🛡️ Teen - Keeping Up with Yourself: Looks, Style & Self-Care Series *coming soon
- 1. 1.1 – Why What You Wear Can Affect How You Feel 00:00:00
- 2. 1.2 – Dressing Well Without Needing Expensive Brands 00:00:00
- 3. 1.3 – Understanding Your Body Type and What Flatters It 00:00:00
- 4. 1.4 – What to Wear for School vs. What to Wear for Fun 00:00:00
- 5. 1.5 – Laundry Basics: How to Keep Clothes Clean and Fresh 00:00:00
- 6. 1.6 – Picking Outfits That Show Off Your Personality 00:00:00
- 7. 1.7 – How to Mix and Match Clothes Without Looking Repetitive 00:00:00
- 8. 1.8 – Creating a Weekly Outfit Plan to Save Time 00:00:00
- 9. 1.9 – Affordable Ways to Get New Clothes (Thrifting, Swaps) 00:00:00
- 10. 1.10 – Wearing Hand-Me-Downs with Style 00:00:00
- 11. 1.11 – When Clothes Don't Fit Anymore: What to Do 00:00:00
- 12. 1.12 – How to Shop for Clothes Without Getting Overwhelmed 00:00:00
- 13. 1.13 – Understanding Dress Codes and Still Being You 00:00:00
- 14. 1.14 – Keeping Clothes Wrinkle-Free and Neat 00:00:00
- 15. 1.15 – Building a Mini Closet with Essentials 00:00:00
- 16. 1.16 – Finding Your “Style Color” (What Shades Look Best on You) 00:00:00
- 17. 1.17 – How to Fix Tears, Rips, or Missing Buttons 00:00:00
- 18. 1.18 – Picking Shoes That Go with Everything 00:00:00
- 19. 1.19 – Accessories 101: Making Simple Outfits Pop 00:00:00
- 20. 1.20 – Confidence in What You Wear (Even If It’s Not Trendy) 00:00:00
- 1. 2.1 – Brushing Hair: How Often and Why It Matters 00:00:00
- 2. 2.2 – Picking a Hairstyle That Works for You 00:00:00
- 3. 2.3 – Washing Hair: How Often and What to Use 00:00:00
- 4. 2.4 – How to Smell Good Every Day (Even When You Sweat) 00:00:00
- 5. 2.5 – Using Deodorant: When, Why, and How 00:00:00
- 6. 2.6 – What Happens When You Don’t Wash (And How to Start) 00:00:00
- 7. 2.7 – Building a Morning Hygiene Routine 00:00:00
- 8. 2.8 – Dry Shampoo, Leave-In, and Other Quick Fixes 00:00:00
- 9. 2.9 – Dealing with Dandruff or Itchy Scalp 00:00:00
- 10. 2.10 – Finding Products for Your Hair Type 00:00:00
- 11. 2.11 – When You're Too Tired: Quick Fix Hygiene 00:00:00
- 12. 2.12 – Why Some People Don’t Take Care of Their Hair (And How to Start If You're One of Them) 00:00:00
- 13. 2.13 – How to Cut or Trim Your Hair at Home Safely 00:00:00
- 14. 2.14 – Taking Care of Facial Hair (Boys and Girls Both) 00:00:00
- 15. 2.15 – Clean Scents vs. Strong Perfumes: Choosing What Fits 00:00:00
- 16. 2.16 – Nail Hygiene: Why It Matters More Than You Think 00:00:00
- 17. 2.17 – How to Clean Under Nails and Keep Them Neat 00:00:00
- 18. 2.18 – Avoiding “Smelly Feet” (Socks, Shoes, and Hygiene) 00:00:00
- 19. 2.19 – Confidence Starts with Clean 00:00:00
- 20. 2.20 – What to Do When You’re Embarrassed About How You Smell 00:00:00
- 1. 3.1 – How to Brush Your Teeth the Right Way 00:00:00
- 2. 3.2 – The Truth About Breath and How to Fix Bad Smells 00:00:00
- 3. 3.3 – Using Mouthwash and Flossing Basics 00:00:00
- 4. 3.4 – Simple Skincare Steps for Beginners 00:00:00
- 5. 3.5 – Acne Help: How to Wash and Treat Your Face 00:00:00
- 6. 3.6 – Don’t Pop Pimples! Here's What to Do Instead 00:00:00
- 7. 3.7 – Taking Off Makeup the Right Way 00:00:00
- 8. 3.8 – What Happens When You Don’t Wash Your Face 00:00:00
