💬 Assertiveness & Boundary Setting *coming soon
- 1. 1.1 – What Assertiveness Really Means 00:00:00
- 2. 1.2 – Recognizing Aggressive Patterns 00:00:00
- 3. 1.3 – Recognizing Passive Patterns 00:00:00
- 4. 1.4 – The Balance Between Firm and Kind 00:00:00
- 5. 1.5 – Self-Respect as the Core of Assertiveness 00:00:00
- 6. 1.6 – Communication Styles That Lead to Conflict 00:00:00
- 7. 1.7 – How Others Perceive Assertive Behavior 00:00:00
- 8. 1.8 – Why Assertiveness Builds Trust 00:00:00
- 9. 1.9 – Breaking Myths About Being “Too Assertive” 00:00:00
- 10. 1.10 – Identifying Your Current Default Style 00:00:00
- 11. 1.11 – How Culture Shapes Assertiveness 00:00:00
- 12. 1.12 – Gender and Assertiveness Challenges 00:00:00
- 13. 1.13 – Replacing Fear With Clarity in Speaking Up 00:00:00
- 14. 1.14 – The Long-Term Benefits of Assertiveness 00:00:00
- 15. 1.15 – Daily Practice: Shifting to an Assertive Style 00:00:00
- 1. 2.1 – Finding the Strength in Your Voice 00:00:00
- 2. 2.2 – Identifying Weak vs. Strong Language 00:00:00
- 3. 2.3 – Speaking Without Apologizing Excessively 00:00:00
- 4. 2.4 – Using Tone Effectively 00:00:00
- 5. 2.5 – Practicing Firmness Without Anger 00:00:00
- 6. 2.6 – Projecting Confidence With Eye Contact 00:00:00
- 7. 2.7 – Calming Nerves Before Speaking Up 00:00:00
- 8. 2.8 – How to Avoid Rambling in Speech 00:00:00
- 9. 2.9 – The Role of Breathing in Confidence 00:00:00
- 10. 2.10 – Practicing Short, Direct Statements 00:00:00
- 11. 2.11 – Reducing Filler Words That Weaken Messages 00:00:00
- 12. 2.12 – Overcoming Fear of Rejection When Speaking 00:00:00
- 13. 2.13 – Using Positive Self-Talk to Reinforce Voice 00:00:00
- 14. 2.14 – Modeling After Strong Communicators 00:00:00
- 15. 2.15 – Building Confidence Through Repetition 00:00:00
- 1. 3.1 – Identifying Emotional Needs 00:00:00
- 2. 3.2 – Recognizing When You Feel Drained 00:00:00
- 3. 3.3 – Understanding Physical Boundaries 00:00:00
- 4. 3.4 – Knowing When You Need Rest 00:00:00
- 5. 3.5 – The Role of Self-Reflection in Boundaries 00:00:00
- 6. 3.6 – Journaling to Identify Patterns 00:00:00
- 7. 3.7 – Recognizing Hidden Expectations From Others 00:00:00
- 8. 3.8 – Listening to Internal Warning Signs 00:00:00
- 9. 3.9 – Distinguishing Between Wants and Needs 00:00:00
- 10. 3.10 – Setting Limits Around Your Time 00:00:00
- 11. 3.11 – When to Say Yes With Conditions 00:00:00
- 12. 3.12 – The Cost of Ignoring Your Own Needs 00:00:00
- 13. 3.13 – Self-Compassion in Boundary Work 00:00:00
- 14. 3.14 – Teaching Others How to Treat You 00:00:00
- 15. 3.15 – Creating a Personal Needs Statement 00:00:00
- 1. 4.1 – Why Saying No Feels Difficult 00:00:00
- 2. 4.2 – The Difference Between Polite and Over-Explaining 00:00:00
- 3. 4.3 – Practicing Simple “No” Statements 00:00:00
- 4. 4.4 – Using Alternatives to Soften Declines 00:00:00
- 5. 4.5 – Building Comfort With Disappointing Others 00:00:00
- 6. 4.6 – Handling Reactions to Your “No” 00:00:00
- 7. 4.7 – Why Over-Explaining Weakens Boundaries 00:00:00
- 8. 4.8 – Standing Firm Without Being Defensive 00:00:00
- 9. 4.9 – Respecting Your Own Energy Levels 00:00:00
- 10. 4.10 – Saying No to Family Pressure 00:00:00
