🧠 Self-Awareness & Identity Development *coming soon
- 1. 1.1 – Defining Core Personal Values 00:00:00
- 2. 1.2 – Identifying Beliefs That Shape Decisions 00:00:00
- 3. 1.3 – Recognizing Personal Strengths and Weaknesses 00:00:00
- 4. 1.4 – Understanding the Difference Between Values and Goals 00:00:00
- 5. 1.5 – Exploring How Values Influence Relationships 00:00:00
- 6. 1.6 – Reflecting on Role Models and Influences 00:00:00
- 7. 1.7 – Separating Inherited Beliefs From Chosen Beliefs 00:00:00
- 8. 1.8 – Practicing Self-Reflection Through Questions 00:00:00
- 9. 1.9 – Exploring Integrity and Authentic Living 00:00:00
- 10. 1.10 – Discovering Motivators That Drive Daily Choices 00:00:00
- 11. 1.11 – Identifying Strengths in Past Successes 00:00:00
- 12. 1.12 – Turning Weaknesses Into Growth Areas 00:00:00
- 13. 1.13 – Exploring Value Conflicts in Real Life 00:00:00
- 14. 1.14 – Building a Strengths-Based Mindset 00:00:00
- 15. 1.15 – Creating a Personal Values Statement 00:00:00
- 1. 2.1 – Understanding the Role of Culture in Identity 00:00:00
- 2. 2.2 – Recognizing Family Influence on Beliefs 00:00:00
- 3. 2.3 – Exploring Traditions and Rituals That Shape Self 00:00:00
- 4. 2.4 – Balancing Personal Choices With Cultural Expectations 00:00:00
- 5. 2.5 – Recognizing Bias and Stereotypes in Society 00:00:00
- 6. 2.6 – Understanding Community Identity vs. Individual Identity 00:00:00
- 7. 2.7 – Exploring Multicultural Influences on Self 00:00:00
- 8. 2.8 – Identifying the Impact of Upbringing on Worldview 00:00:00
- 9. 2.9 – Exploring Generational Differences in Values 00:00:00
- 10. 2.10 – Coping With Pressure From Family or Community Norms 00:00:00
- 11. 2.11 – Building Pride in Cultural Heritage 00:00:00
- 12. 2.12 – Learning From Differences in Others’ Backgrounds 00:00:00
- 13. 2.13 – Navigating Identity in Diverse Environments 00:00:00
- 14. 2.14 – Integrating Family and Community Roles Into Self-Identity 00:00:00
- 15. 2.15 – Creating Balance Between Independence and Belonging 00:00:00
- 1. 3.1 – Naming and Identifying Core Emotions 00:00:00
- 2. 3.2 – Understanding the Purpose of Emotions 00:00:00
- 3. 3.3 – Exploring the Link Between Feelings and Thoughts 00:00:00
- 4. 3.4 – Recognizing Emotional Patterns in Daily Life 00:00:00
- 5. 3.5 – Using Emotions as Feedback, Not Control 00:00:00
- 6. 3.6 – Identifying Emotions That Signal Growth Needs 00:00:00
- 7. 3.7 – Exploring Anger, Fear, Sadness, and Joy in Identity 00:00:00
- 8. 3.8 – Distinguishing Between Surface and Deeper Emotions 00:00:00
- 9. 3.9 – Understanding Emotional Triggers 00:00:00
- 10. 3.10 – Reflecting on Past Emotional Reactions 00:00:00
- 11. 3.11 – Connecting Emotions to Core Values 00:00:00
- 12. 3.12 – Using Emotional Awareness in Communication 00:00:00
- 13. 3.13 – Tracking Emotions Over Time With Reflection 00:00:00
- 14. 3.14 – Exploring Healthy vs. Unhealthy Emotional Responses 00:00:00
- 15. 3.15 – Building Emotional Vocabulary for Self-Awareness 00:00:00
- 1. 4.1 – Identifying Daily Stressors 00:00:00
- 2. 4.2 – Recognizing Physical Responses to Stress 00:00:00
- 3. 4.3 – Exploring Mental and Emotional Triggers 00:00:00
- 4. 4.4 – Understanding How Triggers Affect Relationships 00:00:00
- 5. 4.5 – Linking Triggers to Past Experiences 00:00:00
- 6. 4.6 – Exploring Common Stress Patterns in Life Roles 00:00:00
- 7. 4.7 – Practicing Awareness of Escalating Stress 00:00:00
- 8. 4.8 – Exploring Conflict Triggers in Communication 00:00:00
- 9. 4.9 – Understanding Avoidance and Defense Mechanisms 00:00:00
