📲 Technology & Digital Life Skills *coming soon
- 1. 1.1 – What Is Digital Life? 00:00:00
- 2. 1.2 – The Evolution of Everyday Technology 00:00:00
- 3. 1.3 – Identifying Technology in Your Daily Routine 00:00:00
- 4. 1.4 – Benefits and Risks of Digital Dependence 00:00:00
- 5. 1.5 – Recognizing When Technology Helps or Hurts 00:00:00
- 6. 1.6 – How Digital Tools Affect Decision-Making 00:00:00
- 7. 1.7 – Exploring the Difference Between Online and Offline Life 00:00:00
- 8. 1.8 – Identifying Tech That Supports Mental Wellness 00:00:00
- 9. 1.9 – When to Replace or Upgrade Technology 00:00:00
- 10. 1.10 – Digital Convenience vs. Critical Thinking 00:00:00
- 11. 1.11 – The Role of Technology in Modern Communication 00:00:00
- 12. 1.12 – Identifying Healthy vs. Harmful Tech Use Patterns 00:00:00
- 13. 1.13 – How Technology Shapes Identity and Behavior 00:00:00
- 14. 1.14 – Exploring Tech in Relationships, Work, and Health 00:00:00
- 15. 1.15 – Reflecting on Your Current Tech Lifestyle 00:00:00
- 1. 2.1 – Understanding Digital Overload 00:00:00
- 2. 2.2 – Creating a Personal Screen-Time Log 00:00:00
- 3. 2.3 – Recognizing Signs of Tech Fatigue 00:00:00
- 4. 2.4 – Building Morning and Evening Tech Boundaries 00:00:00
- 5. 2.5 – The Power of Tech-Free Zones and Schedules 00:00:00
- 6. 2.6 – Using Timers and Alerts to Control Usage 00:00:00
- 7. 2.7 – Creating Intentional Screen Breaks 00:00:00
- 8. 2.8 – Finding Offline Alternatives to Common Digital Tasks 00:00:00
- 9. 2.9 – How to Set Limits Without Losing Productivity 00:00:00
- 10. 2.10 – Deleting Distractions and Managing Notifications 00:00:00
- 11. 2.11 – Understanding the Dopamine Cycle of Screen Use 00:00:00
- 12. 2.12 – Setting Weekly Screen-Time Goals 00:00:00
- 13. 2.13 – Involving Family in Healthy Tech Use 00:00:00
- 14. 2.14 – Using Tech for Wellness Instead of Escape 00:00:00
- 15. 2.15 – Reflecting on Weekly Digital Habits 00:00:00
- 1. 3.1 – Understanding Basic Computer Functions 00:00:00
- 2. 3.2 – How to Use a Smartphone Effectively 00:00:00
- 3. 3.3 – Navigating Email, Text, and Messaging Apps 00:00:00
- 4. 3.4 – Using Internet Browsers Safely 00:00:00
- 5. 3.5 – Bookmarking and Saving Important Information 00:00:00
- 6. 3.6 – Creating and Managing Online Accounts 00:00:00
- 7. 3.7 – Learning to Troubleshoot Common Tech Issues 00:00:00
- 8. 3.8 – Using Maps, GPS, and Location Tools 00:00:00
- 9. 3.9 – How to Find Credible Information Online 00:00:00
- 10. 3.10 – Understanding Basic App Use and Updates 00:00:00
- 11. 3.11 – Using the Cloud for File Storage 00:00:00
- 12. 3.12 – Setting Up a Personal Calendar or Planner App 00:00:00
- 13. 3.13 – Creating Secure Passwords and Managing Logins 00:00:00
- 14. 3.14 – How to Use Help Menus and Tutorials 00:00:00
- 15. 3.15 – Practicing Weekly Tech Navigation Skills 00:00:00
- 1. 4.1 – Understanding Online Communication Etiquette 00:00:00
- 2. 4.2 – Recognizing Tone in Text-Based Messages 00:00:00
- 3. 4.3 – How to Write Clear Emails and Messages 00:00:00
- 4. 4.4 – Setting Boundaries with Text and Social Media 00:00:00
- 5. 4.5 – Avoiding Miscommunication in Digital Chats 00:00:00
- 6. 4.6 – Knowing When to Switch from Text to Call 00:00:00
- 7. 4.7 – How to Resolve Conflict in Online Messaging 00:00:00
- 8. 4.8 – Managing Group Chats and Online Meetings 00:00:00
- 9. 4.9 – Digital Body Language: Emojis, Caps, and Context 00:00:00
