💬 Assertiveness & Boundary Setting

Course content

• Section
  1

  Section 1 – Understanding Assertiveness vs. Aggression vs. Passivity

  • 15 live classes
  • 00:00:00
  • 1.1 – What Assertiveness Really Means 00:00:00
  • 1.2 – Recognizing Aggressive Patterns 00:00:00
  • 1.3 – Recognizing Passive Patterns 00:00:00
  • 1.4 – The Balance Between Firm and Kind 00:00:00
  • 1.5 – Self-Respect as the Core of Assertiveness 00:00:00
  • 1.6 – Communication Styles That Lead to Conflict 00:00:00
  • 1.7 – How Others Perceive Assertive Behavior 00:00:00
  • 1.8 – Why Assertiveness Builds Trust 00:00:00
  • 1.9 – Breaking Myths About Being “Too Assertive” 00:00:00
  • 1.10 – Identifying Your Current Default Style 00:00:00
  • 1.11 – How Culture Shapes Assertiveness 00:00:00
  • 1.12 – Gender and Assertiveness Challenges 00:00:00
  • 1.13 – Replacing Fear With Clarity in Speaking Up 00:00:00
  • 1.14 – The Long-Term Benefits of Assertiveness 00:00:00
  • 1.15 – Daily Practice: Shifting to an Assertive Style 00:00:00

• Section
  2

  Section 2 – Building Confidence in Your Voice and Communication Style

  • 15 live classes
  • 00:00:00
  • 2.1 – Finding the Strength in Your Voice 00:00:00
  • 2.2 – Identifying Weak vs. Strong Language 00:00:00
  • 2.3 – Speaking Without Apologizing Excessively 00:00:00
  • 2.4 – Using Tone Effectively 00:00:00
  • 2.5 – Practicing Firmness Without Anger 00:00:00
  • 2.6 – Projecting Confidence With Eye Contact 00:00:00
  • 2.7 – Calming Nerves Before Speaking Up 00:00:00
  • 2.8 – How to Avoid Rambling in Speech 00:00:00
  • 2.9 – The Role of Breathing in Confidence 00:00:00
  • 2.10 – Practicing Short, Direct Statements 00:00:00
  • 2.11 – Reducing Filler Words That Weaken Messages 00:00:00
  • 2.12 – Overcoming Fear of Rejection When Speaking 00:00:00
  • 2.13 – Using Positive Self-Talk to Reinforce Voice 00:00:00
  • 2.14 – Modeling After Strong Communicators 00:00:00
  • 2.15 – Building Confidence Through Repetition 00:00:00

• Section
  3

  Section 3 – Recognizing Personal Needs and Limits Clearly

  • 15 live classes
  • 00:00:00
  • 3.1 – Identifying Emotional Needs 00:00:00
  • 3.2 – Recognizing When You Feel Drained 00:00:00
  • 3.3 – Understanding Physical Boundaries 00:00:00
  • 3.4 – Knowing When You Need Rest 00:00:00
  • 3.5 – The Role of Self-Reflection in Boundaries 00:00:00
  • 3.6 – Journaling to Identify Patterns 00:00:00
  • 3.7 – Recognizing Hidden Expectations From Others 00:00:00
  • 3.8 – Listening to Internal Warning Signs 00:00:00
  • 3.9 – Distinguishing Between Wants and Needs 00:00:00
  • 3.10 – Setting Limits Around Your Time 00:00:00
  • 3.11 – When to Say Yes With Conditions 00:00:00
  • 3.12 – The Cost of Ignoring Your Own Needs 00:00:00
  • 3.13 – Self-Compassion in Boundary Work 00:00:00
  • 3.14 – Teaching Others How to Treat You 00:00:00
  • 3.15 – Creating a Personal Needs Statement 00:00:00

