🛡️ Teen - Keeping Up with Yourself: Looks, Style & Self-Care Series

Course content

• Section
  1

  Clothing Confidence

  • 20 live classes
  • 00:00:00
  • 1.1 – Why What You Wear Can Affect How You Feel 00:00:00
  • 1.2 – Dressing Well Without Needing Expensive Brands 00:00:00
  • 1.3 – Understanding Your Body Type and What Flatters It 00:00:00
  • 1.4 – What to Wear for School vs. What to Wear for Fun 00:00:00
  • 1.5 – Laundry Basics: How to Keep Clothes Clean and Fresh 00:00:00
  • 1.6 – Picking Outfits That Show Off Your Personality 00:00:00
  • 1.7 – How to Mix and Match Clothes Without Looking Repetitive 00:00:00
  • 1.8 – Creating a Weekly Outfit Plan to Save Time 00:00:00
  • 1.9 – Affordable Ways to Get New Clothes (Thrifting, Swaps) 00:00:00
  • 1.10 – Wearing Hand-Me-Downs with Style 00:00:00
  • 1.11 – When Clothes Don't Fit Anymore: What to Do 00:00:00
  • 1.12 – How to Shop for Clothes Without Getting Overwhelmed 00:00:00
  • 1.13 – Understanding Dress Codes and Still Being You 00:00:00
  • 1.14 – Keeping Clothes Wrinkle-Free and Neat 00:00:00
  • 1.15 – Building a Mini Closet with Essentials 00:00:00
  • 1.16 – Finding Your “Style Color” (What Shades Look Best on You) 00:00:00
  • 1.17 – How to Fix Tears, Rips, or Missing Buttons 00:00:00
  • 1.18 – Picking Shoes That Go with Everything 00:00:00
  • 1.19 – Accessories 101: Making Simple Outfits Pop 00:00:00
  • 1.20 – Confidence in What You Wear (Even If It’s Not Trendy) 00:00:00

• Section
  2

  Hair, Hygiene & Smell

  • 20 live classes
  • 00:00:00
  • 2.1 – Brushing Hair: How Often and Why It Matters 00:00:00
  • 2.2 – Picking a Hairstyle That Works for You 00:00:00
  • 2.3 – Washing Hair: How Often and What to Use 00:00:00
  • 2.4 – How to Smell Good Every Day (Even When You Sweat) 00:00:00
  • 2.5 – Using Deodorant: When, Why, and How 00:00:00
  • 2.6 – What Happens When You Don’t Wash (And How to Start) 00:00:00
  • 2.7 – Building a Morning Hygiene Routine 00:00:00
  • 2.8 – Dry Shampoo, Leave-In, and Other Quick Fixes 00:00:00
  • 2.9 – Dealing with Dandruff or Itchy Scalp 00:00:00
  • 2.10 – Finding Products for Your Hair Type 00:00:00
  • 2.11 – When You're Too Tired: Quick Fix Hygiene 00:00:00
  • 2.12 – Why Some People Don’t Take Care of Their Hair (And How to Start If You're One of Them) 00:00:00
  • 2.13 – How to Cut or Trim Your Hair at Home Safely 00:00:00
  • 2.14 – Taking Care of Facial Hair (Boys and Girls Both) 00:00:00
  • 2.15 – Clean Scents vs. Strong Perfumes: Choosing What Fits 00:00:00
  • 2.16 – Nail Hygiene: Why It Matters More Than You Think 00:00:00
  • 2.17 – How to Clean Under Nails and Keep Them Neat 00:00:00
  • 2.18 – Avoiding “Smelly Feet” (Socks, Shoes, and Hygiene) 00:00:00
  • 2.19 – Confidence Starts with Clean 00:00:00
  • 2.20 – What to Do When You’re Embarrassed About How You Smell 00:00:00

