when facing unexpected challenges.

Short-Term Memory & Focus Training – Strengthen cognitive strategies to improve attention and recall.

Managing Paperwork and Mail – Organize and process important documents effectively.

Healthy Boundaries at Home – Understand personal space, shared responsibilities, and respectful interactions.

Cleaning Up After Meals – Apply safe, efficient methods to maintain cleanliness after cooking and dining.

Identifying When to Ask for Help – Learn to recognize limitations and reach out for appropriate support.

Basic Home Maintenance Awareness – Gain familiarity with simple repair tasks and safety checks.

Managing Household Supplies – Track, organize, and restock essentials to ensure readiness.

Setting Personal Goals & Tracking Progress – Build self-motivation with measurable steps toward independence.

Budgeting for Daily Needs – Learn to allocate money wisely for essentials such as food, clothing, and utilities.

Digital Life Skills & Online Safety – Safely navigate digital tools, apps, and online transactions.

Meal Cleanup & Kitchen Safety – Apply safe handling of utensils, dishwashing, and food storage.

Clothing Selection & Weather Awareness – Dress appropriately for seasons, events, and activities.

Understanding Public Resources & Community Services – Learn to access support systems such as libraries, health clinics, and social services.

Emotional Regulation During Daily Tasks – Develop coping skills to manage frustration and maintain focus.

Independent Living Readiness Assessment – Assess strengths and areas for growth in preparation for independence.

Creating a Morning Routine – Build structured practices to begin the day with purpose.

Creating a Bedtime Routine – Establish calming practices for restorative sleep.

Identifying and Managing Stress Triggers – Recognize sources of stress and apply healthy coping strategies.

Basic First Aid and Emergency Response – Learn simple, essential responses to common health and safety emergencies.

Understanding Hygiene Products and Labels – Make informed choices when purchasing and using personal care products.

Recognizing Signs of Illness or Fatigue – Identify early warning signs and take preventive measures.

Building a Weekly Chore Plan – Establish routines for maintaining order and accountability in living spaces.

Meal Portioning and Leftover Storage – Reduce waste and ensure food safety through portion control.

Reading Food Labels and Expiration Dates – Learn to interpret labels for nutrition, allergens, and freshness.

Organizing a Personal Living Space – Create order, comfort, and safety in bedrooms, kitchens, and shared areas.

Safe Social Interactions in Shared Housing – Practice respect, communication, and cooperation with housemates.

Learning to Follow Verbal and Written Instructions – Strengthen comprehension and task execution skills.

Personal Safety in Public Spaces – Build awareness and confidence when navigating communities.

Making and Keeping Appointments – Develop accountability in healthcare, work, and personal responsibilities.

Organizing Personal Paperwork and IDs – Protect and manage identification, medical records, and important documents.

Understanding Utility Bills and Household Costs – Learn to track, understand, and pay monthly bills.

Preparing for Weather Changes and Seasonal Tasks – Develop readiness strategies for seasonal living conditions.

Practicing Patience During Tasks – Strengthen persistence when tasks take longer or require multiple attempts.

Asking for Clarification When Instructions Are Unclear – Advocate for understanding and support.

Reviewing Progress and Updating Goals – Reflect, assess, and refine skills for continuous growth.

Course Structure

The Daily Living Skills Program is divided into 50 Sections + 1,135,+ Guided Lessons, each with practical exercises, real-world tasks, and skill-building strategies.

Core Sections (50 Total with Updated Lessons)

  1. Personal Hygiene & Grooming – 50 lessons

  2. Meal Planning & Preparation – 50 lessons

  3. Laundry & Clothing Care – 10 lessons

  4. Time Management & Routine Building – 50 lessons

  5. Safe Use of Household Appliances – 10 lessons

  6. Medication Awareness & Scheduling – 50 lessons

  7. Maintaining a Clean Living Space – 50 lessons

  8. Grocery Shopping & Budgeting – 50 lessons

  9. Transportation Navigation & Planning – 15 lessons

  10. Safety at Home and in the Community – 100 lessons

  11. Dressing and Personal Appearance – 50 lessons

  12. Rest and Sleep Hygiene – 50 lessons

  13. Communication in Daily Life – 100 lessons

  14. Understanding Schedules and Appointments – 50 lessons

  15. Problem Solving in the Home – 100 lessons

  16. Short-Term Memory & Focus Training – 10 lessons

  17. Managing Paperwork and Mail – 10 lessons

  18. Healthy Boundaries at Home – 10 lessons

  19. Cleaning Up After Meals – 10 lessons

  20. Identifying When to Ask for Help – 10 lessons

  21. Basic Home Maintenance Awareness – 10 lessons

  22. Managing Household Supplies – 10 lessons

  23. Setting Personal Goals & Tracking Progress – 10 lessons

  24. Budgeting for Daily Needs – 10 lessons

  25. Digital Life Skills & Online Safety – 10 lessons

  26. Meal Cleanup & Kitchen Safety – 10 lessons

  27. Clothing Selection & Weather Awareness – 10 lessons

  28. Understanding Public Resources & Community Services – 10 lessons

  29. Emotional Regulation During Daily Tasks – 10 lessons

  30. Independent Living Readiness Assessment – 10 lessons

  31. Creating a Morning Routine – 10 lessons

  32. Creating a Bedtime Routine – 10 lessons

  33. Identifying and Managing Stress Triggers – 10 lessons

  34. Basic First Aid and Emergency Response – 10 lessons

  35. Understanding Hygiene Products and Labels – 10 lessons

  36. Recognizing Signs of Illness or Fatigue – 10 lessons

  37. Building a Weekly Chore Plan – 10 lessons

  38. Meal Portioning and Leftover Storage – 10 lessons

  39. Reading Food Labels and Expiration Dates – 10 lessons

  40. Organizing a Personal Living Space – 10 lessons

  41. Safe Social Interactions in Shared Housing – 10 lessons

  42. Learning to Follow Verbal and Written Instructions – 10 lessons

  43. Personal Safety in Public Spaces – 10 lessons

  44. Making and Keeping Appointments – 10 lessons

  45. Organizing Personal Paperwork and IDs – 10 lessons

  46. Understanding Utility Bills and Household Costs – 10 lessons

  47. Preparing for Weather Changes and Seasonal Tasks – 10 lessons

  48. Practicing Patience During Tasks – 10 lessons

  49. Asking for Clarification When Instructions Are Unclear – 10 lessons

  50. Reviewing Progress and Updating Goals – 10 lessons

Why This Program Stands Out

Practical & Real-World Oriented: Every lesson translates directly into skills needed for daily independence.

Adaptive Strategies: Flexible approaches designed for learners of all abilities and learning styles.

Holistic Curriculum: Covers both ADLs (basic care) and IADLs (complex living tasks).

Safety & Confidence First: Emphasizes health, wellness, and long-term stability in home and community.

Future-Ready Skills: Integrates digital literacy, budgeting, and modern safety practices for today’s world.

Your Outcome

By completion, you will:

  • Master the core skills for independent living in both home and community settings.

  • Build confidence in personal care, safety, and decision-making.

  • Learn to manage money, time, and responsibilities effectively.

  • Gain tools for emotional regulation and stress management during everyday tasks.

  • Develop problem-solving and resilience skills to handle unexpected challenges.

  • Create a personalized plan for long-term independent living success.

This is not theory. It is a complete blueprint to independent living—practical, structured, and life-changing.

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