🧳 Transition & Reentry Skills *coming soon
- 1. 1.1 Recognizing Common Emotional Challenges After Transition 00:00:00
- 2. 1.2 Identifying Barriers to Successful Reentry 00:00:00
- 3. 1.3 Building Awareness of Personal Strengths and Weaknesses 00:00:00
- 4. 1.4 Understanding Culture Shock in Reentry 00:00:00
- 5. 1.5 Adjusting to New Social Expectations 00:00:00
- 6. 1.6 Recognizing Signs of Overwhelm and Stress 00:00:00
- 7. 1.7 Managing Fear of Failure During Transition 00:00:00
- 8. 1.8 Developing Self-Compassion During Setbacks 00:00:00
- 9. 1.9 The Role of Patience in Rebuilding Life 00:00:00
- 10. 1.10 Coping With Feelings of Isolation 00:00:00
- 11. 1.11 Addressing Internal vs. External Challenges 00:00:00
- 12. 1.12 Creating a Transition Mindset for Growth 00:00:00
- 13. 1.13 Recognizing the Importance of Supportive Mentors 00:00:00
- 14. 1.14 Building Motivation Through Small Wins 00:00:00
- 15. 1.15 Understanding the Long-Term Nature of Reentry 00:00:00
- 1. 2.1 Why Structure Matters After Transition 00:00:00
- 2. 2.2 Designing a Morning Routine for Success 00:00:00
- 3. 2.3 Building Healthy Sleep Patterns 00:00:00
- 4. 2.4 Creating a Balanced Daily Schedule 00:00:00
- 5. 2.5 Prioritizing Nutrition and Meal Planning 00:00:00
- 6. 2.6 Setting Realistic Daily Goals 00:00:00
- 7. 2.7 Managing Time Effectively with Tools and Calendars 00:00:00
- 8. 2.8 Avoiding Idle Time and Staying Engaged 00:00:00
- 9. 2.9 Establishing Consistency in Habits 00:00:00
- 10. 2.10 Overcoming Procrastination 00:00:00
- 11. 2.11 Integrating Exercise Into Daily Life 00:00:00
- 12. 2.12 Using Reminders and Alarms for Structure 00:00:00
- 13. 2.13 Maintaining Flexibility While Keeping Routines 00:00:00
- 14. 2.14 Tracking Progress in Routine Building 00:00:00
- 15. 2.15 Celebrating Small Consistencies 00:00:00
- 1. 3.1 Identifying Job Skills and Strengths 00:00:00
- 2. 3.2 How to Create a Strong Resume 00:00:00
- 3. 3.3 Writing Effective Job Applications 00:00:00
- 4. 3.4 Preparing for Common Interview Questions 00:00:00
- 5. 3.5 Dressing Appropriately for Interviews 00:00:00
- 6. 3.6 Building Confidence in Job Interviews 00:00:00
- 7. 3.7 Understanding Employer Expectations 00:00:00
- 8. 3.8 Practicing Workplace Etiquette 00:00:00
- 9. 3.9 Managing First-Day Job Anxiety 00:00:00
- 10. 3.10 Building Positive Relationships With Supervisors 00:00:00
- 11. 3.11 Handling Constructive Criticism at Work 00:00:00
- 12. 3.12 Time Management on the Job 00:00:00
- 13. 3.13 Conflict Resolution in the Workplace 00:00:00
- 14. 3.14 Building a Career Path Beyond the First Job 00:00:00
- 15. 3.15 Maintaining Motivation in Employment 00:00:00
- 1. 4.1 Understanding Income and Expenses 00:00:00
- 2. 4.2 Building a Simple Monthly Budget 00:00:00
- 3. 4.3 Tracking Spending Habits 00:00:00
- 4. 4.4 Avoiding Common Financial Mistakes 00:00:00
- 5. 4.5 How to Open a Bank Account 00:00:00
- 6. 4.6 The Importance of Saving Small Amounts 00:00:00
- 7. 4.7 Understanding Credit Scores 00:00:00
- 8. 4.8 Steps to Repair Damaged Credit 00:00:00
- 9. 4.9 Avoiding Predatory Loans and Scams 00:00:00
- 10. 4.10 Responsible Use of Debit and Credit Cards 00:00:00
- 11. 4.11 Understanding Bills and Payment Deadlines 00:00:00
- 12. 4.12 Setting Financial Goals 00:00:00
- 13. 4.13 Planning for Emergency Expenses 00:00:00