• Section
  3

  Teeth, Skin & Face

  • 20 live classes
  • 00:00:00
  • 3.1 – How to Brush Your Teeth the Right Way 00:00:00
  • 3.2 – The Truth About Breath and How to Fix Bad Smells 00:00:00
  • 3.3 – Using Mouthwash and Flossing Basics 00:00:00
  • 3.4 – Simple Skincare Steps for Beginners 00:00:00
  • 3.5 – Acne Help: How to Wash and Treat Your Face 00:00:00
  • 3.6 – Don’t Pop Pimples! Here's What to Do Instead 00:00:00
  • 3.7 – Taking Off Makeup the Right Way 00:00:00
  • 3.8 – What Happens When You Don’t Wash Your Face 00:00:00
  • 3.9 – How to Deal with Greasy or Dry Skin 00:00:00
  • 3.10 – Getting Rid of Crusty Lips and Chapped Skin 00:00:00
  • 3.11 – Confidence Even When You Have Breakouts 00:00:00
  • 3.12 – How to Smile When You’re Insecure About Your Teeth 00:00:00
  • 3.13 – What to Do If You Can’t Afford a Dentist 00:00:00
  • 3.14 – Using Vaseline or Lotion to Stay Fresh 00:00:00
  • 3.15 – What Your Face Says Without Saying Anything 00:00:00
  • 3.16 – Understanding How Water Helps Your Skin 00:00:00
  • 3.17 – Do-It-Yourself (DIY) Face Wash Ideas 00:00:00
  • 3.18 – When You’re Too Embarrassed to Ask for Help 00:00:00
  • 3.19 – Night Routines to Wake Up Looking Fresh 00:00:00
  • 3.20 – Handling Teasing About Your Looks 00:00:00

• Section
  4

  Fitness, Posture & Energy

  • 20 live classes
  • 00:00:00
  • 4.1 – Exercise Even If You’re Not Athletic 00:00:00
  • 4.2 – How to Walk into a Room with Confidence 00:00:00
  • 4.3 – Exercises to Improve Posture (And Why It Matters) 00:00:00
  • 4.4 – Quick Morning Stretch Routine 00:00:00
  • 4.5 – How Moving Around Changes Your Mood 00:00:00
  • 4.6 – Getting Rid of Lazy Energy 00:00:00
  • 4.7 – Why Sitting All Day Can Affect Your Looks 00:00:00
  • 4.8 – Low-Effort Ways to Stay in Shape 00:00:00
  • 4.9 – Turning Chores Into Workouts 00:00:00
  • 4.10 – Exercises to Help You Breathe Better 00:00:00
  • 4.11 – How to Look More Awake and Alert 00:00:00
  • 4.12 – Hydration = Clearer Skin and Energy 00:00:00
  • 4.13 – Taking Control of Your Space to Feel in Control 00:00:00
  • 4.14 – How to Handle Sweating Without Feeling Gross 00:00:00
  • 4.15 – Yoga for Beginners (No Fancy Gear Needed) 00:00:00
  • 4.16 – The Link Between Food and Energy 00:00:00
  • 4.17 – Walking as a Way to Reboot Your Confidence 00:00:00
  • 4.18 – Why Posture Makes You Look More Confident 00:00:00
  • 4.19 – What to Do If You Feel Weak or Out of Shape 00:00:00
  • 4.20 – Making a Daily Movement Tracker 00:00:00

