🌐 Life Skills for Justice-Involved Clients *coming soon
- 1. 1.1 – Recognizing How Justice Involvement Changes Daily Routines 00:00:00
- 2. 1.2 – Understanding the Stigma and Its Effect on Opportunities 00:00:00
- 3. 1.3 – Identifying Barriers to Reentry Success 00:00:00
- 4. 1.4 – The Role of Support Systems in Daily Stability 00:00:00
- 5. 1.5 – Managing Time and Responsibilities After Release 00:00:00
- 6. 1.6 – Recognizing Negative Patterns That Lead to Setbacks 00:00:00
- 7. 1.7 – How Justice Involvement Affects Family Relationships 00:00:00
- 8. 1.8 – Community Resources Available for Reentry Support 00:00:00
- 9. 1.9 – Balancing Freedom With Accountability 00:00:00
- 10. 1.10 – Building Self-Awareness of Triggers and Risks 00:00:00
- 11. 1.11 – Understanding How Trauma Impacts Daily Functioning 00:00:00
- 12. 1.12 – Practicing Healthy Routines to Support Stability 00:00:00
- 13. 1.13 – Developing a Growth-Oriented Mindset After Justice Involvement 00:00:00
- 14. 1.14 – Learning from Past Choices Without Staying Stuck 00:00:00
- 15. 1.15 – Creating a Vision for a Better Future 00:00:00
- 1. 2.1 – Why Structure Matters for Reentry Success 00:00:00
- 2. 2.2 – Creating a Daily Schedule for Stability 00:00:00
- 3. 2.3 – Building Accountability Through Small Goals 00:00:00
- 4. 2.4 – Tracking Progress With Simple Tools 00:00:00
- 5. 2.5 – The Role of Mentorship and Peer Support 00:00:00
- 6. 2.6 – Establishing Morning and Evening Routines 00:00:00
- 7. 2.7 – Time Management Strategies That Work 00:00:00
- 8. 2.8 – Balancing Responsibilities With Personal Needs 00:00:00
- 9. 2.9 – Accountability Partners and Check-Ins 00:00:00
- 10. 2.10 – Practicing Honesty in Reporting and Compliance 00:00:00
- 11. 2.11 – Using Structure to Reduce Stress and Anxiety 00:00:00
- 12. 2.12 – Learning to Anticipate and Manage Obstacles 00:00:00
- 13. 2.13 – Building Self-Discipline Through Consistency 00:00:00
- 14. 2.14 – Linking Structure to Long-Term Success 00:00:00
- 15. 2.15 – Creating a Personal Accountability Plan 00:00:00
- 1. 3.1 – Understanding Employer Concerns About Justice History 00:00:00
- 2. 3.2 – Identifying Transferable Skills From Past Experiences 00:00:00
- 3. 3.3 – Writing a Resume That Highlights Strengths 00:00:00
- 4. 3.4 – Completing Applications Honestly and Effectively 00:00:00
- 5. 3.5 – Practicing Common Job Interview Questions 00:00:00
- 6. 3.6 – Dressing and Presenting Yourself Professionally 00:00:00
- 7. 3.7 – Addressing Background Checks and Explaining History 00:00:00
- 8. 3.8 – The Importance of Punctuality and Attendance 00:00:00
- 9. 3.9 – Workplace Etiquette and Communication Skills 00:00:00
- 10. 3.10 – Managing Stress on the Job 00:00:00
- 11. 3.11 – How to Ask for Help or Training at Work 00:00:00
- 12. 3.12 – Building Positive Relationships With Supervisors and Co-Workers 00:00:00
- 13. 3.13 – Understanding Your Workplace Rights and Responsibilities 00:00:00
- 14. 3.14 – Setting Career Goals Beyond the First Job 00:00:00
- 15. 3.15 – Building Long-Term Employment Stability 00:00:00
- 1. 4.1 – Understanding Income and Expenses 00:00:00
- 2. 4.2 – Creating a Simple Weekly and Monthly Budget 00:00:00
- 3. 4.3 – Needs vs. Wants: Prioritizing Spending 00:00:00
- 4. 4.4 – Understanding Credit and Credit Scores 00:00:00
- 5. 4.5 – How to Rebuild Credit After Justice Involvement 00:00:00
- 6. 4.6 – Avoiding Predatory Loans and Scams 00:00:00
- 7. 4.7 – Paying Bills on Time to Build Stability 00:00:00
- 8. 4.8 – Managing Fines, Fees, and Court-Ordered Payments 00:00:00
- 9. 4.9 – Saving Small Amounts Consistently 00:00:00
