🛡️ Teen - Keeping Up with Yourself: Looks, Style & Self-Care Series *coming soon
- 1. 1.1 – Why What You Wear Can Affect How You Feel 00:00:00
- 2. 1.2 – Dressing Well Without Needing Expensive Brands 00:00:00
- 3. 1.3 – Understanding Your Body Type and What Flatters It 00:00:00
- 4. 1.4 – What to Wear for School vs. What to Wear for Fun 00:00:00
- 5. 1.5 – Laundry Basics: How to Keep Clothes Clean and Fresh 00:00:00
- 6. 1.6 – Picking Outfits That Show Off Your Personality 00:00:00
- 7. 1.7 – How to Mix and Match Clothes Without Looking Repetitive 00:00:00
- 8. 1.8 – Creating a Weekly Outfit Plan to Save Time 00:00:00
- 9. 1.9 – Affordable Ways to Get New Clothes (Thrifting, Swaps) 00:00:00
- 10. 1.10 – Wearing Hand-Me-Downs with Style 00:00:00
- 11. 1.11 – When Clothes Don't Fit Anymore: What to Do 00:00:00
- 12. 1.12 – How to Shop for Clothes Without Getting Overwhelmed 00:00:00
- 13. 1.13 – Understanding Dress Codes and Still Being You 00:00:00
- 14. 1.14 – Keeping Clothes Wrinkle-Free and Neat 00:00:00
- 15. 1.15 – Building a Mini Closet with Essentials 00:00:00
- 16. 1.16 – Finding Your “Style Color” (What Shades Look Best on You) 00:00:00
- 17. 1.17 – How to Fix Tears, Rips, or Missing Buttons 00:00:00
- 18. 1.18 – Picking Shoes That Go with Everything 00:00:00
- 19. 1.19 – Accessories 101: Making Simple Outfits Pop 00:00:00
- 20. 1.20 – Confidence in What You Wear (Even If It’s Not Trendy) 00:00:00
- 1. 2.1 – Brushing Hair: How Often and Why It Matters 00:00:00
- 2. 2.2 – Picking a Hairstyle That Works for You 00:00:00
- 3. 2.3 – Washing Hair: How Often and What to Use 00:00:00
- 4. 2.4 – How to Smell Good Every Day (Even When You Sweat) 00:00:00
- 5. 2.5 – Using Deodorant: When, Why, and How 00:00:00
- 6. 2.6 – What Happens When You Don’t Wash (And How to Start) 00:00:00
- 7. 2.7 – Building a Morning Hygiene Routine 00:00:00
- 8. 2.8 – Dry Shampoo, Leave-In, and Other Quick Fixes 00:00:00
- 9. 2.9 – Dealing with Dandruff or Itchy Scalp 00:00:00
- 10. 2.10 – Finding Products for Your Hair Type 00:00:00
- 11. 2.11 – When You're Too Tired: Quick Fix Hygiene 00:00:00
- 12. 2.12 – Why Some People Don’t Take Care of Their Hair (And How to Start If You're One of Them) 00:00:00
- 13. 2.13 – How to Cut or Trim Your Hair at Home Safely 00:00:00
- 14. 2.14 – Taking Care of Facial Hair (Boys and Girls Both) 00:00:00
- 15. 2.15 – Clean Scents vs. Strong Perfumes: Choosing What Fits 00:00:00
- 16. 2.16 – Nail Hygiene: Why It Matters More Than You Think 00:00:00
- 17. 2.17 – How to Clean Under Nails and Keep Them Neat 00:00:00
- 18. 2.18 – Avoiding “Smelly Feet” (Socks, Shoes, and Hygiene) 00:00:00
- 19. 2.19 – Confidence Starts with Clean 00:00:00
- 20. 2.20 – What to Do When You’re Embarrassed About How You Smell 00:00:00
- 1. 3.1 – How to Brush Your Teeth the Right Way 00:00:00
- 2. 3.2 – The Truth About Breath and How to Fix Bad Smells 00:00:00
- 3. 3.3 – Using Mouthwash and Flossing Basics 00:00:00
- 4. 3.4 – Simple Skincare Steps for Beginners 00:00:00
- 5. 3.5 – Acne Help: How to Wash and Treat Your Face 00:00:00
- 6. 3.6 – Don’t Pop Pimples! Here's What to Do Instead 00:00:00
- 7. 3.7 – Taking Off Makeup the Right Way 00:00:00
- 8. 3.8 – What Happens When You Don’t Wash Your Face 00:00:00
- 9. 3.9 – How to Deal with Greasy or Dry Skin 00:00:00
