🧩 Behavioral & Recovery Support

Course content

• Section
  1

  Section 1 – Understanding Recovery as a Lifelong Process

  • 15 live classes
  • 00:00:00
  • 1.1 – What It Means to Be in Recovery 00:00:00
  • 1.2 – Defining Sobriety, Stability, and Self-Renewal 00:00:00
  • 1.3 – Stages of Change and Where You Fit 00:00:00
  • 1.4 – How to Stay Committed After the Crisis 00:00:00
  • 1.5 – Setting Long-Term vs. Short-Term Recovery Goals 00:00:00
  • 1.6 – Accepting Setbacks Without Losing Progress 00:00:00
  • 1.7 – Shifting from External Control to Internal Motivation 00:00:00
  • 1.8 – Embracing Growth Beyond Substance Use 00:00:00
  • 1.9 – Redefining Identity in Recovery 00:00:00
  • 1.10 – Keeping Hope Alive Through Lifelong Change 00:00:00
  • 1.11 – The Role of Structure and Routine in Sustaining Recovery 00:00:00
  • 1.12 – How Support Systems Influence Recovery Over Time 00:00:00
  • 1.13 – Making Peace with the Past 00:00:00
  • 1.14 – Creating a Vision Board for Your Recovery Life 00:00:00
  • 1.15 – Rebuilding Trust with Yourself and Others 00:00:00

• Section
  2

  Section 2 – Identifying High-Risk Situations and Triggers

  • 15 live classes
  • 00:00:00
  • 2.1 – What Are Triggers and Why Do They Matter? 00:00:00
  • 2.2 – Identifying Environmental Triggers 00:00:00
  • 2.3 – Emotional Triggers: Fear, Anger, Loneliness, and Guilt 00:00:00
  • 2.4 – Social Triggers: Who Helps, Who Hurts 00:00:00
  • 2.5 – The Connection Between Triggers and Cravings 00:00:00
  • 2.6 – Recognizing Thought Patterns That Precede Use 00:00:00
  • 2.7 – Mapping a Day to Discover Hidden Triggers 00:00:00
  • 2.8 – How to Track and Score Your Triggers 00:00:00
  • 2.9 – Using Journals and Logs to Increase Awareness 00:00:00
  • 2.10 – Differentiating Between Urges and Habits 00:00:00
  • 2.11 – How Music, Smells, and Memories Trigger Emotions 00:00:00
  • 2.12 – Building a Trigger Safety Plan 00:00:00
  • 2.13 – What to Do When You’re Caught Off Guard 00:00:00
  • 2.14 – Turning Triggers Into Opportunities for Growth 00:00:00
  • 2.15 – Practicing Responses to Triggers Through Roleplay 00:00:00

• Section
  3

  Section 3 – Building Daily Routines That Support Recovery

  • 15 live classes
  • 00:00:00
  • 3.1 – The Science of Routine and Brain Health 00:00:00
  • 3.2 – Waking Up With Purpose 00:00:00
  • 3.3 – Creating a Morning Routine That Strengthens Sobriety 00:00:00
  • 3.4 – Time Blocking for Focus and Stability 00:00:00
  • 3.5 – Adding Recovery Activities Into Your Day 00:00:00
  • 3.6 – Building Healthy Habits, One Hour at a Time 00:00:00
  • 3.7 – Evening Routines for Reflection and Reset 00:00:00
  • 3.8 – How to Adjust When Routines Are Disrupted 00:00:00
  • 3.9 – Tracking Habits with a Daily Planner 00:00:00
  • 3.10 – Managing Idle Time to Avoid Temptation 00:00:00
  • 3.11 – The Role of Exercise in Daily Recovery 00:00:00
  • 3.12 – Using Music, Art, and Meditation as Anchors 00:00:00
  • 3.13 – The 3-3-3 Routine Reset for Overwhelming Days 00:00:00
  • 3.14 – How to Plan for the Week Ahead 00:00:00
  • 3.15 – Rewarding Yourself for Following Your Routine 00:00:00