- 10. 4.10 – Asking for Help Politely Online 00:00:00
- 11. 4.11 – Responding to Criticism in a Calm, Respectful Way 00:00:00
- 12. 4.12 – Knowing When Not to Respond Online 00:00:00
- 13. 4.13 – Communicating With Professionals Digitally 00:00:00
- 14. 4.14 – Using AI and Chatbots Responsibly 00:00:00
- 15. 4.15 – Reflecting on Your Digital Communication Style 00:00:00
- 1. 5.1 – Understanding What Personal Data Is 00:00:00
- 2. 5.2 – Why Privacy Settings Matter 00:00:00
- 3. 5.3 – Creating and Updating Strong Passwords 00:00:00
- 4. 5.4 – How to Spot Scams, Phishing, and Fake Messages 00:00:00
- 5. 5.5 – Using Two-Factor Authentication 00:00:00
- 6. 5.6 – Avoiding Unsafe Wi-Fi Networks 00:00:00
- 7. 5.7 – Recognizing Red Flags on Social Media 00:00:00
- 8. 5.8 – Controlling What You Share Online 00:00:00
- 9. 5.9 – What to Do If Your Info Is Compromised 00:00:00
- 10. 5.10 – Keeping Your Devices Locked and Secure 00:00:00
- 11. 5.11 – Updating Your Software for Safety 00:00:00
- 12. 5.12 – Teaching Family Members About Safety 00:00:00
- 13. 5.13 – Avoiding Malware and Dangerous Downloads 00:00:00
- 14. 5.14 – Protecting Children and Vulnerable Users Online 00:00:00
- 15. 5.15 – Creating a Personal Online Safety Plan 00:00:00
- 1. 6.1 – Exploring Free Online Learning Platforms 00:00:00
- 2. 6.2 – Setting Personal Learning or Career Goals 00:00:00
- 3. 6.3 – How to Create a Resume and Job Profile Online 00:00:00
- 4. 6.4 – Scheduling and Tracking Daily Tasks Digitally 00:00:00
- 5. 6.5 – Using Video for Job Interviews and Communication 00:00:00
- 6. 6.6 – Using Online Libraries and Resources 00:00:00
- 7. 6.7 – Finding and Taking Online Classes 00:00:00
- 8. 6.8 – How to Take Notes Digitally 00:00:00
- 9. 6.9 – Exploring Podcasts and Audiobooks for Growth 00:00:00
- 10. 6.10 – Learning a New Skill Using Apps or YouTube 00:00:00
- 11. 6.11 – Creating a Personal Vision Board Online 00:00:00
- 12. 6.12 – Tracking Progress Toward Life Goals 00:00:00
- 13. 6.13 – Using Tech to Learn Health and Wellness Skills 00:00:00
- 14. 6.14 – Joining Online Support or Interest Groups 00:00:00
- 15. 6.15 – Reflecting on Your Growth with Technology 00:00:00
- 1. 7.1 – Understanding the Link Between Tech and Stress 00:00:00
- 2. 7.2 – Identifying Emotional Triggers from Online Use 00:00:00
- 3. 7.3 – How to Use Technology for Relaxation 00:00:00
- 4. 7.4 – Practicing Breathing and Mindfulness with Apps 00:00:00
- 5. 7.5 – Recognizing When to Disconnect 00:00:00
- 6. 7.6 – Creating Tech-Free Routines for Sleep 00:00:00
- 7. 7.7 – How to Build a Healthy Digital Morning Routine 00:00:00
- 8. 7.8 – Monitoring Mood Changes Tied to Digital Use 00:00:00
- 9. 7.9 – Using Apps to Track Mental Health Goals 00:00:00
- 10. 7.10 – Avoiding Doomscrolling and Information Overload 00:00:00
- 11. 7.11 – Managing Tech-Related Anxiety 00:00:00
- 12. 7.12 – Creating Safe Spaces for Mental Health Online 00:00:00
- 13. 7.13 – Journaling and Reflection Through Digital Tools 00:00:00
- 14. 7.14 – Identifying When You Need to Log Off 00:00:00
- 15. 7.15 – Building a Weekly Digital Self-Care Plan 00:00:00
- 1. 8.1 – What Is Your Online Identity? 00:00:00
- 2. 8.2 – The Impact of Likes and Comments on Self-Esteem 00:00:00
- 3. 8.3 – Comparing Real Life vs. Social Media Life 00:00:00
- 4. 8.4 – Recognizing the Pressure to Be Perfect Online 00:00:00
