🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

5.11 – What to Do If You're Feeling Angry, Hopeless, or Numb After an Encounter: Emotional shock can feel like a wave that never ends — one day anger, the next total emptiness. Give yourself permission to feel without judgment. Anger shows you that something wrong happened; numbness protects you until you’re ready to face it. You can write, move, or talk it out safely with trusted people. Deep breathing, grounding, or walking can help when emotions feel too big. Avoid unhealthy outlets like fighting or shutting down completely. Healing takes patience and daily care. It’s okay if you don’t bounce back right away. You’re not broken — your body and mind are simply protecting you. With time and care, peace finds its way back into your life.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

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