🧠 Advanced Cognitive & Functional Thinkinking *coming soon
- 1. 1.1 – What Is Higher-Order Thinking? 00:00:00
- 2. 1.2 – Identifying Types of Problems We Face Every Day 00:00:00
- 3. 1.3 – The Difference Between Surface and Deep Thinking 00:00:00
- 4. 1.4 – How to Break Down Complex Situations 00:00:00
- 5. 1.5 – Recognizing Patterns in Thinking 00:00:00
- 6. 1.6 – Asking Better Questions for Better Solutions 00:00:00
- 7. 1.7 – Thinking Beyond the Obvious 00:00:00
- 8. 1.8 – Organizing Thoughts Before Making a Move 00:00:00
- 9. 1.9 – Separating Facts from Opinions 00:00:00
- 10. 1.10 – The Role of Emotions in Problem-Solving 00:00:00
- 11. 1.11 – Predicting Outcomes Before Taking Action 00:00:00
- 12. 1.12 – Using Evidence to Support Choices 00:00:00
- 13. 1.13 – Turning Mistakes Into Learning Opportunities 00:00:00
- 14. 1.14 – Practicing Real-World Problem Scenarios 00:00:00
- 15. 1.15 – Strengthening Problem-Solving with Daily Routines 00:00:00
- 1. 2.1 – What Is Critical Thinking? 00:00:00
- 2. 2.2 – Spotting Misinformation and Red Flags 00:00:00
- 3. 2.3 – Thinking Before Reacting 00:00:00
- 4. 2.4 – Making Informed Choices 00:00:00
- 5. 2.5 – Balancing Pros and Cons 00:00:00
- 6. 2.6 – Understanding How Bias Affects Thinking 00:00:00
- 7. 2.7 – Thinking Through Consequences 00:00:00
- 8. 2.8 – Challenging Automatic Thoughts 00:00:00
- 9. 2.9 – Using Logic to Decide What’s Best 00:00:00
- 10. 2.10 – Avoiding Peer Pressure and Snap Decisions 00:00:00
- 11. 2.11 – Asking “Why?” and “What If?” 00:00:00
- 12. 2.12 – Practicing Mental Checkpoints 00:00:00
- 13. 2.13 – Evaluating Advice From Others 00:00:00
- 14. 2.14 – Using Journals to Reflect on Decisions 00:00:00
- 15. 2.15 – Creating Personal Guidelines for Better Judgment 00:00:00
- 1. 3.1 – What Is Cognitive Flexibility? 00:00:00
- 2. 3.2 – Understanding Why Change Feels Hard 00:00:00
- 3. 3.3 – Letting Go of “One Way” Thinking 00:00:00
- 4. 3.4 – Switching Gears When Plans Shift 00:00:00
- 5. 3.5 – Learning to See Multiple Perspectives 00:00:00
- 6. 3.6 – Practicing Mental Agility 00:00:00
- 7. 3.7 – Coping with New or Unexpected Rules 00:00:00
- 8. 3.8 – Reframing Disappointments as Opportunities 00:00:00
- 9. 3.9 – Accepting Feedback Without Getting Defensive 00:00:00
- 10. 3.10 – Making Adjustments Without Overwhelm 00:00:00
- 11. 3.11 – Recognizing When You’re Being Mentally Rigid 00:00:00
- 12. 3.12 – Exploring Alternatives and Backup Plans 00:00:00
- 13. 3.13 – Staying Focused Through Transitions 00:00:00
- 14. 3.14 – Exercises to Improve Mental Adaptability 00:00:00
- 15. 3.15 – Celebrating Small Wins When You Pivot Successfully 00:00:00
- 1. 4.1 – What Is Abstract Thinking? 00:00:00
- 2. 4.2 – Spotting Patterns in Daily Life 00:00:00
- 3. 4.3 – Thinking About “Why” and “What It Means” 00:00:00
- 4. 4.4 – Making Connections Across Ideas 00:00:00
- 5. 4.5 – Reading Between the Lines 00:00:00
- 6. 4.6 – Using Metaphors to Understand Life 00:00:00
- 7. 4.7 – Applying Lessons From One Situation to Another 00:00:00
- 8. 4.8 – Exploring the Meaning Behind Emotions 00:00:00
- 9. 4.9 – Visualizing Future Scenarios 00:00:00
- 10. 4.10 – Seeing Beyond the Concrete 00:00:00
