1. Mastering Daily Routines: Foundations of Independent Living
**Short Description:** Learn essential daily living skills to support independence, self-care, and successful home management. This course builds foundational abilities in hygiene, nutrition, organization, and functional routines.
What you'll learn:
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Applying conflict-free communication techniques during shared household tasks
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Recognizing signs of emotional overwhelm and implementing coping strategies within routines
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Establishing personal space boundaries and maintaining respectful cohabitation practices
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Following multi-step directions to complete daily living tasks with increased independence
Course content
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Section
1Section 1. Personal Hygiene & Grooming
- Lesson 1.1: Understanding Hygiene and Why It Matters 00:07:52
- Lesson 1.2: Morning Hygiene Routine 00:07:56
- Lesson 1.3: Bathing and Showering Skills 00:07:15
- Lesson 1.4: Hair Care and Scalp Maintenance 00:07:51
- Lesson 1.5: Nail and Skin Hygiene 00:07:45
- Lesson 1.6: Oral Care and Dental Health 00:06:56
- Lesson 1.7: Appropriate Use of Hygiene Products 00:07:23
- Lesson 1.8: Personal Appearance and Dressing for the Day 00:07:10
- Lesson 1.9: Understanding Cultural and Social Hygiene Norms 00:07:53
- Lesson 1.10: Weekly Hygiene Tracker and Personal Goal Setting 00:05:42
- Lesson 1.11: Maintaining Menstrual Hygiene (if applicable) 00:06:59
- Lesson 1.12: Foot Care and Hygiene 00:07:01
- Lesson 1.13: Shaving and Facial Grooming 00:07:03
- Lesson 1.14: Using Public Restrooms Safely and Respectfully 00:06:28
- Lesson 1.15: Hygiene and Mental Health Connection 00:06:15
- Lesson 1.16: Using Timers and Visual Aids to Complete Hygiene Tasks 00:06:19
- Lesson 1.17: Hygiene for Community and Social Settings 00:06:22
- Lesson 1.18: Overcoming Barriers to Hygiene (Water Access, Motivation, Fear) 00:06:12
- Lesson 1.19: Hygiene Emergencies: What To Do If You Miss a Day 00:05:40
- Lesson 1.20: Personal Grooming Kit: What You Need and How to Organize It 00:05:18
- Lesson 1.21: Recognizing When You Need to Refresh or Re-clean 00:05:31
- Lesson 1.22: Cleaning and Disinfecting Personal Hygiene Tools 00:07:08
- Lesson 1.23: Managing Hygiene on Low Energy or Mental Health Days 00:06:24
- Lesson 1.24: Hygiene for Different Environments (Shelters, Shared Housing, Travel) 00:07:25
- Lesson 1.25: Hygiene Product Safety and Expiration Dates 00:07:48
- Lesson 1.26: Packing a Travel Hygiene Bag 00:06:40
- Lesson 1.27: Skin Health and Monitoring for Irritations or Infections 00:06:40
- Lesson 1.28: Cultural Sensitivity in Personal Grooming 00:07:11
- Lesson 1.29: Scripting Hygiene Requests or Reminders for Support Systems 00:06:07
- Lesson 1.30: Reflecting on Hygiene Habits and Setting Monthly Self-Care Goals 00:06:07
- Lesson 1.31: How to Set Hygiene Reminders Using a Phone or Calendar 00:06:03
- Lesson 1.32: Creating a Hygiene Checklist for Daily and Weekly Tasks 00:06:00
- Lesson 1.33: Hygiene and Boundaries: Respecting Others in Shared Spaces 00:06:55
- Lesson 1.34: How to Talk to a Provider About Hygiene Struggles 00:06:52
- Lesson 1.35: Haircuts, Trims, and Maintenance Between Appointments 00:06:14
- Lesson 1.36: Budgeting for Affordable Hygiene Products 00:06:07
- Lesson 1.37: Keeping Hygiene Products Safe from Contamination 00:06:08
- Lesson 1.38: The Role of Hygiene in Public Benefits and Housing Access 00:06:26
- Lesson 1.39: Seasonal Hygiene Adjustments (Winter vs. Summer) 00:05:57
- Lesson 1.40: Reviewing Personal Progress with a Hygiene Reflection Journal 00:05:35
- Lesson 1.41: How Good Hygiene Prevents Illness and Infections 00:06:02
- Lesson 1.42: When to Seek Medical Help for Skin, Mouth, or Hair Problems 00:05:45
- Lesson 1.43: Creating a Safe and Accessible Hygiene Space at Home 00:05:56
- Lesson 1.44: Emergency Hygiene Routines Without Running Water or Electricity 00:05:37
- Lesson 1.45: Using Hygiene to Prepare for Doctor, Court, Job, or Housing Appointments 00:05:33
