🩺 Health, Wellness & Safety Awareness *coming soon
- 1. 1.1 Understanding Mind-Body Health Connections 00:00:00
- 2. 1.2 Stress and Its Impact on Physical Wellness 00:00:00
- 3. 1.3 How Chronic Illness Affects Mental Health 00:00:00
- 4. 1.4 Building Awareness of Psychosomatic Symptoms 00:00:00
- 5. 1.5 The Role of Emotions in Physical Healing 00:00:00
- 6. 1.6 Identifying Lifestyle Factors That Affect Mood 00:00:00
- 7. 1.7 Breathing Practices for Mental and Physical Balance 00:00:00
- 8. 1.8 How Trauma Can Impact Physical Health 00:00:00
- 9. 1.9 Managing Pain Through Coping Skills 00:00:00
- 10. 1.10 Using Relaxation to Support the Immune System 00:00:00
- 11. 1.11 Mental Health Stigma and Physical Wellness 00:00:00
- 12. 1.12 Recognizing When Mental Stress Shows in the Body 00:00:00
- 13. 1.13 Creating Daily Check-ins for Body and Mind 00:00:00
- 14. 1.14 Using Movement for Stress Relief 00:00:00
- 15. 1.15 Building a Holistic Health Perspective 00:00:00
- 1. 2.1 Why Routines Build Stability 00:00:00
- 2. 2.2 Designing a Morning Self-Care Routine 00:00:00
- 3. 2.3 Building Consistency with Hydration and Nutrition 00:00:00
- 4. 2.4 Creating Daily Movement Habits 00:00:00
- 5. 2.5 Integrating Breaks Into the Day 00:00:00
- 6. 2.6 The Importance of Regular Sleep Routines 00:00:00
- 7. 2.7 Practicing Gratitude in Daily Habits 00:00:00
- 8. 2.8 Journaling as a Self-Care Tool 00:00:00
- 9. 2.9 Setting Intentions for the Day 00:00:00
- 10. 2.10 Technology Boundaries in Daily Life 00:00:00
- 11. 2.11 Self-Care for Stressful Days 00:00:00
- 12. 2.12 Evening Reflection Habits 00:00:00
- 13. 2.13 Balancing Work, School, and Wellness 00:00:00
- 14. 2.14 Tracking Habits for Accountability 00:00:00
- 15. 2.15 Adjusting Routines During Life Changes 00:00:00
- 1. 3.1 Understanding Food as Fuel 00:00:00
- 2. 3.2 Reading Nutrition Labels for Health Choices 00:00:00
- 3. 3.3 Building Balanced Meals on a Budget 00:00:00
- 4. 3.4 The Role of Exercise in Emotional Regulation 00:00:00
- 5. 3.5 Finding Movement You Enjoy 00:00:00
- 6. 3.6 Stretching and Flexibility for Daily Living 00:00:00
- 7. 3.7 Building Strength Safely 00:00:00
- 8. 3.8 Creating a Sleep-Friendly Environment 00:00:00
- 9. 3.9 How Sleep Impacts Memory and Mood 00:00:00
- 10. 3.10 Avoiding Common Sleep Disruptors 00:00:00
- 11. 3.11 Mindful Eating Practices 00:00:00
- 12. 3.12 Setting Realistic Fitness Goals 00:00:00
- 13. 3.13 The Link Between Exercise and Brain Function 00:00:00
- 14. 3.14 Managing Caffeine and Sugar Intake 00:00:00
- 15. 3.15 Long-Term Health Through Lifestyle Habits 00:00:00
- 1. 4.1 Defining Stress vs. Burnout 00:00:00
- 2. 4.2 Physical Symptoms of Stress 00:00:00
- 3. 4.3 Emotional Signs of Burnout 00:00:00
- 4. 4.4 Sleep Disturbances as Warning Signs 00:00:00
- 5. 4.5 Tracking Stress Through Journaling 00:00:00
- 6. 4.6 How to Identify Fatigue Patterns 00:00:00
- 7. 4.7 Recognizing Changes in Appetite 00:00:00
- 8. 4.8 Emotional Irritability as a Red Flag 00:00:00
- 9. 4.9 Cognitive Overload and Forgetfulness 00:00:00
- 10. 4.10 Early Signs of Anxiety Disorders 00:00:00
- 11. 4.11 When Stress Impacts Physical Health 00:00:00
