🗣️ Socialization & Communication *coming soon
- 1. 1.1 – What Is Socialization and Why It Matters 00:00:00
- 2. 1.2 – Identifying Different Types of Social Connections 00:00:00
- 3. 1.3 – Recognizing the Role of Culture in Social Interaction 00:00:00
- 4. 1.4 – How Personality Impacts Social Style 00:00:00
- 5. 1.5 – The Difference Between Shyness and Social Anxiety 00:00:00
- 6. 1.6 – Recognizing Safe vs. Unsafe Social Situations 00:00:00
- 7. 1.7 – Building Confidence for Social Interaction 00:00:00
- 8. 1.8 – Introduction to Respectful Communication 00:00:00
- 9. 1.9 – Understanding Reciprocity in Social Relationships 00:00:00
- 10. 1.10 – Establishing a Sense of Belonging 00:00:00
- 11. 1.11 – How to Set the Tone for a Positive Interaction 00:00:00
- 12. 1.12 – Navigating Awkwardness in New Settings 00:00:00
- 13. 1.13 – Responding to Friendly vs. Unfriendly Behavior 00:00:00
- 14. 1.14 – Building Daily Habits That Support Social Success 00:00:00
- 15. 1.15 – Reflecting on Personal Social Strengths and Needs 00:00:00
- 1. 2.1 – How to Initiate a Conversation Naturally 00:00:00
- 2. 2.2 – Choosing the Right Time and Place to Talk 00:00:00
- 3. 2.3 – Using Open-Ended Questions to Keep Dialogue Flowing 00:00:00
- 4. 2.4 – How to Show Interest in What Others Are Saying 00:00:00
- 5. 2.5 – Responding to Greetings and Introductions 00:00:00
- 6. 2.6 – Developing Conversation Starters for Different Settings 00:00:00
- 7. 2.7 – Managing Nervousness in Social Settings 00:00:00
- 8. 2.8 – Understanding the Role of Humor in Conversation 00:00:00
- 9. 2.9 – Knowing When to End a Conversation Respectfully 00:00:00
- 10. 2.10 – Practicing Turn-Taking in Conversations 00:00:00
- 11. 2.11 – Asking for Clarification Without Fear 00:00:00
- 12. 2.12 – Keeping the Conversation Positive and Uplifting 00:00:00
- 13. 2.13 – Handling One-Word or Short Answers 00:00:00
- 14. 2.14 – Transitioning Topics Smoothly During a Chat 00:00:00
- 15. 2.15 – Reviewing and Practicing Real-Life Conversation Scenarios 00:00:00
- 1. 3.1 – Introduction to Nonverbal Communication 00:00:00
- 2. 3.2 – Identifying Common Body Language Signals 00:00:00
- 3. 3.3 – Reading Facial Expressions in Real Time 00:00:00
- 4. 3.4 – Understanding Tone of Voice and What It Conveys 00:00:00
- 5. 3.5 – Recognizing Personal Space Boundaries 00:00:00
- 6. 3.6 – Matching Your Body Language to the Message 00:00:00
- 7. 3.7 – Interpreting Silence in Communication 00:00:00
- 8. 3.8 – Recognizing When Someone Is Disengaged 00:00:00
- 9. 3.9 – Social Cues in Digital Communication (Text, Video) 00:00:00
- 10. 3.10 – Adjusting to Formal vs. Casual Contexts 00:00:00
- 11. 3.11 – Cultural Differences in Nonverbal Communication 00:00:00
- 12. 3.12 – Knowing When It’s Okay to Interrupt 00:00:00
- 13. 3.13 – Identifying Mixed Signals or Confusing Cues 00:00:00
- 14. 3.14 – Practicing Situational Awareness in Conversations 00:00:00
- 15. 3.15 – Applying Social Cue Skills in Real Scenarios 00:00:00
- 1. 4.1 – What Is Active Listening? 00:00:00
- 2. 4.2 – Showing You’re Listening Without Interrupting 00:00:00
- 3. 4.3 – Paraphrasing and Reflecting Back What You Heard 00:00:00
- 4. 4.4 – Using Eye Contact to Build Trust 00:00:00
- 5. 4.5 – Recognizing When Someone Wants to Be Heard 00:00:00
- 6. 4.6 – Offering Emotional Support Through Listening 00:00:00
- 7. 4.7 – Avoiding Judgment While Someone Is Talking 00:00:00