- 11. 4.11 – Interpreting Social and Emotional Cues 00:00:00
- 12. 4.12 – Recognizing Symbolism in Media and Culture 00:00:00
- 13. 4.13 – Abstract Thinking Games and Exercises 00:00:00
- 14. 4.14 – Strengthening Insight With Everyday Activities 00:00:00
- 15. 4.15 – Applying Abstract Thought to Real Problems 00:00:00
- 1. 5.1 – What Is Functional Thinking? 00:00:00
- 2. 5.2 – Turning Ideas Into Action 00:00:00
- 3. 5.3 – Understanding Cause and Effect 00:00:00
- 4. 5.4 – Solving Everyday Problems With Step-by-Step Thinking 00:00:00
- 5. 5.5 – Using Sequences to Complete Tasks 00:00:00
- 6. 5.6 – Organizing the Tools You Need for Success 00:00:00
- 7. 5.7 – Thinking Ahead: Preparing for What’s Next 00:00:00
- 8. 5.8 – Finding the Most Efficient Way 00:00:00
- 9. 5.9 – Adjusting Plans Mid-Task 00:00:00
- 10. 5.10 – Using Logic for Household Management 00:00:00
- 11. 5.11 – Managing Time With Reason and Order 00:00:00
- 12. 5.12 – Planning Meals, Budgets, and Appointments 00:00:00
- 13. 5.13 – Building Routines That Make Sense 00:00:00
- 14. 5.14 – Completing Tasks Independently 00:00:00
- 15. 5.15 – Applying Skills to New Real-World Scenarios 00:00:00
- 1. 6.1 – The Value of Planning Ahead 00:00:00
- 2. 6.2 – Identifying Steps in a Multi-Part Task 00:00:00
- 3. 6.3 – Sequencing Events Logically 00:00:00
- 4. 6.4 – Creating Checklists and Schedules 00:00:00
- 5. 6.5 – Estimating Time and Resources Needed 00:00:00
- 6. 6.6 – Setting Deadlines and Sticking to Them 00:00:00
- 7. 6.7 – Delegating When Possible 00:00:00
- 8. 6.8 – Grouping Similar Tasks Together 00:00:00
- 9. 6.9 – Managing Interruptions and Distractions 00:00:00
- 10. 6.10 – Adjusting Plans When Things Change 00:00:00
- 11. 6.11 – Tracking Progress Over Time 00:00:00
- 12. 6.12 – Staying Flexible Without Losing Direction 00:00:00
- 13. 6.13 – Prioritizing Tasks by Urgency and Importance 00:00:00
- 14. 6.14 – Building Weekly Routines 00:00:00
- 15. 6.15 – Reviewing and Improving Your Planning Skills 00:00:00
- 1. 7.1 – What Is Working Memory? 00:00:00
- 2. 7.2 – Holding and Using Information in the Moment 00:00:00
- 3. 7.3 – Strategies for Remembering Instructions 00:00:00
- 4. 7.4 – Mental Rehearsal Techniques 00:00:00
- 5. 7.5 – Using Visual Aids and Reminders 00:00:00
- 6. 7.6 – Chunking Information for Easier Recall 00:00:00
- 7. 7.7 – Practicing Repetition and Association 00:00:00
- 8. 7.8 – Reducing Cognitive Load During Tasks 00:00:00
- 9. 7.9 – Building Memory-Friendly Routines 00:00:00
- 10. 7.10 – Remembering Names, Dates, and Details 00:00:00
- 11. 7.11 – Linking Emotions to Memory 00:00:00
- 12. 7.12 – Strengthening Mental “To-Do Lists” 00:00:00
- 13. 7.13 – Technology Tools for Memory Support 00:00:00
- 14. 7.14 – Practicing Recall Without Pressure 00:00:00
- 15. 7.15 – Building Confidence in Your Memory 00:00:00
- 1. 8.1 – Why Pressure Changes Our Thinking 00:00:00
- 2. 8.2 – Grounding Techniques to Regain Focus 00:00:00
- 3. 8.3 – Slowing Down to Think 00:00:00
- 4. 8.4 – How to Choose When You Feel Rushed 00:00:00
- 5. 8.5 – Decision Trees for Complex Situations 00:00:00
- 6. 8.6 – Planning for Unexpected Events 00:00:00
- 7. 8.7 – Managing Anxiety During Big Choices 00:00:00