- Lesson 1.46: Following Multi-Step Hygiene Instructions Without Help 00:05:41
- Lesson 1.47: Cleaning Up After Yourself in Shared Bathrooms or Housing 00:05:45
- Lesson 1.48: Personal Safety While Bathing or Grooming Alone 00:05:54
- Lesson 1.49: How to Build a Backup Hygiene Kit for Crisis or Homelessness 00:05:40
- Lesson 1.50: Practicing Daily Hygiene as a Long-Term Mental Health Goal 00:05:31
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Section
2Section 2. Meal Planning & Preparation
- Lesson 2.1: What Is Meal Planning and Why It Matters 00:00:00
- Lesson 2.2: Planning a Basic Weekly Meal Schedule 00:00:00
- Lesson 2.3: Smart Grocery Shopping on a Budget 00:00:00
- Lesson 2.4: Reading Food Labels and Expiration Dates 00:00:00
- Lesson 2.5: Preparing Simple No-Cook Meals 00:00:00
- Lesson 2.6: Cooking with Limited Tools or Space 00:00:00
- Lesson 2.7: Safe Food Storage and Preventing Spoilage 00:00:00
- Lesson 2.8: Making Meals When You Have Low Energy or Motivation 00:00:00
- Lesson 2.9: Practicing Portion Control and Balanced Eating 00:00:00
- Lesson 2.10: Leftovers and Batch Cooking for the Week 00:00:00
- Lesson 2.11: Building a 3-Day Emergency Food Plan 00:00:00
- Lesson 2.12: Managing Food Anxiety and Disordered Eating Patterns 00:00:00
- Lesson 2.13: Creating a Personalized Meal Prep Routine 00:00:00
- Lesson 2.14: How to Make a Grocery List from a Meal Plan 00:00:00
- Lesson 2.15: Understanding Serving Sizes and Food Groups 00:00:00
- Lesson 2.16: Cooking Safety Basics for Beginners 00:00:00
- Lesson 2.17: Using Leftover Ingredients Creatively 00:00:00
- Lesson 2.18: Building a Basic Spice and Condiment Starter Kit 00:00:00
- Lesson 2.19: Planning Meals Around Food Allergies or Restrictions 00:00:00
- Lesson 2.20: Making Cooking a Shared or Social Activity 00:00:00
- Lesson 2.21: Creating a Kitchen Cleaning Routine 00:00:00
- Lesson 2.22: Planning Around EBT/SNAP Cycles 00:00:00
- Lesson 2.23: Meal Prep Tools and Gadgets Worth Owning 00:00:00
- Lesson 2.24: Eating on a Schedule to Support Mental Health 00:00:00
- Lesson 2.25: Identifying When You’re Hungry or Full 00:00:00
- Lesson 2.26: Meal Planning for Special Occasions or Cultural Traditions 00:00:00
- Lesson 2.27: Building a Low-Cost Pantry from Scratch 00:00:00
- Lesson 2.28: How to Adjust Your Plan When Things Go Wrong 00:00:00
- Lesson 2.29: Preparing Meals During Crisis or Relocation 00:00:00
- Lesson 2.30: Celebrating Your Meal Planning Success 00:00:00
- Lesson 2.31: How to Meal Prep Without a Fridge or Freezer 00:00:00
- Lesson 2.32: Planning Meals for One vs. a Group 00:00:00
- Lesson 2.33: Building Confidence in the Kitchen 00:00:00
- Lesson 2.34: Learning from Meal Mistakes Without Giving Up 00:00:00
- Lesson 2.35: Cooking Without Recipes: Trusting Your Instincts 00:00:00
- Lesson 2.36: Avoiding Food Waste with Creative Substitutions 00:00:00
- Lesson 2.37: Making Food Fun Again After Burnout 00:00:00
- Lesson 2.38: Building Meals Around Affordable Protein Sources 00:00:00
- Lesson 2.39: Creating Meal Plans That Match Your Medication Schedule 00:00:00
- Lesson 2.40: Prepping Meals That Travel Well for Appointments or Work 00:00:00
- Lesson 2.41: Understanding Food Deserts and Limited Access 00:00:00
- Lesson 2.42: How to Use a Food Pantry Effectively 00:00:00
- Lesson 2.43: Managing Texture and Sensory Issues with Food 00:00:00
- Lesson 2.44: Supporting Others Through Shared Cooking 00:00:00
- Lesson 2.45: Practicing Gratitude and Mindfulness with Food 00:00:00
- Lesson 2.46: Balancing Treats with Healthy Habits 00:00:00
- Lesson 2.47: Using a Meal Planning Journal or Binder 00:00:00
- Lesson 2.48: Practicing Your Meal Routine in a New Living Space 00:00:00
- Lesson 2.49: Asking for Help Without Feeling Ashamed 00:00:00
- Lesson 2.50: Final Meal Planning Reflection and Personal Goal Setting 00:00:00
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Section
3Section 3. Laundry & Clothing Care
- Lesson 3.1: Understanding Why Laundry Matters for Health and Self-Esteem 00:00:00
- Lesson 3.2: Sorting Clothes by Color, Fabric, and Function 00:00:00
- Lesson 3.3: Reading Clothing Labels for Washing Instructions 00:00:00