- 9. 3.9 – How to Deal with Greasy or Dry Skin 00:00:00
- 10. 3.10 – Getting Rid of Crusty Lips and Chapped Skin 00:00:00
- 11. 3.11 – Confidence Even When You Have Breakouts 00:00:00
- 12. 3.12 – How to Smile When You’re Insecure About Your Teeth 00:00:00
- 13. 3.13 – What to Do If You Can’t Afford a Dentist 00:00:00
- 14. 3.14 – Using Vaseline or Lotion to Stay Fresh 00:00:00
- 15. 3.15 – What Your Face Says Without Saying Anything 00:00:00
- 16. 3.16 – Understanding How Water Helps Your Skin 00:00:00
- 17. 3.17 – Do-It-Yourself (DIY) Face Wash Ideas 00:00:00
- 18. 3.18 – When You’re Too Embarrassed to Ask for Help 00:00:00
- 19. 3.19 – Night Routines to Wake Up Looking Fresh 00:00:00
- 20. 3.20 – Handling Teasing About Your Looks 00:00:00
- 1. 4.1 – Exercise Even If You’re Not Athletic 00:00:00
- 2. 4.2 – How to Walk into a Room with Confidence 00:00:00
- 3. 4.3 – Exercises to Improve Posture (And Why It Matters) 00:00:00
- 4. 4.4 – Quick Morning Stretch Routine 00:00:00
- 5. 4.5 – How Moving Around Changes Your Mood 00:00:00
- 6. 4.6 – Getting Rid of Lazy Energy 00:00:00
- 7. 4.7 – Why Sitting All Day Can Affect Your Looks 00:00:00
- 8. 4.8 – Low-Effort Ways to Stay in Shape 00:00:00
- 9. 4.9 – Turning Chores Into Workouts 00:00:00
- 10. 4.10 – Exercises to Help You Breathe Better 00:00:00
- 11. 4.11 – How to Look More Awake and Alert 00:00:00
- 12. 4.12 – Hydration = Clearer Skin and Energy 00:00:00
- 13. 4.13 – Taking Control of Your Space to Feel in Control 00:00:00
- 14. 4.14 – How to Handle Sweating Without Feeling Gross 00:00:00
- 15. 4.15 – Yoga for Beginners (No Fancy Gear Needed) 00:00:00
- 16. 4.16 – The Link Between Food and Energy 00:00:00
- 17. 4.17 – Walking as a Way to Reboot Your Confidence 00:00:00
- 18. 4.18 – Why Posture Makes You Look More Confident 00:00:00
- 19. 4.19 – What to Do If You Feel Weak or Out of Shape 00:00:00
- 20. 4.20 – Making a Daily Movement Tracker 00:00:00
- 1. 5.1 – What Makes Someone “Attractive” Beyond Looks 00:00:00
- 2. 5.2 – How to Be Someone People Want to Be Around 00:00:00
- 3. 5.3 – Cleaning Your Nails and Hands Before You Speak 00:00:00
- 4. 5.4 – How to Walk With Confidence Even If You Feel Awkward 00:00:00
- 5. 5.5 – Eye Contact 101: Practicing in the Mirror 00:00:00
- 6. 5.6 – Smile Practice: Looking Friendly Without Feeling Fake 00:00:00
- 7. 5.7 – When You're Told You're Ugly: How to Respond 00:00:00
- 8. 5.8 – Glow-Up Isn’t Magic – It’s Discipline 00:00:00
- 9. 5.9 – Why Some People Always “Look Put Together” 00:00:00
- 10. 5.10 – Confidence Boosters Before School 00:00:00
- 11. 5.11 – What to Say If People Make Fun of Your Style 00:00:00
- 12. 5.12 – Getting Over the Fear of Being Noticed 00:00:00
- 13. 5.13 – Building Presence Without Being Loud 00:00:00
- 14. 5.14 – Small Changes That Make a Big Difference 00:00:00
- 15. 5.15 – Why Taking Care of Yourself Isn’t “Vain” 00:00:00
- 16. 5.16 – Compliment Yourself Daily – Literally 00:00:00
- 17. 5.17 – What to Do If You Feel “Invisible” 00:00:00
- 18. 5.18 – How to Take a Good Picture and Feel Proud 00:00:00
- 19. 5.19 – Feeling Better in Your Skin (Even if You’re Still Growing) 00:00:00
- 20. 5.20 – Keeping Up with Yourself When No One Else Notices 00:00:00
- 21. 5.21 – When You Feel “Too Ugly” to Try 00:00:00
