💻 Digital & Virtual Engagement Skills *coming soon
- 1. 1.1 – Exploring the Connection Between Screen Use and Mood 00:00:00
- 2. 1.2 – How Technology Shapes Emotional Well-Being 00:00:00
- 3. 1.3 – Identifying Positive and Negative Online Behaviors 00:00:00
- 4. 1.4 – The Role of Dopamine in Digital Engagement 00:00:00
- 5. 1.5 – Recognizing Technology’s Effect on Anxiety 00:00:00
- 6. 1.6 – Understanding How Online Activity Affects Depression 00:00:00
- 7. 1.7 – Balancing Technology with In-Person Interaction 00:00:00
- 8. 1.8 – Exploring Tech Addiction and Its Signs 00:00:00
- 9. 1.9 – Recognizing Physical Strain from Screen Use 00:00:00
- 10. 1.10 – How Virtual Life Affects Real-Life Coping Skills 00:00:00
- 11. 1.11 – Understanding Social Isolation in a Digital Age 00:00:00
- 12. 1.12 – Technology and Its Impact on Family Communication 00:00:00
- 13. 1.13 – Exploring Mental Health Benefits of Digital Tools 00:00:00
- 14. 1.14 – The Role of Mindfulness in Digital Wellness 00:00:00
- 15. 1.15 – Creating Awareness of Personal Tech Habits 00:00:00
- 1. 2.1 – Understanding Screen-Time Tracking Tools 00:00:00
- 2. 2.2 – Creating Daily Screen-Time Limits 00:00:00
- 3. 2.3 – Building Morning and Evening Routines Without Screens 00:00:00
- 4. 2.4 – Scheduling Tech-Free Family Time 00:00:00
- 5. 2.5 – Reducing Overuse of Social Media Apps 00:00:00
- 6. 2.6 – Building a Balanced Relationship With Gaming 00:00:00
- 7. 2.7 – Creating Device-Free Zones in the Home 00:00:00
- 8. 2.8 – Understanding the Importance of Offline Activities 00:00:00
- 9. 2.9 – Managing Notifications and Digital Distractions 00:00:00
- 10. 2.10 – Creating Tech-Free Breaks at Work or School 00:00:00
- 11. 2.11 – Exploring Alternatives to Screen-Based Entertainment 00:00:00
- 12. 2.12 – Building Accountability for Digital Habits 00:00:00
- 13. 2.13 – Developing Consistency With Screen-Time Boundaries 00:00:00
- 14. 2.14 – Creating Rewards for Healthy Digital Practices 00:00:00
- 15. 2.15 – Building a Lifestyle of Intentional Tech Use 00:00:00
- 1. 3.1 – Identifying Early Signs of Digital Fatigue 00:00:00
- 2. 3.2 – Recognizing Mental Burnout from Overuse 00:00:00
- 3. 3.3 – Physical Symptoms of Online Stress 00:00:00
- 4. 3.4 – Emotional Impact of Long-Term Tech Engagement 00:00:00
- 5. 3.5 – Understanding “Zoom Fatigue” 00:00:00
- 6. 3.6 – Recognizing Mood Changes After Screen Overuse 00:00:00
- 7. 3.7 – Identifying Sleep Disruptions from Technology 00:00:00
- 8. 3.8 – Tracking Work-Life Balance Online 00:00:00
- 9. 3.9 – Identifying When Online Work Becomes Overwhelming 00:00:00
- 10. 3.10 – The Role of Stress in Digital Addiction 00:00:00
- 11. 3.11 – Emotional Triggers Linked to Digital Overload 00:00:00
- 12. 3.12 – Recognizing Exhaustion Caused by Online Comparisons 00:00:00
- 13. 3.13 – Warning Signs of Burnout in Virtual Spaces 00:00:00
- 14. 3.14 – How to Tell When Tech Use Becomes Unhealthy 00:00:00
- 15. 3.15 – Creating Awareness Around Digital Stress 00:00:00
- 1. 4.1 – Understanding the Connection Between Likes and Self-Worth 00:00:00
- 2. 4.2 – Recognizing the Dangers of Online Comparison 00:00:00
- 3. 4.3 – Exploring the Link Between Social Media and Anxiety 00:00:00
- 4. 4.4 – Identifying Fake Standards and Unrealistic Images 00:00:00
- 5. 4.5 – Building Self-Compassion While Online 00:00:00
- 6. 4.6 – Creating Healthy Limits for Social Media Use 00:00:00
- 7. 4.7 – Recognizing Signs of Social Media Addiction 00:00:00
- 8. 4.8 – Understanding the Role of Validation in Online Activity 00:00:00
- 9. 4.9 – Exploring Cyberbullying’s Impact on Self-Esteem 00:00:00
