🧍 Self-Regulation Through the Senses *coming soon
- 1. 1.1 What Sensory Processing Means for Self-Regulation 00:00:00
- 2. 1.2 The Connection Between Senses and Emotions 00:00:00
- 3. 1.3 Identifying Overstimulation vs. Understimulation 00:00:00
- 4. 1.4 How the Brain and Body Work Together in Regulation 00:00:00
- 5. 1.5 Recognizing Your Unique Sensory Triggers 00:00:00
- 6. 1.6 Mapping Sensory Strengths and Challenges 00:00:00
- 7. 1.7 The Role of Environment in Sensory Regulation 00:00:00
- 8. 1.8 Emotional Escalation and Sensory Overload 00:00:00
- 9. 1.9 Sensory Awareness as the First Step in Self-Control 00:00:00
- 10. 1.10 Journaling and Tracking Sensory Reactions 00:00:00
- 11. 1.11 Using Daily Routines to Support Regulation 00:00:00
- 12. 1.12 Building Emotional Vocabulary Linked to Senses 00:00:00
- 13. 1.13 Self-Reflection Exercises on Regulation Patterns 00:00:00
- 14. 1.14 Shifting From Reactivity to Awareness 00:00:00
- 15. 1.15 Integrating Sensory Knowledge Into Daily Life 00:00:00
- 1. 2.1 The Impact of Visual Environments on Mood 00:00:00
- 2. 2.2 Using Color to Influence Calm and Focus 00:00:00
- 3. 2.3 Light Sensitivity and Emotional Balance 00:00:00
- 4. 2.4 Creating Calming Visual Spaces at Home 00:00:00
- 5. 2.5 Visual Organization for Stress Reduction 00:00:00
- 6. 2.6 Practicing Visual Focus with Mindful Observation 00:00:00
- 7. 2.7 Guided Imagery as a Visual Regulation Tool 00:00:00
- 8. 2.8 Using Vision Boards for Motivation and Centering 00:00:00
- 9. 2.9 The Role of Nature and Green Spaces in Regulation 00:00:00
- 10. 2.10 Identifying Harmful Visual Overload 00:00:00
- 11. 2.11 The Use of Visual Anchors in Public Spaces 00:00:00
- 12. 2.12 Developing Personalized Visual Cues 00:00:00
- 13. 2.13 Technology and Screens: Setting Visual Boundaries 00:00:00
- 14. 2.14 Visual Relaxation Routines Before Bedtime 00:00:00
- 15. 2.15 Incorporating Visual Calming Into Daily Transitions 00:00:00
- 1. 3.1 The Power of Sound on Emotional States 00:00:00
- 2. 3.2 Identifying Calming vs. Agitating Sounds 00:00:00
- 3. 3.3 Creating a Personalized Playlist for Regulation 00:00:00
- 4. 3.4 Using White Noise and Sound Machines 00:00:00
- 5. 3.5 The Role of Silence in Emotional Reset 00:00:00
- 6. 3.6 Breathing with Rhythmic Sounds 00:00:00
- 7. 3.7 Sound and Movement: Tapping and Clapping 00:00:00
- 8. 3.8 Identifying Environmental Noise Triggers 00:00:00
- 9. 3.9 Practicing Active Listening for Emotional Clarity 00:00:00
- 10. 3.10 Music as a Mood Shifter Tool 00:00:00
- 11. 3.11 The Science of Frequency and Calm 00:00:00
- 12. 3.12 Establishing Quiet Spaces in Busy Environments 00:00:00
- 13. 3.13 Sound Rituals to Transition Between Tasks 00:00:00
- 14. 3.14 Group Rhythm Activities for Co-Regulation 00:00:00
- 15. 3.15 Sound Awareness Practices for Mindful Living 00:00:00
- 1. 4.1 How Touch Influences the Nervous System 00:00:00
- 2. 4.2 Exploring Comfort Textures for Regulation 00:00:00
- 3. 4.3 Weighted Items and Deep Pressure Tools 00:00:00
- 4. 4.4 The Role of Hugs and Safe Touch in Calmness 00:00:00
- 5. 4.5 Using Stress Balls and Fidget Tools Effectively 00:00:00
- 6. 4.6 Identifying Textures That Trigger Stress 00:00:00
- 7. 4.7 Movement-Based Touch: Stretching and Yoga 00:00:00
- 8. 4.8 The Importance of Temperature in Sensory Regulation 00:00:00
- 9. 4.9 Developing Self-Massage Routines 00:00:00