- Lesson 3.4: Using a Laundromat or Shared Laundry Facility 00:00:00
- Lesson 3.5: Washing by Hand When Machines Aren’t Available 00:00:00
- Lesson 3.6: Choosing Laundry Detergents and Alternatives 00:00:00
- Lesson 3.7: Drying Clothes Without a Dryer 00:00:00
- Lesson 3.8: Folding Clothes for Storage and Wrinkle Prevention 00:00:00
- Lesson 3.9: Creating a Simple Laundry Schedule 00:00:00
- Lesson 3.10: Managing Clothing When Living in Shared or Temporary Housing 00:00:00
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Section
4Section 4. Time Management & Routine Building
- Lesson 4.1: Why Routines Matter for Mental Health and Independence 00:00:00
- Lesson 4.2: Identifying Your Current Daily Routine 00:00:00
- Lesson 4.3: Setting a Consistent Wake-Up and Bedtime 00:00:00
- Lesson 4.4: Understanding Time Blocks vs. To-Do Lists 00:00:00
- Lesson 4.5: Using Calendars and Planners to Stay on Track 00:00:00
- Lesson 4.6: Managing Time with Alarms, Timers, and Reminders 00:00:00
- Lesson 4.7: How to Prioritize When Everything Feels Urgent 00:00:00
- Lesson 4.8: Creating a Visual Weekly Routine Map 00:00:00
- Lesson 4.9: Planning for Downtime Without Losing Momentum 00:00:00
- Lesson 4.10: Building a Morning Routine That Sets the Tone for Your Day 00:00:00
- Lesson 4.11: Creating an Evening Wind-Down Routine 00:00:00
- Lesson 4.12: Understanding Your Productive Hours 00:00:00
- Lesson 4.13: Breaking Big Tasks Into Smaller Steps 00:00:00
- Lesson 4.14: Planning for Appointments, Deadlines, and Check-Ins 00:00:00
- Lesson 4.15: Creating a Daily Goal-Setting Habit 00:00:00
- Lesson 4.16: Time Estimation: How Long Does It Really Take? 00:00:00
- Lesson 4.17: Avoiding All-or-Nothing Thinking About Time 00:00:00
- Lesson 4.18: Building Weekly Reflection Time Into Your Routine 00:00:00
- Lesson 4.19: How to Recover from a Disrupted Routine 00:00:00
- Lesson 4.20: Creating a Balanced Weekly Life Schedule 00:00:00
- Lesson 4.21: Using Checklists to Stay Focused and Organized 00:00:00
- Lesson 4.22: Planning Around Mental Health Symptoms or Flare-Ups 00:00:00
- Lesson 4.23: Using Habit Tracking Tools to Build Consistency 00:00:00
- Lesson 4.24: Identifying Time Wasters and Distraction Triggers 00:00:00
- Lesson 4.25: Creating a Monthly Routine Reset 00:00:00
- Lesson 4.26: How to Say “No” to Protect Your Time and Focus 00:00:00
- Lesson 4.27: Keeping Routine During Transitions and Life Changes 00:00:00
- Lesson 4.28: Making Time for Fun and Creativity 00:00:00
- Lesson 4.29: Routine and Time Management for Job Readiness 00:00:00
- Lesson 4.30: Personalizing Your Weekly Schedule Template 00:00:00
- Lesson 4.31: Managing Time When You’re Feeling Overwhelmed 00:00:00
- Lesson 4.32: Time Management for Parenting or Caregiving 00:00:00
- Lesson 4.33: Building Structure During Unemployment or Downtime 00:00:00
- Lesson 4.34: Planning Recovery Time After Social or Emotional Stress 00:00:00
- Lesson 4.35: How to Build One New Habit at a Time 00:00:00
- Lesson 4.36: Organizing Appointments, Documents, and Reminders 00:00:00
- Lesson 4.37: Time Management for Medication and Treatment Plans 00:00:00
- Lesson 4.38: How to Use a Whiteboard or Wall Chart Effectively 00:00:00
- Lesson 4.39: Building Micro-Routines for Repetitive Daily Tasks 00:00:00
- Lesson 4.40: Anchoring New Habits to Existing Routines 00:00:00
- Lesson 4.41: Creating a Morning Activation Routine for Low-Energy Days 00:00:00
- Lesson 4.42: Using Visual Timers to Stay on Task 00:00:00
- Lesson 4.43: Scheduling Regular Self-Check-Ins 00:00:00
- Lesson 4.44: Building a System for Remembering Daily Essentials 00:00:00
- Lesson 4.45: Keeping a Time Journal to Identify Routine Barriers 00:00:00
- Lesson 4.46: Learning to Plan in 15-Minute Increments 00:00:00
- Lesson 4.47: Using Music or Audio Cues to Structure Your Day 00:00:00
- Lesson 4.48: Planning Time for Chores Without Burning Out 00:00:00
- Lesson 4.49: Integrating Routines Across Multiple Environments 00:00:00
- Lesson 4.50: Final Time Management Reflection and Independence Plan 00:00:00
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Section
5Section 5. Safe Use of Household Appliances
