📲 Technology & Digital Life Skills *coming soon
- 1. 1.1 – What Is Digital Life? 00:00:00
- 2. 1.2 – The Evolution of Everyday Technology 00:00:00
- 3. 1.3 – Identifying Technology in Your Daily Routine 00:00:00
- 4. 1.4 – Benefits and Risks of Digital Dependence 00:00:00
- 5. 1.5 – Recognizing When Technology Helps or Hurts 00:00:00
- 6. 1.6 – How Digital Tools Affect Decision-Making 00:00:00
- 7. 1.7 – Exploring the Difference Between Online and Offline Life 00:00:00
- 8. 1.8 – Identifying Tech That Supports Mental Wellness 00:00:00
- 9. 1.9 – When to Replace or Upgrade Technology 00:00:00
- 10. 1.10 – Digital Convenience vs. Critical Thinking 00:00:00
- 11. 1.11 – The Role of Technology in Modern Communication 00:00:00
- 12. 1.12 – Identifying Healthy vs. Harmful Tech Use Patterns 00:00:00
- 13. 1.13 – How Technology Shapes Identity and Behavior 00:00:00
- 14. 1.14 – Exploring Tech in Relationships, Work, and Health 00:00:00
- 15. 1.15 – Reflecting on Your Current Tech Lifestyle 00:00:00
- 1. 2.1 – Understanding Digital Overload 00:00:00
- 2. 2.2 – Creating a Personal Screen-Time Log 00:00:00
- 3. 2.3 – Recognizing Signs of Tech Fatigue 00:00:00
- 4. 2.4 – Building Morning and Evening Tech Boundaries 00:00:00
- 5. 2.5 – The Power of Tech-Free Zones and Schedules 00:00:00
- 6. 2.6 – Using Timers and Alerts to Control Usage 00:00:00
- 7. 2.7 – Creating Intentional Screen Breaks 00:00:00
- 8. 2.8 – Finding Offline Alternatives to Common Digital Tasks 00:00:00
- 9. 2.9 – How to Set Limits Without Losing Productivity 00:00:00
- 10. 2.10 – Deleting Distractions and Managing Notifications 00:00:00
- 11. 2.11 – Understanding the Dopamine Cycle of Screen Use 00:00:00
- 12. 2.12 – Setting Weekly Screen-Time Goals 00:00:00
- 13. 2.13 – Involving Family in Healthy Tech Use 00:00:00
- 14. 2.14 – Using Tech for Wellness Instead of Escape 00:00:00
- 15. 2.15 – Reflecting on Weekly Digital Habits 00:00:00
- 1. 3.1 – Understanding Basic Computer Functions 00:00:00
- 2. 3.2 – How to Use a Smartphone Effectively 00:00:00
- 3. 3.3 – Navigating Email, Text, and Messaging Apps 00:00:00
- 4. 3.4 – Using Internet Browsers Safely 00:00:00
- 5. 3.5 – Bookmarking and Saving Important Information 00:00:00
- 6. 3.6 – Creating and Managing Online Accounts 00:00:00
- 7. 3.7 – Learning to Troubleshoot Common Tech Issues 00:00:00
- 8. 3.8 – Using Maps, GPS, and Location Tools 00:00:00
- 9. 3.9 – How to Find Credible Information Online 00:00:00
- 10. 3.10 – Understanding Basic App Use and Updates 00:00:00
- 11. 3.11 – Using the Cloud for File Storage 00:00:00
- 12. 3.12 – Setting Up a Personal Calendar or Planner App 00:00:00
- 13. 3.13 – Creating Secure Passwords and Managing Logins 00:00:00
- 14. 3.14 – How to Use Help Menus and Tutorials 00:00:00
- 15. 3.15 – Practicing Weekly Tech Navigation Skills 00:00:00
- 1. 4.1 – Understanding Online Communication Etiquette 00:00:00
- 2. 4.2 – Recognizing Tone in Text-Based Messages 00:00:00
- 3. 4.3 – How to Write Clear Emails and Messages 00:00:00
- 4. 4.4 – Setting Boundaries with Text and Social Media 00:00:00
- 5. 4.5 – Avoiding Miscommunication in Digital Chats 00:00:00
- 6. 4.6 – Knowing When to Switch from Text to Call 00:00:00
- 7. 4.7 – How to Resolve Conflict in Online Messaging 00:00:00
- 8. 4.8 – Managing Group Chats and Online Meetings 00:00:00
- 9. 4.9 – Digital Body Language: Emojis, Caps, and Context 00:00:00