- 10. 4.10 Grounding Through Barefoot Walking 00:00:00
- 11. 4.11 Using Touch to Redirect Negative Thoughts 00:00:00
- 12. 4.12 Creating a Comfort Kit with Touch Items 00:00:00
- 13. 4.13 Building Positive Associations with Safe Touch 00:00:00
- 14. 4.14 Touch-Based Relaxation Before Sleep 00:00:00
- 15. 4.15 Touch Awareness for Self-Soothing in Public 00:00:00
- 1. 5.1 How the Sense of Smell Affects Emotions 00:00:00
- 2. 5.2 Identifying Scents That Trigger Calm 00:00:00
- 3. 5.3 Energizing Scents for Motivation and Focus 00:00:00
- 4. 5.4 Avoiding Scents That Trigger Anxiety 00:00:00
- 5. 5.5 Aromatherapy Basics for Regulation 00:00:00
- 6. 5.6 Using Scents in Daily Routines 00:00:00
- 7. 5.7 Smell and Memory Connections in Emotional Health 00:00:00
- 8. 5.8 Creating Scented Environments at Home 00:00:00
- 9. 5.9 Grounding Through Breath and Smell Exercises 00:00:00
- 10. 5.10 Personalizing Scent Kits for Self-Regulation 00:00:00
- 11. 5.11 Smell Awareness in Public Environments 00:00:00
- 12. 5.12 Cultural Associations of Scents and Mood 00:00:00
- 13. 5.13 Using Scent as a Transition Tool Between Tasks 00:00:00
- 14. 5.14 Pairing Scents With Relaxation Activities 00:00:00
- 15. 5.15 Long-Term Scent Strategies for Regulation 00:00:00
- 1. 6.1 How Taste Influences Mood and Focus 00:00:00
- 2. 6.2 Identifying Comfort Foods vs. Stress Eating 00:00:00
- 3. 6.3 Using Warm Drinks for Calming Effects 00:00:00
- 4. 6.4 Exploring Cooling Flavors for Energy 00:00:00
- 5. 6.5 Mindful Eating Practices for Regulation 00:00:00
- 6. 6.6 Recognizing Taste Triggers of Stress 00:00:00
- 7. 6.7 Using Chewing as a Grounding Technique 00:00:00
- 8. 6.8 The Role of Hydration in Emotional Regulation 00:00:00
- 9. 6.9 Building Balanced Food Routines for Mood Stability 00:00:00
- 10. 6.10 Taste and Memory Connections in Stress Relief 00:00:00
- 11. 6.11 Creating a Personal Comfort Snack List 00:00:00
- 12. 6.12 Using Spices to Enhance Energy or Calmness 00:00:00
- 13. 6.13 Avoiding Overstimulation From Sugar and Caffeine 00:00:00
- 14. 6.14 Practicing Gratitude With Mindful Eating 00:00:00
- 15. 6.15 Pairing Taste With Relaxation Rituals 00:00:00
- 1. 7.1 How Physical Activity Regulates Emotions 00:00:00
- 2. 7.2 Identifying Calming vs. Stimulating Movements 00:00:00
- 3. 7.3 Stretching as a Reset Tool 00:00:00
- 4. 7.4 Breathing Through Gentle Exercise 00:00:00
- 5. 7.5 Using Walking for Grounding and Focus 00:00:00
- 6. 7.6 Balance Exercises for Emotional Stability 00:00:00
- 7. 7.7 Mind-Body Connection Through Yoga or Tai Chi 00:00:00
- 8. 7.8 Small Movements for Daily Regulation 00:00:00
- 9. 7.9 Using Dance to Release Stress 00:00:00
- 10. 7.10 Movement Breaks for Focus and Attention 00:00:00
- 11. 7.11 The Role of Posture in Emotional Regulation 00:00:00
- 12. 7.12 Building Routines of Regular Body Movement 00:00:00
- 13. 7.13 Movement Practices for Public Environments 00:00:00
- 14. 7.14 Creating a Personal Movement Plan 00:00:00
- 15. 7.15 Long-Term Benefits of Physical Regulation 00:00:00
- 1. 8.1 Defining What a Sensory Toolkit Is 00:00:00
- 2. 8.2 Identifying Your Go-To Calming Tools 00:00:00
- 3. 8.3 Organizing Tools for Easy Access 00:00:00
- 4. 8.4 Visual Tools to Add to Your Kit 00:00:00
- 5. 8.5 Sound Tools to Include for Regulation 00:00:00
- 6. 8.6 Touch-Based Items for Stress Management 00:00:00