• Section
  5

  Style, Presence & Social Glow-Up

  • 100 live classes
  • 00:00:00
  • 5.1 – What Makes Someone “Attractive” Beyond Looks 00:00:00
  • 5.2 – How to Be Someone People Want to Be Around 00:00:00
  • 5.3 – Cleaning Your Nails and Hands Before You Speak 00:00:00
  • 5.4 – How to Walk With Confidence Even If You Feel Awkward 00:00:00
  • 5.5 – Eye Contact 101: Practicing in the Mirror 00:00:00
  • 5.6 – Smile Practice: Looking Friendly Without Feeling Fake 00:00:00
  • 5.7 – When You're Told You're Ugly: How to Respond 00:00:00
  • 5.8 – Glow-Up Isn’t Magic – It’s Discipline 00:00:00
  • 5.9 – Why Some People Always “Look Put Together” 00:00:00
  • 5.10 – Confidence Boosters Before School 00:00:00
  • 5.11 – What to Say If People Make Fun of Your Style 00:00:00
  • 5.12 – Getting Over the Fear of Being Noticed 00:00:00
  • 5.13 – Building Presence Without Being Loud 00:00:00
  • 5.14 – Small Changes That Make a Big Difference 00:00:00
  • 5.15 – Why Taking Care of Yourself Isn’t “Vain” 00:00:00
  • 5.16 – Compliment Yourself Daily – Literally 00:00:00
  • 5.17 – What to Do If You Feel “Invisible” 00:00:00
  • 5.18 – How to Take a Good Picture and Feel Proud 00:00:00
  • 5.19 – Feeling Better in Your Skin (Even if You’re Still Growing) 00:00:00
  • 5.20 – Keeping Up with Yourself When No One Else Notices 00:00:00
  • 5.21 – When You Feel “Too Ugly” to Try 00:00:00
  • 5.22 – Practicing Kind Self-Talk in the Mirror 00:00:00
  • 5.23 – How to Show Up Confidently Without New Clothes 00:00:00
  • 5.24 – Looking Put Together Even on Low-Energy Days 00:00:00
  • 5.25 – The Psychology of Color: Dressing to Shift Your Mood 00:00:00
  • 5.26 – How to Find a Style That Matches Your Inner Self 00:00:00
  • 5.27 – The “Glow-Up” Timeline: Why It’s Different for Everyone 00:00:00
  • 5.28 – Using TikTok and Social Media for Style Ideas (Without Comparison) 00:00:00
  • 5.29 – How to Look Approachable (Without Being a People Pleaser) 00:00:00
  • 5.30 – What to Do When You Regret How You Looked in Old Photos 00:00:00
  • 5.31 – Creating a Style Vision Board for Your Future Self 00:00:00
  • 5.32 – How to Get Ready for School Faster and Still Look Good 00:00:00
  • 5.33 – When You Feel Like Everyone Else Is Prettier 00:00:00
  • 5.34 – Separating Online Beauty Filters from Real Life 00:00:00
  • 5.35 – Creating a “Confidence Corner” in Your Room 00:00:00
  • 5.36 – How to Accept Compliments Without Feeling Awkward 00:00:00
  • 5.37 – What to Do If You’re Called “Too Extra” for Trying 00:00:00
  • 5.38 – How to Be Stylish Without Breaking School Rules 00:00:00
  • 5.39 – What to Do If Someone Tries to Copy Your Style 00:00:00
  • 5.40 – Style Isn’t About Trends — It’s About Identity 00:00:00
  • 5.41 – How to Make a Style Comeback After Being Picked On 00:00:00
  • 5.42 – Getting Noticed for the Right Reasons 00:00:00
  • 5.43 – The Difference Between Dressing Up and Showing Off 00:00:00
  • 5.44 – Making Your Own Rules for What “Stylish” Means 00:00:00
  • 5.45 – Learning from Fashion Mistakes Without Shame 00:00:00
  • 5.46 – What People Really Notice First (It’s Not What You Think) 00:00:00
  • 5.47 – Confidence in Your Culture’s Style and Fashion 00:00:00
  • 5.48 – When You Can’t Afford Trends: How to Still Shine 00:00:00
  • 5.49 – Creating a Signature Look (Even if It’s Simple) 00:00:00