- 10. 4.10 – Identifying Triggers of Negative Self-Image Online 00:00:00
- 11. 4.11 – Recognizing How Social Media Impacts Confidence 00:00:00
- 12. 4.12 – Exploring Positive Self-Affirmation Practices Online 00:00:00
- 13. 4.13 – Creating a Safe Online Community 00:00:00
- 14. 4.14 – Understanding the Benefits of Digital Detox 00:00:00
- 15. 4.15 – Building Long-Term Confidence Beyond Social Media 00:00:00
- 1. 5.1 – Understanding Tone in Online Messages 00:00:00
- 2. 5.2 – Recognizing Miscommunication in Digital Texts 00:00:00
- 3. 5.3 – Exploring the Impact of Emojis and Short Text 00:00:00
- 4. 5.4 – Practicing Respect in Online Conversations 00:00:00
- 5. 5.5 – Identifying Healthy Boundaries in Virtual Chats 00:00:00
- 6. 5.6 – Understanding Privacy in Online Sharing 00:00:00
- 7. 5.7 – Recognizing Healthy vs. Toxic Online Relationships 00:00:00
- 8. 5.8 – Learning Active Listening Through Video Calls 00:00:00
- 9. 5.9 – Exploring Empathy in Virtual Conversations 00:00:00
- 10. 5.10 – Practicing Assertive Digital Communication 00:00:00
- 11. 5.11 – Understanding Professional vs. Personal Online Etiquette 00:00:00
- 12. 5.12 – Recognizing Warning Signs of Manipulation Online 00:00:00
- 13. 5.13 – Practicing Healthy Conflict Resolution Online 00:00:00
- 14. 5.14 – Understanding Respectful Engagement on Social Platforms 00:00:00
- 15. 5.15 – Building Trust in Virtual Communication 00:00:00
- 1. 6.1 – Recognizing Unsafe Online Environments 00:00:00
- 2. 6.2 – Understanding the Importance of Digital Privacy 00:00:00
- 3. 6.3 – Identifying Oversharing Online 00:00:00
- 4. 6.4 – Exploring Healthy Boundaries on Social Media 00:00:00
- 5. 6.5 – Recognizing Signs of Online Harassment 00:00:00
- 6. 6.6 – Understanding How to Block and Report Users 00:00:00
- 7. 6.7 – Building Safety in Online Gaming Spaces 00:00:00
- 8. 6.8 – Setting Rules for Digital Boundaries With Friends 00:00:00
- 9. 6.9 – Recognizing Manipulation in Digital Spaces 00:00:00
- 10. 6.10 – Exploring Safe Practices in Online Dating 00:00:00
- 11. 6.11 – Understanding When to Disconnect 00:00:00
- 12. 6.12 – Building a Personal Safety Plan Online 00:00:00
- 13. 6.13 – Creating Rules for Digital Sharing With Family 00:00:00
- 14. 6.14 – Recognizing Unhealthy Digital Pressure 00:00:00
- 15. 6.15 – Building Confidence in Protecting Boundaries 00:00:00
- 1. 7.1 – Exploring Apps for Stress Management 00:00:00
- 2. 7.2 – Using Digital Calendars for Balance 00:00:00
- 3. 7.3 – Identifying Tools for Productivity Tracking 00:00:00
- 4. 7.4 – Exploring Mindfulness and Meditation Apps 00:00:00
- 5. 7.5 – Recognizing Apps That Encourage Sleep Hygiene 00:00:00
- 6. 7.6 – Exploring Nutrition and Fitness Tools Online 00:00:00
- 7. 7.7 – Building Journaling and Reflection Habits Digitally 00:00:00
- 8. 7.8 – Using Time Management Apps for Work-Life Balance 00:00:00
- 9. 7.9 – Exploring Tools for Goal Setting and Habits 00:00:00
- 10. 7.10 – Identifying Apps for Emotional Check-Ins 00:00:00
- 11. 7.11 – Recognizing When Apps Become a Distraction 00:00:00
- 12. 7.12 – Exploring Digital Detox Tools 00:00:00
- 13. 7.13 – Using Apps to Support Financial Wellness 00:00:00
- 14. 7.14 – Exploring Group Support Apps Online 00:00:00
- 15. 7.15 – Building a Personal Wellness Toolkit 00:00:00
- 1. 8.1 – Recognizing Sleep Disruption from Screen Use 00:00:00
- 2. 8.2 – Creating a Healthy Evening Routine Without Devices 00:00:00
- 3. 8.3 – Exploring Blue Light and Its Effects on Sleep 00:00:00
- 4. 8.4 – Identifying Energy Drain from Technology 00:00:00
- 5. 8.5 – Building Consistency in Daily Sleep Patterns 00:00:00
- 6. 8.6 – Exploring Tech-Free Morning Routines 00:00:00
