👨‍👩‍👧 Empowered Parenting for Stronger Families
Course overview
Lesson Overview

7.35 – Teaching Children to Self-Soothe Without Devices: Many kids turn to screens for comfort, but real self-soothing must come from within. Teaching alternatives builds lasting emotional regulation. Encourage sensory grounding like touching soft fabrics, stretching, or slow breathing. Create quiet spaces where relaxation is accessible without electronics. Reading, art, or journaling can redirect energy from overstimulation. Parents can model screen-free unwinding by doing calming activities together. It’s not about banning devices—it’s about balancing them with mindful habits. Teaching boredom tolerance also trains emotional patience. Over time, children learn that peace is not downloaded but developed. True self-soothing becomes their personal reset button in a digital world.

About this course

A practical guide to building stronger family relationships through effective parenting strategies, positive communication, and supportive discipline.

This course includes:
  • Practical parenting strategies and discipline frameworks
  • Communication exercises to improve parent-child relationships
  • Real-world scenarios for practicing conflict resolution and problem-solving

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