🏠 Community Participation & Integration

Course content

• Section
  1

  Section 1 – Understanding the Importance of Community Involvement

  • 15 live classes
  • 00:00:00
  • 1.1 – What Is Community and Why Does It Matter? 00:00:00
  • 1.2 – The Benefits of Being Part of a Community 00:00:00
  • 1.3 – Exploring Personal Identity Within the Community 00:00:00
  • 1.4 – How Belonging Impacts Mental and Emotional Health 00:00:00
  • 1.5 – Recognizing the Role of Community Support 00:00:00
  • 1.6 – Understanding Mutual Respect in Diverse Communities 00:00:00
  • 1.7 – The Difference Between Isolation and Connection 00:00:00
  • 1.8 – Why Consistent Participation Builds Stronger Bonds 00:00:00
  • 1.9 – Defining Community Roles and Responsibilities 00:00:00
  • 1.10 – Identifying Healthy vs. Unhealthy Community Influence 00:00:00
  • 1.11 – Exploring Past Experiences With Community 00:00:00
  • 1.12 – How Community Involvement Builds Resilience 00:00:00
  • 1.13 – Learning From Others Through Shared Experiences 00:00:00
  • 1.14 – Visualizing Your Role in the Community 00:00:00
  • 1.15 – Creating a Motivation Statement for Engagement 00:00:00

• Section
  2

  Section 2 – Identifying Local Resources, Services, and Opportunities

  • 15 live classes
  • 00:00:00
  • 2.1 – Mapping Local Services That Support Daily Life 00:00:00
  • 2.2 – Using Public Directories and Online Tools 00:00:00
  • 2.3 – Learning How to Make Calls and Inquiries for Support 00:00:00
  • 2.4 – Visiting Resource Centers and Public Offices 00:00:00
  • 2.5 – Finding Transportation Services in Your Area 00:00:00
  • 2.6 – Understanding Eligibility for Local Assistance 00:00:00
  • 2.7 – Identifying Health and Mental Health Services Nearby 00:00:00
  • 2.8 – Discovering Food Pantries, Housing, and Job Help 00:00:00
  • 2.9 – Navigating Library, Recreation, and Education Services 00:00:00
  • 2.10 – Interviewing a Local Resource Provider 00:00:00
  • 2.11 – Creating a Personal Resource List 00:00:00
  • 2.12 – How to Keep Your Resource Info Up to Date 00:00:00
  • 2.13 – Matching Community Resources to Your Goals 00:00:00
  • 2.14 – Practicing Asking for Help With Confidence 00:00:00
  • 2.15 – Making Your First Contact With a Local Resource 00:00:00

• Section
  3

  Section 3 – Building Social Skills for Positive Community Interactions

  • 15 live classes
  • 00:00:00
  • 3.1 – Introducing Yourself in Community Settings 00:00:00
  • 3.2 – Practicing Friendly Body Language and Eye Contact 00:00:00
  • 3.3 – How to Join a Conversation Respectfully 00:00:00
  • 3.4 – Reading Social Cues and Nonverbal Signals 00:00:00
  • 3.5 – Using Respectful and Inclusive Language 00:00:00
  • 3.6 – Handling Awkward Moments With Confidence 00:00:00
  • 3.7 – Setting Healthy Boundaries in Public Interactions 00:00:00
  • 3.8 – Responding to Criticism or Conflict Calmly 00:00:00
  • 3.9 – Practicing Gratitude and Kindness Publicly 00:00:00
  • 3.10 – Offering Help to Others in the Community 00:00:00
  • 3.11 – Knowing When and How to Say No Politely 00:00:00
  • 3.12 – Respecting Cultural and Personal Differences 00:00:00
  • 3.13 – Role-Playing Community-Based Scenarios 00:00:00
  • 3.14 – Improving Listening and Responding Skills 00:00:00
  • 3.15 – Reflecting on Positive Social Experiences 00:00:00