- 14. 4.14 Building Long-Term Financial Stability 00:00:00
- 15. 4.15 Using Community Resources for Financial Support 00:00:00
- 1. 5.1 Understanding Housing Options Available 00:00:00
- 2. 5.2 How to Apply for Housing Assistance 00:00:00
- 3. 5.3 Evaluating Safe vs. Unsafe Housing Choices 00:00:00
- 4. 5.4 Tenant Rights and Responsibilities 00:00:00
- 5. 5.5 Budgeting for Rent and Utilities 00:00:00
- 6. 5.6 How to Find Roommates or Shared Housing 00:00:00
- 7. 5.7 Preparing for Housing Inspections 00:00:00
- 8. 5.8 Applying for Transportation Assistance 00:00:00
- 9. 5.9 Understanding Public Transportation Systems 00:00:00
- 10. 5.10 Budgeting for Vehicle Expenses 00:00:00
- 11. 5.11 Basic Car Maintenance for Independence 00:00:00
- 12. 5.12 Exploring Ride-Share and Community Options 00:00:00
- 13. 5.13 Planning Routes for Work and Daily Needs 00:00:00
- 14. 5.14 Creating a Backup Transportation Plan 00:00:00
- 15. 5.15 Maintaining Stability in Housing and Travel 00:00:00
- 1. 6.1 Identifying Positive vs. Negative Relationships 00:00:00
- 2. 6.2 How to Rebuild Trust With Family 00:00:00
- 3. 6.3 Setting Healthy Boundaries in Relationships 00:00:00
- 4. 6.4 Reconnecting With Children or Loved Ones 00:00:00
- 5. 6.5 Building Friendships That Support Growth 00:00:00
- 6. 6.6 Avoiding Toxic or Risky Social Groups 00:00:00
- 7. 6.7 Practicing Communication Skills for Support 00:00:00
- 8. 6.8 Understanding Forgiveness and Reconciliation 00:00:00
- 9. 6.9 The Role of Mentors and Coaches 00:00:00
- 10. 6.10 Joining Community Support Groups 00:00:00
- 11. 6.11 How to Ask for Help When Needed 00:00:00
- 12. 6.12 Giving Back to Supportive Networks 00:00:00
- 13. 6.13 Balancing Independence With Support 00:00:00
- 14. 6.14 Avoiding Codependency 00:00:00
- 15. 6.15 Creating a Circle of Accountability 00:00:00
- 1. 7.1 Understanding Available Reentry Programs 00:00:00
- 2. 7.2 How to Locate Local Resource Centers 00:00:00
- 3. 7.3 Using Food Assistance Programs Wisely 00:00:00
- 4. 7.4 Applying for Health Care and Benefits 00:00:00
- 5. 7.5 Accessing Job Placement Services 00:00:00
- 6. 7.6 The Role of Case Managers in Reentry 00:00:00
- 7. 7.7 Applying for Educational or Training Programs 00:00:00
- 8. 7.8 Navigating Mental Health Resources 00:00:00
- 9. 7.9 Understanding Substance Abuse Recovery Options 00:00:00
- 10. 7.10 Accessing Faith-Based and Community Support 00:00:00
- 11. 7.11 Navigating Legal Aid Services 00:00:00
- 12. 7.12 How to Advocate for Yourself With Agencies 00:00:00
- 13. 7.13 Tracking and Following Through on Resources 00:00:00
- 14. 7.14 Building Independence While Using Support 00:00:00
- 15. 7.15 Combining Resources for Long-Term Stability 00:00:00
- 1. 8.1 Recognizing Early Signs of Stress 00:00:00
- 2. 8.2 Building Stress-Relief Strategies 00:00:00
- 3. 8.3 Practicing Deep Breathing and Relaxation 00:00:00
- 4. 8.4 Using Positive Self-Talk During Setbacks 00:00:00
- 5. 8.5 Overcoming Feelings of Hopelessness 00:00:00
- 6. 8.6 Developing a Growth Mindset for Challenges 00:00:00
- 7. 8.7 Turning Barriers Into Opportunities 00:00:00
- 8. 8.8 Building Resilience Through Routine 00:00:00
- 9. 8.9 Identifying Coping Skills That Work 00:00:00
- 10. 8.10 Learning to Seek Support in Stressful Times 00:00:00
- 11. 8.11 Journaling as a Tool for Stress Relief 00:00:00