- 10. 4.10 – Identifying Healthy Coping Mechanisms 00:00:00
- 11. 4.11 – Recognizing When Stress Becomes Overwhelming 00:00:00
- 12. 4.12 – Exploring Positive Stress and Motivation 00:00:00
- 13. 4.13 – Mapping Personal Trigger Patterns 00:00:00
- 14. 4.14 – Developing a Stress Response Plan 00:00:00
- 15. 4.15 – Practicing Self-Regulation During Stress 00:00:00
- 1. 5.1 – Exploring Journaling as a Self-Discovery Tool 00:00:00
- 2. 5.2 – Using Prompts to Spark Reflection 00:00:00
- 3. 5.3 – Practicing Gratitude Journaling 00:00:00
- 4. 5.4 – Reflecting on Daily Wins and Struggles 00:00:00
- 5. 5.5 – Using Art and Creativity for Self-Expression 00:00:00
- 6. 5.6 – Exploring Meditation as Reflection 00:00:00
- 7. 5.7 – Practicing Mindful Observation of Thoughts 00:00:00
- 8. 5.8 – Exploring Guided Reflection Questions 00:00:00
- 9. 5.9 – Tracking Progress Through Written Reflection 00:00:00
- 10. 5.10 – Building Habits of Daily Self-Check-Ins 00:00:00
- 11. 5.11 – Exploring Music and Writing as Identity Tools 00:00:00
- 12. 5.12 – Using Affirmations for Growth Reflection 00:00:00
- 13. 5.13 – Analyzing Reflections for Personal Patterns 00:00:00
- 14. 5.14 – Exploring Vision Boards and Goal Journals 00:00:00
- 15. 5.15 – Creating a Personal Self-Discovery Toolkit 00:00:00
- 1. 6.1 – Identifying Life Roles and Responsibilities 00:00:00
- 2. 6.2 – Understanding Role Conflicts in Daily Life 00:00:00
- 3. 6.3 – Exploring Expectations Others Place on You 00:00:00
- 4. 6.4 – Balancing Work and Personal Identity 00:00:00
- 5. 6.5 – Navigating Role Shifts During Life Transitions 00:00:00
- 6. 6.6 – Recognizing Role Strain in Stressful Times 00:00:00
- 7. 6.7 – Understanding Boundaries Between Roles 00:00:00
- 8. 6.8 – Exploring Identity Confusion in Overlapping Roles 00:00:00
- 9. 6.9 – Practicing Time Management for Multiple Roles 00:00:00
- 10. 6.10 – Recognizing Burnout From Role Overload 00:00:00
- 11. 6.11 – Exploring Role Models in Managing Balance 00:00:00
- 12. 6.12 – Developing Flexibility in Changing Roles 00:00:00
- 13. 6.13 – Prioritizing Roles According to Core Values 00:00:00
- 14. 6.14 – Recognizing When to Adjust or Release Roles 00:00:00
- 15. 6.15 – Creating Harmony in Multiple Identities 00:00:00
- 1. 7.1 – Identifying Personal Sources of Insecurity 00:00:00
- 2. 7.2 – Exploring Negative Self-Talk Patterns 00:00:00
- 3. 7.3 – Understanding the Roots of Comparison 00:00:00
- 4. 7.4 – Recognizing Triggers of Self-Doubt 00:00:00
- 5. 7.5 – Exploring Perfectionism as a Barrier 00:00:00
- 6. 7.6 – Using Reflection to Challenge Doubts 00:00:00
- 7. 7.7 – Practicing Positive Self-Affirmations 00:00:00
- 8. 7.8 – Exploring Realistic vs. Unrealistic Standards 00:00:00
- 9. 7.9 – Building Resilience Against Criticism 00:00:00
- 10. 7.10 – Recognizing Progress Over Perfection 00:00:00
- 11. 7.11 – Exploring Confidence-Building Exercises 00:00:00
- 12. 7.12 – Practicing Self-Compassion and Kindness 00:00:00
- 13. 7.13 – Understanding Growth Mindset in Insecurity 00:00:00
- 14. 7.14 – Reframing Comparison Into Inspiration 00:00:00
- 15. 7.15 – Developing Confidence Action Plans 00:00:00
- 1. 8.1 – Exploring the Power of Self-Talk 00:00:00
- 2. 8.2 – Recognizing Negative Thought Loops 00:00:00
- 3. 8.3 – Practicing Daily Affirmations 00:00:00
- 4. 8.4 – Understanding the Link Between Thoughts and Emotions 00:00:00
- 5. 8.5 – Building Self-Confidence Through Action 00:00:00
- 6. 8.6 – Exploring Pride in Accomplishments 00:00:00
- 7. 8.7 – Practicing Gratitude Toward Yourself 00:00:00