• Section
  4

  Section 4 – Practicing “No” Without Guilt or Over-Explaining

  • 15 live classes
  • 00:00:00
  • 4.1 – Why Saying No Feels Difficult 00:00:00
  • 4.2 – The Difference Between Polite and Over-Explaining 00:00:00
  • 4.3 – Practicing Simple “No” Statements 00:00:00
  • 4.4 – Using Alternatives to Soften Declines 00:00:00
  • 4.5 – Building Comfort With Disappointing Others 00:00:00
  • 4.6 – Handling Reactions to Your “No” 00:00:00
  • 4.7 – Why Over-Explaining Weakens Boundaries 00:00:00
  • 4.8 – Standing Firm Without Being Defensive 00:00:00
  • 4.9 – Respecting Your Own Energy Levels 00:00:00
  • 4.10 – Saying No to Family Pressure 00:00:00
  • 4.11 – Saying No at Work or School 00:00:00
  • 4.12 – Saying No in Friendships Without Losing Trust 00:00:00
  • 4.13 – Learning From Times You Said Yes Too Much 00:00:00
  • 4.14 – Short Scripts for Common Situations 00:00:00
  • 4.15 – Celebrating the Power of “No” 00:00:00

• Section
  5

  Section 5 – Boundary Setting in Family and Close Relationships

  • 15 live classes
  • 00:00:00
  • 5.1 – Why Family Boundaries Are Hardest 00:00:00
  • 5.2 – Communicating Needs With Parents 00:00:00
  • 5.3 – Setting Limits With Siblings 00:00:00
  • 5.4 – Partner Boundaries That Build Respect 00:00:00
  • 5.5 – Balancing Caregiving and Personal Needs 00:00:00
  • 5.6 – Handling Over-Involvement From Relatives 00:00:00
  • 5.7 – Time Boundaries in Family Settings 00:00:00
  • 5.8 – Emotional Boundaries With Loved Ones 00:00:00
  • 5.9 – Financial Boundaries in Families 00:00:00
  • 5.10 – Boundaries With Children and Teens 00:00:00
  • 5.11 – Respecting Privacy in Close Relationships 00:00:00
  • 5.12 – Healthy Distance Without Rejection 00:00:00
  • 5.13 – Saying No to Family Traditions That Hurt 00:00:00
  • 5.14 – Building Respect Through Consistency 00:00:00
  • 5.15 – Long-Term Growth Through Family Boundaries 00:00:00

• Section
  6

  Section 6 – Healthy Boundaries in Friendships and Social Circles

  • 15 live classes
  • 00:00:00
  • 6.1 – Recognizing When a Friendship Crosses Lines 00:00:00
  • 6.2 – Distinguishing Between Support and Burden 00:00:00
  • 6.3 – Setting Limits on Time Commitments 00:00:00
  • 6.4 – Saying No to Peer Pressure 00:00:00
  • 6.5 – Boundaries in Shared Living Situations 00:00:00
  • 6.6 – Handling Gossip or Negativity 00:00:00
  • 6.7 – Balancing Social Life and Personal Needs 00:00:00
  • 6.8 – Asking for Respect in Conversations 00:00:00
  • 6.9 – Digital Boundaries With Friends 00:00:00
  • 6.10 – Recognizing a One-Sided Friendship 00:00:00
  • 6.11 – Assertiveness in Group Dynamics 00:00:00
  • 6.12 – Supporting Friends Without Self-Sacrifice 00:00:00
  • 6.13 – Recognizing Toxic Behaviors Early 00:00:00
  • 6.14 – Ending Friendships Respectfully 00:00:00
  • 6.15 – Creating Healthy Friend Patterns 00:00:00

• Section
  7

  Section 7 – Professional Assertiveness: Work, School, and Authority Figures

  • 15 live classes
  • 00:00:00
  • 7.1 – Speaking Up With Supervisors 00:00:00
  • 7.2 – Handling Criticism Assertively 00:00:00
  • 7.3 – Asking for What You Need at Work 00:00:00
  • 7.4 – Time Boundaries at the Job 00:00:00
  • 7.5 – Saying No to Overwork Politely 00:00:00
  • 7.6 – Handling Conflict With Co-Workers 00:00:00
  • 7.7 – Expressing Ideas in Meetings 00:00:00
  • 7.8 – Email Assertiveness Without Harshness 00:00:00
  • 7.9 – Boundaries With Teachers or Professors 00:00:00
  • 7.10 – Respecting Authority While Speaking Up 00:00:00
  • 7.11 – Knowing Your Rights in Professional Spaces 00:00:00
  • 7.12 – Asking for Raises or Opportunities 00:00:00
  • 7.13 – Dealing With Workplace Bullies Assertively 00:00:00
  • 7.14 – Professional Scripts for Common Challenges 00:00:00
  • 7.15 – Balancing Respect and Self-Advocacy 00:00:00

