🧠 Self-Awareness & Identity Development

Course content

• Section
  1

  Section 1 – Understanding Who You Are: Values, Beliefs, and Strengths

  • 15 live classes
  • 00:00:00
  • 1.1 – Defining Core Personal Values 00:00:00
  • 1.2 – Identifying Beliefs That Shape Decisions 00:00:00
  • 1.3 – Recognizing Personal Strengths and Weaknesses 00:00:00
  • 1.4 – Understanding the Difference Between Values and Goals 00:00:00
  • 1.5 – Exploring How Values Influence Relationships 00:00:00
  • 1.6 – Reflecting on Role Models and Influences 00:00:00
  • 1.7 – Separating Inherited Beliefs From Chosen Beliefs 00:00:00
  • 1.8 – Practicing Self-Reflection Through Questions 00:00:00
  • 1.9 – Exploring Integrity and Authentic Living 00:00:00
  • 1.10 – Discovering Motivators That Drive Daily Choices 00:00:00
  • 1.11 – Identifying Strengths in Past Successes 00:00:00
  • 1.12 – Turning Weaknesses Into Growth Areas 00:00:00
  • 1.13 – Exploring Value Conflicts in Real Life 00:00:00
  • 1.14 – Building a Strengths-Based Mindset 00:00:00
  • 1.15 – Creating a Personal Values Statement 00:00:00

• Section
  2

  Section 2 – Exploring Identity Through Culture, Family, and Community

  • 15 live classes
  • 00:00:00
  • 2.1 – Understanding the Role of Culture in Identity 00:00:00
  • 2.2 – Recognizing Family Influence on Beliefs 00:00:00
  • 2.3 – Exploring Traditions and Rituals That Shape Self 00:00:00
  • 2.4 – Balancing Personal Choices With Cultural Expectations 00:00:00
  • 2.5 – Recognizing Bias and Stereotypes in Society 00:00:00
  • 2.6 – Understanding Community Identity vs. Individual Identity 00:00:00
  • 2.7 – Exploring Multicultural Influences on Self 00:00:00
  • 2.8 – Identifying the Impact of Upbringing on Worldview 00:00:00
  • 2.9 – Exploring Generational Differences in Values 00:00:00
  • 2.10 – Coping With Pressure From Family or Community Norms 00:00:00
  • 2.11 – Building Pride in Cultural Heritage 00:00:00
  • 2.12 – Learning From Differences in Others’ Backgrounds 00:00:00
  • 2.13 – Navigating Identity in Diverse Environments 00:00:00
  • 2.14 – Integrating Family and Community Roles Into Self-Identity 00:00:00
  • 2.15 – Creating Balance Between Independence and Belonging 00:00:00

• Section
  3

  Section 3 – Recognizing Emotions as Clues to Self-Understanding

  • 15 live classes
  • 00:00:00
  • 3.1 – Naming and Identifying Core Emotions 00:00:00
  • 3.2 – Understanding the Purpose of Emotions 00:00:00
  • 3.3 – Exploring the Link Between Feelings and Thoughts 00:00:00
  • 3.4 – Recognizing Emotional Patterns in Daily Life 00:00:00
  • 3.5 – Using Emotions as Feedback, Not Control 00:00:00
  • 3.6 – Identifying Emotions That Signal Growth Needs 00:00:00
  • 3.7 – Exploring Anger, Fear, Sadness, and Joy in Identity 00:00:00
  • 3.8 – Distinguishing Between Surface and Deeper Emotions 00:00:00
  • 3.9 – Understanding Emotional Triggers 00:00:00
  • 3.10 – Reflecting on Past Emotional Reactions 00:00:00
  • 3.11 – Connecting Emotions to Core Values 00:00:00
  • 3.12 – Using Emotional Awareness in Communication 00:00:00
  • 3.13 – Tracking Emotions Over Time With Reflection 00:00:00
  • 3.14 – Exploring Healthy vs. Unhealthy Emotional Responses 00:00:00
  • 3.15 – Building Emotional Vocabulary for Self-Awareness 00:00:00