- 8. 8.8 – Understanding Self-Worth vs. External Validation 00:00:00
- 9. 8.9 – Building Inner Strength Through Reflection 00:00:00
- 10. 8.10 – Exploring Visualization as Confidence Practice 00:00:00
- 11. 8.11 – Recognizing Body Language and Confidence 00:00:00
- 12. 8.12 – Building Self-Talk Routines for Challenges 00:00:00
- 13. 8.13 – Reframing Mistakes Into Learning Opportunities 00:00:00
- 14. 8.14 – Strengthening Identity With Positive Narratives 00:00:00
- 15. 8.15 – Creating a Personal Confidence Mantra 00:00:00
- 1. 9.1 – Understanding Identity as a Daily Practice 00:00:00
- 2. 9.2 – Exploring How Identity Influences Decision-Making 00:00:00
- 3. 9.3 – Recognizing When Choices Align With Values 00:00:00
- 4. 9.4 – Understanding How Self-Identity Shapes Boundaries 00:00:00
- 5. 9.5 – Exploring Identity in Friendships and Relationships 00:00:00
- 6. 9.6 – Recognizing Identity Shifts in Major Life Events 00:00:00
- 7. 9.7 – Exploring Identity in Career and Education Choices 00:00:00
- 8. 9.8 – Balancing Self-Identity With Relationship Needs 00:00:00
- 9. 9.9 – Recognizing Signs of Losing Identity in Relationships 00:00:00
- 10. 9.10 – Exploring How Identity Strengthens Connections 00:00:00
- 11. 9.11 – Making Value-Based Decisions Daily 00:00:00
- 12. 9.12 – Practicing Assertiveness in Self-Expression 00:00:00
- 13. 9.13 – Reflecting on Identity Growth Over Time 00:00:00
- 14. 9.14 – Exploring Identity in Family Decision Dynamics 00:00:00
- 15. 9.15 – Creating Intentional Choices to Honor Self 00:00:00
- 1. 10.1 – Understanding Lifelong Growth as Identity Development 00:00:00
- 2. 10.2 – Exploring Short-Term vs. Long-Term Growth Goals 00:00:00
- 3. 10.3 – Reflecting on Past Progress and Future Growth 00:00:00
- 4. 10.4 – Recognizing Growth Areas Through Self-Awareness 00:00:00
- 5. 10.5 – Exploring Education and Skills as Growth Tools 00:00:00
- 6. 10.6 – Building Growth Through Personal Challenges 00:00:00
- 7. 10.7 – Creating Step-by-Step Growth Plans 00:00:00
- 8. 10.8 – Practicing Accountability in Growth Goals 00:00:00
- 9. 10.9 – Tracking Progress Through Reflection 00:00:00
- 10. 10.10 – Exploring Support Systems for Growth 00:00:00
- 11. 10.11 – Recognizing Growth Through Setbacks 00:00:00
- 12. 10.12 – Building Flexibility in Growth Paths 00:00:00
- 13. 10.13 – Celebrating Milestones in Self-Development 00:00:00
- 14. 10.14 – Reflecting on Identity Growth Over the Years 00:00:00
- 15. 10.15 – Creating a Lifelong Self-Development Commitment 00:00:00
Course overview
Lesson Overview
4.15 – Practicing Self-Regulation During Stress: Self-regulation means controlling your emotions and actions when life feels heavy. It is like steering a car through rough weather—staying steady instead of swerving. Start by noticing tension early and slowing your breath. Choose a calm phrase or grounding action to bring yourself back to the moment. Give your body what it needs—water, air, or movement—to reset. The more you practice, the faster you recover from pressure. Self-regulation is not about never feeling stress; it is about mastering how you handle it with strength and grace.
About this course
Guidance and strategies to help individuals explore their identity, understand their strengths, and develop greater self-awareness for personal growth.
This course includes:
- Self-reflection worksheets and identity exploration activities
- Tools for values clarification and goal alignment
- Guided exercises to enhance emotional awareness and self-concept