- Lesson 5.1: Introduction to Appliance Safety and Why It Matters 00:00:00
- Lesson 5.2: Identifying Major Appliances in Your Living Space 00:00:00
- Lesson 5.3: Using a Microwave Safely and Effectively 00:00:00
- Lesson 5.4: Operating a Refrigerator and Freezer 00:00:00
- Lesson 5.5: Safe Use of a Stove (Electric or Gas) 00:00:00
- Lesson 5.6: Using an Oven for Basic Cooking Tasks 00:00:00
- Lesson 5.7: Using a Washer and Dryer Without Causing Damage 00:00:00
- Lesson 5.8: Cleaning and Maintaining Small Appliances 00:00:00
- Lesson 5.9: What Not to Do With Household Appliances 00:00:00
- Lesson 5.10: Creating a Personal Appliance Safety Checklist 00:00:00
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Section
6Section 6. Medication Awareness & Scheduling
- Lesson 6.1: Understanding Why Medication Routines Matter 00:00:00
- Lesson 6.2: Identifying Your Medications and What They’re For 00:00:00
- Lesson 6.3: Reading a Prescription Label Correctly 00:00:00
- Lesson 6.4: Setting Up a Simple Medication Schedule 00:00:00
- Lesson 6.5: Using Pill Boxes and Sorting Medications Weekly 00:00:00
- Lesson 6.6: What to Do If You Miss a Dose 00:00:00
- Lesson 6.7: Understanding Common Side Effects and What to Watch For 00:00:00
- Lesson 6.8: How to Report Problems with Medication 00:00:00
- Lesson 6.9: Storing Medication Safely at Home 00:00:00
- Lesson 6.10: Keeping a Medication List for Emergencies 00:00:00
- Lesson 6.11: Coordinating Medication Times with Meals and Sleep 00:00:00
- Lesson 6.12: Managing Multiple Medications Without Confusion 00:00:00
- Lesson 6.13: Tracking Mood, Symptoms, and Medication Effects 00:00:00
- Lesson 6.14: Understanding the Difference Between PRN and Scheduled Medications 00:00:00
- Lesson 6.15: Recognizing Signs of Overmedication or Drug Interactions 00:00:00
- Lesson 6.16: Planning Medication Routines When Traveling or Moving 00:00:00
- Lesson 6.17: How to Talk to a Pharmacist with Confidence 00:00:00
- Lesson 6.18: Renewing Prescriptions Before They Run Out 00:00:00
- Lesson 6.19: Knowing When a Medication Needs to Be Adjusted 00:00:00
- Lesson 6.20: Practicing Medication Safety in Shared Living Environments 00:00:00
- Lesson 6.21: Organizing Medications for a Family or Child 00:00:00
- Lesson 6.22: Managing Emotions Around Taking Psychiatric Medications 00:00:00
- Lesson 6.23: Understanding Why You’re Taking Each Medication 00:00:00
- Lesson 6.24: Using Visual Aids to Support Medication Adherence 00:00:00
- Lesson 6.25: Reviewing Your Medications During Doctor Visits 00:00:00
- Lesson 6.26: Keeping Medication Secure in Public or Crisis Settings 00:00:00
- Lesson 6.27: Scheduling Meds Around School, Work, or Appointments 00:00:00
- Lesson 6.28: Handling Reactions from Others About Your Medications 00:00:00
- Lesson 6.29: Identifying Non-Medication Tools That Support Treatment 00:00:00
- Lesson 6.30: Creating a Personal Medication Management Binder or Kit 00:00:00
- Lesson 6.31: What to Do If You Can’t Afford Your Medication 00:00:00
- Lesson 6.32: Understanding Refill Policies and Pharmacy Rules 00:00:00
- Lesson 6.33: Using Alarms and Timers to Stay Consistent 00:00:00
- Lesson 6.34: Handling Medications During Emergency Situations 00:00:00
- Lesson 6.35: Understanding the Role of Medication in Mental Health Recovery 00:00:00
- Lesson 6.36: Practicing Self-Advocacy in Medication Decisions 00:00:00
- Lesson 6.37: Monitoring Medication Expiration Dates 00:00:00
- Lesson 6.38: Creating a Backup Plan for Medication Interruptions 00:00:00
- Lesson 6.39: Including Medication in Your Daily Journal or Planner 00:00:00
- Lesson 6.40: Building Confidence in Managing Your Medication Routine 00:00:00
- Lesson 6.41: Reviewing Medications With a Case Manager or Support Staff 00:00:00
- Lesson 6.42: Planning Medication Routines Around Holidays and Weekends 00:00:00
- Lesson 6.43: Helping a Friend or Family Member With Their Medication Routine 00:00:00
- Lesson 6.44: Understanding Long-Term Medication Changes 00:00:00
- Lesson 6.45: Using Technology to Track Meds and Symptoms 00:00:00
- Lesson 6.46: Advocating for Yourself in the ER or Urgent Care 00:00:00
