Daily Living Skills (ADLs & IADLs)

This course provides structured, hands-on guidance to develop the essential abilities needed for independent living. Participants will learn to manage personal care tasks such as hygiene, grooming, dressing, and nutrition (Activities of Daily Living), as well as more complex responsibilities like meal preparation, budgeting, home maintenance, shopping, scheduling, and transportation (Instrumental Activities of Daily Living). The program emphasizes real-world application, problem-solving, and adaptive strategies to help individuals build confidence, maintain safety, and improve quality of life in both home and community settings.