  • 5.50 – Dressing with Dignity When You Feel Low 00:00:00
  • 5.51 – How to Use Clothes and Grooming as Motivation 00:00:00
  • 5.52 – The Link Between How You Dress and How You Speak 00:00:00
  • 5.53 – How to Stay Humble and Still Stand Out 00:00:00
  • 5.54 – “Pretty Privilege” and What It Means for You 00:00:00
  • 5.55 – Reinventing Yourself Without Losing Your Roots 00:00:00
  • 5.56 – Learning to Like Your Reflection Again 00:00:00
  • 5.57 – When You Feel Invisible in a Crowd 00:00:00
  • 5.58 – Using Accessories as Confidence Tools 00:00:00
  • 5.59 – Social Media Detox for Your Self-Worth 00:00:00
  • 5.60 – Don’t Wait for a Special Occasion to Dress Up 00:00:00
  • 5.61 – When People Judge You for Trying Too Hard 00:00:00
  • 5.62 – How to Make Cheap Clothes Look Expensive 00:00:00
  • 5.63 – Building Confidence After a Style Fail 00:00:00
  • 5.64 – Learning to Walk with Pride, Not Shame 00:00:00
  • 5.65 – What to Do When Someone Laughs at Your Outfit 00:00:00
  • 5.66 – Style in Quiet Places: Looking Good Without Making Noise 00:00:00
  • 5.67 – Using Fashion to Tell Your Story 00:00:00
  • 5.68 – Understanding the Power of First Impressions 00:00:00
  • 5.69 – How to Look Fresh Even When You Feel Drained 00:00:00
  • 5.70 – Matching Your Mood to Your Look Without Hiding It 00:00:00
  • 5.71 – How to Rebuild Self-Worth After Being Bullied for Appearance 00:00:00
  • 5.72 – When You Don’t Feel Pretty Enough to Dress Up 00:00:00
  • 5.73 – Understanding the “I Don’t Care” Phase 00:00:00
  • 5.74 – Grooming for Mental Clarity and Focus 00:00:00
  • 5.75 – Making Peace with Your Mirror 00:00:00
  • 5.76 – How to Build a Glow-Up Over Time (Not Overnight) 00:00:00
  • 5.77 – Dressing for Self-Respect, Not Attention 00:00:00
  • 5.78 – The Power of Simple, Clean, and Neat 00:00:00
  • 5.79 – How to Avoid Overthinking Your Look 00:00:00
  • 5.80 – Why Taking Care of Yourself Isn’t Just for Looks 00:00:00
  • 5.81 – Being Well-Dressed When You're Depressed 00:00:00
  • 5.82 – What to Do When You’re the “Before” in a “Before and After” World 00:00:00
  • 5.83 – How to Look Good in Clothes That Aren’t Your Size 00:00:00
  • 5.84 – Creating a Daily “Look Good, Feel Better” Routine 00:00:00
  • 5.85 – When You’re the Only One Who Dresses Differently 00:00:00
  • 5.86 – Fashion Confidence When You Have a Disability or Medical Device 00:00:00
  • 5.87 – Looking Good Without Needing Validation 00:00:00
  • 5.88 – How to Be Stylish Even in School Uniforms 00:00:00
  • 5.89 – The Truth About “Trying Too Hard” and Why You Should Anyway 00:00:00
  • 5.90 – How to Pick One Thing to Improve Each Week 00:00:00
  • 5.91 – Staying Stylish While Still Being Comfortable 00:00:00
  • 5.92 – How to Dress When You’re Gaining or Losing Weight 00:00:00
  • 5.93 – Making Your Outfit Match the Vibe You Want to Give 00:00:00
  • 5.94 – Confidence When You’re Not “Photo Ready” 00:00:00
  • 5.95 – Turning Compliments Into Motivation 00:00:00
  • 5.96 – Learning to Love the Way You Move 00:00:00
  • 5.97 – What Style Looks Like at Every Age 00:00:00
  • 5.98 – How to Show Up Stylish in a World That Feels Unkind 00:00:00
  • 5.99 – How to Know When You’ve Glowed Up (Hint: It’s Not About Likes) 00:00:00
  • 5.100 – Becoming the Person You’d Be Proud to See in the Mirror 00:00:00