- 11. 4.11 – Saying No at Work or School 00:00:00
- 12. 4.12 – Saying No in Friendships Without Losing Trust 00:00:00
- 13. 4.13 – Learning From Times You Said Yes Too Much 00:00:00
- 14. 4.14 – Short Scripts for Common Situations 00:00:00
- 15. 4.15 – Celebrating the Power of “No” 00:00:00
- 1. 5.1 – Why Family Boundaries Are Hardest 00:00:00
- 2. 5.2 – Communicating Needs With Parents 00:00:00
- 3. 5.3 – Setting Limits With Siblings 00:00:00
- 4. 5.4 – Partner Boundaries That Build Respect 00:00:00
- 5. 5.5 – Balancing Caregiving and Personal Needs 00:00:00
- 6. 5.6 – Handling Over-Involvement From Relatives 00:00:00
- 7. 5.7 – Time Boundaries in Family Settings 00:00:00
- 8. 5.8 – Emotional Boundaries With Loved Ones 00:00:00
- 9. 5.9 – Financial Boundaries in Families 00:00:00
- 10. 5.10 – Boundaries With Children and Teens 00:00:00
- 11. 5.11 – Respecting Privacy in Close Relationships 00:00:00
- 12. 5.12 – Healthy Distance Without Rejection 00:00:00
- 13. 5.13 – Saying No to Family Traditions That Hurt 00:00:00
- 14. 5.14 – Building Respect Through Consistency 00:00:00
- 15. 5.15 – Long-Term Growth Through Family Boundaries 00:00:00
- 1. 6.1 – Recognizing When a Friendship Crosses Lines 00:00:00
- 2. 6.2 – Distinguishing Between Support and Burden 00:00:00
- 3. 6.3 – Setting Limits on Time Commitments 00:00:00
- 4. 6.4 – Saying No to Peer Pressure 00:00:00
- 5. 6.5 – Boundaries in Shared Living Situations 00:00:00
- 6. 6.6 – Handling Gossip or Negativity 00:00:00
- 7. 6.7 – Balancing Social Life and Personal Needs 00:00:00
- 8. 6.8 – Asking for Respect in Conversations 00:00:00
- 9. 6.9 – Digital Boundaries With Friends 00:00:00
- 10. 6.10 – Recognizing a One-Sided Friendship 00:00:00
- 11. 6.11 – Assertiveness in Group Dynamics 00:00:00
- 12. 6.12 – Supporting Friends Without Self-Sacrifice 00:00:00
- 13. 6.13 – Recognizing Toxic Behaviors Early 00:00:00
- 14. 6.14 – Ending Friendships Respectfully 00:00:00
- 15. 6.15 – Creating Healthy Friend Patterns 00:00:00
- 1. 7.1 – Speaking Up With Supervisors 00:00:00
- 2. 7.2 – Handling Criticism Assertively 00:00:00
- 3. 7.3 – Asking for What You Need at Work 00:00:00
- 4. 7.4 – Time Boundaries at the Job 00:00:00
- 5. 7.5 – Saying No to Overwork Politely 00:00:00
- 6. 7.6 – Handling Conflict With Co-Workers 00:00:00
- 7. 7.7 – Expressing Ideas in Meetings 00:00:00
- 8. 7.8 – Email Assertiveness Without Harshness 00:00:00
- 9. 7.9 – Boundaries With Teachers or Professors 00:00:00
- 10. 7.10 – Respecting Authority While Speaking Up 00:00:00
- 11. 7.11 – Knowing Your Rights in Professional Spaces 00:00:00
- 12. 7.12 – Asking for Raises or Opportunities 00:00:00
- 13. 7.13 – Dealing With Workplace Bullies Assertively 00:00:00
- 14. 7.14 – Professional Scripts for Common Challenges 00:00:00
- 15. 7.15 – Balancing Respect and Self-Advocacy 00:00:00
- 1. 8.1 – Understanding Pushback as Normal 00:00:00
- 2. 8.2 – Why People Resist Boundaries 00:00:00
- 3. 8.3 – Staying Calm During Pushback 00:00:00
- 4. 8.4 – Avoiding Over-Explaining Under Pressure 00:00:00
- 5. 8.5 – When to Restate a Boundary Clearly 00:00:00
- 6. 8.6 – How to Handle Anger From Others 00:00:00