- Lesson 6.47: Connecting Medication to Your Bigger Recovery Goals 00:00:00
- Lesson 6.48: Understanding the Link Between Substance Use and Medication Compliance 00:00:00
- Lesson 6.49: Sharing Your Medication Routine With Trusted Support 00:00:00
- Lesson 6.50: Final Medication Reflection and Self-Management Plan 00:00:00
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Section
7Section 7. Maintaining a Clean Living Space
- Lesson 7.1: Why a Clean Living Space Supports Mental Health and Stability 00:00:00
- Lesson 7.2: Identifying Basic Cleaning Tools and Their Uses 00:00:00
- Lesson 7.3: Creating a Daily Cleaning Checklist 00:00:00
- Lesson 7.4: Building a Weekly Deep Cleaning Routine 00:00:00
- Lesson 7.5: Managing Trash and Recycling Correctly 00:00:00
- Lesson 7.6: Cleaning Shared or Public Spaces Respectfully 00:00:00
- Lesson 7.7: Organizing Personal Belongings in Small Spaces 00:00:00
- Lesson 7.8: Cleaning Without Overwhelm or Perfectionism 00:00:00
- Lesson 7.9: Preventing Mold, Pests, and Odors at Home 00:00:00
- Lesson 7.10: Creating a Personal Cleaning Supply Kit on a Budget 00:00:00
- Lesson 7.11: How to Clean a Bathroom Step by Step 00:00:00
- Lesson 7.12: Keeping Your Bedroom or Sleeping Area Tidy 00:00:00
- Lesson 7.13: Doing Dishes Without a Dishwasher 00:00:00
- Lesson 7.14: Cleaning a Kitchen Safely and Effectively 00:00:00
- Lesson 7.15: Managing Clutter and Letting Go of Unused Items 00:00:00
- Lesson 7.16: Creating a Visual Cleaning Schedule or Chart 00:00:00
- Lesson 7.17: Making Cleaning a Shared Household Responsibility 00:00:00
- Lesson 7.18: Cleaning When You’re Depressed or Burned Out 00:00:00
- Lesson 7.19: Organizing and Storing Cleaning Supplies Safely 00:00:00
- Lesson 7.20: How to Disinfect High-Touch Surfaces During Flu Season 00:00:00
- Lesson 7.21: How to Clean Floors with Limited Tools 00:00:00
- Lesson 7.22: Cleaning as a Coping Skill for Anxiety or Stress 00:00:00
- Lesson 7.23: Maintaining a Clean Space with Children in the Home 00:00:00
- Lesson 7.24: Deep Cleaning After an Illness or Crisis 00:00:00
- Lesson 7.25: Cleaning Without Running Water or Electricity 00:00:00
- Lesson 7.26: Preparing a Room for Visitors, Inspections, or Home Visits 00:00:00
- Lesson 7.27: Identifying Cleaning Habits That Are Too Extreme 00:00:00
- Lesson 7.28: How to Stay on Track When You Fall Behind on Cleaning 00:00:00
- Lesson 7.29: Using Music or Podcasts to Make Cleaning More Engaging 00:00:00
- Lesson 7.30: Celebrating a Clean Space Without Needing Perfection 00:00:00
- Lesson 7.31: Creating a Morning Reset for Your Living Space 00:00:00
- Lesson 7.32: Creating a Nightly Reset Before Bedtime 00:00:00
- Lesson 7.33: Cleaning for Your Future Self 00:00:00
- Lesson 7.34: Managing Laundry as Part of Cleaning Routine 00:00:00
- Lesson 7.35: Organizing a Cleaning Zone or Supply Corner 00:00:00
- Lesson 7.36: Using “Task Pairing” to Make Cleaning a Habit 00:00:00
- Lesson 7.37: When to Ask for Help With Cleaning Tasks 00:00:00
- Lesson 7.38: Respecting Shared Space Rules in Transitional Housing 00:00:00
- Lesson 7.39: Cleaning as a Way to Reclaim Personal Power 00:00:00
- Lesson 7.40: Using a Cleaning Tracker to Build Confidence Over Time 00:00:00
- Lesson 7.41: Cleaning as a Way to Reduce Visual Clutter and Mental Overload 00:00:00
- Lesson 7.42: How to Do a 10-Minute Room Reset 00:00:00
- Lesson 7.43: Managing Cleaning with Chronic Pain or Disability 00:00:00
- Lesson 7.44: Preparing a Space for Children’s Safety 00:00:00
- Lesson 7.45: Rebuilding a Cleaning Routine After a Move or Crisis 00:00:00
- Lesson 7.46: Cleaning for a Sense of Pride, Not Just Obligation 00:00:00
- Lesson 7.47: Hosting Guests Without Panic Cleaning 00:00:00
- Lesson 7.48: Creating a Monthly Deep-Cleaning Checklist 00:00:00
- Lesson 7.49: Helping Others Build a Cleaning Routine Without Judging 00:00:00
- Lesson 7.50: Final Clean Living Reflection and Maintenance Plan 00:00:00
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Section
8Section 8. Grocery Shopping & Budgeting
- Lesson 8.1: Understanding the Role of Grocery Shopping in Independent Living 00:00:00
- Lesson 8.2: Creating a Weekly Grocery List Based on Your Meal Plan 00:00:00