• Section
  4

  Section 4 – Technology Tools for Tracking Progress and Accountability

  • 15 live classes
  • 00:00:00
  • 4.1 – Using Apps to Monitor Recovery Milestones 00:00:00
  • 4.2 – Setting Up Calendar Alerts for Recovery Tasks 00:00:00
  • 4.3 – Building a Digital Vision Board 00:00:00
  • 4.4 – Video Journals and Voice Memos for Daily Check-Ins 00:00:00
  • 4.5 – Recovery Podcasts and YouTube Channels Worth Following 00:00:00
  • 4.6 – Creating a Virtual Accountability Partner 00:00:00
  • 4.7 – Online Support Groups and How to Find the Right One 00:00:00
  • 4.8 – How to Use Spreadsheets to Track Triggers and Progress 00:00:00
  • 4.9 – Wearable Tech for Sleep, Exercise, and Mood Monitoring 00:00:00
  • 4.10 – Privacy and Boundaries With Digital Recovery Tools 00:00:00
  • 4.11 – Managing Social Media to Avoid Negative Influence 00:00:00
  • 4.12 – Using Timers and Focus Tools to Stay Grounded 00:00:00
  • 4.13 – How to Back Up and Protect Your Recovery Data 00:00:00
  • 4.14 – Integrating Recovery Reminders Into Your Phone 00:00:00
  • 4.15 – Choosing a Weekly Tech Check-In Process 00:00:00

• Section
  5

  Section 5 – Coping Skills to Replace Unhealthy or Risk Behaviors

  • 15 live classes
  • 00:00:00
  • 5.1 – What Makes a Coping Skill Effective? 00:00:00
  • 5.2 – Identifying Your Default Stress Reactions 00:00:00
  • 5.3 – Replacing Escape Behaviors With Empowerment Behaviors 00:00:00
  • 5.4 – Practicing Self-Soothing Through Sensory Techniques 00:00:00
  • 5.5 – The 5-4-3-2-1 Method for Emotional Regulation 00:00:00
  • 5.6 – Learning to Ask for Help in the Moment 00:00:00
  • 5.7 – Coping With Boredom Without Reverting to Risk 00:00:00
  • 5.8 – Assertive Communication as a Coping Skill 00:00:00
  • 5.9 – Grounding Techniques for Panic and Urges 00:00:00
  • 5.10 – Building a Personalized Coping Skills Toolbox 00:00:00
  • 5.11 – Creative Coping: Art, Writing, and Movement 00:00:00
  • 5.12 – Redefining Anger as an Activator, Not a Threat 00:00:00
  • 5.13 – Practicing Coping in Safe, Low-Stakes Environments 00:00:00
  • 5.14 – Using Reflection Logs After Trigger Events 00:00:00
  • 5.15 – How to Know If a Coping Skill Is Working 00:00:00

• Section
  6

  Section 6 – Strengthening Motivation Through Rewards and Reinforcement

  • 15 live classes
  • 00:00:00
  • 6.1 – Understanding the Brain's Reward System in Recovery 00:00:00
  • 6.2 – The Difference Between Intrinsic and Extrinsic Motivation 00:00:00
  • 6.3 – Setting Up Your Own Reward System 00:00:00
  • 6.4 – What Makes a Reward Meaningful? 00:00:00
  • 6.5 – Celebrating Small Wins Without Shame 00:00:00
  • 6.6 – Using Visual Reminders of Progress 00:00:00
  • 6.7 – Planning a 30-Day Reward Challenge 00:00:00
  • 6.8 – Creating a Recovery Jar With Milestones 00:00:00
  • 6.9 – Accountability Partners and Mutual Reinforcement 00:00:00
  • 6.10 – Avoiding the Guilt Around Self-Celebration 00:00:00
  • 6.11 – Rewarding Effort, Not Just Outcome 00:00:00
  • 6.12 – Building Positive Feedback Loops in Your Life 00:00:00
  • 6.13 – Using Token Systems or Trackers 00:00:00
  • 6.14 – How to Restart Motivation After a Slump 00:00:00
  • 6.15 – Making Motivation Part of Daily Ritual 00:00:00

• Section
  7

  Section 7 – Building a Support Network Online and In-Person

  • 15 live classes
  • 00:00:00
  • 7.1 – What Makes a Healthy Support Person? 00:00:00
  • 7.2 – How to Ask for Support Without Feeling Weak 00:00:00
  • 7.3 – Identifying Toxic Support vs. True Support 00:00:00
  • 7.4 – Attending Meetings: In-Person vs. Online 00:00:00
  • 7.5 – How to Create a Weekly Support Contact Plan 00:00:00
  • 7.6 – Setting Boundaries With Family and Friends 00:00:00
  • 7.7 – Finding and Keeping a Sponsor or Mentor 00:00:00
  • 7.8 – The Role of Group Chats and Peer Groups 00:00:00
  • 7.9 – Building Support Into Your Daily Routine 00:00:00
  • 7.10 – How to Offer Support Without Burning Out 00:00:00
  • 7.11 – When Support Systems Fall Apart 00:00:00
  • 7.12 – Expanding Support Through Volunteering 00:00:00
  • 7.13 – Staying in Touch With Positive Influences 00:00:00
  • 7.14 – Creating a Crisis Support List 00:00:00
  • 7.15 – Practicing Gratitude Toward Your Support Network 00:00:00

