🧭 Life Planning & Goal Development

Course content

• Section
  1

  Section 1 – Understanding the Importance of Goal Setting in Daily Life

  • 15 live classes
  • 00:00:00
  • 1.1 – Why Goal Setting Matters in Daily Life 00:00:00
  • 1.2 – The Link Between Goals and Motivation 00:00:00
  • 1.3 – Short-Term vs. Long-Term Goals 00:00:00
  • 1.4 – Building Confidence Through Small Wins 00:00:00
  • 1.5 – The Role of Goals in Self-Discipline 00:00:00
  • 1.6 – How Goals Improve Mental Health and Stability 00:00:00
  • 1.7 – Linking Goals to Daily Routines 00:00:00
  • 1.8 – Understanding the Risks of Not Setting Goals 00:00:00
  • 1.9 – The Science Behind Goal Achievement 00:00:00
  • 1.10 – How Goal Setting Prevents Procrastination 00:00:00
  • 1.11 – Aligning Goals With Life Responsibilities 00:00:00
  • 1.12 – The Connection Between Goals and Resilience 00:00:00
  • 1.13 – Goal Setting as a Skill for Independence 00:00:00
  • 1.14 – Tracking Progress as Motivation 00:00:00
  • 1.15 – Daily Reflection on Goals 00:00:00

• Section
  2

  Section 2 – Identifying Personal Values, Strengths, and Priorities

  • 15 live classes
  • 00:00:00
  • 2.1 – Understanding Your Core Values 00:00:00
  • 2.2 – Exploring What Matters Most in Life 00:00:00
  • 2.3 – Recognizing Personal Strengths 00:00:00
  • 2.4 – Identifying Weaknesses Without Judgment 00:00:00
  • 2.5 – Balancing Wants vs. Needs 00:00:00
  • 2.6 – Prioritizing Health, Work, and Relationships 00:00:00
  • 2.7 – Creating a Values-Based Decision Framework 00:00:00
  • 2.8 – Discovering Your Natural Talents 00:00:00
  • 2.9 – Matching Strengths to Daily Responsibilities 00:00:00
  • 2.10 – Setting Priorities That Reduce Stress 00:00:00
  • 2.11 – Eliminating Distractions From Your Priorities 00:00:00
  • 2.12 – Ranking Priorities for Better Focus 00:00:00
  • 2.13 – Aligning Priorities With Life Goals 00:00:00
  • 2.14 – Reflecting on Past Successes and Failures 00:00:00
  • 2.15 – Building Confidence Through Self-Awareness 00:00:00

• Section
  3

  Section 3 – Setting SMART Goals: Specific, Measurable, Achievable, Relevant, Time-Bound

  • 15 live classes
  • 00:00:00
  • 3.1 – What Makes a Goal “SMART” 00:00:00
  • 3.2 – Writing Specific Goals 00:00:00
  • 3.3 – Measuring Progress Effectively 00:00:00
  • 3.4 – Ensuring Goals Are Achievable 00:00:00
  • 3.5 – Keeping Goals Relevant to Life Vision 00:00:00
  • 3.6 – Setting Realistic Timelines 00:00:00
  • 3.7 – How to Test a SMART Goal 00:00:00
  • 3.8 – Avoiding Vague Goal Language 00:00:00
  • 3.9 – Turning Big Goals Into SMART Goals 00:00:00
  • 3.10 – Measuring Results With Simple Tools 00:00:00
  • 3.11 – Overcoming Common SMART Goal Mistakes 00:00:00
  • 3.12 – Adapting SMART Goals for Daily Habits 00:00:00
  • 3.13 – Linking SMART Goals to Motivation 00:00:00
  • 3.14 – Using SMART Goals in Relationships 00:00:00
  • 3.15 – Reviewing and Updating SMART Goals 00:00:00