- Lesson 8.3: Understanding Food Prices and How to Compare Costs 00:00:00
- Lesson 8.4: Planning a Grocery Budget With Fixed Income or SNAP 00:00:00
- Lesson 8.5: Shopping With a Calculator and Receipt Strategy 00:00:00
- Lesson 8.6: Choosing Between Name Brands and Store Brands 00:00:00
- Lesson 8.7: Using Coupons, Apps, and Store Discounts 00:00:00
- Lesson 8.8: Avoiding Impulse Buys While Grocery Shopping 00:00:00
- Lesson 8.9: Planning Grocery Trips Around Transportation Access 00:00:00
- Lesson 8.10: Understanding Sales Cycles and Bulk Shopping Smartly 00:00:00
- Lesson 8.11: How to Prioritize Essentials When Money Is Tight 00:00:00
- Lesson 8.12: Understanding Nutrition Labels to Compare Similar Items 00:00:00
- Lesson 8.13: Tracking Grocery Expenses Over Time 00:00:00
- Lesson 8.14: Building a Reusable Core Grocery List 00:00:00
- Lesson 8.15: How to Shop at Dollar Stores or Discount Grocers 00:00:00
- Lesson 8.16: Understanding “Best By,” “Sell By,” and “Use By” Dates 00:00:00
- Lesson 8.17: Shopping in Phases: Fresh First, Shelf-Stable Later 00:00:00
- Lesson 8.18: Sharing Grocery Costs With Others in the Household 00:00:00
- Lesson 8.19: Emergency Grocery Planning for the End of the Month 00:00:00
- Lesson 8.20: Creating a Monthly Grocery Budget Plan 00:00:00
- Lesson 8.21: How to Stretch Ingredients Across Multiple Meals 00:00:00
- Lesson 8.22: Building a Basic Pantry on a Budget 00:00:00
- Lesson 8.23: Practicing “Needs vs. Wants” at the Store 00:00:00
- Lesson 8.24: Using SNAP/EBT Benefits Effectively at Different Stores 00:00:00
- Lesson 8.25: Organizing Grocery Bags for Carrying and Storage 00:00:00
- Lesson 8.26: Shopping for One Person Without Overbuying 00:00:00
- Lesson 8.27: Adjusting Your Grocery Budget After a Life Change 00:00:00
- Lesson 8.28: Building a Grocery Strategy for Special Diets 00:00:00
- Lesson 8.29: Tracking Food Waste and Adjusting Your Shopping Habits 00:00:00
- Lesson 8.30: Making Grocery Shopping a Predictable Weekly Habit 00:00:00
- Lesson 8.31: Reviewing Your Grocery Receipts for Budget Feedback 00:00:00
- Lesson 8.32: Shopping When You're in a Hurry or Feeling Overwhelmed 00:00:00
- Lesson 8.33: How to Grocery Shop With Children Without Losing Focus 00:00:00
- Lesson 8.34: Planning Meals and Groceries Around Cooking Tools You Actually Have 00:00:00
- Lesson 8.35: Planning for Snacks Without Going Over Budget 00:00:00
- Lesson 8.36: Tracking Grocery Prices at Different Stores 00:00:00
- Lesson 8.37: Identifying Emotional Spending at the Grocery Store 00:00:00
- Lesson 8.38: Creating a Backup Shopping Plan for Emergency Weeks 00:00:00
- Lesson 8.39: Grocery Planning With Food Pantry Access in Mind 00:00:00
- Lesson 8.40: Setting Monthly Grocery Goals and Celebrating Progress 00:00:00
- Lesson 8.41: Advocating for Yourself in the Grocery Store 00:00:00
- Lesson 8.42: Building a Master Grocery Template for Reuse 00:00:00
- Lesson 8.43: Adjusting Grocery Routines for Seasonal Changes 00:00:00
- Lesson 8.44: Shopping With a Support Person or Peer 00:00:00
- Lesson 8.45: Managing Groceries in Shared Housing Situations 00:00:00
- Lesson 8.46: Budgeting for Household Items Alongside Groceries 00:00:00
- Lesson 8.47: Reviewing What You Bought vs. What You Used 00:00:00
- Lesson 8.48: Shopping When You're in Crisis or Emotionally Dysregulated 00:00:00
- Lesson 8.49: Practicing Gratitude and Mindfulness While Grocery Shopping 00:00:00
- Lesson 8.50: Final Grocery Budget Reflection and Independence Plan 00:00:00
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Section
9Section 9. Transportation Navigation & Planning
- Lesson 9.1: Why Transportation Skills Matter 00:00:00
- Lesson 9.2: Creating a Personal Transportation Plan 00:00:00
- Lesson 9.3: Using Public Buses With Confidence 00:00:00
- Lesson 9.4: Understanding Paratransit and Medical Ride Services 00:00:00
- Lesson 9.5: Using Ride-Share Services Safely 00:00:00
- Lesson 9.6: Walking Safely in Your Community 00:00:00
- Lesson 9.7: What to Do When You Miss Your Ride or Get Stranded 00:00:00
- Lesson 9.8: Navigating to Doctor’s Offices and Essential Services 00:00:00
- Lesson 9.9: Asking for Help When You're Lost or Confused 00:00:00
