🔁 Functional Adaptation & Life Transition *coming soon
- 1. 1.1 Recognizing Different Types of Life Transitions 00:00:00
- 2. 1.2 Why Change Can Feel Overwhelming 00:00:00
- 3. 1.3 Identifying Common Reactions to Change 00:00:00
- 4. 1.4 Exploring Past Experiences With Transition 00:00:00
- 5. 1.5 Understanding the Difference Between Chosen and Unchosen Change 00:00:00
- 6. 1.6 How Beliefs Shape Your View of Change 00:00:00
- 7. 1.7 Spotting Negative Thought Patterns About Change 00:00:00
- 8. 1.8 Reframing Change as Growth Instead of Loss 00:00:00
- 9. 1.9 The Role of Resilience in Adaptation 00:00:00
- 10. 1.10 How Stress Affects the Transition Process 00:00:00
- 11. 1.11 Identifying Personal Strengths During Change 00:00:00
- 12. 1.12 Exploring Support Systems That Ease Transitions 00:00:00
- 13. 1.13 The Connection Between Change and Identity 00:00:00
- 14. 1.14 Why Life Transitions Build New Skills 00:00:00
- 15. 1.15 Creating Awareness Around Your Own Transition Journey 00:00:00
- 1. 2.1 The Role of Routines in Stability 00:00:00
- 2. 2.2 Identifying Core Daily Habits You Can Keep 00:00:00
- 3. 2.3 How to Adapt Morning Routines During Change 00:00:00
- 4. 2.4 The Power of Small Daily Wins 00:00:00
- 5. 2.5 Using Structure to Reduce Stress 00:00:00
- 6. 2.6 Rebuilding a Work or Study Routine in New Circumstances 00:00:00
- 7. 2.7 Creating a Balanced Sleep and Rest Schedule 00:00:00
- 8. 2.8 Flexibility vs. Rigidity in Routines 00:00:00
- 9. 2.9 Tracking Progress Through Journaling or Checklists 00:00:00
- 10. 2.10 Managing Energy Levels With Routine Adjustments 00:00:00
- 11. 2.11 Incorporating Wellness Activities Into New Routines 00:00:00
- 12. 2.12 Time-Blocking as a Strategy for Focus 00:00:00
- 13. 2.13 Reorganizing Household Responsibilities During Change 00:00:00
- 14. 2.14 Building a Backup Routine for Unexpected Events 00:00:00
- 15. 2.15 Making New Routines Sustainable 00:00:00
- 1. 3.1 What Problem-Solving Really Means 00:00:00
- 2. 3.2 Identifying a Problem Clearly Before Acting 00:00:00
- 3. 3.3 Separating Facts From Emotions in Challenges 00:00:00
- 4. 3.4 Brainstorming Multiple Solutions 00:00:00
- 5. 3.5 Weighing Pros and Cons of Options 00:00:00
- 6. 3.6 Practicing Critical Thinking in Daily Life 00:00:00
- 7. 3.7 How to Use Creative Thinking in Problem-Solving 00:00:00
- 8. 3.8 The Role of Perspective-Taking in Solutions 00:00:00
- 9. 3.9 Avoiding Impulsive Decisions in Stressful Times 00:00:00
- 10. 3.10 Using Trial and Error as a Learning Tool 00:00:00
- 11. 3.11 Building Confidence in Problem-Solving Ability 00:00:00
- 12. 3.12 Seeking Help Without Losing Independence 00:00:00
- 13. 3.13 Turning Mistakes Into Future Solutions 00:00:00
- 14. 3.14 Practicing Problem-Solving With Roleplay 00:00:00
- 15. 3.15 Creating a Personal Problem-Solving Process 00:00:00
- 1. 4.1 Recognizing Signs of Stress in the Body 00:00:00
- 2. 4.2 Understanding the Stress Cycle 00:00:00
- 3. 4.3 Identifying Triggers During Transitions 00:00:00
- 4. 4.4 Breathing Exercises for Stress Relief 00:00:00
- 5. 4.5 Grounding Techniques to Reduce Anxiety 00:00:00
- 6. 4.6 The Role of Sleep in Stress Recovery 00:00:00
- 7. 4.7 Nutrition and Stress Management Connection 00:00:00
- 8. 4.8 Using Movement and Exercise to Release Stress 00:00:00
- 9. 4.9 Practicing Self-Compassion During Hard Times 00:00:00
