🧠 Self-Awareness & Identity Development *coming soon
- 1. 1.1 – Defining Core Personal Values 00:00:00
- 2. 1.2 – Identifying Beliefs That Shape Decisions 00:00:00
- 3. 1.3 – Recognizing Personal Strengths and Weaknesses 00:00:00
- 4. 1.4 – Understanding the Difference Between Values and Goals 00:00:00
- 5. 1.5 – Exploring How Values Influence Relationships 00:00:00
- 6. 1.6 – Reflecting on Role Models and Influences 00:00:00
- 7. 1.7 – Separating Inherited Beliefs From Chosen Beliefs 00:00:00
- 8. 1.8 – Practicing Self-Reflection Through Questions 00:00:00
- 9. 1.9 – Exploring Integrity and Authentic Living 00:00:00
- 10. 1.10 – Discovering Motivators That Drive Daily Choices 00:00:00
- 11. 1.11 – Identifying Strengths in Past Successes 00:00:00
- 12. 1.12 – Turning Weaknesses Into Growth Areas 00:00:00
- 13. 1.13 – Exploring Value Conflicts in Real Life 00:00:00
- 14. 1.14 – Building a Strengths-Based Mindset 00:00:00
- 15. 1.15 – Creating a Personal Values Statement 00:00:00
- 1. 2.1 – Understanding the Role of Culture in Identity 00:00:00
- 2. 2.2 – Recognizing Family Influence on Beliefs 00:00:00
- 3. 2.3 – Exploring Traditions and Rituals That Shape Self 00:00:00
- 4. 2.4 – Balancing Personal Choices With Cultural Expectations 00:00:00
- 5. 2.5 – Recognizing Bias and Stereotypes in Society 00:00:00
- 6. 2.6 – Understanding Community Identity vs. Individual Identity 00:00:00
- 7. 2.7 – Exploring Multicultural Influences on Self 00:00:00
- 8. 2.8 – Identifying the Impact of Upbringing on Worldview 00:00:00
- 9. 2.9 – Exploring Generational Differences in Values 00:00:00
- 10. 2.10 – Coping With Pressure From Family or Community Norms 00:00:00
- 11. 2.11 – Building Pride in Cultural Heritage 00:00:00
- 12. 2.12 – Learning From Differences in Others’ Backgrounds 00:00:00
- 13. 2.13 – Navigating Identity in Diverse Environments 00:00:00
- 14. 2.14 – Integrating Family and Community Roles Into Self-Identity 00:00:00
- 15. 2.15 – Creating Balance Between Independence and Belonging 00:00:00
- 1. 3.1 – Naming and Identifying Core Emotions 00:00:00
- 2. 3.2 – Understanding the Purpose of Emotions 00:00:00
- 3. 3.3 – Exploring the Link Between Feelings and Thoughts 00:00:00
- 4. 3.4 – Recognizing Emotional Patterns in Daily Life 00:00:00
- 5. 3.5 – Using Emotions as Feedback, Not Control 00:00:00
- 6. 3.6 – Identifying Emotions That Signal Growth Needs 00:00:00
- 7. 3.7 – Exploring Anger, Fear, Sadness, and Joy in Identity 00:00:00
- 8. 3.8 – Distinguishing Between Surface and Deeper Emotions 00:00:00
- 9. 3.9 – Understanding Emotional Triggers 00:00:00
- 10. 3.10 – Reflecting on Past Emotional Reactions 00:00:00
- 11. 3.11 – Connecting Emotions to Core Values 00:00:00
- 12. 3.12 – Using Emotional Awareness in Communication 00:00:00
- 13. 3.13 – Tracking Emotions Over Time With Reflection 00:00:00
- 14. 3.14 – Exploring Healthy vs. Unhealthy Emotional Responses 00:00:00
- 15. 3.15 – Building Emotional Vocabulary for Self-Awareness 00:00:00
- 1. 4.1 – Identifying Daily Stressors 00:00:00
- 2. 4.2 – Recognizing Physical Responses to Stress 00:00:00
- 3. 4.3 – Exploring Mental and Emotional Triggers 00:00:00
- 4. 4.4 – Understanding How Triggers Affect Relationships 00:00:00
- 5. 4.5 – Linking Triggers to Past Experiences 00:00:00
- 6. 4.6 – Exploring Common Stress Patterns in Life Roles 00:00:00
- 7. 4.7 – Practicing Awareness of Escalating Stress 00:00:00
- 8. 4.8 – Exploring Conflict Triggers in Communication 00:00:00