- Lesson 9.10: Managing Transportation Costs and Budgeting 00:00:00
- Lesson 9.11: Using Maps, GPS, and Apps to Navigate 00:00:00
- Lesson 9.12: Coordinating Transportation With a Support Person 00:00:00
- Lesson 9.13: Practicing Routes in Advance for Appointments 00:00:00
- Lesson 9.14: Planning for Transportation in Emergencies 00:00:00
- Lesson 9.15: Celebrating Progress With Independent Travel 00:00:00
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Section
10Section 10. Safety at Home and in the Community
- Lesson 10.1: Why Safety Skills Matter for Independent Living 00:00:00
- Lesson 10.2: Setting Personal Safety Rules at Home 00:00:00
- Lesson 10.3: Recognizing Unsafe Living Conditions 00:00:00
- Lesson 10.4: Basic Fire Safety and Emergency Procedures 00:00:00
- Lesson 10.5: Safe Use of Appliances and Household Tools 00:00:00
- Lesson 10.6: Practicing Bathroom and Shower Safety 00:00:00
- Lesson 10.7: Keeping Your Space Clean and Sanitary 00:00:00
- Lesson 10.8: Safe Storage of Food, Medication, and Cleaning Products 00:00:00
- Lesson 10.9: Identifying Unsafe People and Situations 00:00:00
- Lesson 10.10: What to Do If You Feel Unsafe at Home 00:00:00
- Lesson 10.11: Community Safety Basics for Walking, Riding, and Errands 00:00:00
- Lesson 10.12: Knowing When to Call 911 or a Crisis Line 00:00:00
- Lesson 10.13: Emergency Contacts and Crisis Planning 00:00:00
- Lesson 10.14: Practicing Safety With Neighbors and Roommates 00:00:00
- Lesson 10.15: Tracking Your Safety Progress and Building Confidence 00:00:00
- Lesson 10.16: Responding to Loud Noises, Yelling, or Arguments Nearby 00:00:00
- Lesson 10.17: Setting and Enforcing Boundaries With Visitors 00:00:00
- Lesson 10.18: Managing Keys, Locks, and Entry Security 00:00:00
- Lesson 10.19: Avoiding Scams, Robbery, and Unwanted Solicitation 00:00:00
- Lesson 10.20: Safety When Living in a Shared Housing Program 00:00:00
- Lesson 10.21: Handling a Knock at the Door or Unexpected Visitor 00:00:00
- Lesson 10.22: Safety Planning for Clients With Disabilities or Mobility Limits 00:00:00
- Lesson 10.23: Creating a "Go Bag" for Emergency Evacuation 00:00:00
- Lesson 10.24: Staying Safe When You’re Home Alone 00:00:00
- Lesson 10.25: Safety Planning for Domestic Violence or Past Trauma 00:00:00
- Lesson 10.26: Managing Anxiety About Safety Without Getting Paranoid 00:00:00
- Lesson 10.27: Teaching Safety Skills to Your Children or Dependents 00:00:00
- Lesson 10.28: Technology Safety—Phones, Apps, GPS, and Social Media 00:00:00
- Lesson 10.29: When Someone You Know Becomes a Safety Concern 00:00:00
- Lesson 10.30: Final Safety Reflection and Personal Action Plan 00:00:00
- Lesson 10.31: How to Report Unsafe Conditions to a Landlord or Authority 00:00:00
- Lesson 10.32: Managing Curfews, Restrictions, or Probation Conditions Safely 00:00:00
- Lesson 10.33: Knowing When It’s Time to Relocate for Safety 00:00:00
- Lesson 10.34: How to Handle a Police Encounter or Welfare Check 00:00:00
- Lesson 10.35: Conflict De-Escalation in Shared Living Situations 00:00:00
- Lesson 10.36: Protecting Your Personal Information at Home 00:00:00
- Lesson 10.37: Preventing Accidents With Pets, Children, or Visitors 00:00:00
- Lesson 10.38: Setting Up a Safe Sleep Space 00:00:00
- Lesson 10.39: Safety for People With PTSD or Flashback Triggers 00:00:00
- Lesson 10.40: Reviewing and Updating Your Personal Safety Plan Regularly 00:00:00
- Lesson 10.41: Responding to Gas Leaks, Water Leaks, or Power Outages 00:00:00
- Lesson 10.42: Safety Planning for Severe Weather or Natural Disasters 00:00:00
- Lesson 10.43: Setting Boundaries Around Phone Use and Harassment 00:00:00
- Lesson 10.44: Safety at Night—Inside and Outside the Home 00:00:00
- Lesson 10.45: Understanding Legal Tools Like Restraining Orders or Emergency Custody 00:00:00
- Lesson 10.46: Practicing Assertiveness Without Escalation 00:00:00
- Lesson 10.47: Preparing for Home Inspections or Caseworker Visits 00:00:00
- Lesson 10.48: Teaching Children What to Do if You’re Unresponsive 00:00:00
- Lesson 10.49: Navigating Safety in Homelessness or Emergency Shelters 00:00:00