- 10. 4.10 – Opening and Using a Bank Account Safely 00:00:00
- 11. 4.11 – Understanding the Importance of Financial Honesty 00:00:00
- 12. 4.12 – Planning for Emergency Expenses 00:00:00
- 13. 4.13 – Building Financial Goals for Independence 00:00:00
- 14. 4.14 – Avoiding Financial Stress Through Planning 00:00:00
- 15. 4.15 – Creating a Step-by-Step Financial Recovery Plan 00:00:00
- 1. 5.1 – Understanding Housing Options After Release 00:00:00
- 2. 5.2 – The Importance of Safe and Stable Housing 00:00:00
- 3. 5.3 – How to Apply for Housing Programs and Assistance 00:00:00
- 4. 5.4 – Understanding Rental Applications and Requirements 00:00:00
- 5. 5.5 – Preparing References and Documentation for Housing 00:00:00
- 6. 5.6 – How to Address Criminal History in Housing Applications 00:00:00
- 7. 5.7 – Maintaining a Clean and Safe Living Environment 00:00:00
- 8. 5.8 – Understanding Lease Agreements and Tenant Rights 00:00:00
- 9. 5.9 – Paying Rent and Bills on Time 00:00:00
- 10. 5.10 – Resolving Conflicts With Roommates or Landlords 00:00:00
- 11. 5.11 – Building a Positive Rental History 00:00:00
- 12. 5.12 – Avoiding Risky Environments That Threaten Stability 00:00:00
- 13. 5.13 – Using Community Resources for Housing Support 00:00:00
- 14. 5.14 – Planning for Long-Term Housing Goals 00:00:00
- 15. 5.15 – Creating a Personal Housing Stability Plan 00:00:00
- 1. 6.1 – Understanding the Importance of Healthy Relationships 00:00:00
- 2. 6.2 – Identifying Toxic vs. Supportive Relationships 00:00:00
- 3. 6.3 – Rebuilding Trust With Family and Friends 00:00:00
- 4. 6.4 – How to Set Boundaries Without Conflict 00:00:00
- 5. 6.5 – Practicing Respectful Communication 00:00:00
- 6. 6.6 – Recognizing Red Flags in New Relationships 00:00:00
- 7. 6.7 – Coping With Rejection and Disappointment 00:00:00
- 8. 6.8 – Building a Support Network of Positive People 00:00:00
- 9. 6.9 – How to Apologize and Repair Relationships 00:00:00
- 10. 6.10 – Balancing Independence and Connection 00:00:00
- 11. 6.11 – Trusting Yourself Before Trusting Others 00:00:00
- 12. 6.12 – Managing Expectations in Relationships 00:00:00
- 13. 6.13 – Ending Unhealthy Relationships Safely 00:00:00
- 14. 6.14 – Strengthening Relationships Through Consistency 00:00:00
- 15. 6.15 – Creating a Long-Term Relationship Growth Plan 00:00:00
- 1. 7.1 – Identifying Personal Stress Triggers 00:00:00
- 2. 7.2 – Understanding How Stress Impacts Decisions 00:00:00
- 3. 7.3 – Practicing Deep Breathing and Relaxation Techniques 00:00:00
- 4. 7.4 – Using Grounding Exercises During High-Risk Situations 00:00:00
- 5. 7.5 – Replacing Negative Coping Skills With Healthy Ones 00:00:00
- 6. 7.6 – How to Use Journaling as a Stress Outlet 00:00:00
- 7. 7.7 – Developing an Emergency Coping Toolbox 00:00:00
- 8. 7.8 – Recognizing Early Warning Signs of Relapse or Risk 00:00:00
- 9. 7.9 – The Role of Exercise in Stress Management 00:00:00
- 10. 7.10 – Using Positive Self-Talk to Manage Anxiety 00:00:00
- 11. 7.11 – Practicing Mindfulness and Staying Present 00:00:00
- 12. 7.12 – Asking for Help Before Things Get Worse 00:00:00
- 13. 7.13 – Managing Anger in High-Stress Situations 00:00:00
- 14. 7.14 – Building Confidence in Your Coping Abilities 00:00:00
- 15. 7.15 – Creating a Personalized Coping Skills Plan 00:00:00
- 1. 8.1 – Understanding Probation and Parole Requirements 00:00:00
- 2. 8.2 – The Importance of Following Rules and Conditions 00:00:00
- 3. 8.3 – Tracking Appointments and Deadlines Accurately 00:00:00
- 4. 8.4 – Communicating Honestly With Probation/Parole Officers 00:00:00
