🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

5.12 – How to Cope with Nightmares or Flashbacks: Nightmares and flashbacks can make you feel trapped in the past, but they don’t last forever. Ground yourself by focusing on the present — what you can see, hear, and touch. Keep a soft light, journal, or calming playlist nearby for tough nights. Avoid caffeine or violent shows before bed to reduce triggers. If dreams get too intense, talk to a therapist who understands trauma recovery. Tell yourself you’re safe now; your brain is just re-filing memories. Sharing what you experience removes shame and brings comfort. Practice breathing slowly until your heart rate eases. Celebrate each peaceful night as progress, not perfection. Every small victory builds confidence that your future won’t always feel haunted.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

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