🧠 Advanced Cognitive & Functional Thinkinking *coming soon
- 1. 1.1 – What Is Higher-Order Thinking? 00:00:00
- 2. 1.2 – Identifying Types of Problems We Face Every Day 00:00:00
- 3. 1.3 – The Difference Between Surface and Deep Thinking 00:00:00
- 4. 1.4 – How to Break Down Complex Situations 00:00:00
- 5. 1.5 – Recognizing Patterns in Thinking 00:00:00
- 6. 1.6 – Asking Better Questions for Better Solutions 00:00:00
- 7. 1.7 – Thinking Beyond the Obvious 00:00:00
- 8. 1.8 – Organizing Thoughts Before Making a Move 00:00:00
- 9. 1.9 – Separating Facts from Opinions 00:00:00
- 10. 1.10 – The Role of Emotions in Problem-Solving 00:00:00
- 11. 1.11 – Predicting Outcomes Before Taking Action 00:00:00
- 12. 1.12 – Using Evidence to Support Choices 00:00:00
- 13. 1.13 – Turning Mistakes Into Learning Opportunities 00:00:00
- 14. 1.14 – Practicing Real-World Problem Scenarios 00:00:00
- 15. 1.15 – Strengthening Problem-Solving with Daily Routines 00:00:00
- 1. 2.1 – What Is Critical Thinking? 00:00:00
- 2. 2.2 – Spotting Misinformation and Red Flags 00:00:00
- 3. 2.3 – Thinking Before Reacting 00:00:00
- 4. 2.4 – Making Informed Choices 00:00:00
- 5. 2.5 – Balancing Pros and Cons 00:00:00
- 6. 2.6 – Understanding How Bias Affects Thinking 00:00:00
- 7. 2.7 – Thinking Through Consequences 00:00:00
- 8. 2.8 – Challenging Automatic Thoughts 00:00:00
- 9. 2.9 – Using Logic to Decide What’s Best 00:00:00
- 10. 2.10 – Avoiding Peer Pressure and Snap Decisions 00:00:00
- 11. 2.11 – Asking “Why?” and “What If?” 00:00:00
- 12. 2.12 – Practicing Mental Checkpoints 00:00:00
- 13. 2.13 – Evaluating Advice From Others 00:00:00
- 14. 2.14 – Using Journals to Reflect on Decisions 00:00:00
- 15. 2.15 – Creating Personal Guidelines for Better Judgment 00:00:00
- 1. 3.1 – What Is Cognitive Flexibility? 00:00:00
- 2. 3.2 – Understanding Why Change Feels Hard 00:00:00
- 3. 3.3 – Letting Go of “One Way” Thinking 00:00:00
- 4. 3.4 – Switching Gears When Plans Shift 00:00:00
- 5. 3.5 – Learning to See Multiple Perspectives 00:00:00
- 6. 3.6 – Practicing Mental Agility 00:00:00
- 7. 3.7 – Coping with New or Unexpected Rules 00:00:00
- 8. 3.8 – Reframing Disappointments as Opportunities 00:00:00
- 9. 3.9 – Accepting Feedback Without Getting Defensive 00:00:00
- 10. 3.10 – Making Adjustments Without Overwhelm 00:00:00
- 11. 3.11 – Recognizing When You’re Being Mentally Rigid 00:00:00
- 12. 3.12 – Exploring Alternatives and Backup Plans 00:00:00
- 13. 3.13 – Staying Focused Through Transitions 00:00:00
- 14. 3.14 – Exercises to Improve Mental Adaptability 00:00:00
- 15. 3.15 – Celebrating Small Wins When You Pivot Successfully 00:00:00
- 1. 4.1 – What Is Abstract Thinking? 00:00:00
- 2. 4.2 – Spotting Patterns in Daily Life 00:00:00
- 3. 4.3 – Thinking About “Why” and “What It Means” 00:00:00
- 4. 4.4 – Making Connections Across Ideas 00:00:00
- 5. 4.5 – Reading Between the Lines 00:00:00
- 6. 4.6 – Using Metaphors to Understand Life 00:00:00
- 7. 4.7 – Applying Lessons From One Situation to Another 00:00:00
- 8. 4.8 – Exploring the Meaning Behind Emotions 00:00:00
- 9. 4.9 – Visualizing Future Scenarios 00:00:00
- 10. 4.10 – Seeing Beyond the Concrete 00:00:00
- 11. 4.11 – Interpreting Social and Emotional Cues 00:00:00