• Section
  4

  Section 4 – Building Insight Into Personal Triggers and Stress Patterns

  • 15 live classes
  • 00:00:00
  • 4.1 – Identifying Daily Stressors 00:00:00
  • 4.2 – Recognizing Physical Responses to Stress 00:00:00
  • 4.3 – Exploring Mental and Emotional Triggers 00:00:00
  • 4.4 – Understanding How Triggers Affect Relationships 00:00:00
  • 4.5 – Linking Triggers to Past Experiences 00:00:00
  • 4.6 – Exploring Common Stress Patterns in Life Roles 00:00:00
  • 4.7 – Practicing Awareness of Escalating Stress 00:00:00
  • 4.8 – Exploring Conflict Triggers in Communication 00:00:00
  • 4.9 – Understanding Avoidance and Defense Mechanisms 00:00:00
  • 4.10 – Identifying Healthy Coping Mechanisms 00:00:00
  • 4.11 – Recognizing When Stress Becomes Overwhelming 00:00:00
  • 4.12 – Exploring Positive Stress and Motivation 00:00:00
  • 4.13 – Mapping Personal Trigger Patterns 00:00:00
  • 4.14 – Developing a Stress Response Plan 00:00:00
  • 4.15 – Practicing Self-Regulation During Stress 00:00:00

• Section
  5

  Section 5 – Journaling, Reflection, and Other Tools for Self-Discovery

  • 15 live classes
  • 00:00:00
  • 5.1 – Exploring Journaling as a Self-Discovery Tool 00:00:00
  • 5.2 – Using Prompts to Spark Reflection 00:00:00
  • 5.3 – Practicing Gratitude Journaling 00:00:00
  • 5.4 – Reflecting on Daily Wins and Struggles 00:00:00
  • 5.5 – Using Art and Creativity for Self-Expression 00:00:00
  • 5.6 – Exploring Meditation as Reflection 00:00:00
  • 5.7 – Practicing Mindful Observation of Thoughts 00:00:00
  • 5.8 – Exploring Guided Reflection Questions 00:00:00
  • 5.9 – Tracking Progress Through Written Reflection 00:00:00
  • 5.10 – Building Habits of Daily Self-Check-Ins 00:00:00
  • 5.11 – Exploring Music and Writing as Identity Tools 00:00:00
  • 5.12 – Using Affirmations for Growth Reflection 00:00:00
  • 5.13 – Analyzing Reflections for Personal Patterns 00:00:00
  • 5.14 – Exploring Vision Boards and Goal Journals 00:00:00
  • 5.15 – Creating a Personal Self-Discovery Toolkit 00:00:00

• Section
  6

  Section 6 – Balancing Multiple Roles: Student, Worker, Friend, Family Member

  • 15 live classes
  • 00:00:00
  • 6.1 – Identifying Life Roles and Responsibilities 00:00:00
  • 6.2 – Understanding Role Conflicts in Daily Life 00:00:00
  • 6.3 – Exploring Expectations Others Place on You 00:00:00
  • 6.4 – Balancing Work and Personal Identity 00:00:00
  • 6.5 – Navigating Role Shifts During Life Transitions 00:00:00
  • 6.6 – Recognizing Role Strain in Stressful Times 00:00:00
  • 6.7 – Understanding Boundaries Between Roles 00:00:00
  • 6.8 – Exploring Identity Confusion in Overlapping Roles 00:00:00
  • 6.9 – Practicing Time Management for Multiple Roles 00:00:00
  • 6.10 – Recognizing Burnout From Role Overload 00:00:00
  • 6.11 – Exploring Role Models in Managing Balance 00:00:00
  • 6.12 – Developing Flexibility in Changing Roles 00:00:00
  • 6.13 – Prioritizing Roles According to Core Values 00:00:00
  • 6.14 – Recognizing When to Adjust or Release Roles 00:00:00
  • 6.15 – Creating Harmony in Multiple Identities 00:00:00

• Section
  7

  Section 7 – Coping With Insecurity, Self-Doubt, and Comparison

  • 15 live classes
  • 00:00:00
  • 7.1 – Identifying Personal Sources of Insecurity 00:00:00
  • 7.2 – Exploring Negative Self-Talk Patterns 00:00:00
  • 7.3 – Understanding the Roots of Comparison 00:00:00
  • 7.4 – Recognizing Triggers of Self-Doubt 00:00:00
  • 7.5 – Exploring Perfectionism as a Barrier 00:00:00
  • 7.6 – Using Reflection to Challenge Doubts 00:00:00
  • 7.7 – Practicing Positive Self-Affirmations 00:00:00
  • 7.8 – Exploring Realistic vs. Unrealistic Standards 00:00:00
  • 7.9 – Building Resilience Against Criticism 00:00:00
  • 7.10 – Recognizing Progress Over Perfection 00:00:00
  • 7.11 – Exploring Confidence-Building Exercises 00:00:00
  • 7.12 – Practicing Self-Compassion and Kindness 00:00:00
  • 7.13 – Understanding Growth Mindset in Insecurity 00:00:00
  • 7.14 – Reframing Comparison Into Inspiration 00:00:00
  • 7.15 – Developing Confidence Action Plans 00:00:00

