🛡️ Teen Survival Guide for Police Encounters
Course overview
Lesson Overview

5.14 – What to Do If You Start to Feel Paranoid About Cops Everywhere: It’s natural to feel on edge after being stopped or seeing police often. Your body remembers danger and stays alert even when nothing’s wrong. Start by reminding yourself where you are and that you’re currently safe. Reduce news or online videos that replay violence — they can feed fear. Talk to someone about what’s real versus what’s worry. Doing grounding exercises like naming five things you see can calm anxiety. Build routines that make you feel secure, such as safe routes and check-ins with friends. Fear loses power when it meets facts and support. Over time, your mind learns to relax again. You deserve to move through your community without constant fear shadowing every step.

About this course

This comprehensive guide is designed to help teens navigate real-life encounters with law enforcement with confidence, clarity, and caution. From understanding your legal rights to knowing what to say—and what not to say—this series empowers young people

This course includes:
  • A full series of engaging, age-appropriate lessons designed specifically for teens
  • Real-world scenarios and roleplay examples to prepare for actual police encounters
  • Easy-to-understand breakdowns of legal terms like probable cause, reasonable suspicion, and Miranda rights

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