🩺 Health, Wellness & Safety Awareness *coming soon
- 1. 1.1 Understanding Mind-Body Health Connections 00:00:00
- 2. 1.2 Stress and Its Impact on Physical Wellness 00:00:00
- 3. 1.3 How Chronic Illness Affects Mental Health 00:00:00
- 4. 1.4 Building Awareness of Psychosomatic Symptoms 00:00:00
- 5. 1.5 The Role of Emotions in Physical Healing 00:00:00
- 6. 1.6 Identifying Lifestyle Factors That Affect Mood 00:00:00
- 7. 1.7 Breathing Practices for Mental and Physical Balance 00:00:00
- 8. 1.8 How Trauma Can Impact Physical Health 00:00:00
- 9. 1.9 Managing Pain Through Coping Skills 00:00:00
- 10. 1.10 Using Relaxation to Support the Immune System 00:00:00
- 11. 1.11 Mental Health Stigma and Physical Wellness 00:00:00
- 12. 1.12 Recognizing When Mental Stress Shows in the Body 00:00:00
- 13. 1.13 Creating Daily Check-ins for Body and Mind 00:00:00
- 14. 1.14 Using Movement for Stress Relief 00:00:00
- 15. 1.15 Building a Holistic Health Perspective 00:00:00
- 1. 2.1 Why Routines Build Stability 00:00:00
- 2. 2.2 Designing a Morning Self-Care Routine 00:00:00
- 3. 2.3 Building Consistency with Hydration and Nutrition 00:00:00
- 4. 2.4 Creating Daily Movement Habits 00:00:00
- 5. 2.5 Integrating Breaks Into the Day 00:00:00
- 6. 2.6 The Importance of Regular Sleep Routines 00:00:00
- 7. 2.7 Practicing Gratitude in Daily Habits 00:00:00
- 8. 2.8 Journaling as a Self-Care Tool 00:00:00
- 9. 2.9 Setting Intentions for the Day 00:00:00
- 10. 2.10 Technology Boundaries in Daily Life 00:00:00
- 11. 2.11 Self-Care for Stressful Days 00:00:00
- 12. 2.12 Evening Reflection Habits 00:00:00
- 13. 2.13 Balancing Work, School, and Wellness 00:00:00
- 14. 2.14 Tracking Habits for Accountability 00:00:00
- 15. 2.15 Adjusting Routines During Life Changes 00:00:00
- 1. 3.1 Understanding Food as Fuel 00:00:00
- 2. 3.2 Reading Nutrition Labels for Health Choices 00:00:00
- 3. 3.3 Building Balanced Meals on a Budget 00:00:00
- 4. 3.4 The Role of Exercise in Emotional Regulation 00:00:00
- 5. 3.5 Finding Movement You Enjoy 00:00:00
- 6. 3.6 Stretching and Flexibility for Daily Living 00:00:00
- 7. 3.7 Building Strength Safely 00:00:00
- 8. 3.8 Creating a Sleep-Friendly Environment 00:00:00
- 9. 3.9 How Sleep Impacts Memory and Mood 00:00:00
- 10. 3.10 Avoiding Common Sleep Disruptors 00:00:00
- 11. 3.11 Mindful Eating Practices 00:00:00
- 12. 3.12 Setting Realistic Fitness Goals 00:00:00
- 13. 3.13 The Link Between Exercise and Brain Function 00:00:00
- 14. 3.14 Managing Caffeine and Sugar Intake 00:00:00
- 15. 3.15 Long-Term Health Through Lifestyle Habits 00:00:00
- 1. 4.1 Defining Stress vs. Burnout 00:00:00
- 2. 4.2 Physical Symptoms of Stress 00:00:00
- 3. 4.3 Emotional Signs of Burnout 00:00:00
- 4. 4.4 Sleep Disturbances as Warning Signs 00:00:00
- 5. 4.5 Tracking Stress Through Journaling 00:00:00
- 6. 4.6 How to Identify Fatigue Patterns 00:00:00
- 7. 4.7 Recognizing Changes in Appetite 00:00:00
- 8. 4.8 Emotional Irritability as a Red Flag 00:00:00
- 9. 4.9 Cognitive Overload and Forgetfulness 00:00:00
- 10. 4.10 Early Signs of Anxiety Disorders 00:00:00