• Section
  8

  Section 8 – Relapse Prevention Planning and Early Warning Signs

  • 15 live classes
  • 00:00:00
  • 8.1 – What Is a Relapse and What Is a Slip? 00:00:00
  • 8.2 – Writing a Relapse Prevention Plan 00:00:00
  • 8.3 – Early Warning Signs in Mood and Thinking 00:00:00
  • 8.4 – Behavioral Red Flags to Watch For 00:00:00
  • 8.5 – Role-Playing a Relapse Prevention Call 00:00:00
  • 8.6 – Daily Checklists for Emotional State 00:00:00
  • 8.7 – Recognizing Isolation and Avoidance Behaviors 00:00:00
  • 8.8 – Developing a 3-Person Emergency Contact Tree 00:00:00
  • 8.9 – Having a Plan for High-Risk Locations 00:00:00
  • 8.10 – Planning Ahead for Holidays and Triggers 00:00:00
  • 8.11 – How to Recover Quickly After a Slip 00:00:00
  • 8.12 – Using Reflection Logs After a Crisis 00:00:00
  • 8.13 – Encouraging Others to Prevent Their Own Relapse 00:00:00
  • 8.14 – Integrating Self-Care Into Prevention 00:00:00
  • 8.15 – Reviewing and Updating the Plan Monthly 00:00:00

• Section
  9

  Section 9 – Integrating Mental Health Care Into Recovery Goals

  • 15 live classes
  • 00:00:00
  • 9.1 – How Mental Health and Addiction Interact 00:00:00
  • 9.2 – Understanding Co-Occurring Disorders 00:00:00
  • 9.3 – Knowing When to Reach Out for Therapy 00:00:00
  • 9.4 – Finding the Right Mental Health Provider 00:00:00
  • 9.5 – Using Therapy Sessions to Strengthen Recovery 00:00:00
  • 9.6 – Medication, Stigma, and Mental Health Education 00:00:00
  • 9.7 – Making Room for Feelings Without Shame 00:00:00
  • 9.8 – Tracking Moods and Triggers Together 00:00:00
  • 9.9 – Practicing CBT Skills for Dual Recovery 00:00:00
  • 9.10 – Self-Compassion in Mental Health Recovery 00:00:00
  • 9.11 – When to Ask About a Medication Review 00:00:00
  • 9.12 – Advocating for Mental Health in Recovery Circles 00:00:00
  • 9.13 – Integrating Therapy Homework Into Recovery Tasks 00:00:00
  • 9.14 – Safety Planning for Emotional Crises 00:00:00
  • 9.15 – Keeping Mental Health Goals Visible 00:00:00

• Section
  10

  Section 10 – Creating a Sustainable Lifestyle of Recovery and Wellness

  • 15 live classes
  • 00:00:00
  • 10.1 – Defining Your Version of Wellness 00:00:00
  • 10.2 – Building a Weekly Wellness Schedule 00:00:00
  • 10.3 – The Recovery-Wellness Wheel: Mind, Body, Spirit 00:00:00
  • 10.4 – Healthy Eating Habits for Mental Strength 00:00:00
  • 10.5 – Exercise Without Pressure or Shame 00:00:00
  • 10.6 – Rest, Sleep, and Recovery Health 00:00:00
  • 10.7 – Making Your Home a Recovery Space 00:00:00
  • 10.8 – The Role of Hobbies in a Sober Life 00:00:00
  • 10.9 – Budgeting and Financial Wellness in Recovery 00:00:00
  • 10.10 – Career Goals and Purpose-Driven Work 00:00:00
  • 10.11 – Healthy Friendships and Relationship Skills 00:00:00
  • 10.12 – Keeping Your Space Organized and Peaceful 00:00:00
  • 10.13 – Exploring Spiritual Practices Without Judgment 00:00:00
  • 10.14 – Scheduling a Weekly Self-Check 00:00:00
  • 10.15 – Celebrating Your New Lifestyle 00:00:00