- 5. 8.5 – Setting Boundaries With Social Media Use 00:00:00
- 6. 8.6 – Controlling Who Sees Your Content 00:00:00
- 7. 8.7 – Dealing With Online Bullying or Judgment 00:00:00
- 8. 8.8 – Understanding Digital Footprints 00:00:00
- 9. 8.9 – Detoxing From Social Media 00:00:00
- 10. 8.10 – Using Social Media for Positivity and Growth 00:00:00
- 11. 8.11 – Managing Reactions to Other People's Posts 00:00:00
- 12. 8.12 – Choosing Platforms That Support Your Values 00:00:00
- 13. 8.13 – Knowing When to Unfollow or Block 00:00:00
- 14. 8.14 – Creating Real Connections Offline 00:00:00
- 15. 8.15 – Reflecting on Your Social Media Habits 00:00:00
- 1. 9.1 – Finding Local Services Online 00:00:00
- 2. 9.2 – How to Access Telehealth and Virtual Appointments 00:00:00
- 3. 9.3 – Using Patient Portals and Health Records 00:00:00
- 4. 9.4 – Locating Free Education or GED Resources 00:00:00
- 5. 9.5 – Using Technology to Find Housing Help 00:00:00
- 6. 9.6 – Accessing Food and Utility Support Programs 00:00:00
- 7. 9.7 – Learning to Navigate Government Websites 00:00:00
- 8. 9.8 – Using Tech to Stay Informed Without Overload 00:00:00
- 9. 9.9 – Searching for Reliable Mental Health Help 00:00:00
- 10. 9.10 – Signing Up for Local Events or Support Groups 00:00:00
- 11. 9.11 – Understanding Terms Used in Online Forms 00:00:00
- 12. 9.12 – Creating a Personal File of Digital Resources 00:00:00
- 13. 9.13 – Using Apps for Transportation and Navigation 00:00:00
- 14. 9.14 – Requesting Assistance Safely Online 00:00:00
- 15. 9.15 – Building a Weekly Digital Resource Routine 00:00:00
- 1. 10.1 – Reviewing Your Current Tech Habits 00:00:00
- 2. 10.2 – Identifying Tech That Improves Your Life 00:00:00
- 3. 10.3 – Setting Boundaries Around Device Use 00:00:00
- 4. 10.4 – Creating Morning and Night Routines Without Screens 00:00:00
- 5. 10.5 – Building a Balanced Weekly Tech Schedule 00:00:00
- 6. 10.6 – Choosing Digital Tools That Support Your Goals 00:00:00
- 7. 10.7 – Removing Apps That Drain Energy or Time 00:00:00
- 8. 10.8 – Making Time for Offline Activities 00:00:00
- 9. 10.9 – Organizing Your Digital Space 00:00:00
- 10. 10.10 – Planning a Weekly Tech Break 00:00:00
- 11. 10.11 – Communicating Your Plan to Friends or Family 00:00:00
- 12. 10.12 – Tracking Success With Digital Habits 00:00:00
- 13. 10.13 – Reviewing and Adjusting Your Balance Plan 00:00:00
- 14. 10.14 – Creating a Backup Plan for Tech Emergencies 00:00:00
- 15. 10.15 – Finalizing Your Personalized Tech Wellness Strategy 00:00:00
Course overview
Lesson Overview
7.5 – Recognizing When to Disconnect: Sometimes the healthiest choice is to step away from screens entirely. Signs include irritability, headaches, or a sense that nothing online satisfies you. Logging off for a few hours resets your focus and emotions. Let friends know when you need a break so you don’t feel pressured to reply. Use that time to rest, move, or be in nature. Disconnection isn’t rejection—it’s recovery. A refreshed mind returns online with clearer energy and perspective.
About this course
Practical skills to confidently use technology for communication, learning, work, and daily life management.
This course includes:
- Step-by-step guides for common technology platforms and tools
- Internet safety and digital responsibility resources
- Practice activities for online communication and virtual collaboration