- 10. 3.10 – Getting Rid of Crusty Lips and Chapped Skin 00:00:00
- 11. 3.11 – Confidence Even When You Have Breakouts 00:00:00
- 12. 3.12 – How to Smile When You’re Insecure About Your Teeth 00:00:00
- 13. 3.13 – What to Do If You Can’t Afford a Dentist 00:00:00
- 14. 3.14 – Using Vaseline or Lotion to Stay Fresh 00:00:00
- 15. 3.15 – What Your Face Says Without Saying Anything 00:00:00
- 16. 3.16 – Understanding How Water Helps Your Skin 00:00:00
- 17. 3.17 – Do-It-Yourself (DIY) Face Wash Ideas 00:00:00
- 18. 3.18 – When You’re Too Embarrassed to Ask for Help 00:00:00
- 19. 3.19 – Night Routines to Wake Up Looking Fresh 00:00:00
- 20. 3.20 – Handling Teasing About Your Looks 00:00:00
- 1. 4.1 – Exercise Even If You’re Not Athletic 00:00:00
- 2. 4.2 – How to Walk into a Room with Confidence 00:00:00
- 3. 4.3 – Exercises to Improve Posture (And Why It Matters) 00:00:00
- 4. 4.4 – Quick Morning Stretch Routine 00:00:00
- 5. 4.5 – How Moving Around Changes Your Mood 00:00:00
- 6. 4.6 – Getting Rid of Lazy Energy 00:00:00
- 7. 4.7 – Why Sitting All Day Can Affect Your Looks 00:00:00
- 8. 4.8 – Low-Effort Ways to Stay in Shape 00:00:00
- 9. 4.9 – Turning Chores Into Workouts 00:00:00
- 10. 4.10 – Exercises to Help You Breathe Better 00:00:00
- 11. 4.11 – How to Look More Awake and Alert 00:00:00
- 12. 4.12 – Hydration = Clearer Skin and Energy 00:00:00
- 13. 4.13 – Taking Control of Your Space to Feel in Control 00:00:00
- 14. 4.14 – How to Handle Sweating Without Feeling Gross 00:00:00
- 15. 4.15 – Yoga for Beginners (No Fancy Gear Needed) 00:00:00
- 16. 4.16 – The Link Between Food and Energy 00:00:00
- 17. 4.17 – Walking as a Way to Reboot Your Confidence 00:00:00
- 18. 4.18 – Why Posture Makes You Look More Confident 00:00:00
- 19. 4.19 – What to Do If You Feel Weak or Out of Shape 00:00:00
- 20. 4.20 – Making a Daily Movement Tracker 00:00:00
- 1. 5.1 – What Makes Someone “Attractive” Beyond Looks 00:00:00
- 2. 5.2 – How to Be Someone People Want to Be Around 00:00:00
- 3. 5.3 – Cleaning Your Nails and Hands Before You Speak 00:00:00
- 4. 5.4 – How to Walk With Confidence Even If You Feel Awkward 00:00:00
- 5. 5.5 – Eye Contact 101: Practicing in the Mirror 00:00:00
- 6. 5.6 – Smile Practice: Looking Friendly Without Feeling Fake 00:00:00
- 7. 5.7 – When You're Told You're Ugly: How to Respond 00:00:00
- 8. 5.8 – Glow-Up Isn’t Magic – It’s Discipline 00:00:00
- 9. 5.9 – Why Some People Always “Look Put Together” 00:00:00
- 10. 5.10 – Confidence Boosters Before School 00:00:00
- 11. 5.11 – What to Say If People Make Fun of Your Style 00:00:00
- 12. 5.12 – Getting Over the Fear of Being Noticed 00:00:00
- 13. 5.13 – Building Presence Without Being Loud 00:00:00
- 14. 5.14 – Small Changes That Make a Big Difference 00:00:00
- 15. 5.15 – Why Taking Care of Yourself Isn’t “Vain” 00:00:00
- 16. 5.16 – Compliment Yourself Daily – Literally 00:00:00
- 17. 5.17 – What to Do If You Feel “Invisible” 00:00:00
- 18. 5.18 – How to Take a Good Picture and Feel Proud 00:00:00
- 19. 5.19 – Feeling Better in Your Skin (Even if You’re Still Growing) 00:00:00
- 20. 5.20 – Keeping Up with Yourself When No One Else Notices 00:00:00
- 21. 5.21 – When You Feel “Too Ugly” to Try 00:00:00
- 22. 5.22 – Practicing Kind Self-Talk in the Mirror 00:00:00