- 22. 5.22 – Practicing Kind Self-Talk in the Mirror 00:00:00
- 23. 5.23 – How to Show Up Confidently Without New Clothes 00:00:00
- 24. 5.24 – Looking Put Together Even on Low-Energy Days 00:00:00
- 25. 5.25 – The Psychology of Color: Dressing to Shift Your Mood 00:00:00
- 26. 5.26 – How to Find a Style That Matches Your Inner Self 00:00:00
- 27. 5.27 – The “Glow-Up” Timeline: Why It’s Different for Everyone 00:00:00
- 28. 5.28 – Using TikTok and Social Media for Style Ideas (Without Comparison) 00:00:00
- 29. 5.29 – How to Look Approachable (Without Being a People Pleaser) 00:00:00
- 30. 5.30 – What to Do When You Regret How You Looked in Old Photos 00:00:00
- 31. 5.31 – Creating a Style Vision Board for Your Future Self 00:00:00
- 32. 5.32 – How to Get Ready for School Faster and Still Look Good 00:00:00
- 33. 5.33 – When You Feel Like Everyone Else Is Prettier 00:00:00
- 34. 5.34 – Separating Online Beauty Filters from Real Life 00:00:00
- 35. 5.35 – Creating a “Confidence Corner” in Your Room 00:00:00
- 36. 5.36 – How to Accept Compliments Without Feeling Awkward 00:00:00
- 37. 5.37 – What to Do If You’re Called “Too Extra” for Trying 00:00:00
- 38. 5.38 – How to Be Stylish Without Breaking School Rules 00:00:00
- 39. 5.39 – What to Do If Someone Tries to Copy Your Style 00:00:00
- 40. 5.40 – Style Isn’t About Trends — It’s About Identity 00:00:00
- 41. 5.41 – How to Make a Style Comeback After Being Picked On 00:00:00
- 42. 5.42 – Getting Noticed for the Right Reasons 00:00:00
- 43. 5.43 – The Difference Between Dressing Up and Showing Off 00:00:00
- 44. 5.44 – Making Your Own Rules for What “Stylish” Means 00:00:00
- 45. 5.45 – Learning from Fashion Mistakes Without Shame 00:00:00
- 46. 5.46 – What People Really Notice First (It’s Not What You Think) 00:00:00
- 47. 5.47 – Confidence in Your Culture’s Style and Fashion 00:00:00
- 48. 5.48 – When You Can’t Afford Trends: How to Still Shine 00:00:00
- 49. 5.49 – Creating a Signature Look (Even if It’s Simple) 00:00:00
- 50. 5.50 – Dressing with Dignity When You Feel Low 00:00:00
- 51. 5.51 – How to Use Clothes and Grooming as Motivation 00:00:00
- 52. 5.52 – The Link Between How You Dress and How You Speak 00:00:00
- 53. 5.53 – How to Stay Humble and Still Stand Out 00:00:00
- 54. 5.54 – “Pretty Privilege” and What It Means for You 00:00:00
- 55. 5.55 – Reinventing Yourself Without Losing Your Roots 00:00:00
- 56. 5.56 – Learning to Like Your Reflection Again 00:00:00
- 57. 5.57 – When You Feel Invisible in a Crowd 00:00:00
- 58. 5.58 – Using Accessories as Confidence Tools 00:00:00
- 59. 5.59 – Social Media Detox for Your Self-Worth 00:00:00
- 60. 5.60 – Don’t Wait for a Special Occasion to Dress Up 00:00:00
- 61. 5.61 – When People Judge You for Trying Too Hard 00:00:00
- 62. 5.62 – How to Make Cheap Clothes Look Expensive 00:00:00
- 63. 5.63 – Building Confidence After a Style Fail 00:00:00
- 64. 5.64 – Learning to Walk with Pride, Not Shame 00:00:00
- 65. 5.65 – What to Do When Someone Laughs at Your Outfit 00:00:00
- 66. 5.66 – Style in Quiet Places: Looking Good Without Making Noise 00:00:00
- 67. 5.67 – Using Fashion to Tell Your Story 00:00:00
- 68. 5.68 – Understanding the Power of First Impressions 00:00:00
- 69. 5.69 – How to Look Fresh Even When You Feel Drained 00:00:00