- 11. 4.11 When Stress Impacts Physical Health 00:00:00
- 12. 4.12 Recognizing Social Withdrawal 00:00:00
- 13. 4.13 Differentiating Normal vs. Chronic Stress 00:00:00
- 14. 4.14 How to Ask for Help Early 00:00:00
- 15. 4.15 Building a Self-Monitoring Checklist 00:00:00
- 1. 5.1 Creating a Safe Home Environment 00:00:00
- 2. 5.2 Preventing Household Accidents 00:00:00
- 3. 5.3 Safety During Cooking and Cleaning 00:00:00
- 4. 5.4 Recognizing Workplace Safety Risks 00:00:00
- 5. 5.5 Stress Management in High-Risk Jobs 00:00:00
- 6. 5.6 Fire Safety and Preparedness 00:00:00
- 7. 5.7 Identifying Unsafe Living Conditions 00:00:00
- 8. 5.8 Safe Use of Household Technology 00:00:00
- 9. 5.9 Building Awareness of Community Hazards 00:00:00
- 10. 5.10 Pedestrian and Road Safety Skills 00:00:00
- 11. 5.11 Safety During Travel and Transportation 00:00:00
- 12. 5.12 Handling Unsafe Encounters in Public 00:00:00
- 13. 5.13 Home Security Basics 00:00:00
- 14. 5.14 Teaching Children Safety Awareness 00:00:00
- 15. 5.15 Building Confidence in Safety Practices 00:00:00
- 1. 6.1 Benefits of Digital Health Tracking 00:00:00
- 2. 6.2 Using Apps to Track Exercise 00:00:00
- 3. 6.3 Monitoring Sleep Patterns with Technology 00:00:00
- 4. 6.4 Digital Reminders for Medication 00:00:00
- 5. 6.5 Using Step Counters for Movement Goals 00:00:00
- 6. 6.6 Wearable Devices for Health Awareness 00:00:00
- 7. 6.7 Online Support Communities for Health 00:00:00
- 8. 6.8 Technology for Stress Management 00:00:00
- 9. 6.9 Telehealth Basics and Benefits 00:00:00
- 10. 6.10 Setting Wellness Goals Through Apps 00:00:00
- 11. 6.11 Using Alarms for Hydration and Nutrition 00:00:00
- 12. 6.12 Online Journaling for Wellness Tracking 00:00:00
- 13. 6.13 Data Privacy and Safety in Health Apps 00:00:00
- 14. 6.14 Building Consistency with Digital Tools 00:00:00
- 15. 6.15 Evaluating Reliable Health Technology 00:00:00
- 1. 7.1 Defining Risky Behaviors 00:00:00
- 2. 7.2 Peer Pressure and Decision-Making 00:00:00
- 3. 7.3 Recognizing Substance Use Risks 00:00:00
- 4. 7.4 Internet and Social Media Safety 00:00:00
- 5. 7.5 Managing Impulsive Decisions 00:00:00
- 6. 7.6 Building Safer Social Boundaries 00:00:00
- 7. 7.7 Healthy vs. Unhealthy Coping Skills 00:00:00
- 8. 7.8 Identifying Risk in Relationships 00:00:00
- 9. 7.9 Recognizing Unsafe Environments 00:00:00
- 10. 7.10 Safer Choices in Driving and Travel 00:00:00
- 11. 7.11 Preventing Financial Risky Behaviors 00:00:00
- 12. 7.12 Setting Limits with High-Risk Peers 00:00:00
- 13. 7.13 Practicing Delayed Gratification 00:00:00
- 14. 7.14 Recognizing Gambling or Gaming Risks 00:00:00
- 15. 7.15 Building Long-Term Safer Habits 00:00:00
- 1. 8.1 Knowing When to See a Doctor 00:00:00
- 2. 8.2 Finding Local Mental Health Resources 00:00:00
- 3. 8.3 How to Call Emergency Services 00:00:00
- 4. 8.4 Building an Emergency Contact List 00:00:00
- 5. 8.5 Knowing Your Health Insurance Coverage 00:00:00
- 6. 8.6 Accessing Low-Cost or Free Clinics 00:00:00
- 7. 8.7 Understanding Crisis Hotlines 00:00:00
- 8. 8.8 Telehealth as an Emergency Option 00:00:00
- 9. 8.9 When to Seek a Second Opinion 00:00:00
