🛣️ Transition Planning (Adolescents to Adults) *coming soon
- 1. 1.1 – Defining the Adolescent-to-Adult Transition 00:00:00
- 2. 1.2 – Recognizing Emotional and Social Changes 00:00:00
- 3. 1.3 – Shifting From Dependence to Responsibility 00:00:00
- 4. 1.4 – Building Self-Identity and Confidence 00:00:00
- 5. 1.5 – Understanding Expectations of Adulthood 00:00:00
- 6. 1.6 – Learning From Role Models and Mentors 00:00:00
- 7. 1.7 – Recognizing the Importance of Life Skills 00:00:00
- 8. 1.8 – Building Self-Advocacy Skills 00:00:00
- 9. 1.9 – Understanding Personal Strengths and Weaknesses 00:00:00
- 10. 1.10 – Learning Decision-Making Skills 00:00:00
- 11. 1.11 – Accepting Consequences of Choices 00:00:00
- 12. 1.12 – Developing Personal Accountability 00:00:00
- 13. 1.13 – Preparing for New Responsibilities 00:00:00
- 14. 1.14 – Creating a Vision for Adulthood 00:00:00
- 15. 1.15 – Building a Supportive Transition Mindset 00:00:00
- 1. 2.1 – Morning and Evening Routines 00:00:00
- 2. 2.2 – Personal Hygiene and Grooming Independence 00:00:00
- 3. 2.3 – Organizing and Cleaning Your Space 00:00:00
- 4. 2.4 – Time Management for Daily Tasks 00:00:00
- 5. 2.5 – Cooking Simple Meals Safely 00:00:00
- 6. 2.6 – Grocery Shopping With a List 00:00:00
- 7. 2.7 – Laundry and Clothing Care 00:00:00
- 8. 2.8 – Basic Home Safety Awareness 00:00:00
- 9. 2.9 – Using Technology for Daily Tasks 00:00:00
- 10. 2.10 – Developing Healthy Sleep Habits 00:00:00
- 11. 2.11 – Learning to Manage Stress Daily 00:00:00
- 12. 2.12 – Using Checklists for Independence 00:00:00
- 13. 2.13 – Building Consistency With Daily Habits 00:00:00
- 14. 2.14 – Tracking Progress With Daily Routines 00:00:00
- 15. 2.15 – Preparing for Emergencies at Home 00:00:00
- 1. 3.1 – Exploring Post-Secondary Education Options 00:00:00
- 2. 3.2 – Identifying Career Interests and Strengths 00:00:00
- 3. 3.3 – Understanding College vs. Trade School Paths 00:00:00
- 4. 3.4 – Building a Resume for the First Time 00:00:00
- 5. 3.5 – Practicing Interview Skills 00:00:00
- 6. 3.6 – Learning Workplace Etiquette 00:00:00
- 7. 3.7 – Exploring Job Shadowing Opportunities 00:00:00
- 8. 3.8 – Understanding Apprenticeships and Internships 00:00:00
- 9. 3.9 – Planning for GED, High School Completion, or Beyond 00:00:00
- 10. 3.10 – Time Management for School and Work Balance 00:00:00
- 11. 3.11 – Understanding Employer Expectations 00:00:00
- 12. 3.12 – Developing Long-Term Career Goals 00:00:00
- 13. 3.13 – Navigating Job Applications and Online Portals 00:00:00
- 14. 3.14 – Building a Professional Network 00:00:00
- 15. 3.15 – Preparing for Career Growth Over Time 00:00:00
- 1. 4.1 – Understanding the Value of Money 00:00:00
- 2. 4.2 – Opening a Bank Account 00:00:00
- 3. 4.3 – Learning to Use a Debit Card 00:00:00
- 4. 4.4 – Creating a Simple Budget 00:00:00
- 5. 4.5 – Tracking Expenses Weekly 00:00:00
- 6. 4.6 – Understanding Wants vs. Needs 00:00:00
- 7. 4.7 – Learning About Credit Scores 00:00:00
- 8. 4.8 – Building Credit Responsibly 00:00:00
- 9. 4.9 – Understanding Loans and Debt 00:00:00
- 10. 4.10 – Using Technology for Budgeting 00:00:00
- 11. 4.11 – Saving for Short-Term Goals 00:00:00
- 12. 4.12 – Planning for Long-Term Savings 00:00:00