- 10. 4.10 Journaling for Emotional Release 00:00:00
- 11. 4.11 Building a Stress Reduction Toolkit 00:00:00
- 12. 4.12 Learning to Identify Early Signs of Overwhelm 00:00:00
- 13. 4.13 The Role of Mindfulness in Stress Adjustment 00:00:00
- 14. 4.14 Replacing Negative Coping With Positive Coping 00:00:00
- 15. 4.15 Creating a Stress Management Plan 00:00:00
- 1. 5.1 Identifying Key Life Skills for Independence 00:00:00
- 2. 5.2 Adjusting Cooking Skills to New Settings 00:00:00
- 3. 5.3 Organizing Household Chores During Transition 00:00:00
- 4. 5.4 Building Money Management Habits in Change 00:00:00
- 5. 5.5 Learning to Navigate Transportation Changes 00:00:00
- 6. 5.6 The Role of Digital Literacy in Daily Living 00:00:00
- 7. 5.7 Communication Skills for Everyday Needs 00:00:00
- 8. 5.8 Using Technology to Simplify Life Tasks 00:00:00
- 9. 5.9 Time Management in a New Environment 00:00:00
- 10. 5.10 Personal Hygiene and Self-Care During Stress 00:00:00
- 11. 5.11 Practicing Safety in New Environments 00:00:00
- 12. 5.12 Grocery Shopping and Meal Planning on a Budget 00:00:00
- 13. 5.13 Adapting Leisure Skills to a Different Routine 00:00:00
- 14. 5.14 Prioritizing Health Appointments and Medication 00:00:00
- 15. 5.15 Creating Independence in Daily Living 00:00:00
- 1. 6.1 Why Communication Breaks Down During Change 00:00:00
- 2. 6.2 Practicing Active Listening in Conversations 00:00:00
- 3. 6.3 Expressing Needs Clearly Without Conflict 00:00:00
- 4. 6.4 The Role of Nonverbal Communication 00:00:00
- 5. 6.5 Asking for Help Effectively 00:00:00
- 6. 6.6 Managing Misunderstandings With Calm Language 00:00:00
- 7. 6.7 Assertiveness vs. Aggressiveness in Expression 00:00:00
- 8. 6.8 Practicing Conflict-Resolution Phrases 00:00:00
- 9. 6.9 The Role of Empathy in Communication 00:00:00
- 10. 6.10 Building Trust Through Honest Dialogue 00:00:00
- 11. 6.11 Maintaining Relationships Across Distance 00:00:00
- 12. 6.12 Setting Boundaries in Conversations 00:00:00
- 13. 6.13 Rebuilding Social Networks After Transition 00:00:00
- 14. 6.14 Digital Communication Etiquette 00:00:00
- 15. 6.15 Creating a Plan for Ongoing Healthy Communication 00:00:00
- 1. 7.1 Recognizing Role Changes in Family and Work 00:00:00
- 2. 7.2 How Role Shifts Affect Identity 00:00:00
- 3. 7.3 Accepting New Responsibilities With Confidence 00:00:00
- 4. 7.4 Sharing Household Roles Equitably 00:00:00
- 5. 7.5 Delegating Tasks Without Conflict 00:00:00
- 6. 7.6 Managing Caregiving Responsibilities 00:00:00
- 7. 7.7 Adjusting Work-Life Balance in Transition 00:00:00
- 8. 7.8 Creating Clear Expectations With Others 00:00:00
- 9. 7.9 Avoiding Burnout During Role Expansion 00:00:00
- 10. 7.10 Using Scheduling Tools for Stability 00:00:00
- 11. 7.11 Recognizing the Impact of Financial Roles 00:00:00
- 12. 7.12 Talking About Responsibility Shifts Openly 00:00:00
- 13. 7.13 Supporting Children Through Family Role Changes 00:00:00
- 14. 7.14 How to Build Flexibility Into Shifting Roles 00:00:00
- 15. 7.15 Maintaining Self-Care Despite Responsibilities 00:00:00
- 1. 8.1 Understanding That Setbacks Are Normal 00:00:00
- 2. 8.2 Recognizing Negative Thinking About Failure 00:00:00
- 3. 8.3 Building Patience Through Small Practices 00:00:00
- 4. 8.4 Using Delays as Opportunities for Reflection 00:00:00