- 12. 4.12 – Recognizing Symbolism in Media and Culture 00:00:00
- 13. 4.13 – Abstract Thinking Games and Exercises 00:00:00
- 14. 4.14 – Strengthening Insight With Everyday Activities 00:00:00
- 15. 4.15 – Applying Abstract Thought to Real Problems 00:00:00
- 1. 5.1 – What Is Functional Thinking? 00:00:00
- 2. 5.2 – Turning Ideas Into Action 00:00:00
- 3. 5.3 – Understanding Cause and Effect 00:00:00
- 4. 5.4 – Solving Everyday Problems With Step-by-Step Thinking 00:00:00
- 5. 5.5 – Using Sequences to Complete Tasks 00:00:00
- 6. 5.6 – Organizing the Tools You Need for Success 00:00:00
- 7. 5.7 – Thinking Ahead: Preparing for What’s Next 00:00:00
- 8. 5.8 – Finding the Most Efficient Way 00:00:00
- 9. 5.9 – Adjusting Plans Mid-Task 00:00:00
- 10. 5.10 – Using Logic for Household Management 00:00:00
- 11. 5.11 – Managing Time With Reason and Order 00:00:00
- 12. 5.12 – Planning Meals, Budgets, and Appointments 00:00:00
- 13. 5.13 – Building Routines That Make Sense 00:00:00
- 14. 5.14 – Completing Tasks Independently 00:00:00
- 15. 5.15 – Applying Skills to New Real-World Scenarios 00:00:00
- 1. 6.1 – The Value of Planning Ahead 00:00:00
- 2. 6.2 – Identifying Steps in a Multi-Part Task 00:00:00
- 3. 6.3 – Sequencing Events Logically 00:00:00
- 4. 6.4 – Creating Checklists and Schedules 00:00:00
- 5. 6.5 – Estimating Time and Resources Needed 00:00:00
- 6. 6.6 – Setting Deadlines and Sticking to Them 00:00:00
- 7. 6.7 – Delegating When Possible 00:00:00
- 8. 6.8 – Grouping Similar Tasks Together 00:00:00
- 9. 6.9 – Managing Interruptions and Distractions 00:00:00
- 10. 6.10 – Adjusting Plans When Things Change 00:00:00
- 11. 6.11 – Tracking Progress Over Time 00:00:00
- 12. 6.12 – Staying Flexible Without Losing Direction 00:00:00
- 13. 6.13 – Prioritizing Tasks by Urgency and Importance 00:00:00
- 14. 6.14 – Building Weekly Routines 00:00:00
- 15. 6.15 – Reviewing and Improving Your Planning Skills 00:00:00
- 1. 7.1 – What Is Working Memory? 00:00:00
- 2. 7.2 – Holding and Using Information in the Moment 00:00:00
- 3. 7.3 – Strategies for Remembering Instructions 00:00:00
- 4. 7.4 – Mental Rehearsal Techniques 00:00:00
- 5. 7.5 – Using Visual Aids and Reminders 00:00:00
- 6. 7.6 – Chunking Information for Easier Recall 00:00:00
- 7. 7.7 – Practicing Repetition and Association 00:00:00
- 8. 7.8 – Reducing Cognitive Load During Tasks 00:00:00
- 9. 7.9 – Building Memory-Friendly Routines 00:00:00
- 10. 7.10 – Remembering Names, Dates, and Details 00:00:00
- 11. 7.11 – Linking Emotions to Memory 00:00:00
- 12. 7.12 – Strengthening Mental “To-Do Lists” 00:00:00
- 13. 7.13 – Technology Tools for Memory Support 00:00:00
- 14. 7.14 – Practicing Recall Without Pressure 00:00:00
- 15. 7.15 – Building Confidence in Your Memory 00:00:00
- 1. 8.1 – Why Pressure Changes Our Thinking 00:00:00
- 2. 8.2 – Grounding Techniques to Regain Focus 00:00:00
- 3. 8.3 – Slowing Down to Think 00:00:00
- 4. 8.4 – How to Choose When You Feel Rushed 00:00:00
- 5. 8.5 – Decision Trees for Complex Situations 00:00:00
- 6. 8.6 – Planning for Unexpected Events 00:00:00
- 7. 8.7 – Managing Anxiety During Big Choices 00:00:00
- 8. 8.8 – Trusting Your Process, Not Just Your Emotions 00:00:00