- 70. 5.70 – Matching Your Mood to Your Look Without Hiding It 00:00:00
- 71. 5.71 – How to Rebuild Self-Worth After Being Bullied for Appearance 00:00:00
- 72. 5.72 – When You Don’t Feel Pretty Enough to Dress Up 00:00:00
- 73. 5.73 – Understanding the “I Don’t Care” Phase 00:00:00
- 74. 5.74 – Grooming for Mental Clarity and Focus 00:00:00
- 75. 5.75 – Making Peace with Your Mirror 00:00:00
- 76. 5.76 – How to Build a Glow-Up Over Time (Not Overnight) 00:00:00
- 77. 5.77 – Dressing for Self-Respect, Not Attention 00:00:00
- 78. 5.78 – The Power of Simple, Clean, and Neat 00:00:00
- 79. 5.79 – How to Avoid Overthinking Your Look 00:00:00
- 80. 5.80 – Why Taking Care of Yourself Isn’t Just for Looks 00:00:00
- 81. 5.81 – Being Well-Dressed When You're Depressed 00:00:00
- 82. 5.82 – What to Do When You’re the “Before” in a “Before and After” World 00:00:00
- 83. 5.83 – How to Look Good in Clothes That Aren’t Your Size 00:00:00
- 84. 5.84 – Creating a Daily “Look Good, Feel Better” Routine 00:00:00
- 85. 5.85 – When You’re the Only One Who Dresses Differently 00:00:00
- 86. 5.86 – Fashion Confidence When You Have a Disability or Medical Device 00:00:00
- 87. 5.87 – Looking Good Without Needing Validation 00:00:00
- 88. 5.88 – How to Be Stylish Even in School Uniforms 00:00:00
- 89. 5.89 – The Truth About “Trying Too Hard” and Why You Should Anyway 00:00:00
- 90. 5.90 – How to Pick One Thing to Improve Each Week 00:00:00
- 91. 5.91 – Staying Stylish While Still Being Comfortable 00:00:00
- 92. 5.92 – How to Dress When You’re Gaining or Losing Weight 00:00:00
- 93. 5.93 – Making Your Outfit Match the Vibe You Want to Give 00:00:00
- 94. 5.94 – Confidence When You’re Not “Photo Ready” 00:00:00
- 95. 5.95 – Turning Compliments Into Motivation 00:00:00
- 96. 5.96 – Learning to Love the Way You Move 00:00:00
- 97. 5.97 – What Style Looks Like at Every Age 00:00:00
- 98. 5.98 – How to Show Up Stylish in a World That Feels Unkind 00:00:00
- 99. 5.99 – How to Know When You’ve Glowed Up (Hint: It’s Not About Likes) 00:00:00
- 100. 5.100 – Becoming the Person You’d Be Proud to See in the Mirror 00:00:00
Course overview
Lesson Overview
5.90 – How to Pick One Thing to Improve Each Week: Growth happens best when you focus on small, steady changes. Choose one area—maybe posture, hygiene, or hair care—and practice improving it for a week. Tiny improvements add up faster than sudden overhauls. Write down your goal and track your consistency. Each week, your confidence grows a little stronger. Seeing results builds motivation to continue. Improvement doesn’t mean perfection; it means direction. Focus creates momentum and prevents overwhelm. Celebrate every small success before moving to the next. Consistency turns one habit into a lifestyle of confidence and care.
About this course
Build confidence through style, hygiene, and daily self-care. This series helps teens feel better by looking better—inside and out.
This course includes:
- Morning and night self-care routines for different lifestyles
- Style tips for school, events, and casual wear
- Skincare and grooming basics for all body types
- Confidence-building exercises tied to physical upkeep
- Video guides, reflection journals, and glow-up challenges Ask ChatGPT