🧳 Transition & Reentry Skills

Course content

• Section
  1

  Section 1 – Understanding the Challenges of Transition and Reentry

  • 15 live classes
  • 00:00:00
  • 1.1 Recognizing Common Emotional Challenges After Transition 00:00:00
  • 1.2 Identifying Barriers to Successful Reentry 00:00:00
  • 1.3 Building Awareness of Personal Strengths and Weaknesses 00:00:00
  • 1.4 Understanding Culture Shock in Reentry 00:00:00
  • 1.5 Adjusting to New Social Expectations 00:00:00
  • 1.6 Recognizing Signs of Overwhelm and Stress 00:00:00
  • 1.7 Managing Fear of Failure During Transition 00:00:00
  • 1.8 Developing Self-Compassion During Setbacks 00:00:00
  • 1.9 The Role of Patience in Rebuilding Life 00:00:00
  • 1.10 Coping With Feelings of Isolation 00:00:00
  • 1.11 Addressing Internal vs. External Challenges 00:00:00
  • 1.12 Creating a Transition Mindset for Growth 00:00:00
  • 1.13 Recognizing the Importance of Supportive Mentors 00:00:00
  • 1.14 Building Motivation Through Small Wins 00:00:00
  • 1.15 Understanding the Long-Term Nature of Reentry 00:00:00

• Section
  2

  Section 2 – Rebuilding Daily Routines for Stability and Structure

  • 15 live classes
  • 00:00:00
  • 2.1 Why Structure Matters After Transition 00:00:00
  • 2.2 Designing a Morning Routine for Success 00:00:00
  • 2.3 Building Healthy Sleep Patterns 00:00:00
  • 2.4 Creating a Balanced Daily Schedule 00:00:00
  • 2.5 Prioritizing Nutrition and Meal Planning 00:00:00
  • 2.6 Setting Realistic Daily Goals 00:00:00
  • 2.7 Managing Time Effectively with Tools and Calendars 00:00:00
  • 2.8 Avoiding Idle Time and Staying Engaged 00:00:00
  • 2.9 Establishing Consistency in Habits 00:00:00
  • 2.10 Overcoming Procrastination 00:00:00
  • 2.11 Integrating Exercise Into Daily Life 00:00:00
  • 2.12 Using Reminders and Alarms for Structure 00:00:00
  • 2.13 Maintaining Flexibility While Keeping Routines 00:00:00
  • 2.14 Tracking Progress in Routine Building 00:00:00
  • 2.15 Celebrating Small Consistencies 00:00:00

• Section
  3

  Section 3 – Employment Readiness: Applications, Interviews, and Workplace Skills

  • 15 live classes
  • 00:00:00
  • 3.1 Identifying Job Skills and Strengths 00:00:00
  • 3.2 How to Create a Strong Resume 00:00:00
  • 3.3 Writing Effective Job Applications 00:00:00
  • 3.4 Preparing for Common Interview Questions 00:00:00
  • 3.5 Dressing Appropriately for Interviews 00:00:00
  • 3.6 Building Confidence in Job Interviews 00:00:00
  • 3.7 Understanding Employer Expectations 00:00:00
  • 3.8 Practicing Workplace Etiquette 00:00:00
  • 3.9 Managing First-Day Job Anxiety 00:00:00
  • 3.10 Building Positive Relationships With Supervisors 00:00:00
  • 3.11 Handling Constructive Criticism at Work 00:00:00
  • 3.12 Time Management on the Job 00:00:00
  • 3.13 Conflict Resolution in the Workplace 00:00:00
  • 3.14 Building a Career Path Beyond the First Job 00:00:00
  • 3.15 Maintaining Motivation in Employment 00:00:00