- 12. 8.12 Avoiding Negative Coping Behaviors 00:00:00
- 13. 8.13 Practicing Mindfulness and Meditation 00:00:00
- 14. 8.14 Recognizing When to Seek Professional Help 00:00:00
- 15. 8.15 Celebrating Success Despite Barriers 00:00:00
- 1. 9.1 Understanding Parole or Probation Rules 00:00:00
- 2. 9.2 Meeting Legal Obligations Consistently 00:00:00
- 3. 9.3 How to Report to Supervisors and Officers 00:00:00
- 4. 9.4 Avoiding Common Legal Mistakes 00:00:00
- 5. 9.5 Understanding Your Rights After Reentry 00:00:00
- 6. 9.6 Registering for Required Legal Compliance 00:00:00
- 7. 9.7 Following Housing and Community Rules 00:00:00
- 8. 9.8 Understanding Employment Legal Rights 00:00:00
- 9. 9.9 Maintaining a Clean Legal Record 00:00:00
- 10. 9.10 Voting Rights and Civic Engagement 00:00:00
- 11. 9.11 Understanding Jury Duty and Responsibilities 00:00:00
- 12. 9.12 How to Communicate With Legal Authorities 00:00:00
- 13. 9.13 Keeping Records of Legal Compliance 00:00:00
- 14. 9.14 Seeking Legal Assistance When Needed 00:00:00
- 15. 9.15 Building a Law-Abiding Lifestyle 00:00:00
- 1. 10.1 Identifying Long-Term Life Goals 00:00:00
- 2. 10.2 Breaking Big Goals Into Small Steps 00:00:00
- 3. 10.3 Balancing Work, Health, and Relationships 00:00:00
- 4. 10.4 Building Consistency in Daily Routines 00:00:00
- 5. 10.5 Developing Career Advancement Plans 00:00:00
- 6. 10.6 Building Financial Reserves for the Future 00:00:00
- 7. 10.7 Maintaining Healthy Relationships Long-Term 00:00:00
- 8. 10.8 Creating an Ongoing Education Plan 00:00:00
- 9. 10.9 Practicing Continuous Self-Improvement 00:00:00
- 10. 10.10 Learning From Mistakes and Adjusting 00:00:00
- 11. 10.11 Staying Motivated Through Accountability 00:00:00
- 12. 10.12 Creating a Five-Year Life Vision 00:00:00
- 13. 10.13 Understanding Legacy and Contribution 00:00:00
- 14. 10.14 Building Systems for Independence 00:00:00
- 15. 10.15 Living With Purpose and Stability 00:00:00
Course overview
Lesson Overview
8.3 – Practicing Deep Breathing and Relaxation: Deep breathing is a simple yet powerful way to calm your body’s stress response and regain control over emotions. When stress rises, your heart rate quickens and your muscles tighten, but slow, mindful breathing reverses this by signaling safety to the nervous system. Practicing steady breathing—inhaling through the nose, holding briefly, and exhaling slowly—relieves physical tension and sharpens mental clarity. Incorporating relaxation techniques like progressive muscle release, visualization, or gentle stretching enhances the effect. Creating a quiet space for practice, even for five minutes a day, helps make relaxation a reliable habit. Over time, these techniques become second nature, allowing you to manage stress in real-time rather than after it overwhelms you. Controlled breathing turns chaos into calm, proving that peace is not something you find—it’s something you practice and strengthen with intention each day.
About this course
Essential skills to support smooth life transitions and successful reentry into independent living and community life.
This course includes:
- Transition and reentry planning templates
- Resource guides for housing, employment, and community support
- Scenario-based exercises for problem-solving and adaptation