• Section
  4

  Section 4 – Breaking Down Long-Term Goals Into Short-Term Action Steps

  • 15 live classes
  • 00:00:00
  • 4.1 – Why Long-Term Goals Fail Without Action Steps 00:00:00
  • 4.2 – Creating Step-by-Step Plans 00:00:00
  • 4.3 – Using Milestones to Stay Motivated 00:00:00
  • 4.4 – Breaking Big Goals Into Weekly Tasks 00:00:00
  • 4.5 – Scheduling Action Steps Into Daily Life 00:00:00
  • 4.6 – The Role of Accountability in Small Steps 00:00:00
  • 4.7 – Avoiding Overwhelm by Simplifying Goals 00:00:00
  • 4.8 – Using Checklists for Short-Term Goals 00:00:00
  • 4.9 – How Short-Term Wins Lead to Long-Term Success 00:00:00
  • 4.10 – Staying Flexible With Action Steps 00:00:00
  • 4.11 – Tracking and Reviewing Daily Progress 00:00:00
  • 4.12 – Overcoming Setbacks in Action Steps 00:00:00
  • 4.13 – Celebrating Completion of Small Tasks 00:00:00
  • 4.14 – Linking Small Actions to Core Values 00:00:00
  • 4.15 – Building Momentum Through Action 00:00:00

• Section
  5

  Section 5 – Time Management Skills for Staying on Track

  • 15 live classes
  • 00:00:00
  • 5.1 – Understanding the Value of Time 00:00:00
  • 5.2 – Creating a Daily Routine 00:00:00
  • 5.3 – The Importance of Prioritization 00:00:00
  • 5.4 – Identifying Time-Wasters 00:00:00
  • 5.5 – The Role of Deadlines in Motivation 00:00:00
  • 5.6 – Using Calendars and Planners 00:00:00
  • 5.7 – Building Healthy Work-Life Balance 00:00:00
  • 5.8 – Managing Energy, Not Just Time 00:00:00
  • 5.9 – Learning to Say “No” to Distractions 00:00:00
  • 5.10 – Avoiding Multitasking Mistakes 00:00:00
  • 5.11 – Using Timers and Alarms Effectively 00:00:00
  • 5.12 – Delegating Tasks When Possible 00:00:00
  • 5.13 – Adapting Schedules When Life Changes 00:00:00
  • 5.14 – Reflecting on How You Spent Time 00:00:00
  • 5.15 – Building Consistency in Time Use 00:00:00

• Section
  6

  Section 6 – Overcoming Obstacles and Building Problem-Solving Skills

  • 15 live classes
  • 00:00:00
  • 6.1 – Identifying Common Obstacles 00:00:00
  • 6.2 – Reframing Problems Into Opportunities 00:00:00
  • 6.3 – The Power of Positive Self-Talk 00:00:00
  • 6.4 – Steps to Problem-Solving Effectively 00:00:00
  • 6.5 – Using Creative Thinking in Challenges 00:00:00
  • 6.6 – Staying Calm Under Pressure 00:00:00
  • 6.7 – Learning From Past Mistakes 00:00:00
  • 6.8 – Brainstorming Solutions With Others 00:00:00
  • 6.9 – Avoiding Quick Fixes That Don’t Last 00:00:00
  • 6.10 – Testing and Reviewing Solutions 00:00:00
  • 6.11 – Turning Failures Into Learning 00:00:00
  • 6.12 – Building Confidence in Problem-Solving 00:00:00
  • 6.13 – Developing Resilience in Hard Times 00:00:00
  • 6.14 – Creating Backup Plans 00:00:00
  • 6.15 – Celebrating Overcoming Barriers 00:00:00

• Section
  7

  Section 7 – Using Tools and Systems to Track Progress and Stay Motivated

  • 15 live classes
  • 00:00:00
  • 7.1 – Why Tracking Progress Matters 00:00:00
  • 7.2 – Journals and Goal Trackers 00:00:00
  • 7.3 – Digital Tools for Goal Management 00:00:00
  • 7.4 – Setting Reminders and Alerts 00:00:00
  • 7.5 – Creating Visual Progress Charts 00:00:00
  • 7.6 – The Role of Accountability Partners 00:00:00
  • 7.7 – Reviewing Weekly Progress Reports 00:00:00
  • 7.8 – Building Motivation Through Rewards 00:00:00
  • 7.9 – Reflecting on What Works Best 00:00:00
  • 7.10 – Staying Consistent With Tracking 00:00:00
  • 7.11 – Avoiding Perfection in Tracking Systems 00:00:00
  • 7.12 – Sharing Progress With Support Systems 00:00:00
  • 7.13 – Adjusting Systems for Simplicity 00:00:00
  • 7.14 – Linking Tracking to Long-Term Goals 00:00:00
  • 7.15 – Making Tracking a Habit 00:00:00