• Section
  4

  Section 4 – Financial Basics: Budgeting, Banking, and Credit Repair

  • 15 live classes
  • 00:00:00
  • 4.1 Understanding Income and Expenses 00:00:00
  • 4.2 Building a Simple Monthly Budget 00:00:00
  • 4.3 Tracking Spending Habits 00:00:00
  • 4.4 Avoiding Common Financial Mistakes 00:00:00
  • 4.5 How to Open a Bank Account 00:00:00
  • 4.6 The Importance of Saving Small Amounts 00:00:00
  • 4.7 Understanding Credit Scores 00:00:00
  • 4.8 Steps to Repair Damaged Credit 00:00:00
  • 4.9 Avoiding Predatory Loans and Scams 00:00:00
  • 4.10 Responsible Use of Debit and Credit Cards 00:00:00
  • 4.11 Understanding Bills and Payment Deadlines 00:00:00
  • 4.12 Setting Financial Goals 00:00:00
  • 4.13 Planning for Emergency Expenses 00:00:00
  • 4.14 Building Long-Term Financial Stability 00:00:00
  • 4.15 Using Community Resources for Financial Support 00:00:00

• Section
  5

  Section 5 – Securing Housing and Transportation for Independent Living

  • 15 live classes
  • 00:00:00
  • 5.1 Understanding Housing Options Available 00:00:00
  • 5.2 How to Apply for Housing Assistance 00:00:00
  • 5.3 Evaluating Safe vs. Unsafe Housing Choices 00:00:00
  • 5.4 Tenant Rights and Responsibilities 00:00:00
  • 5.5 Budgeting for Rent and Utilities 00:00:00
  • 5.6 How to Find Roommates or Shared Housing 00:00:00
  • 5.7 Preparing for Housing Inspections 00:00:00
  • 5.8 Applying for Transportation Assistance 00:00:00
  • 5.9 Understanding Public Transportation Systems 00:00:00
  • 5.10 Budgeting for Vehicle Expenses 00:00:00
  • 5.11 Basic Car Maintenance for Independence 00:00:00
  • 5.12 Exploring Ride-Share and Community Options 00:00:00
  • 5.13 Planning Routes for Work and Daily Needs 00:00:00
  • 5.14 Creating a Backup Transportation Plan 00:00:00
  • 5.15 Maintaining Stability in Housing and Travel 00:00:00

• Section
  6

  Section 6 – Reestablishing Healthy Relationships and Support Systems

  • 15 live classes
  • 00:00:00
  • 6.1 Identifying Positive vs. Negative Relationships 00:00:00
  • 6.2 How to Rebuild Trust With Family 00:00:00
  • 6.3 Setting Healthy Boundaries in Relationships 00:00:00
  • 6.4 Reconnecting With Children or Loved Ones 00:00:00
  • 6.5 Building Friendships That Support Growth 00:00:00
  • 6.6 Avoiding Toxic or Risky Social Groups 00:00:00
  • 6.7 Practicing Communication Skills for Support 00:00:00
  • 6.8 Understanding Forgiveness and Reconciliation 00:00:00
  • 6.9 The Role of Mentors and Coaches 00:00:00
  • 6.10 Joining Community Support Groups 00:00:00
  • 6.11 How to Ask for Help When Needed 00:00:00
  • 6.12 Giving Back to Supportive Networks 00:00:00
  • 6.13 Balancing Independence With Support 00:00:00
  • 6.14 Avoiding Codependency 00:00:00
  • 6.15 Creating a Circle of Accountability 00:00:00

• Section
  7

  Section 7 – Navigating Community Resources and Reentry Programs

  • 15 live classes
  • 00:00:00
  • 7.1 Understanding Available Reentry Programs 00:00:00
  • 7.2 How to Locate Local Resource Centers 00:00:00
  • 7.3 Using Food Assistance Programs Wisely 00:00:00
  • 7.4 Applying for Health Care and Benefits 00:00:00
  • 7.5 Accessing Job Placement Services 00:00:00
  • 7.6 The Role of Case Managers in Reentry 00:00:00
  • 7.7 Applying for Educational or Training Programs 00:00:00
  • 7.8 Navigating Mental Health Resources 00:00:00
  • 7.9 Understanding Substance Abuse Recovery Options 00:00:00
  • 7.10 Accessing Faith-Based and Community Support 00:00:00
  • 7.11 Navigating Legal Aid Services 00:00:00
  • 7.12 How to Advocate for Yourself With Agencies 00:00:00
  • 7.13 Tracking and Following Through on Resources 00:00:00
  • 7.14 Building Independence While Using Support 00:00:00
  • 7.15 Combining Resources for Long-Term Stability 00:00:00