• Section
  4

  Section 4 – Volunteering and Giving Back as a Path to Belonging

  • 15 live classes
  • 00:00:00
  • 4.1 – What Does It Mean to Volunteer? 00:00:00
  • 4.2 – Identifying Volunteer Needs in the Community 00:00:00
  • 4.3 – How Volunteering Benefits Mental Health 00:00:00
  • 4.4 – Finding Volunteer Opportunities That Match Your Skills 00:00:00
  • 4.5 – Contacting and Applying to Volunteer Roles 00:00:00
  • 4.6 – Preparing for Your First Day as a Volunteer 00:00:00
  • 4.7 – Volunteer Etiquette and Expectations 00:00:00
  • 4.8 – Working With Diverse Groups as a Volunteer 00:00:00
  • 4.9 – Dealing With Nerves or Anxiety Before Volunteering 00:00:00
  • 4.10 – Journaling Volunteer Reflections for Growth 00:00:00
  • 4.11 – Learning From Mistakes While Volunteering 00:00:00
  • 4.12 – How Volunteering Can Lead to Job Opportunities 00:00:00
  • 4.13 – Advocating for Causes You Care About 00:00:00
  • 4.14 – Building Relationships Through Giving 00:00:00
  • 4.15 – Committing to a Volunteer Goal for the Month 00:00:00

• Section
  5

  Section 5 – Navigating Public Spaces With Confidence and Respect

  • 15 live classes
  • 00:00:00
  • 5.1 – Understanding Social Norms in Public Places 00:00:00
  • 5.2 – Planning a Visit to a Public Space 00:00:00
  • 5.3 – Practicing Safe and Respectful Behavior 00:00:00
  • 5.4 – Staying Aware of Your Surroundings 00:00:00
  • 5.5 – Reading Signs, Maps, and Public Schedules 00:00:00
  • 5.6 – Asking for Help From a Public Employee 00:00:00
  • 5.7 – Problem-Solving When Lost or Confused 00:00:00
  • 5.8 – Responding to Emergencies in Public Spaces 00:00:00
  • 5.9 – How to Manage Public Transportation 00:00:00
  • 5.10 – Advocating for Accessibility if Needed 00:00:00
  • 5.11 – Traveling in Groups vs. Alone 00:00:00
  • 5.12 – Balancing Comfort With Confidence 00:00:00
  • 5.13 – Keeping Belongings and Information Secure 00:00:00
  • 5.14 – Managing Sensory Overload in Busy Areas 00:00:00
  • 5.15 – Creating a Weekly Plan to Visit Public Spaces 00:00:00

• Section
  6

  Section 6 – Joining Groups, Clubs, or Faith Communities for Connection

  • 15 live classes
  • 00:00:00
  • 6.1 – Understanding the Value of Shared Interests 00:00:00
  • 6.2 – Researching Local Groups That Match Your Values 00:00:00
  • 6.3 – How to Attend Your First Group Meeting 00:00:00
  • 6.4 – Group Etiquette: Listening, Speaking, and Sharing 00:00:00
  • 6.5 – Dealing With Group Anxiety or Fear of Judgment 00:00:00
  • 6.6 – Building Relationships With Consistency 00:00:00
  • 6.7 – Exploring Faith-Based Community Support 00:00:00
  • 6.8 – Respecting Spiritual and Cultural Diversity 00:00:00
  • 6.9 – Leadership Opportunities Within a Group 00:00:00
  • 6.10 – Sharing Your Voice in a Group Setting 00:00:00
  • 6.11 – What to Do If a Group Isn’t the Right Fit 00:00:00
  • 6.12 – Practicing Inclusivity and Welcoming Others 00:00:00
  • 6.13 – Understanding Roles Within a Community Group 00:00:00
  • 6.14 – Committing to Group Goals and Events 00:00:00
  • 6.15 – Creating a Personal Group Participation Plan 00:00:00

• Section
  7

  Section 7 – Advocacy and Civic Engagement in the Local Community

  • 15 live classes
  • 00:00:00
  • 7.1 – What Is Civic Engagement and Why It Matters 00:00:00
  • 7.2 – Understanding Local Government Structure 00:00:00
  • 7.3 – Learning About Your Rights as a Community Member 00:00:00
  • 7.4 – Identifying Local Issues You Care About 00:00:00
  • 7.5 – How to Write a Letter to a Representative 00:00:00
  • 7.6 – Attending a Local Meeting or Forum 00:00:00
  • 7.7 – Participating in Peaceful Public Demonstrations 00:00:00
  • 7.8 – Helping Friends and Family Get Involved 00:00:00
  • 7.9 – Promoting Voter Education and Registration 00:00:00
  • 7.10 – Exploring Youth and Family Advocacy Roles 00:00:00
  • 7.11 – Standing Up for Marginalized Communities 00:00:00
  • 7.12 – Sharing Your Story to Inspire Change 00:00:00
  • 7.13 – Using Social Media for Positive Action 00:00:00
  • 7.14 – Balancing Advocacy With Self-Care 00:00:00
  • 7.15 – Creating an Advocacy Plan With 3 Small Goals 00:00:00