• Section
  8

  Section 8 – Adjusting Goals When Life Circumstances Change

  • 15 live classes
  • 00:00:00
  • 8.1 – Recognizing When Goals Need Change 00:00:00
  • 8.2 – Signs You’re Outgrowing a Goal 00:00:00
  • 8.3 – Accepting Life’s Unexpected Changes 00:00:00
  • 8.4 – Staying Flexible With Your Plans 00:00:00
  • 8.5 – How to Reframe Failure Into Growth 00:00:00
  • 8.6 – Revisiting Priorities in Hard Times 00:00:00
  • 8.7 – Resetting SMART Goals After Setbacks 00:00:00
  • 8.8 – Adjusting Timelines Without Guilt 00:00:00
  • 8.9 – Seeking Support During Transitions 00:00:00
  • 8.10 – Creating Alternative Paths to Success 00:00:00
  • 8.11 – Rebuilding Confidence After Change 00:00:00
  • 8.12 – Maintaining Motivation During Shifts 00:00:00
  • 8.13 – Learning to Let Go of Old Goals 00:00:00
  • 8.14 – Turning Change Into Opportunity 00:00:00
  • 8.15 – Strengthening Resilience Through Adaptation 00:00:00

• Section
  9

  Section 9 – Celebrating Achievements and Building on Success

  • 15 live classes
  • 00:00:00
  • 9.1 – Why Celebration Is Essential 00:00:00
  • 9.2 – Recognizing Small Wins Daily 00:00:00
  • 9.3 – Building a System of Rewards 00:00:00
  • 9.4 – Sharing Achievements With Loved Ones 00:00:00
  • 9.5 – Reflecting on Personal Growth 00:00:00
  • 9.6 – Avoiding the Trap of Minimizing Success 00:00:00
  • 9.7 – Turning Achievements Into Motivation 00:00:00
  • 9.8 – Creating Milestones to Celebrate 00:00:00
  • 9.9 – Journaling Success for Future Confidence 00:00:00
  • 9.10 – Balancing Humility and Pride 00:00:00
  • 9.11 – Building Gratitude Around Success 00:00:00
  • 9.12 – Celebrating Team Achievements 00:00:00
  • 9.13 – Using Success to Inspire Others 00:00:00
  • 9.14 – Reviewing Success for Future Goals 00:00:00
  • 9.15 – Keeping Momentum After Success 00:00:00

• Section
  10

  Section 10 – Creating a Personal Life Plan for Long-Term Growth and Independence

  • 15 live classes
  • 00:00:00
  • 10.1 – Why a Life Plan Matters 00:00:00
  • 10.2 – Identifying Your Vision for the Future 00:00:00
  • 10.3 – Aligning Goals With Core Values 00:00:00
  • 10.4 – Writing a Life Mission Statement 00:00:00
  • 10.5 – Outlining Key Life Domains 00:00:00
  • 10.6 – Setting Long-Term Growth Goals 00:00:00
  • 10.7 – Balancing Career, Health, and Relationships 00:00:00
  • 10.8 – Building a Financial Independence Plan 00:00:00
  • 10.9 – Including Self-Care in Life Planning 00:00:00
  • 10.10 – Reviewing Your Life Plan Annually 00:00:00
  • 10.11 – Adapting the Plan as You Grow 00:00:00
  • 10.12 – Seeking Mentorship for Guidance 00:00:00
  • 10.13 – Integrating Daily Actions Into the Plan 00:00:00
  • 10.14 – Documenting Your Plan for Accountability 00:00:00
  • 10.15 – Living With Purpose and Independence 00:00:00