• Section
  8

  Section 8 – Handling Pushback and Respecting Consequences

  • 15 live classes
  • 00:00:00
  • 8.1 – Understanding Pushback as Normal 00:00:00
  • 8.2 – Why People Resist Boundaries 00:00:00
  • 8.3 – Staying Calm During Pushback 00:00:00
  • 8.4 – Avoiding Over-Explaining Under Pressure 00:00:00
  • 8.5 – When to Restate a Boundary Clearly 00:00:00
  • 8.6 – How to Handle Anger From Others 00:00:00
  • 8.7 – Recognizing Manipulation or Guilt Trips 00:00:00
  • 8.8 – Why Consequences Matter in Boundaries 00:00:00
  • 8.9 – Enforcing Boundaries Without Cruelty 00:00:00
  • 8.10 – Consequences for Repeated Disrespect 00:00:00
  • 8.11 – Adjusting Boundaries With Time 00:00:00
  • 8.12 – Standing Strong When Others Test You 00:00:00
  • 8.13 – Balancing Compassion With Accountability 00:00:00
  • 8.14 – Walking Away When Needed 00:00:00
  • 8.15 – Reviewing and Strengthening Boundaries 00:00:00

• Section
  9

  Section 9 – Balancing Empathy With Firmness in Communication

  • 15 live classes
  • 00:00:00
  • 9.1 – Defining Empathetic Assertiveness 00:00:00
  • 9.2 – Active Listening While Holding Boundaries 00:00:00
  • 9.3 – Using Compassionate Language 00:00:00
  • 9.4 – Acknowledging Feelings Without Giving In 00:00:00
  • 9.5 – The Role of Validation in Assertiveness 00:00:00
  • 9.6 – Avoiding Harsh Responses When Firm 00:00:00
  • 9.7 – Empathy Without Self-Abandonment 00:00:00
  • 9.8 – The Balance of Kindness and Strength 00:00:00
  • 9.9 – Respecting Different Perspectives Firmly 00:00:00
  • 9.10 – How to Stay Grounded When Emotional 00:00:00
  • 9.11 – Role-Playing Scenarios for Empathetic Assertiveness 00:00:00
  • 9.12 – Correcting Misunderstandings With Calm 00:00:00
  • 9.13 – Communicating With Love and Limits 00:00:00
  • 9.14 – Empathy as a Strength in Boundaries 00:00:00
  • 9.15 – Long-Term Benefits of Balancing Both 00:00:00

• Section
  10

  Section 10 – Creating a Long-Term Boundary and Assertiveness Plan

  • 15 live classes
  • 00:00:00
  • 10.1 – Reviewing Your Growth in Assertiveness 00:00:00
  • 10.2 – Identifying Boundary Success Stories 00:00:00
  • 10.3 – Recognizing Ongoing Struggles 00:00:00
  • 10.4 – Setting Long-Term Assertiveness Goals 00:00:00
  • 10.5 – Daily Practices for Assertive Living 00:00:00
  • 10.6 – Creating a Support System 00:00:00
  • 10.7 – Using Accountability Partners 00:00:00
  • 10.8 – Tracking Boundaries Over Time 00:00:00
  • 10.9 – Recognizing Progress and Setbacks 00:00:00
  • 10.10 – Building a Personal Assertiveness Toolkit 00:00:00
  • 10.11 – Integrating Skills Into Relationships 00:00:00
  • 10.12 – Adapting Assertiveness to Life Changes 00:00:00
  • 10.13 – Teaching Others Through Example 00:00:00
  • 10.14 – Celebrating Wins Along the Journey 00:00:00
  • 10.15 – Creating a Lifelong Assertiveness Vision 00:00:00