• Section
  8

  Section 8 – Overcoming Barriers to Inclusion and Accessibility

  • 15 live classes
  • 00:00:00
  • 8.1 – Defining Inclusion and What It Looks Like 00:00:00
  • 8.2 – Identifying Common Barriers in Your Community 00:00:00
  • 8.3 – Sharing Personal Experiences of Exclusion 00:00:00
  • 8.4 – Understanding Stigma and Bias 00:00:00
  • 8.5 – Communicating Your Needs Respectfully 00:00:00
  • 8.6 – Asking for Reasonable Accommodations 00:00:00
  • 8.7 – Learning the Language of Disability Rights 00:00:00
  • 8.8 – Advocating for Inclusive Events and Services 00:00:00
  • 8.9 – Supporting Others Facing Similar Barriers 00:00:00
  • 8.10 – Exploring Universal Design and Equal Access 00:00:00
  • 8.11 – Creating Accessible Materials or Flyers 00:00:00
  • 8.12 – Educating Others on Inclusion Respectfully 00:00:00
  • 8.13 – Reporting Inaccessibility When Necessary 00:00:00
  • 8.14 – Building a Vision for a More Inclusive Community 00:00:00
  • 8.15 – Taking Action Against a Specific Barrier 00:00:00

• Section
  9

  Section 9 – Balancing Independence With Interdependence in Community Life

  • 15 live classes
  • 00:00:00
  • 9.1 – What Does It Mean to Be Independent? 00:00:00
  • 9.2 – Understanding Healthy Interdependence 00:00:00
  • 9.3 – When to Ask for Help vs. When to Do It Yourself 00:00:00
  • 9.4 – Managing Personal Responsibilities in Shared Spaces 00:00:00
  • 9.5 – Planning and Sticking to a Personal Schedule 00:00:00
  • 9.6 – Using Community Supports Without Overreliance 00:00:00
  • 9.7 – Negotiating Roles and Responsibilities at Home 00:00:00
  • 9.8 – Respecting the Needs of Others While Meeting Your Own 00:00:00
  • 9.9 – Building Mutual Trust in Shared Living or Work 00:00:00
  • 9.10 – Learning From Dependence Without Shame 00:00:00
  • 9.11 – Establishing Personal Space and Boundaries 00:00:00
  • 9.12 – Reflecting on Personal Growth Toward Independence 00:00:00
  • 9.13 – Recognizing Strengths in Both Giving and Receiving Help 00:00:00
  • 9.14 – Planning Weekly Tasks That Promote Both Roles 00:00:00
  • 9.15 – Creating an Independence–Interdependence Balance Chart 00:00:00

• Section
  10

  Section 10 – Creating a Personal Plan for Long-Term Community Integration

  • 15 live classes
  • 00:00:00
  • 10.1 – What Does Full Community Integration Look Like? 00:00:00
  • 10.2 – Assessing Your Current Level of Participation 00:00:00
  • 10.3 – Identifying Strengths That Support Belonging 00:00:00
  • 10.4 – Naming Goals for Short-Term Involvement 00:00:00
  • 10.5 – Visualizing Long-Term Growth in Community Life 00:00:00
  • 10.6 – Prioritizing Your Top Community Goals 00:00:00
  • 10.7 – Identifying Areas That Still Need Support 00:00:00
  • 10.8 – Setting Weekly, Monthly, and Yearly Milestones 00:00:00
  • 10.9 – Celebrating Small Wins in Community Engagement 00:00:00
  • 10.10 – Reviewing and Adjusting Your Plan Over Time 00:00:00
  • 10.11 – Getting Feedback From Trusted People 00:00:00
  • 10.12 – Maintaining Motivation Through Setbacks 00:00:00
  • 10.13 – Creating a Visual Community Integration Map 00:00:00
  • 10.14 – Documenting Your Personal Integration Story 00:00:00
  • 10.15 – Making a Commitment to Community for Life 00:00:00