• Section
  8

  Section 8 – Coping With Stress, Setbacks, and Barriers During Transition

  • 15 live classes
  • 00:00:00
  • 8.1 Recognizing Early Signs of Stress 00:00:00
  • 8.2 Building Stress-Relief Strategies 00:00:00
  • 8.3 Practicing Deep Breathing and Relaxation 00:00:00
  • 8.4 Using Positive Self-Talk During Setbacks 00:00:00
  • 8.5 Overcoming Feelings of Hopelessness 00:00:00
  • 8.6 Developing a Growth Mindset for Challenges 00:00:00
  • 8.7 Turning Barriers Into Opportunities 00:00:00
  • 8.8 Building Resilience Through Routine 00:00:00
  • 8.9 Identifying Coping Skills That Work 00:00:00
  • 8.10 Learning to Seek Support in Stressful Times 00:00:00
  • 8.11 Journaling as a Tool for Stress Relief 00:00:00
  • 8.12 Avoiding Negative Coping Behaviors 00:00:00
  • 8.13 Practicing Mindfulness and Meditation 00:00:00
  • 8.14 Recognizing When to Seek Professional Help 00:00:00
  • 8.15 Celebrating Success Despite Barriers 00:00:00

• Section
  9

  Section 9 – Legal Responsibilities: Compliance, Rights, and Civic Duties

  • 15 live classes
  • 00:00:00
  • 9.1 Understanding Parole or Probation Rules 00:00:00
  • 9.2 Meeting Legal Obligations Consistently 00:00:00
  • 9.3 How to Report to Supervisors and Officers 00:00:00
  • 9.4 Avoiding Common Legal Mistakes 00:00:00
  • 9.5 Understanding Your Rights After Reentry 00:00:00
  • 9.6 Registering for Required Legal Compliance 00:00:00
  • 9.7 Following Housing and Community Rules 00:00:00
  • 9.8 Understanding Employment Legal Rights 00:00:00
  • 9.9 Maintaining a Clean Legal Record 00:00:00
  • 9.10 Voting Rights and Civic Engagement 00:00:00
  • 9.11 Understanding Jury Duty and Responsibilities 00:00:00
  • 9.12 How to Communicate With Legal Authorities 00:00:00
  • 9.13 Keeping Records of Legal Compliance 00:00:00
  • 9.14 Seeking Legal Assistance When Needed 00:00:00
  • 9.15 Building a Law-Abiding Lifestyle 00:00:00

• Section
  10

  Section 10 – Creating a Sustainable Plan for Long-Term Independence

  • 15 live classes
  • 00:00:00
  • 10.1 Identifying Long-Term Life Goals 00:00:00
  • 10.2 Breaking Big Goals Into Small Steps 00:00:00
  • 10.3 Balancing Work, Health, and Relationships 00:00:00
  • 10.4 Building Consistency in Daily Routines 00:00:00
  • 10.5 Developing Career Advancement Plans 00:00:00
  • 10.6 Building Financial Reserves for the Future 00:00:00
  • 10.7 Maintaining Healthy Relationships Long-Term 00:00:00
  • 10.8 Creating an Ongoing Education Plan 00:00:00
  • 10.9 Practicing Continuous Self-Improvement 00:00:00
  • 10.10 Learning From Mistakes and Adjusting 00:00:00
  • 10.11 Staying Motivated Through Accountability 00:00:00
  • 10.12 Creating a Five-Year Life Vision 00:00:00
  • 10.13 Understanding Legacy and Contribution 00:00:00
  • 10.14 Building Systems for Independence 00:00:00
  • 10.15 Living With Purpose and Stability 00:00:00