- 9. 8.9 – Building Confidence Through Small Decisions 00:00:00
- 10. 8.10 – Rebuilding After a Bad Decision 00:00:00
- 11. 8.11 – Asking for Support When Unsure 00:00:00
- 12. 8.12 – Creating a Decision-Making Routine 00:00:00
- 13. 8.13 – Avoiding Panic Thinking 00:00:00
- 14. 8.14 – Practicing With Simulated Scenarios 00:00:00
- 15. 8.15 – Celebrating Resilient Choices 00:00:00
- 1. 9.1 – What Is Self-Monitoring? 00:00:00
- 2. 9.2 – Recognizing Your Own Behaviors in Real-Time 00:00:00
- 3. 9.3 – Tracking Progress Without Criticism 00:00:00
- 4. 9.4 – Using Reflection Instead of Shame 00:00:00
- 5. 9.5 – Journaling for Self-Awareness 00:00:00
- 6. 9.6 – Identifying Personal Strengths and Struggles 00:00:00
- 7. 9.7 – Setting Self-Check Goals 00:00:00
- 8. 9.8 – Using Feedback to Improve 00:00:00
- 9. 9.9 – Staying Honest Without Self-Blame 00:00:00
- 10. 9.10 – Watching for Patterns Over Time 00:00:00
- 11. 9.11 – Rebuilding From Mistakes 00:00:00
- 12. 9.12 – Creating a Self-Review System 00:00:00
- 13. 9.13 – Reflecting Weekly With Intention 00:00:00
- 14. 9.14 – Strengthening Internal Motivation 00:00:00
- 15. 9.15 – Building a Growth-Based Mindset 00:00:00
- 1. 10.1 – What Are Cognitive Strategies? 00:00:00
- 2. 10.2 – Developing Mental Tools for Daily Life 00:00:00
- 3. 10.3 – Creating Systems That Work for You 00:00:00
- 4. 10.4 – Combining Logic and Emotion in Decisions 00:00:00
- 5. 10.5 – Using “If-Then” Thinking for Planning 00:00:00
- 6. 10.6 – Reinforcing Skills Through Repetition 00:00:00
- 7. 10.7 – Evaluating What Strategies Work Best 00:00:00
- 8. 10.8 – Building New Habits for Long-Term Use 00:00:00
- 9. 10.9 – Strengthening Self-Directed Learning 00:00:00
- 10. 10.10 – Staying Focused on Long-Term Goals 00:00:00
- 11. 10.11 – Using Checkpoints and Self-Talk 00:00:00
- 12. 10.12 – Celebrating Independence and Autonomy 00:00:00
- 13. 10.13 – Preventing Cognitive Burnout 00:00:00
- 14. 10.14 – Coaching Yourself Through Challenges 00:00:00
- 15. 10.15 – Sustaining Growth Through Every Season of Life 00:00:00
Course overview
Lesson Overview
3.10 – Making Adjustments Without Overwhelm: Making adjustments without overwhelm starts with pacing yourself and focusing on one step at a time. Change can feel like too much when you try to fix everything at once. Cognitive flexibility helps you prioritize and simplify, breaking challenges into smaller, clearer actions. By managing your thoughts instead of letting them spiral, you reduce anxiety and maintain control. Adjusting gradually allows your brain to adapt without burnout. It’s about being intentional, not rushed. When you accept that progress happens in stages, you build confidence and consistency. Over time, your ability to make calm, strategic adjustments grows stronger. You learn that staying steady—not perfect—is the real measure of adaptability and long-term success.
About this course
High-level strategies to strengthen cognitive processing, functional reasoning, and decision-making for complex real-world challenges.
This course includes:
- Scenario-based critical thinking and problem-solving activities
- Cognitive skill-building exercises and brain training tools
- Strategic planning templates for personal and professional use