- 13. 4.13 – Avoiding Common Money Mistakes 00:00:00
- 14. 4.14 – Practicing Financial Independence 00:00:00
- 15. 4.15 – Creating a Personal Money Management Plan 00:00:00
- 1. 5.1 – Scheduling Your Own Medical Appointments 00:00:00
- 2. 5.2 – Understanding Health Insurance Basics 00:00:00
- 3. 5.3 – Keeping a Personal Health Record 00:00:00
- 4. 5.4 – Recognizing Signs of Stress and Anxiety 00:00:00
- 5. 5.5 – Practicing Healthy Eating Habits 00:00:00
- 6. 5.6 – Building an Exercise Routine 00:00:00
- 7. 5.7 – Learning to Manage Prescriptions 00:00:00
- 8. 5.8 – Practicing Sleep Hygiene 00:00:00
- 9. 5.9 – Recognizing Mental Health Needs 00:00:00
- 10. 5.10 – Understanding Sexual Health Responsibilities 00:00:00
- 11. 5.11 – Knowing When to Seek Medical Help 00:00:00
- 12. 5.12 – Understanding Preventive Care 00:00:00
- 13. 5.13 – Building Healthy Coping Strategies 00:00:00
- 14. 5.14 – Avoiding Risky Health Behaviors 00:00:00
- 15. 5.15 – Creating a Personal Wellness Plan 00:00:00
- 1. 6.1 – Understanding Healthy vs. Unhealthy Relationships 00:00:00
- 2. 6.2 – Learning to Communicate Effectively 00:00:00
- 3. 6.3 – Setting and Respecting Boundaries 00:00:00
- 4. 6.4 – Recognizing Peer Pressure 00:00:00
- 5. 6.5 – Building Positive Friendships 00:00:00
- 6. 6.6 – Understanding Family Roles and Shifts 00:00:00
- 7. 6.7 – Navigating Romantic Relationships Safely 00:00:00
- 8. 6.8 – Learning Digital and Social Media Etiquette 00:00:00
- 9. 6.9 – Recognizing Consent and Respect 00:00:00
- 10. 6.10 – Managing Conflict in Relationships 00:00:00
- 11. 6.11 – Understanding Professional vs. Personal Relationships 00:00:00
- 12. 6.12 – Learning to Say No Without Guilt 00:00:00
- 13. 6.13 – Building Empathy and Compassion 00:00:00
- 14. 6.14 – Developing Leadership in Social Settings 00:00:00
- 15. 6.15 – Creating a Healthy Support Network 00:00:00
- 1. 7.1 – Understanding the Age of Majority 00:00:00
- 2. 7.2 – Knowing Your Legal Rights as an Adult 00:00:00
- 3. 7.3 – Keeping Track of Legal Documents 00:00:00
- 4. 7.4 – Understanding the Importance of ID and Social Security Card 00:00:00
- 5. 7.5 – Learning About Voting Rights 00:00:00
- 6. 7.6 – Understanding Jury Duty Responsibilities 00:00:00
- 7. 7.7 – Managing Contracts and Agreements 00:00:00
- 8. 7.8 – Learning About Tenant Rights and Leases 00:00:00
- 9. 7.9 – Understanding Employment Laws 00:00:00
- 10. 7.10 – Avoiding Legal Trouble Through Smart Choices 00:00:00
- 11. 7.11 – Understanding Fines and Penalties 00:00:00
- 12. 7.12 – Learning About Credit and Consumer Protection Laws 00:00:00
- 13. 7.13 – Recognizing Scams and Fraud 00:00:00
- 14. 7.14 – Building Civic Engagement Skills 00:00:00
- 15. 7.15 – Understanding the Legal Impact of Adult Decisions 00:00:00
- 1. 8.1 – Exploring Housing Options After Adolescence 00:00:00
- 2. 8.2 – Understanding Rent and Lease Agreements 00:00:00
- 3. 8.3 – Planning for Household Expenses 00:00:00
- 4. 8.4 – Learning About Renter’s Insurance 00:00:00
- 5. 8.5 – Finding Affordable Housing Resources 00:00:00
- 6. 8.6 – Understanding Public Transportation Systems 00:00:00
- 7. 8.7 – Learning to Budget for Transportation Costs 00:00:00
- 8. 8.8 – Getting a Driver’s License or State ID 00:00:00