- 9. 4.9 – Understanding Avoidance and Defense Mechanisms 00:00:00
- 10. 4.10 – Identifying Healthy Coping Mechanisms 00:00:00
- 11. 4.11 – Recognizing When Stress Becomes Overwhelming 00:00:00
- 12. 4.12 – Exploring Positive Stress and Motivation 00:00:00
- 13. 4.13 – Mapping Personal Trigger Patterns 00:00:00
- 14. 4.14 – Developing a Stress Response Plan 00:00:00
- 15. 4.15 – Practicing Self-Regulation During Stress 00:00:00
- 1. 5.1 – Exploring Journaling as a Self-Discovery Tool 00:00:00
- 2. 5.2 – Using Prompts to Spark Reflection 00:00:00
- 3. 5.3 – Practicing Gratitude Journaling 00:00:00
- 4. 5.4 – Reflecting on Daily Wins and Struggles 00:00:00
- 5. 5.5 – Using Art and Creativity for Self-Expression 00:00:00
- 6. 5.6 – Exploring Meditation as Reflection 00:00:00
- 7. 5.7 – Practicing Mindful Observation of Thoughts 00:00:00
- 8. 5.8 – Exploring Guided Reflection Questions 00:00:00
- 9. 5.9 – Tracking Progress Through Written Reflection 00:00:00
- 10. 5.10 – Building Habits of Daily Self-Check-Ins 00:00:00
- 11. 5.11 – Exploring Music and Writing as Identity Tools 00:00:00
- 12. 5.12 – Using Affirmations for Growth Reflection 00:00:00
- 13. 5.13 – Analyzing Reflections for Personal Patterns 00:00:00
- 14. 5.14 – Exploring Vision Boards and Goal Journals 00:00:00
- 15. 5.15 – Creating a Personal Self-Discovery Toolkit 00:00:00
- 1. 6.1 – Identifying Life Roles and Responsibilities 00:00:00
- 2. 6.2 – Understanding Role Conflicts in Daily Life 00:00:00
- 3. 6.3 – Exploring Expectations Others Place on You 00:00:00
- 4. 6.4 – Balancing Work and Personal Identity 00:00:00
- 5. 6.5 – Navigating Role Shifts During Life Transitions 00:00:00
- 6. 6.6 – Recognizing Role Strain in Stressful Times 00:00:00
- 7. 6.7 – Understanding Boundaries Between Roles 00:00:00
- 8. 6.8 – Exploring Identity Confusion in Overlapping Roles 00:00:00
- 9. 6.9 – Practicing Time Management for Multiple Roles 00:00:00
- 10. 6.10 – Recognizing Burnout From Role Overload 00:00:00
- 11. 6.11 – Exploring Role Models in Managing Balance 00:00:00
- 12. 6.12 – Developing Flexibility in Changing Roles 00:00:00
- 13. 6.13 – Prioritizing Roles According to Core Values 00:00:00
- 14. 6.14 – Recognizing When to Adjust or Release Roles 00:00:00
- 15. 6.15 – Creating Harmony in Multiple Identities 00:00:00
- 1. 7.1 – Identifying Personal Sources of Insecurity 00:00:00
- 2. 7.2 – Exploring Negative Self-Talk Patterns 00:00:00
- 3. 7.3 – Understanding the Roots of Comparison 00:00:00
- 4. 7.4 – Recognizing Triggers of Self-Doubt 00:00:00
- 5. 7.5 – Exploring Perfectionism as a Barrier 00:00:00
- 6. 7.6 – Using Reflection to Challenge Doubts 00:00:00
- 7. 7.7 – Practicing Positive Self-Affirmations 00:00:00
- 8. 7.8 – Exploring Realistic vs. Unrealistic Standards 00:00:00
- 9. 7.9 – Building Resilience Against Criticism 00:00:00
- 10. 7.10 – Recognizing Progress Over Perfection 00:00:00
- 11. 7.11 – Exploring Confidence-Building Exercises 00:00:00
- 12. 7.12 – Practicing Self-Compassion and Kindness 00:00:00
- 13. 7.13 – Understanding Growth Mindset in Insecurity 00:00:00
- 14. 7.14 – Reframing Comparison Into Inspiration 00:00:00
- 15. 7.15 – Developing Confidence Action Plans 00:00:00
- 1. 8.1 – Exploring the Power of Self-Talk 00:00:00
- 2. 8.2 – Recognizing Negative Thought Loops 00:00:00
- 3. 8.3 – Practicing Daily Affirmations 00:00:00
- 4. 8.4 – Understanding the Link Between Thoughts and Emotions 00:00:00
- 5. 8.5 – Building Self-Confidence Through Action 00:00:00