- 12. 4.12 Recognizing Social Withdrawal 00:00:00
- 13. 4.13 Differentiating Normal vs. Chronic Stress 00:00:00
- 14. 4.14 How to Ask for Help Early 00:00:00
- 15. 4.15 Building a Self-Monitoring Checklist 00:00:00
- 1. 5.1 Creating a Safe Home Environment 00:00:00
- 2. 5.2 Preventing Household Accidents 00:00:00
- 3. 5.3 Safety During Cooking and Cleaning 00:00:00
- 4. 5.4 Recognizing Workplace Safety Risks 00:00:00
- 5. 5.5 Stress Management in High-Risk Jobs 00:00:00
- 6. 5.6 Fire Safety and Preparedness 00:00:00
- 7. 5.7 Identifying Unsafe Living Conditions 00:00:00
- 8. 5.8 Safe Use of Household Technology 00:00:00
- 9. 5.9 Building Awareness of Community Hazards 00:00:00
- 10. 5.10 Pedestrian and Road Safety Skills 00:00:00
- 11. 5.11 Safety During Travel and Transportation 00:00:00
- 12. 5.12 Handling Unsafe Encounters in Public 00:00:00
- 13. 5.13 Home Security Basics 00:00:00
- 14. 5.14 Teaching Children Safety Awareness 00:00:00
- 15. 5.15 Building Confidence in Safety Practices 00:00:00
- 1. 6.1 Benefits of Digital Health Tracking 00:00:00
- 2. 6.2 Using Apps to Track Exercise 00:00:00
- 3. 6.3 Monitoring Sleep Patterns with Technology 00:00:00
- 4. 6.4 Digital Reminders for Medication 00:00:00
- 5. 6.5 Using Step Counters for Movement Goals 00:00:00
- 6. 6.6 Wearable Devices for Health Awareness 00:00:00
- 7. 6.7 Online Support Communities for Health 00:00:00
- 8. 6.8 Technology for Stress Management 00:00:00
- 9. 6.9 Telehealth Basics and Benefits 00:00:00
- 10. 6.10 Setting Wellness Goals Through Apps 00:00:00
- 11. 6.11 Using Alarms for Hydration and Nutrition 00:00:00
- 12. 6.12 Online Journaling for Wellness Tracking 00:00:00
- 13. 6.13 Data Privacy and Safety in Health Apps 00:00:00
- 14. 6.14 Building Consistency with Digital Tools 00:00:00
- 15. 6.15 Evaluating Reliable Health Technology 00:00:00
- 1. 7.1 Defining Risky Behaviors 00:00:00
- 2. 7.2 Peer Pressure and Decision-Making 00:00:00
- 3. 7.3 Recognizing Substance Use Risks 00:00:00
- 4. 7.4 Internet and Social Media Safety 00:00:00
- 5. 7.5 Managing Impulsive Decisions 00:00:00
- 6. 7.6 Building Safer Social Boundaries 00:00:00
- 7. 7.7 Healthy vs. Unhealthy Coping Skills 00:00:00
- 8. 7.8 Identifying Risk in Relationships 00:00:00
- 9. 7.9 Recognizing Unsafe Environments 00:00:00
- 10. 7.10 Safer Choices in Driving and Travel 00:00:00
- 11. 7.11 Preventing Financial Risky Behaviors 00:00:00
- 12. 7.12 Setting Limits with High-Risk Peers 00:00:00
- 13. 7.13 Practicing Delayed Gratification 00:00:00
- 14. 7.14 Recognizing Gambling or Gaming Risks 00:00:00
- 15. 7.15 Building Long-Term Safer Habits 00:00:00
- 1. 8.1 Knowing When to See a Doctor 00:00:00
- 2. 8.2 Finding Local Mental Health Resources 00:00:00
- 3. 8.3 How to Call Emergency Services 00:00:00
- 4. 8.4 Building an Emergency Contact List 00:00:00
- 5. 8.5 Knowing Your Health Insurance Coverage 00:00:00
- 6. 8.6 Accessing Low-Cost or Free Clinics 00:00:00
- 7. 8.7 Understanding Crisis Hotlines 00:00:00
- 8. 8.8 Telehealth as an Emergency Option 00:00:00
- 9. 8.9 When to Seek a Second Opinion 00:00:00
- 10. 8.10 Accessing Community Support Centers 00:00:00