• Section
  8

  Section 8 – Building Pride, Confidence, and Positive Self-Talk

  • 15 live classes
  • 00:00:00
  • 8.1 – Exploring the Power of Self-Talk 00:00:00
  • 8.2 – Recognizing Negative Thought Loops 00:00:00
  • 8.3 – Practicing Daily Affirmations 00:00:00
  • 8.4 – Understanding the Link Between Thoughts and Emotions 00:00:00
  • 8.5 – Building Self-Confidence Through Action 00:00:00
  • 8.6 – Exploring Pride in Accomplishments 00:00:00
  • 8.7 – Practicing Gratitude Toward Yourself 00:00:00
  • 8.8 – Understanding Self-Worth vs. External Validation 00:00:00
  • 8.9 – Building Inner Strength Through Reflection 00:00:00
  • 8.10 – Exploring Visualization as Confidence Practice 00:00:00
  • 8.11 – Recognizing Body Language and Confidence 00:00:00
  • 8.12 – Building Self-Talk Routines for Challenges 00:00:00
  • 8.13 – Reframing Mistakes Into Learning Opportunities 00:00:00
  • 8.14 – Strengthening Identity With Positive Narratives 00:00:00
  • 8.15 – Creating a Personal Confidence Mantra 00:00:00

• Section
  9

  Section 9 – Integrating Identity Into Daily Choices and Relationships

  • 15 live classes
  • 00:00:00
  • 9.1 – Understanding Identity as a Daily Practice 00:00:00
  • 9.2 – Exploring How Identity Influences Decision-Making 00:00:00
  • 9.3 – Recognizing When Choices Align With Values 00:00:00
  • 9.4 – Understanding How Self-Identity Shapes Boundaries 00:00:00
  • 9.5 – Exploring Identity in Friendships and Relationships 00:00:00
  • 9.6 – Recognizing Identity Shifts in Major Life Events 00:00:00
  • 9.7 – Exploring Identity in Career and Education Choices 00:00:00
  • 9.8 – Balancing Self-Identity With Relationship Needs 00:00:00
  • 9.9 – Recognizing Signs of Losing Identity in Relationships 00:00:00
  • 9.10 – Exploring How Identity Strengthens Connections 00:00:00
  • 9.11 – Making Value-Based Decisions Daily 00:00:00
  • 9.12 – Practicing Assertiveness in Self-Expression 00:00:00
  • 9.13 – Reflecting on Identity Growth Over Time 00:00:00
  • 9.14 – Exploring Identity in Family Decision Dynamics 00:00:00
  • 9.15 – Creating Intentional Choices to Honor Self 00:00:00

• Section
  10

  Section 10 – Creating a Growth Path for Ongoing Self-Development

  • 15 live classes
  • 00:00:00
  • 10.1 – Understanding Lifelong Growth as Identity Development 00:00:00
  • 10.2 – Exploring Short-Term vs. Long-Term Growth Goals 00:00:00
  • 10.3 – Reflecting on Past Progress and Future Growth 00:00:00
  • 10.4 – Recognizing Growth Areas Through Self-Awareness 00:00:00
  • 10.5 – Exploring Education and Skills as Growth Tools 00:00:00
  • 10.6 – Building Growth Through Personal Challenges 00:00:00
  • 10.7 – Creating Step-by-Step Growth Plans 00:00:00
  • 10.8 – Practicing Accountability in Growth Goals 00:00:00
  • 10.9 – Tracking Progress Through Reflection 00:00:00
  • 10.10 – Exploring Support Systems for Growth 00:00:00
  • 10.11 – Recognizing Growth Through Setbacks 00:00:00
  • 10.12 – Building Flexibility in Growth Paths 00:00:00
  • 10.13 – Celebrating Milestones in Self-Development 00:00:00
  • 10.14 – Reflecting on Identity Growth Over the Years 00:00:00
  • 10.15 – Creating a Lifelong Self-Development Commitment 00:00:00