- 9. 8.9 – Understanding Car Ownership Costs 00:00:00
- 10. 8.10 – Exploring Ride-Sharing Options Safely 00:00:00
- 11. 8.11 – Learning About Household Safety and Security 00:00:00
- 12. 8.12 – Building Skills for Living With Roommates 00:00:00
- 13. 8.13 – Creating a Household Chores Plan 00:00:00
- 14. 8.14 – Understanding Utilities and Bill Payments 00:00:00
- 15. 8.15 – Preparing for Long-Term Housing Stability 00:00:00
- 1. 9.1 – Understanding Why Goals Matter 00:00:00
- 2. 9.2 – Setting SMART Goals 00:00:00
- 3. 9.3 – Breaking Big Goals Into Small Steps 00:00:00
- 4. 9.4 – Tracking Daily and Weekly Progress 00:00:00
- 5. 9.5 – Staying Motivated Through Setbacks 00:00:00
- 6. 9.6 – Using Vision Boards for Planning 00:00:00
- 7. 9.7 – Learning to Prioritize Goals 00:00:00
- 8. 9.8 – Setting Education and Career Milestones 00:00:00
- 9. 9.9 – Creating Financial Growth Goals 00:00:00
- 10. 9.10 – Developing Health and Wellness Goals 00:00:00
- 11. 9.11 – Setting Relationship and Social Goals 00:00:00
- 12. 9.12 – Building Accountability With a Mentor 00:00:00
- 13. 9.13 – Reviewing and Adjusting Goals Over Time 00:00:00
- 14. 9.14 – Celebrating Small Wins Along the Way 00:00:00
- 15. 9.15 – Creating a 5-Year Growth Plan 00:00:00
- 1. 10.1 – Identifying Current Support Systems 00:00:00
- 2. 10.2 – Building a Transition Team of Helpers 00:00:00
- 3. 10.3 – Creating a Personalized Transition Timeline 00:00:00
- 4. 10.4 – Understanding Available Community Resources 00:00:00
- 5. 10.5 – Planning for Ongoing Education and Training 00:00:00
- 6. 10.6 – Identifying Housing and Financial Supports 00:00:00
- 7. 10.7 – Developing Health and Wellness Routines 00:00:00
- 8. 10.8 – Building Career and Job Placement Supports 00:00:00
- 9. 10.9 – Strengthening Social and Relationship Supports 00:00:00
- 10. 10.10 – Understanding Crisis Planning and Safety Nets 00:00:00
- 11. 10.11 – Building Confidence in Self-Advocacy 00:00:00
- 12. 10.12 – Practicing Communication With Support Networks 00:00:00
- 13. 10.13 – Tracking Progress With Transition Goals 00:00:00
- 14. 10.14 – Creating Long-Term Sustainability Plans 00:00:00
- 15. 10.15 – Reviewing and Updating the Plan Regularly 00:00:00
Course overview
Lesson Overview
2.10 – Developing Healthy Sleep Habits: Sleep is the body’s recharge system for energy, mood, and focus. Going to bed and waking up at the same time keeps your rhythm steady. Turning off screens and dimming lights tells your brain it’s time to rest. Caffeine and heavy meals before bed can steal good sleep. A clean, quiet room helps your body relax faster. When you sleep well, you think better and handle stress easier. Tracking your rest can show patterns to fix. Naps are fine when they don’t replace full sleep cycles. Protecting sleep is an act of self-care and maturity. Rest is not laziness—it’s fuel for success.
About this course
A structured program to help adolescents develop the skills, confidence, and plans needed for a successful transition into adulthood.
This course includes:
- Transition planning templates and goal-setting worksheets
- Real-world practice scenarios for adult responsibilities
- Resources for education, employment, and community support services