- 6. 8.6 – Exploring Pride in Accomplishments 00:00:00
- 7. 8.7 – Practicing Gratitude Toward Yourself 00:00:00
- 8. 8.8 – Understanding Self-Worth vs. External Validation 00:00:00
- 9. 8.9 – Building Inner Strength Through Reflection 00:00:00
- 10. 8.10 – Exploring Visualization as Confidence Practice 00:00:00
- 11. 8.11 – Recognizing Body Language and Confidence 00:00:00
- 12. 8.12 – Building Self-Talk Routines for Challenges 00:00:00
- 13. 8.13 – Reframing Mistakes Into Learning Opportunities 00:00:00
- 14. 8.14 – Strengthening Identity With Positive Narratives 00:00:00
- 15. 8.15 – Creating a Personal Confidence Mantra 00:00:00
- 1. 9.1 – Understanding Identity as a Daily Practice 00:00:00
- 2. 9.2 – Exploring How Identity Influences Decision-Making 00:00:00
- 3. 9.3 – Recognizing When Choices Align With Values 00:00:00
- 4. 9.4 – Understanding How Self-Identity Shapes Boundaries 00:00:00
- 5. 9.5 – Exploring Identity in Friendships and Relationships 00:00:00
- 6. 9.6 – Recognizing Identity Shifts in Major Life Events 00:00:00
- 7. 9.7 – Exploring Identity in Career and Education Choices 00:00:00
- 8. 9.8 – Balancing Self-Identity With Relationship Needs 00:00:00
- 9. 9.9 – Recognizing Signs of Losing Identity in Relationships 00:00:00
- 10. 9.10 – Exploring How Identity Strengthens Connections 00:00:00
- 11. 9.11 – Making Value-Based Decisions Daily 00:00:00
- 12. 9.12 – Practicing Assertiveness in Self-Expression 00:00:00
- 13. 9.13 – Reflecting on Identity Growth Over Time 00:00:00
- 14. 9.14 – Exploring Identity in Family Decision Dynamics 00:00:00
- 15. 9.15 – Creating Intentional Choices to Honor Self 00:00:00
- 1. 10.1 – Understanding Lifelong Growth as Identity Development 00:00:00
- 2. 10.2 – Exploring Short-Term vs. Long-Term Growth Goals 00:00:00
- 3. 10.3 – Reflecting on Past Progress and Future Growth 00:00:00
- 4. 10.4 – Recognizing Growth Areas Through Self-Awareness 00:00:00
- 5. 10.5 – Exploring Education and Skills as Growth Tools 00:00:00
- 6. 10.6 – Building Growth Through Personal Challenges 00:00:00
- 7. 10.7 – Creating Step-by-Step Growth Plans 00:00:00
- 8. 10.8 – Practicing Accountability in Growth Goals 00:00:00
- 9. 10.9 – Tracking Progress Through Reflection 00:00:00
- 10. 10.10 – Exploring Support Systems for Growth 00:00:00
- 11. 10.11 – Recognizing Growth Through Setbacks 00:00:00
- 12. 10.12 – Building Flexibility in Growth Paths 00:00:00
- 13. 10.13 – Celebrating Milestones in Self-Development 00:00:00
- 14. 10.14 – Reflecting on Identity Growth Over the Years 00:00:00
- 15. 10.15 – Creating a Lifelong Self-Development Commitment 00:00:00
Course overview
Lesson Overview
4.14 – Developing a Stress Response Plan: A stress plan gives you tools before tension hits. List your early warning signs, calming actions, and trusted supports. Include short breaks, deep breathing, positive self-talk, and people to call. Keep it simple so you can use it anytime. Practice the plan often so it becomes automatic. Having structure during chaos builds confidence. A stress plan turns reaction into readiness and fear into focus.
About this course
Guidance and strategies to help individuals explore their identity, understand their strengths, and develop greater self-awareness for personal growth.
This course includes:
- Self-reflection worksheets and identity exploration activities
- Tools for values clarification and goal alignment
- Guided exercises to enhance emotional awareness and self-concept