- 10. 4.10 – Asking for Help Politely Online 00:00:00
- 11. 4.11 – Responding to Criticism in a Calm, Respectful Way 00:00:00
- 12. 4.12 – Knowing When Not to Respond Online 00:00:00
- 13. 4.13 – Communicating With Professionals Digitally 00:00:00
- 14. 4.14 – Using AI and Chatbots Responsibly 00:00:00
- 15. 4.15 – Reflecting on Your Digital Communication Style 00:00:00
- 1. 5.1 – Understanding What Personal Data Is 00:00:00
- 2. 5.2 – Why Privacy Settings Matter 00:00:00
- 3. 5.3 – Creating and Updating Strong Passwords 00:00:00
- 4. 5.4 – How to Spot Scams, Phishing, and Fake Messages 00:00:00
- 5. 5.5 – Using Two-Factor Authentication 00:00:00
- 6. 5.6 – Avoiding Unsafe Wi-Fi Networks 00:00:00
- 7. 5.7 – Recognizing Red Flags on Social Media 00:00:00
- 8. 5.8 – Controlling What You Share Online 00:00:00
- 9. 5.9 – What to Do If Your Info Is Compromised 00:00:00
- 10. 5.10 – Keeping Your Devices Locked and Secure 00:00:00
- 11. 5.11 – Updating Your Software for Safety 00:00:00
- 12. 5.12 – Teaching Family Members About Safety 00:00:00
- 13. 5.13 – Avoiding Malware and Dangerous Downloads 00:00:00
- 14. 5.14 – Protecting Children and Vulnerable Users Online 00:00:00
- 15. 5.15 – Creating a Personal Online Safety Plan 00:00:00
- 1. 6.1 – Exploring Free Online Learning Platforms 00:00:00
- 2. 6.2 – Setting Personal Learning or Career Goals 00:00:00
- 3. 6.3 – How to Create a Resume and Job Profile Online 00:00:00
- 4. 6.4 – Scheduling and Tracking Daily Tasks Digitally 00:00:00
- 5. 6.5 – Using Video for Job Interviews and Communication 00:00:00
- 6. 6.6 – Using Online Libraries and Resources 00:00:00
- 7. 6.7 – Finding and Taking Online Classes 00:00:00
- 8. 6.8 – How to Take Notes Digitally 00:00:00
- 9. 6.9 – Exploring Podcasts and Audiobooks for Growth 00:00:00
- 10. 6.10 – Learning a New Skill Using Apps or YouTube 00:00:00
- 11. 6.11 – Creating a Personal Vision Board Online 00:00:00
- 12. 6.12 – Tracking Progress Toward Life Goals 00:00:00
- 13. 6.13 – Using Tech to Learn Health and Wellness Skills 00:00:00
- 14. 6.14 – Joining Online Support or Interest Groups 00:00:00
- 15. 6.15 – Reflecting on Your Growth with Technology 00:00:00
- 1. 7.1 – Understanding the Link Between Tech and Stress 00:00:00
- 2. 7.2 – Identifying Emotional Triggers from Online Use 00:00:00
- 3. 7.3 – How to Use Technology for Relaxation 00:00:00
- 4. 7.4 – Practicing Breathing and Mindfulness with Apps 00:00:00
- 5. 7.5 – Recognizing When to Disconnect 00:00:00
- 6. 7.6 – Creating Tech-Free Routines for Sleep 00:00:00
- 7. 7.7 – How to Build a Healthy Digital Morning Routine 00:00:00
- 8. 7.8 – Monitoring Mood Changes Tied to Digital Use 00:00:00
- 9. 7.9 – Using Apps to Track Mental Health Goals 00:00:00
- 10. 7.10 – Avoiding Doomscrolling and Information Overload 00:00:00
- 11. 7.11 – Managing Tech-Related Anxiety 00:00:00
- 12. 7.12 – Creating Safe Spaces for Mental Health Online 00:00:00
- 13. 7.13 – Journaling and Reflection Through Digital Tools 00:00:00
- 14. 7.14 – Identifying When You Need to Log Off 00:00:00
- 15. 7.15 – Building a Weekly Digital Self-Care Plan 00:00:00
- 1. 8.1 – What Is Your Online Identity? 00:00:00
- 2. 8.2 – The Impact of Likes and Comments on Self-Esteem 00:00:00
- 3. 8.3 – Comparing Real Life vs. Social Media Life 00:00:00
- 4. 8.4 – Recognizing the Pressure to Be Perfect Online 00:00:00