- 8. 4.8 – Practicing Empathy in Everyday Interactions 00:00:00
- 9. 4.9 – Responding to Someone’s Emotions with Care 00:00:00
- 10. 4.10 – Knowing When to Offer Help vs. Just Listening 00:00:00
- 11. 4.11 – Staying Focused During Long Conversations 00:00:00
- 12. 4.12 – Dealing With Distracting Thoughts While Listening 00:00:00
- 13. 4.13 – Listening During Conflict Without Defensiveness 00:00:00
- 14. 4.14 – Strengthening Relationships Through Empathy 00:00:00
- 15. 4.15 – Daily Listening Challenges to Practice Skills 00:00:00
- 1. 5.1 – Defining What Healthy Friendship Looks Like 00:00:00
- 2. 5.2 – Understanding the Stages of Friendship 00:00:00
- 3. 5.3 – Finding Common Ground With New People 00:00:00
- 4. 5.4 – Building Trust Step-by-Step 00:00:00
- 5. 5.5 – Recognizing Red Flags in Friendships 00:00:00
- 6. 5.6 – Learning to Be a Supportive Friend 00:00:00
- 7. 5.7 – How to Apologize and Forgive in Relationships 00:00:00
- 8. 5.8 – Dealing With Loneliness and Social Gaps 00:00:00
- 9. 5.9 – Maintaining Long-Distance Friendships 00:00:00
- 10. 5.10 – Friendships Across Age and Backgrounds 00:00:00
- 11. 5.11 – Setting Boundaries Without Offending 00:00:00
- 12. 5.12 – Being Honest Without Being Hurtful 00:00:00
- 13. 5.13 – Navigating Friendships That Shift or Fade 00:00:00
- 14. 5.14 – Helping a Friend in Crisis 00:00:00
- 15. 5.15 – Practicing Skills That Build Lifelong Connections 00:00:00
- 1. 6.1 – Identifying Your Own Needs in Relationships 00:00:00
- 2. 6.2 – How to Speak Up Without Guilt or Shame 00:00:00
- 3. 6.3 – “I” Statements vs. Accusations 00:00:00
- 4. 6.4 – Avoiding Passive-Aggressive Communication 00:00:00
- 5. 6.5 – Expressing Preferences Calmly and Clearly 00:00:00
- 6. 6.6 – Asking for Help Without Feeling Weak 00:00:00
- 7. 6.7 – Responding to Rejection or Disagreement 00:00:00
- 8. 6.8 – Making Requests Instead of Demands 00:00:00
- 9. 6.9 – Saying “No” With Respect 00:00:00
- 10. 6.10 – Clarifying Misunderstandings Early 00:00:00
- 11. 6.11 – Communicating Boundaries Around Time and Energy 00:00:00
- 12. 6.12 – Navigating Sensitive Topics 00:00:00
- 13. 6.13 – Repeating or Rephrasing When Misunderstood 00:00:00
- 14. 6.14 – Giving and Receiving Constructive Feedback 00:00:00
- 15. 6.15 – Practicing Conflict-Free Communication Scenarios 00:00:00
- 1. 7.1 – Understanding Group Dynamics and Roles 00:00:00
- 2. 7.2 – How to Join a Group Conversation 00:00:00
- 3. 7.3 – Speaking Up in Group Settings 00:00:00
- 4. 7.4 – Knowing When to Listen vs. Lead 00:00:00
- 5. 7.5 – Respecting Group Rules and Norms 00:00:00
- 6. 7.6 – Contributing Ideas Without Overpowering Others 00:00:00
- 7. 7.7 – Managing Anxiety in Crowded Environments 00:00:00
- 8. 7.8 – Handling Disagreements in a Group 00:00:00
- 9. 7.9 – Supporting Team Members and Peers 00:00:00
- 10. 7.10 – Delegating and Accepting Responsibility 00:00:00
- 11. 7.11 – Resolving Miscommunication in Group Projects 00:00:00
- 12. 7.12 – Rotating Roles and Flexibility in Teams 00:00:00
- 13. 7.13 – Collaborating with Different Personality Types 00:00:00
- 14. 7.14 – Building Unity and Shared Goals 00:00:00
- 15. 7.15 – Practicing Social Scenarios in Groups 00:00:00
- 1. 8.1 – What Causes Miscommunication? 00:00:00
- 2. 8.2 – Recognizing When Something Went Wrong 00:00:00
- 3. 8.3 – Checking for Understanding Before Reacting 00:00:00
- 4. 8.4 – How to Ask Clarifying Questions 00:00:00
