👨‍👩‍👧 Empowered Parenting for Stronger Families
Course overview
Lesson Overview

4.40 – Connecting Emotions to Physical Sensations: Emotions often show up first in the body before the mind understands them. Teaching children to notice sensations—like tight shoulders or butterflies—builds self-awareness. Parents can guide this connection by asking, “Where do you feel that emotion?” This helps translate vague discomfort into understandable signals. Over time, children learn to interpret their body’s language as emotional information. Recognizing physical cues early prevents emotional escalation. This mind-body awareness supports emotional regulation and health literacy. When children connect feeling with sensation, they gain a powerful tool for managing stress. It teaches that emotions are messages, not threats, helping them respond wisely.

About this course

A practical guide to building stronger family relationships through effective parenting strategies, positive communication, and supportive discipline.

This course includes:
  • Practical parenting strategies and discipline frameworks
  • Communication exercises to improve parent-child relationships
  • Real-world scenarios for practicing conflict resolution and problem-solving

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