- 23. 5.23 – How to Show Up Confidently Without New Clothes 00:00:00
- 24. 5.24 – Looking Put Together Even on Low-Energy Days 00:00:00
- 25. 5.25 – The Psychology of Color: Dressing to Shift Your Mood 00:00:00
- 26. 5.26 – How to Find a Style That Matches Your Inner Self 00:00:00
- 27. 5.27 – The “Glow-Up” Timeline: Why It’s Different for Everyone 00:00:00
- 28. 5.28 – Using TikTok and Social Media for Style Ideas (Without Comparison) 00:00:00
- 29. 5.29 – How to Look Approachable (Without Being a People Pleaser) 00:00:00
- 30. 5.30 – What to Do When You Regret How You Looked in Old Photos 00:00:00
- 31. 5.31 – Creating a Style Vision Board for Your Future Self 00:00:00
- 32. 5.32 – How to Get Ready for School Faster and Still Look Good 00:00:00
- 33. 5.33 – When You Feel Like Everyone Else Is Prettier 00:00:00
- 34. 5.34 – Separating Online Beauty Filters from Real Life 00:00:00
- 35. 5.35 – Creating a “Confidence Corner” in Your Room 00:00:00
- 36. 5.36 – How to Accept Compliments Without Feeling Awkward 00:00:00
- 37. 5.37 – What to Do If You’re Called “Too Extra” for Trying 00:00:00
- 38. 5.38 – How to Be Stylish Without Breaking School Rules 00:00:00
- 39. 5.39 – What to Do If Someone Tries to Copy Your Style 00:00:00
- 40. 5.40 – Style Isn’t About Trends — It’s About Identity 00:00:00
- 41. 5.41 – How to Make a Style Comeback After Being Picked On 00:00:00
- 42. 5.42 – Getting Noticed for the Right Reasons 00:00:00
- 43. 5.43 – The Difference Between Dressing Up and Showing Off 00:00:00
- 44. 5.44 – Making Your Own Rules for What “Stylish” Means 00:00:00
- 45. 5.45 – Learning from Fashion Mistakes Without Shame 00:00:00
- 46. 5.46 – What People Really Notice First (It’s Not What You Think) 00:00:00
- 47. 5.47 – Confidence in Your Culture’s Style and Fashion 00:00:00
- 48. 5.48 – When You Can’t Afford Trends: How to Still Shine 00:00:00
- 49. 5.49 – Creating a Signature Look (Even if It’s Simple) 00:00:00
- 50. 5.50 – Dressing with Dignity When You Feel Low 00:00:00
- 51. 5.51 – How to Use Clothes and Grooming as Motivation 00:00:00
- 52. 5.52 – The Link Between How You Dress and How You Speak 00:00:00
- 53. 5.53 – How to Stay Humble and Still Stand Out 00:00:00
- 54. 5.54 – “Pretty Privilege” and What It Means for You 00:00:00
- 55. 5.55 – Reinventing Yourself Without Losing Your Roots 00:00:00
- 56. 5.56 – Learning to Like Your Reflection Again 00:00:00
- 57. 5.57 – When You Feel Invisible in a Crowd 00:00:00
- 58. 5.58 – Using Accessories as Confidence Tools 00:00:00
- 59. 5.59 – Social Media Detox for Your Self-Worth 00:00:00
- 60. 5.60 – Don’t Wait for a Special Occasion to Dress Up 00:00:00
- 61. 5.61 – When People Judge You for Trying Too Hard 00:00:00
- 62. 5.62 – How to Make Cheap Clothes Look Expensive 00:00:00
- 63. 5.63 – Building Confidence After a Style Fail 00:00:00
- 64. 5.64 – Learning to Walk with Pride, Not Shame 00:00:00
- 65. 5.65 – What to Do When Someone Laughs at Your Outfit 00:00:00
- 66. 5.66 – Style in Quiet Places: Looking Good Without Making Noise 00:00:00
- 67. 5.67 – Using Fashion to Tell Your Story 00:00:00
- 68. 5.68 – Understanding the Power of First Impressions 00:00:00
- 69. 5.69 – How to Look Fresh Even When You Feel Drained 00:00:00
- 70. 5.70 – Matching Your Mood to Your Look Without Hiding It 00:00:00