- 7. 8.7 Smell-Based Resources for Calm and Focus 00:00:00
- 8. 8.8 Taste-Based Items for Comfort and Reset 00:00:00
- 9. 8.9 Movement Strategies for the Toolkit 00:00:00
- 10. 8.10 Practicing With Your Toolkit Daily 00:00:00
- 11. 8.11 Adapting Tools for Different Environments 00:00:00
- 12. 8.12 Building a Portable Travel Toolkit 00:00:00
- 13. 8.13 Teaching Others About Your Toolkit Needs 00:00:00
- 14. 8.14 Updating Your Toolkit Over Time 00:00:00
- 15. 8.15 Long-Term Toolkit Maintenance Plan 00:00:00
- 1. 9.1 Recognizing Sensory Stress in Public 00:00:00
- 2. 9.2 Planning Ahead for Sensory Challenges 00:00:00
- 3. 9.3 Using Portable Tools Discreetly 00:00:00
- 4. 9.4 Communication Skills About Sensory Needs 00:00:00
- 5. 9.5 Social Boundaries in Crowded Environments 00:00:00
- 6. 9.6 Practicing Quick Calming Strategies in Public 00:00:00
- 7. 9.7 Using Sensory Anchors in Social Gatherings 00:00:00
- 8. 9.8 Handling Unexpected Sensory Overload 00:00:00
- 9. 9.9 Partner or Family Support in Public Regulation 00:00:00
- 10. 9.10 Navigating Work or School Sensory Challenges 00:00:00
- 11. 9.11 Using Technology for Public Regulation Support 00:00:00
- 12. 9.12 Building Confidence in Managing Public Stress 00:00:00
- 13. 9.13 Social Scripts for Explaining Sensory Needs 00:00:00
- 14. 9.14 Practicing Recovery After Overload in Public 00:00:00
- 15. 9.15 Building Positive Experiences in Social Settings 00:00:00
- 1. 10.1 Reviewing Personal Sensory Strengths and Challenges 00:00:00
- 2. 10.2 Setting Long-Term Sensory Wellness Goals 00:00:00
- 3. 10.3 Tracking Progress in Self-Regulation Over Time 00:00:00
- 4. 10.4 Creating a Sustainable Daily Routine 00:00:00
- 5. 10.5 Adapting Regulation Strategies Across Life Stages 00:00:00
- 6. 10.6 Preventing Burnout Through Sensory Awareness 00:00:00
- 7. 10.7 Building Family and Community Support Systems 00:00:00
- 8. 10.8 Integrating Sensory Regulation Into Career Success 00:00:00
- 9. 10.9 Teaching Sensory Awareness to Loved Ones 00:00:00
- 10. 10.10 Using Technology to Monitor and Support Regulation 00:00:00
- 11. 10.11 Incorporating Sensory Regulation Into Self-Care Plans 00:00:00
- 12. 10.12 Crisis Planning With Sensory Strategies 00:00:00
- 13. 10.13 Long-Term Lifestyle Adjustments for Stability 00:00:00
- 14. 10.14 Celebrating Growth in Sensory Self-Regulation 00:00:00
- 15. 10.15 Maintaining a Lifelong Commitment to Balance 00:00:00
Course overview
Lesson Overview
7.14 Creating a Personal Movement Plan: Everyone’s body responds differently to stress, so creating a personal plan is key. Begin by noticing which activities calm or energize you. Choose a few simple movements for different moods—stretching for calm, walking for focus, dancing for joy. Set times to practice them daily. Write them down like a self-care map. Over time, this plan becomes your guide for emotional balance. When stress rises, you’ll already know what helps. A personal movement plan makes self-regulation easier, intentional, and unique to you.
About this course
Practical sensory-based strategies to help individuals manage emotions, reduce stress, and maintain balance in daily life.
This course includes:
- Guided sensory awareness and grounding exercises
- Templates for building a personal sensory toolkit
- Practical activities for integrating sensory strategies into daily routines