- 5. 8.5 – Setting Boundaries With Social Media Use 00:00:00
- 6. 8.6 – Controlling Who Sees Your Content 00:00:00
- 7. 8.7 – Dealing With Online Bullying or Judgment 00:00:00
- 8. 8.8 – Understanding Digital Footprints 00:00:00
- 9. 8.9 – Detoxing From Social Media 00:00:00
- 10. 8.10 – Using Social Media for Positivity and Growth 00:00:00
- 11. 8.11 – Managing Reactions to Other People's Posts 00:00:00
- 12. 8.12 – Choosing Platforms That Support Your Values 00:00:00
- 13. 8.13 – Knowing When to Unfollow or Block 00:00:00
- 14. 8.14 – Creating Real Connections Offline 00:00:00
- 15. 8.15 – Reflecting on Your Social Media Habits 00:00:00
- 1. 9.1 – Finding Local Services Online 00:00:00
- 2. 9.2 – How to Access Telehealth and Virtual Appointments 00:00:00
- 3. 9.3 – Using Patient Portals and Health Records 00:00:00
- 4. 9.4 – Locating Free Education or GED Resources 00:00:00
- 5. 9.5 – Using Technology to Find Housing Help 00:00:00
- 6. 9.6 – Accessing Food and Utility Support Programs 00:00:00
- 7. 9.7 – Learning to Navigate Government Websites 00:00:00
- 8. 9.8 – Using Tech to Stay Informed Without Overload 00:00:00
- 9. 9.9 – Searching for Reliable Mental Health Help 00:00:00
- 10. 9.10 – Signing Up for Local Events or Support Groups 00:00:00
- 11. 9.11 – Understanding Terms Used in Online Forms 00:00:00
- 12. 9.12 – Creating a Personal File of Digital Resources 00:00:00
- 13. 9.13 – Using Apps for Transportation and Navigation 00:00:00
- 14. 9.14 – Requesting Assistance Safely Online 00:00:00
- 15. 9.15 – Building a Weekly Digital Resource Routine 00:00:00
- 1. 10.1 – Reviewing Your Current Tech Habits 00:00:00
- 2. 10.2 – Identifying Tech That Improves Your Life 00:00:00
- 3. 10.3 – Setting Boundaries Around Device Use 00:00:00
- 4. 10.4 – Creating Morning and Night Routines Without Screens 00:00:00
- 5. 10.5 – Building a Balanced Weekly Tech Schedule 00:00:00
- 6. 10.6 – Choosing Digital Tools That Support Your Goals 00:00:00
- 7. 10.7 – Removing Apps That Drain Energy or Time 00:00:00
- 8. 10.8 – Making Time for Offline Activities 00:00:00
- 9. 10.9 – Organizing Your Digital Space 00:00:00
- 10. 10.10 – Planning a Weekly Tech Break 00:00:00
- 11. 10.11 – Communicating Your Plan to Friends or Family 00:00:00
- 12. 10.12 – Tracking Success With Digital Habits 00:00:00
- 13. 10.13 – Reviewing and Adjusting Your Balance Plan 00:00:00
- 14. 10.14 – Creating a Backup Plan for Tech Emergencies 00:00:00
- 15. 10.15 – Finalizing Your Personalized Tech Wellness Strategy 00:00:00
Course overview
Lesson Overview
7.6 – Creating Tech-Free Routines for Sleep: Screens before bed trick your brain into staying awake. The blue light blocks natural sleep hormones. Setting a “tech curfew” at least 30 minutes before bedtime helps your body wind down. Use that time for reading, stretching, or gratitude journaling. Keep devices off your pillow or nightstand. Silent or airplane mode prevents midnight pings. A calm bedtime routine signals rest, not reaction. Consistent sleep brings sharper mornings and steadier moods.
About this course
Practical skills to confidently use technology for communication, learning, work, and daily life management.
This course includes:
- Step-by-step guides for common technology platforms and tools
- Internet safety and digital responsibility resources
- Practice activities for online communication and virtual collaboration