- 10. 8.10 Accessing Community Support Centers 00:00:00
- 11. 8.11 Planning Ahead for Medical Needs 00:00:00
- 12. 8.12 Identifying Trusted Support People 00:00:00
- 13. 8.13 Knowing Rights in Emergency Care 00:00:00
- 14. 8.14 How to Advocate for Yourself in Care 00:00:00
- 15. 8.15 Building Confidence in Asking for Help 00:00:00
- 1. 9.1 Defining a Personal Crisis Plan 00:00:00
- 2. 9.2 Recognizing a Medical Emergency 00:00:00
- 3. 9.3 Staying Calm Under Pressure 00:00:00
- 4. 9.4 Basic First Aid Awareness 00:00:00
- 5. 9.5 De-Escalation in Emotional Crises 00:00:00
- 6. 9.6 When to Call for Professional Help 00:00:00
- 7. 9.7 Helping a Friend in Crisis Safely 00:00:00
- 8. 9.8 Recognizing Signs of Overdose 00:00:00
- 9. 9.9 Handling Panic Attacks in Public 00:00:00
- 10. 9.10 Safety During Domestic Violence Situations 00:00:00
- 11. 9.11 Building Escape Plans in Unsafe Settings 00:00:00
- 12. 9.12 Emergency Preparedness Kits 00:00:00
- 13. 9.13 Practicing Emergency Scenarios 00:00:00
- 14. 9.14 Building Resilience After Crisis Events 00:00:00
- 15. 9.15 Long-Term Recovery After Emergencies 00:00:00
- 1. 10.1 Defining Your Wellness Priorities 00:00:00
- 2. 10.2 Setting SMART Health Goals 00:00:00
- 3. 10.3 Building a Weekly Self-Care Schedule 00:00:00
- 4. 10.4 Mapping Out Safe Spaces in Daily Life 00:00:00
- 5. 10.5 Creating a Stress Relief Toolbox 00:00:00
- 6. 10.6 Planning Meals for Health and Energy 00:00:00
- 7. 10.7 Setting Physical Activity Goals 00:00:00
- 8. 10.8 Designing a Consistent Sleep Routine 00:00:00
- 9. 10.9 Identifying Trusted Support People 00:00:00
- 10. 10.10 Making a Safety Net for Emergencies 00:00:00
- 11. 10.11 Creating a Digital Health Journal 00:00:00
- 12. 10.12 Reviewing Progress Regularly 00:00:00
- 13. 10.13 Adjusting Plans After Setbacks 00:00:00
- 14. 10.14 Building Long-Term Accountability 00:00:00
- 15. 10.15 Celebrating Milestones in Health & Safety 00:00:00
Course overview
Lesson Overview
10.3 – Building a Weekly Self-Care Schedule: A weekly self-care schedule keeps you consistent with healthy habits that recharge your mind and body. You can include moments like drinking water, going for walks, journaling, stretching, reading, or calling a supportive friend. Scheduling self-care proves that your needs are important and deserve time just like school, work, or chores. Planning ahead prevents burnout by spreading restful activities throughout the week. Color-coding or using reminders helps you stay excited and organized. When you follow a routine, your brain learns what to expect, lowering stress and boosting motivation. You become more aware of what helps you feel grounded and what makes life feel easier. A weekly schedule reminds you self-care is not random; it is a commitment to your long-term wellness and emotional peace.
About this course
Essential knowledge and strategies to maintain personal health, promote wellness, and ensure safety in daily life.
This course includes:
- Health and wellness self-assessment tools
- Safety checklists and emergency preparedness guides
- Resources for nutrition, exercise, and preventive healthcare