Behavioral & Mental Health Conditions Series
- 1. 1.1 Recognizing Your Unique Mind Patterns 00:04:46
- 2. 1.2 Breaking the Cycle of Compulsive Thinking 00:03:44
- 3. 1.3 Balancing Logic and Emotion in Decision Making 00:03:29
- 4. 1.4 Identifying Behavioral Triggers and Responses 00:03:30
- 5. 1.5 Grounding Techniques for Racing Thoughts 00:04:03
- 6. 1.6 Creating Healthy Mental Routines 00:03:02
- 7. 1.7 Understanding Perfectionism and Control Urges 00:03:24
- 8. 1.8 Mind-Body Connection in Behavior Change 00:03:14
- 9. 1.9 Building Tolerance for Uncertainty 00:03:11
- 10. 1.10 Cognitive Flexibility and Adaptation Skills 00:02:55
- 11. 1.11 Responding Instead of Reacting 00:02:50
- 12. 1.12 Managing Intrusive Thoughts Functionally 00:03:02
- 13. 1.13 Tracking Behavior Patterns Over Time 00:03:05
- 14. 1.14 Building Emotional Resilience Through Practice 00:02:59
- 15. 1.15 Integrating Mind Awareness Into Daily Life 00:03:04
Lesson Overview
1.3 Balancing Logic and Emotion in Decision Making: Good decisions come from understanding both what your heart wants and what your mind knows. Sometimes logic tries to keep everything safe, while emotions push you toward what matters most, and finding balance helps both sides work together. You learn to step back and ask what facts are true and what feelings are influencing you. When you listen to your emotions, they reveal your needs, hopes, and boundaries. When you listen to logic, it protects your future and helps you consider outcomes. Instead of rushing into choices, you create time to reflect, so decisions feel less stressful and more confident. You realize that neither logic nor emotion is the enemy; they just need to be guided by understanding. You begin to trust yourself more because you are making choices on purpose, not by impulse or fear. A balanced mind gives you direction and calm at the same time.
About this course
A structured and empowering learning path that helps individuals understand, manage, and balance complex behavioral and mental health patterns. Through guided topics on OCD, ADHD, anxiety, trauma, depression, and other conditions, this series teaches self
This course includes:
- Guided behavioral and emotional training