- 5. 8.5 – Avoiding High-Risk Situations That Lead to Violations 00:00:00
- 6. 8.6 – How to Document and Prove Compliance 00:00:00
- 7. 8.7 – Managing Court-Ordered Programs and Classes 00:00:00
- 8. 8.8 – The Role of Honesty in Legal Compliance 00:00:00
- 9. 8.9 – What to Do if You Miss an Appointment 00:00:00
- 10. 8.10 – Understanding the Consequences of Violations 00:00:00
- 11. 8.11 – Building a Positive Relationship With Supervising Officers 00:00:00
- 12. 8.12 – Using Technology to Stay Organized and Compliant 00:00:00
- 13. 8.13 – Learning to Self-Advocate Within the System 00:00:00
- 14. 8.14 – Linking Compliance to Long-Term Freedom 00:00:00
- 15. 8.15 – Creating a Compliance and Accountability Plan 00:00:00
- 1. 9.1 – Why Communication Skills Prevent Conflict 00:00:00
- 2. 9.2 – Learning to Listen Without Interrupting 00:00:00
- 3. 9.3 – Expressing Emotions Safely and Respectfully 00:00:00
- 4. 9.4 – Avoiding Aggressive or Threatening Language 00:00:00
- 5. 9.5 – Recognizing When Conflict Is Escalating 00:00:00
- 6. 9.6 – Using Time-Outs and Pauses to Stay Calm 00:00:00
- 7. 9.7 – Practicing Assertive but Nonviolent Communication 00:00:00
- 8. 9.8 – Understanding How Body Language Impacts Conflict 00:00:00
- 9. 9.9 – De-Escalation Techniques for Heated Situations 00:00:00
- 10. 9.10 – How to Apologize Without Making Excuses 00:00:00
- 11. 9.11 – Finding Common Ground During Disagreements 00:00:00
- 12. 9.12 – Managing Pride and Ego in Conflict Resolution 00:00:00
- 13. 9.13 – Problem-Solving Together Without Blame 00:00:00
- 14. 9.14 – Restoring Trust After Arguments 00:00:00
- 15. 9.15 – Building a Plan for Peaceful Communication 00:00:00
- 1. 10.1 – Understanding Why Goal-Setting Matters 00:00:00
- 2. 10.2 – Identifying Short-Term and Long-Term Goals 00:00:00
- 3. 10.3 – Creating SMART Goals for Success 00:00:00
- 4. 10.4 – Breaking Big Goals Into Smaller Steps 00:00:00
- 5. 10.5 – Tracking Progress and Celebrating Milestones 00:00:00
- 6. 10.6 – Planning for Education and Skill Development 00:00:00
- 7. 10.7 – Building a Career Path With Growth Potential 00:00:00
- 8. 10.8 – Developing a Healthy Lifestyle Plan 00:00:00
- 9. 10.9 – Strengthening Family and Community Ties 00:00:00
- 10. 10.10 – Managing Finances for Long-Term Independence 00:00:00
- 11. 10.11 – Overcoming Setbacks Without Giving Up 00:00:00
- 12. 10.12 – Building Resilience and Self-Confidence 00:00:00
- 13. 10.13 – Preparing for Emergencies and Unexpected Changes 00:00:00
- 14. 10.14 – Visualizing a Positive and Stable Future 00:00:00
- 15. 10.15 – Creating a Personal Life Plan for Growth 00:00:00
Course overview
Lesson Overview
3.10 – Managing Stress on the Job: Work stress is normal but manageable. Recognize physical signs like tension or irritability. Take short breaks for breathing or stretching. Use structured checklists to reduce overwhelm. Talk privately with a mentor or counselor if needed. Keep work and personal stress separate when possible. Sleep and nutrition affect patience levels greatly. Avoid impulsive reactions during high-pressure moments. Plan recovery time after demanding shifts. Calm workers get noticed for leadership potential.
About this course
Practical skills and strategies to help justice-involved individuals successfully reintegrate into the community and build stable, independent lives.
This course includes:
- Employment readiness tools, housing resources, and budgeting templates
- Role-play and scenario practice for real-world problem-solving
- Step-by-step reentry planning guide to support ongoing success