- 5. 8.5 – Calming Down Before Addressing Issues 00:00:00
- 6. 8.6 – Rephrasing Statements to Avoid Conflict 00:00:00
- 7. 8.7 – Apologizing Without Justifying 00:00:00
- 8. 8.8 – Accepting an Apology With Grace 00:00:00
- 9. 8.9 – Rebuilding Connection After a Misunderstanding 00:00:00
- 10. 8.10 – Learning From Past Communication Errors 00:00:00
- 11. 8.11 – Setting a Plan for Smoother Communication 00:00:00
- 12. 8.12 – Making Space for Others to Speak 00:00:00
- 13. 8.13 – Using Humor to Defuse Tension 00:00:00
- 14. 8.14 – Reestablishing Trust After Disconnection 00:00:00
- 15. 8.15 – Repair Practice Scenarios and Role Plays 00:00:00
- 1. 9.1 – Why Balance Matters in Communication 00:00:00
- 2. 9.2 – How to Know When to Speak or Listen 00:00:00
- 3. 9.3 – Avoiding Monopolizing Conversations 00:00:00
- 4. 9.4 – Encouraging Others to Share 00:00:00
- 5. 9.5 – Using Time Limits in Turn-Taking 00:00:00
- 6. 9.6 – Managing Interruptions Respectfully 00:00:00
- 7. 9.7 – Disclosing Personal Information Safely 00:00:00
- 8. 9.8 – Being Vulnerable Without Oversharing 00:00:00
- 9. 9.9 – Adjusting to Fast vs. Slow Talkers 00:00:00
- 10. 9.10 – Pausing for Impact in Conversations 00:00:00
- 11. 9.11 – Creating Space for Everyone’s Voice 00:00:00
- 12. 9.12 – When to Step Back and Reflect 00:00:00
- 13. 9.13 – Navigating Silence in Connection 00:00:00
- 14. 9.14 – Maintaining Engagement Without Pressure 00:00:00
- 15. 9.15 – Practicing Communication Balance Daily 00:00:00
- 1. 10.1 – Setting Social Goals That Inspire You 00:00:00
- 2. 10.2 – Tracking Progress in Real-Life Interactions 00:00:00
- 3. 10.3 – Identifying Ongoing Growth Areas 00:00:00
- 4. 10.4 – Seeking Out Positive Social Environments 00:00:00
- 5. 10.5 – Building a Personal Support Network 00:00:00
- 6. 10.6 – Reflecting on Wins and Lessons 00:00:00
- 7. 10.7 – Facing Social Fears One Step at a Time 00:00:00
- 8. 10.8 – Celebrating Small Communication Victories 00:00:00
- 9. 10.9 – Learning From Role Models and Mentors 00:00:00
- 10. 10.10 – Creating a Daily Social Practice Routine 00:00:00
- 11. 10.11 – Maintaining Social Health During Stress 00:00:00
- 12. 10.12 – Reviewing Challenges With a Growth Mindset 00:00:00
- 13. 10.13 – Strengthening Long-Term Communication Habits 00:00:00
- 14. 10.14 – Sharing Growth With Friends and Family 00:00:00
- 15. 10.15 – Mapping Your Personal Social Development Plan 00:00:00
Course overview
Lesson Overview
7.7 – Managing Anxiety in Crowded Environments: Crowded places can feel overwhelming, but preparation helps. Breathe deeply and focus on one friendly face first. Plan short breaks to step outside or find quiet corners. Remind yourself that you don’t need to impress everyone. Anchor your attention on small, manageable interactions. Use calming body cues like relaxed shoulders and slow movements. Having a friend or support partner can ease tension. Visualize success before entering large gatherings. Over time, familiarity replaces fear with calm confidence. Managing anxiety builds resilience and social comfort for life.
About this course
Skills to build confidence in social interactions, improve communication, and develop meaningful relationships.
This course includes:
- Role-play and practice activities for social skills development
- Communication strategy guides and conversation starters
- Exercises to strengthen listening skills and empathy