- 5. 8.5 Practicing Flexibility When Plans Change 00:00:00
- 6. 8.6 Positive Self-Talk During Difficulties 00:00:00
- 7. 8.7 Building Resilience Through Problem Reframing 00:00:00
- 8. 8.8 Identifying Coping Strategies That Don’t Work 00:00:00
- 9. 8.9 Creating a Personal Coping Skills List 00:00:00
- 10. 8.10 Relaxation Techniques for Moments of Delay 00:00:00
- 11. 8.11 Learning to Laugh at Minor Setbacks 00:00:00
- 12. 8.12 Seeking Support in Times of Disappointment 00:00:00
- 13. 8.13 Rebuilding Motivation After Setbacks 00:00:00
- 14. 8.14 The Role of Faith, Hope, or Belief Systems 00:00:00
- 15. 8.15 Creating a Resilient Mindset Toward Delays 00:00:00
- 1. 9.1 Why Goal-Setting Is Essential During Change 00:00:00
- 2. 9.2 Identifying Realistic Short-Term Goals 00:00:00
- 3. 9.3 Creating Long-Term Vision Plans 00:00:00
- 4. 9.4 The Role of SMART Goals in Adaptation 00:00:00
- 5. 9.5 Breaking Goals Into Actionable Steps 00:00:00
- 6. 9.6 Overcoming Fear of Failure in Goal-Setting 00:00:00
- 7. 9.7 The Role of Accountability Partners 00:00:00
- 8. 9.8 Using Visual Aids to Track Progress 00:00:00
- 9. 9.9 Adapting Goals When Circumstances Shift 00:00:00
- 10. 9.10 Celebrating Small Wins to Build Momentum 00:00:00
- 11. 9.11 How Motivation Changes Over Time 00:00:00
- 12. 9.12 Recognizing When Goals Need Adjusting 00:00:00
- 13. 9.13 Practicing Persistence Through Obstacles 00:00:00
- 14. 9.14 Linking Goals to Personal Values 00:00:00
- 15. 9.15 Creating a Balanced Goal Plan 00:00:00
- 1. 10.1 What a Personal Roadmap Means 00:00:00
- 2. 10.2 Mapping Out Key Life Areas for Adaptation 00:00:00
- 3. 10.3 Identifying Resources for Long-Term Support 00:00:00
- 4. 10.4 Aligning Values With Life Transitions 00:00:00
- 5. 10.5 Creating a Vision Board for Adaptation 00:00:00
- 6. 10.6 Building Milestones Into the Roadmap 00:00:00
- 7. 10.7 Anticipating Future Obstacles and Planning Ahead 00:00:00
- 8. 10.8 Balancing Short-Term and Long-Term Needs 00:00:00
- 9. 10.9 Practicing Flexibility With Your Roadmap 00:00:00
- 10. 10.10 Reviewing and Revising the Roadmap Regularly 00:00:00
- 11. 10.11 Tracking Progress Through Reflection 00:00:00
- 12. 10.12 Building a Legacy of Adaptability 00:00:00
- 13. 10.13 Including Family or Support Systems in the Plan 00:00:00
- 14. 10.14 The Role of Resilience in Sustainable Adaptation 00:00:00
- 15. 10.15 Finalizing a Long-Term Roadmap for Stability 00:00:00
Course overview
Lesson Overview
4.5 – Grounding Techniques to Reduce Anxiety: Grounding brings your attention back to reality when emotions overwhelm you. It uses the senses to remind your body that you are safe. Techniques include touching objects, naming colors, or focusing on sounds. Physical awareness interrupts anxious thought loops. Practicing grounding daily strengthens emotional regulation. The more you use it, the faster calm returns. Grounding connects thought to the present instead of fear of the future. It is a simple yet powerful defense against spiraling anxiety.
About this course
Skills and strategies to adapt to major life changes while maintaining stability, independence, and personal well-being.
This course includes:
- Transition planning templates and adaptation checklists
- Scenario-based exercises for practicing problem-solving and flexibility
- Tools for tracking progress and maintaining stability during life changes