- 7. 8.7 – Recognizing Manipulation or Guilt Trips 00:00:00
- 8. 8.8 – Why Consequences Matter in Boundaries 00:00:00
- 9. 8.9 – Enforcing Boundaries Without Cruelty 00:00:00
- 10. 8.10 – Consequences for Repeated Disrespect 00:00:00
- 11. 8.11 – Adjusting Boundaries With Time 00:00:00
- 12. 8.12 – Standing Strong When Others Test You 00:00:00
- 13. 8.13 – Balancing Compassion With Accountability 00:00:00
- 14. 8.14 – Walking Away When Needed 00:00:00
- 15. 8.15 – Reviewing and Strengthening Boundaries 00:00:00
- 1. 9.1 – Defining Empathetic Assertiveness 00:00:00
- 2. 9.2 – Active Listening While Holding Boundaries 00:00:00
- 3. 9.3 – Using Compassionate Language 00:00:00
- 4. 9.4 – Acknowledging Feelings Without Giving In 00:00:00
- 5. 9.5 – The Role of Validation in Assertiveness 00:00:00
- 6. 9.6 – Avoiding Harsh Responses When Firm 00:00:00
- 7. 9.7 – Empathy Without Self-Abandonment 00:00:00
- 8. 9.8 – The Balance of Kindness and Strength 00:00:00
- 9. 9.9 – Respecting Different Perspectives Firmly 00:00:00
- 10. 9.10 – How to Stay Grounded When Emotional 00:00:00
- 11. 9.11 – Role-Playing Scenarios for Empathetic Assertiveness 00:00:00
- 12. 9.12 – Correcting Misunderstandings With Calm 00:00:00
- 13. 9.13 – Communicating With Love and Limits 00:00:00
- 14. 9.14 – Empathy as a Strength in Boundaries 00:00:00
- 15. 9.15 – Long-Term Benefits of Balancing Both 00:00:00
- 1. 10.1 – Reviewing Your Growth in Assertiveness 00:00:00
- 2. 10.2 – Identifying Boundary Success Stories 00:00:00
- 3. 10.3 – Recognizing Ongoing Struggles 00:00:00
- 4. 10.4 – Setting Long-Term Assertiveness Goals 00:00:00
- 5. 10.5 – Daily Practices for Assertive Living 00:00:00
- 6. 10.6 – Creating a Support System 00:00:00
- 7. 10.7 – Using Accountability Partners 00:00:00
- 8. 10.8 – Tracking Boundaries Over Time 00:00:00
- 9. 10.9 – Recognizing Progress and Setbacks 00:00:00
- 10. 10.10 – Building a Personal Assertiveness Toolkit 00:00:00
- 11. 10.11 – Integrating Skills Into Relationships 00:00:00
- 12. 10.12 – Adapting Assertiveness to Life Changes 00:00:00
- 13. 10.13 – Teaching Others Through Example 00:00:00
- 14. 10.14 – Celebrating Wins Along the Journey 00:00:00
- 15. 10.15 – Creating a Lifelong Assertiveness Vision 00:00:00
Course overview
Lesson Overview
6.12 – Supporting Friends Without Self-Sacrifice: Caring doesn’t mean carrying someone’s entire load. It’s okay to listen without solving everything. Ask, “Do you want advice or just a listener?” That question prevents emotional burnout. Offer help only when it fits your capacity. True support includes saying, “I care, but I can’t right now.” You’re allowed to protect your peace while being kind. Healthy giving has limits—it’s how friendships stay strong long term. Balance kindness with self-care, and everyone benefits.
About this course
Practical skills to communicate confidently, set healthy boundaries, and maintain respectful, balanced relationships.
This course includes:
- Role-play and scenario-based assertiveness practice
- Boundary-setting worksheets and self-assessment tools
- Communication strategies for handling difficult conversations