- 71. 5.71 – How to Rebuild Self-Worth After Being Bullied for Appearance 00:00:00
- 72. 5.72 – When You Don’t Feel Pretty Enough to Dress Up 00:00:00
- 73. 5.73 – Understanding the “I Don’t Care” Phase 00:00:00
- 74. 5.74 – Grooming for Mental Clarity and Focus 00:00:00
- 75. 5.75 – Making Peace with Your Mirror 00:00:00
- 76. 5.76 – How to Build a Glow-Up Over Time (Not Overnight) 00:00:00
- 77. 5.77 – Dressing for Self-Respect, Not Attention 00:00:00
- 78. 5.78 – The Power of Simple, Clean, and Neat 00:00:00
- 79. 5.79 – How to Avoid Overthinking Your Look 00:00:00
- 80. 5.80 – Why Taking Care of Yourself Isn’t Just for Looks 00:00:00
- 81. 5.81 – Being Well-Dressed When You're Depressed 00:00:00
- 82. 5.82 – What to Do When You’re the “Before” in a “Before and After” World 00:00:00
- 83. 5.83 – How to Look Good in Clothes That Aren’t Your Size 00:00:00
- 84. 5.84 – Creating a Daily “Look Good, Feel Better” Routine 00:00:00
- 85. 5.85 – When You’re the Only One Who Dresses Differently 00:00:00
- 86. 5.86 – Fashion Confidence When You Have a Disability or Medical Device 00:00:00
- 87. 5.87 – Looking Good Without Needing Validation 00:00:00
- 88. 5.88 – How to Be Stylish Even in School Uniforms 00:00:00
- 89. 5.89 – The Truth About “Trying Too Hard” and Why You Should Anyway 00:00:00
- 90. 5.90 – How to Pick One Thing to Improve Each Week 00:00:00
- 91. 5.91 – Staying Stylish While Still Being Comfortable 00:00:00
- 92. 5.92 – How to Dress When You’re Gaining or Losing Weight 00:00:00
- 93. 5.93 – Making Your Outfit Match the Vibe You Want to Give 00:00:00
- 94. 5.94 – Confidence When You’re Not “Photo Ready” 00:00:00
- 95. 5.95 – Turning Compliments Into Motivation 00:00:00
- 96. 5.96 – Learning to Love the Way You Move 00:00:00
- 97. 5.97 – What Style Looks Like at Every Age 00:00:00
- 98. 5.98 – How to Show Up Stylish in a World That Feels Unkind 00:00:00
- 99. 5.99 – How to Know When You’ve Glowed Up (Hint: It’s Not About Likes) 00:00:00
- 100. 5.100 – Becoming the Person You’d Be Proud to See in the Mirror 00:00:00
Course overview
Lesson Overview
4.10 – Exercises to Help You Breathe Better: Breathing deeply is one of the most powerful ways to control your energy and calm your mind. Simple breathing exercises can help expand your lungs, improve posture, and relax tight muscles. Slow, steady breaths tell your brain that you’re safe, lowering stress and sharpening focus. Try breathing in through your nose for four seconds, holding for two, then exhaling slowly through your mouth. Doing this daily strengthens your lungs and supports better oxygen flow. You might notice your body feels lighter and your thoughts clearer afterward. Breathing is something you do all day, but learning to do it well gives you more power over your emotions and energy.
About this course
Build confidence through style, hygiene, and daily self-care. This series helps teens feel better by looking better—inside and out.
This course includes:
- Morning and night self-care routines for different lifestyles
- Style tips for school, events, and casual wear
- Skincare and grooming basics for all body types
- Confidence-building exercises tied to physical upkeep
- Video guides, reflection journals, and glow-up challenges Ask ChatGPT