🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

5.1 – Processing Trauma After a Scary Police Encounter: Trauma can hide in the body even when the event is over, showing up as tension, anger, or fear that won’t fade. Your mind might replay what happened, or you might feel disconnected and blank. Processing trauma starts with naming what you went through and realizing it wasn’t your fault. Talking about it, writing it down, or breathing through flashbacks helps your body learn it’s safe again. Small actions like drinking water, resting, or walking outdoors can help your nervous system calm. Some people feel fine for days then crash later — that’s still part of healing. You deserve support without judgment, and you can reach out for it anytime. Remember, surviving a frightening moment doesn’t make you weak; it proves you’re strong. Healing is not about forgetting, but learning to live again without fear leading every move. When you give yourself time to process, the memories lose control over you, and your peace begins to return.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

Our platform is HIPAA, Medicaid, Medicare, and GDPR-compliant. We protect your data with secure systems, never sell your information, and only collect what is necessary to support your care and wellness. learn more

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