- 11. 8.11 Planning Ahead for Medical Needs 00:00:00
- 12. 8.12 Identifying Trusted Support People 00:00:00
- 13. 8.13 Knowing Rights in Emergency Care 00:00:00
- 14. 8.14 How to Advocate for Yourself in Care 00:00:00
- 15. 8.15 Building Confidence in Asking for Help 00:00:00
- 1. 9.1 Defining a Personal Crisis Plan 00:00:00
- 2. 9.2 Recognizing a Medical Emergency 00:00:00
- 3. 9.3 Staying Calm Under Pressure 00:00:00
- 4. 9.4 Basic First Aid Awareness 00:00:00
- 5. 9.5 De-Escalation in Emotional Crises 00:00:00
- 6. 9.6 When to Call for Professional Help 00:00:00
- 7. 9.7 Helping a Friend in Crisis Safely 00:00:00
- 8. 9.8 Recognizing Signs of Overdose 00:00:00
- 9. 9.9 Handling Panic Attacks in Public 00:00:00
- 10. 9.10 Safety During Domestic Violence Situations 00:00:00
- 11. 9.11 Building Escape Plans in Unsafe Settings 00:00:00
- 12. 9.12 Emergency Preparedness Kits 00:00:00
- 13. 9.13 Practicing Emergency Scenarios 00:00:00
- 14. 9.14 Building Resilience After Crisis Events 00:00:00
- 15. 9.15 Long-Term Recovery After Emergencies 00:00:00
- 1. 10.1 Defining Your Wellness Priorities 00:00:00
- 2. 10.2 Setting SMART Health Goals 00:00:00
- 3. 10.3 Building a Weekly Self-Care Schedule 00:00:00
- 4. 10.4 Mapping Out Safe Spaces in Daily Life 00:00:00
- 5. 10.5 Creating a Stress Relief Toolbox 00:00:00
- 6. 10.6 Planning Meals for Health and Energy 00:00:00
- 7. 10.7 Setting Physical Activity Goals 00:00:00
- 8. 10.8 Designing a Consistent Sleep Routine 00:00:00
- 9. 10.9 Identifying Trusted Support People 00:00:00
- 10. 10.10 Making a Safety Net for Emergencies 00:00:00
- 11. 10.11 Creating a Digital Health Journal 00:00:00
- 12. 10.12 Reviewing Progress Regularly 00:00:00
- 13. 10.13 Adjusting Plans After Setbacks 00:00:00
- 14. 10.14 Building Long-Term Accountability 00:00:00
- 15. 10.15 Celebrating Milestones in Health & Safety 00:00:00
Course overview
Lesson Overview
3.3 – Building Balanced Meals on a Budget: Eating healthy does not have to be expensive when you plan ahead and make smart choices. A balanced meal includes foods that provide energy, muscle strength, and vitamins while keeping you full longer. Buying items like beans, oats, eggs, and frozen vegetables can stretch your budget and still support strong nutrition. Planning meals for the week prevents waste and saves time when life gets busy. Creating a simple list helps you stay focused and avoid unnecessary purchases. Choosing store brands and buying in-season produce can lower costs without lowering quality. Cooking at home gives you control over ingredients and portions, allowing you to fuel your body well. With practice, you learn which foods offer great value for your health. Balanced eating on a budget is a skill that grows over time, helping you stay nourished and confident in your ability to make healthy choices every day.
About this course
Essential knowledge and strategies to maintain personal health, promote wellness, and ensure safety in daily life.
This course includes:
- Health and wellness self-assessment tools
- Safety checklists and emergency preparedness guides
- Resources for nutrition, exercise, and preventive healthcare