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🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

1.14 – How to Breathe and Stay Calm When It Feels Like Life or Death: Breath is your lifeline when everything feels like it’s closing in. Inhale through your nose for four counts, hold for two, then exhale slowly through your mouth. This quiet rhythm signals your body to relax even when your brain screams danger. Focus on what you can control: your tone, your hands, your breath. Picture a calm place in your mind — a beach, a park, or your room — to ground yourself. When you breathe, your body softens and your thinking clears. Fear will still exist, but it won’t control you. Staying calm under pressure is how people survive impossible moments.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

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