- 8. 8.8 – Trusting Your Process, Not Just Your Emotions 00:00:00
- 9. 8.9 – Building Confidence Through Small Decisions 00:00:00
- 10. 8.10 – Rebuilding After a Bad Decision 00:00:00
- 11. 8.11 – Asking for Support When Unsure 00:00:00
- 12. 8.12 – Creating a Decision-Making Routine 00:00:00
- 13. 8.13 – Avoiding Panic Thinking 00:00:00
- 14. 8.14 – Practicing With Simulated Scenarios 00:00:00
- 15. 8.15 – Celebrating Resilient Choices 00:00:00
- 1. 9.1 – What Is Self-Monitoring? 00:00:00
- 2. 9.2 – Recognizing Your Own Behaviors in Real-Time 00:00:00
- 3. 9.3 – Tracking Progress Without Criticism 00:00:00
- 4. 9.4 – Using Reflection Instead of Shame 00:00:00
- 5. 9.5 – Journaling for Self-Awareness 00:00:00
- 6. 9.6 – Identifying Personal Strengths and Struggles 00:00:00
- 7. 9.7 – Setting Self-Check Goals 00:00:00
- 8. 9.8 – Using Feedback to Improve 00:00:00
- 9. 9.9 – Staying Honest Without Self-Blame 00:00:00
- 10. 9.10 – Watching for Patterns Over Time 00:00:00
- 11. 9.11 – Rebuilding From Mistakes 00:00:00
- 12. 9.12 – Creating a Self-Review System 00:00:00
- 13. 9.13 – Reflecting Weekly With Intention 00:00:00
- 14. 9.14 – Strengthening Internal Motivation 00:00:00
- 15. 9.15 – Building a Growth-Based Mindset 00:00:00
- 1. 10.1 – What Are Cognitive Strategies? 00:00:00
- 2. 10.2 – Developing Mental Tools for Daily Life 00:00:00
- 3. 10.3 – Creating Systems That Work for You 00:00:00
- 4. 10.4 – Combining Logic and Emotion in Decisions 00:00:00
- 5. 10.5 – Using “If-Then” Thinking for Planning 00:00:00
- 6. 10.6 – Reinforcing Skills Through Repetition 00:00:00
- 7. 10.7 – Evaluating What Strategies Work Best 00:00:00
- 8. 10.8 – Building New Habits for Long-Term Use 00:00:00
- 9. 10.9 – Strengthening Self-Directed Learning 00:00:00
- 10. 10.10 – Staying Focused on Long-Term Goals 00:00:00
- 11. 10.11 – Using Checkpoints and Self-Talk 00:00:00
- 12. 10.12 – Celebrating Independence and Autonomy 00:00:00
- 13. 10.13 – Preventing Cognitive Burnout 00:00:00
- 14. 10.14 – Coaching Yourself Through Challenges 00:00:00
- 15. 10.15 – Sustaining Growth Through Every Season of Life 00:00:00
Course overview
Lesson Overview
10.5 – Using “If-Then” Thinking for Planning: “If-Then” thinking is a proactive strategy that prepares your mind for different scenarios. It works like this: “If this happens, then I’ll do that.” This approach strengthens foresight by connecting potential problems to ready-made solutions. It turns uncertainty into preparation and builds confidence under pressure. “If-Then” planning also reduces decision fatigue because your brain doesn’t need to start from zero when surprises arise. Over time, this strategy trains you to think like a planner—anticipating challenges, predicting reactions, and acting decisively. It’s a structured, flexible way to stay calm and capable when life doesn’t follow the script.
About this course
High-level strategies to strengthen cognitive processing, functional reasoning, and decision-making for complex real-world challenges.
This course includes:
- Scenario-based critical thinking and problem-solving activities
- Cognitive skill-building exercises and brain training tools
- Strategic planning templates for personal and professional use