- 7. 8.7 – Recognizing Attention Loss From Multitasking Online 00:00:00
- 8. 8.8 – Building Focus Through Scheduled Breaks 00:00:00
- 9. 8.9 – Exploring the Link Between Energy and Technology 00:00:00
- 10. 8.10 – Managing Digital Tools for Productivity Without Fatigue 00:00:00
- 11. 8.11 – Recognizing When Overuse Affects Concentration 00:00:00
- 12. 8.12 – Building Sleep Hygiene With Tech Boundaries 00:00:00
- 13. 8.13 – Exploring Relaxation Techniques Before Bed 00:00:00
- 14. 8.14 – Identifying Daytime Energy Boost Without Screens 00:00:00
- 15. 8.15 – Creating a Personal Sleep and Focus Plan 00:00:00
- 1. 9.1 – Recognizing Signs of Cyberbullying 00:00:00
- 2. 9.2 – Identifying Triggers of Online Pressure 00:00:00
- 3. 9.3 – Exploring Emotional Impact of Digital Comparison 00:00:00
- 4. 9.4 – Building Resilience Against Online Negativity 00:00:00
- 5. 9.5 – Understanding the Role of Self-Esteem in Coping 00:00:00
- 6. 9.6 – Recognizing Safe Ways to Respond to Bullying 00:00:00
- 7. 9.7 – Exploring the Role of Support Systems Online 00:00:00
- 8. 9.8 – Identifying Unhealthy Competition in Digital Spaces 00:00:00
- 9. 9.9 – Building Confidence Beyond Online Opinions 00:00:00
- 10. 9.10 – Exploring the Role of Gratitude in Digital Life 00:00:00
- 11. 9.11 – Recognizing Manipulation Through Peer Pressure Online 00:00:00
- 12. 9.12 – Exploring Strategies for Staying Calm During Attacks 00:00:00
- 13. 9.13 – Identifying Trusted Adults or Supports for Help 00:00:00
- 14. 9.14 – Building a Personal Coping Strategy for Online Stress 00:00:00
- 15. 9.15 – Creating Long-Term Resilience to Digital Pressure 00:00:00
- 1. 10.1 – Understanding the Role of Self-Assessment in Wellness 00:00:00
- 2. 10.2 – Exploring Current Digital Habits 00:00:00
- 3. 10.3 – Identifying Triggers That Disrupt Digital Balance 00:00:00
- 4. 10.4 – Building a Personal Vision for Digital Wellness 00:00:00
- 5. 10.5 – Creating Daily Habits That Support Health 00:00:00
- 6. 10.6 – Building Weekly Routines That Prioritize Balance 00:00:00
- 7. 10.7 – Exploring Tech-Free Rituals for Renewal 00:00:00
- 8. 10.8 – Creating a Personalized Screen-Time Goal 00:00:00
- 9. 10.9 – Building a Family or Partner Digital Wellness Agreement 00:00:00
- 10. 10.10 – Exploring Accountability Partners for Digital Health 00:00:00
- 11. 10.11 – Creating Milestones to Track Digital Progress 00:00:00
- 12. 10.12 – Exploring Rewards for Maintaining Balance 00:00:00
- 13. 10.13 – Identifying Long-Term Goals for Digital Wellness 00:00:00
- 14. 10.14 – Building a Lifestyle That Integrates Healthy Tech Use 00:00:00
- 15. 10.15 – Creating a Sustainable Digital Wellness Plan 00:00:00
Course overview
Lesson Overview
8.12 – Building Sleep Hygiene With Tech Boundaries: Good sleep hygiene begins hours before bed. Setting a nightly “screen-off” time tells the brain to relax. Using blue-light filters protects natural rhythms. Calming apps can guide deep breathing or stretching. Avoiding news or work emails before sleep reduces tension. Keeping devices out of arm’s reach prevents temptation. Journaling gratitude replaces endless scrolling loops. Quiet, dark rooms invite deeper rest. Protecting sleep boundaries shows respect for your health. Rested minds handle technology with more balance.
About this course
Practical training to build confidence and competence in using digital tools for communication, learning, and professional engagement.
This course includes:
- Step-by-step guides for using key digital platforms and tools
- Practice activities for online communication and collaboration
- Internet safety checklists and resource guides