🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

1.23 – “Why Are You So Nervous?” – What to Say Without Losing It: Being nervous doesn’t mean you’re guilty, but it can look suspicious if you fidget or over-explain. When asked this question, stay honest and simple: “I just get anxious around police.” Avoid jokes or sarcasm. Keep your breathing steady and tone respectful. Don’t rush your words or talk too much. Nervousness is normal — don’t fight it, manage it. Officers read calm behavior as cooperation, so let your stillness do the talking. The less energy you give anxiety, the safer the encounter stays. Focus on small, steady movements that show control, not fear.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

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