- Lesson 10.50: Safety as a Daily Habit—Living Empowered, Not Afraid 00:00:00
- Lesson 10.51: How to Safely Decline Housing or Roommate Offers That Feel Off 00:00:00
- Lesson 10.52: Safety in Dating and New Relationships 00:00:00
- Lesson 10.53: Rebuilding Safety After Past Abuse or Assault 00:00:00
- Lesson 10.54: Trauma-Informed Cleaning and Decluttering for Safety 00:00:00
- Lesson 10.55: Handling Unsafe Neighbors or Community Threats 00:00:00
- Lesson 10.56: Navigating Safety as a Parent With CPS Involvement 00:00:00
- Lesson 10.57: Safety in Digital Spaces—Email, Apps, and Cloud Accounts 00:00:00
- Lesson 10.58: Creating a “Safe Person” List for Panic Moments 00:00:00
- Lesson 10.59: Community Safety Planning for Those With Cognitive Differences 00:00:00
- Lesson 10.60: How to Advocate for Your Safety in Programs or Housing You Depend On 00:00:00
- Lesson 10.61: Practicing Safety During Home Repairs or Utility Visits 00:00:00
- Lesson 10.62: Safety in Hotels, Motels, or Transitional Housing 00:00:00
- Lesson 10.63: How to Safely End a Friendship That’s Becoming Toxic 00:00:00
- Lesson 10.64: Safety at Community Centers, Resource Offices, and Clinics 00:00:00
- Lesson 10.65: Teaching Your Children How to Stay Safe During Conflict at Home 00:00:00
- Lesson 10.66: Managing Safety After an Eviction or Sudden Move 00:00:00
- Lesson 10.67: Creating Safety Signals or Code Words With Trusted People 00:00:00
- Lesson 10.68: Safety for LGBTQ+ Clients Facing Rejection or Threats 00:00:00
- Lesson 10.69: Preparing for Safety During Home Visits by Providers or Caseworkers 00:00:00
- Lesson 10.70: Safety Around Firearms, Weapons, or Dangerous Objects 00:00:00
- Lesson 10.71: Managing Safety When You’re Overstimulated or in Shutdown Mode 00:00:00
- Lesson 10.72: Dealing With Substance Use or Drug Activity Around You 00:00:00
- Lesson 10.73: Safety Strategies for People With Nightmares or Sleep Paralysis 00:00:00
- Lesson 10.74: Practicing Verbal Safety Responses Under Stress 00:00:00
- Lesson 10.75: Staying Safe in Group Therapy, Day Programs, or Classes 00:00:00
- Lesson 10.76: Managing Safety Triggers in Grocery Stores, DMV, or Crowds 00:00:00
- Lesson 10.77: Personal Safety Planning With Your Therapist or Case Manager 00:00:00
- Lesson 10.78: Understanding the Legal Risks of Self-Defense 00:00:00
- Lesson 10.79: Securing a New Home After Leaving a Dangerous Situation 00:00:00
- Lesson 10.80: Building Emotional Safety With Yourself 00:00:00
- Lesson 10.81: Using Checklists for Daily Safety Routines 00:00:00
- Lesson 10.82: Managing Safety in Shared Bathrooms or Communal Showers 00:00:00
- Lesson 10.83: Recognizing When You’re Starting to Ignore Safety Red Flags 00:00:00
- Lesson 10.84: What to Do If You Think You’re Being Followed or Watched 00:00:00
- Lesson 10.85: Helping a Friend Who’s in an Unsafe Situation 00:00:00
- Lesson 10.86: Preparing for Unexpected Visits From Police or CPS 00:00:00
- Lesson 10.87: What to Do When Someone Won’t Leave Your Home 00:00:00
- Lesson 10.88: Keeping Safety Items Ready—Lights, Chargers, IDs, Cash 00:00:00
- Lesson 10.89: Practicing Safe Disagreements With Loved Ones 00:00:00
- Lesson 10.90: Staying Safe in Faith-Based, Cultural, or Spiritual Spaces 00:00:00
- Lesson 10.91: Creating a Private Safety Journal or Reflection Log 00:00:00
- Lesson 10.92: Understanding the Difference Between Being Alone and Unsafe 00:00:00
- Lesson 10.93: Responding to Threats Made Over Text, DM, or Phone 00:00:00
- Lesson 10.94: Safety Strategies When You Can’t Speak Freely 00:00:00
- Lesson 10.95: How to Manage Safety After Disclosing Trauma or Abuse 00:00:00
- Lesson 10.96: Safety Planning Around High-Risk Family Members 00:00:00
- Lesson 10.97: Staying Safe While Using Public Wi-Fi or Shared Devices 00:00:00
- Lesson 10.98: Safety Tips for Using Laundry Rooms, Mailboxes, and Storage Areas 00:00:00
- Lesson 10.99: Building a Community of Safe People Around You 00:00:00
- Lesson 10.100: Final Safety Reflection – What Has Changed in You 00:00:00
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Section
11Section 11. Dressing and Personal Appearance
- Lesson 11.1: Why Personal Appearance Matters for Mental Health and Daily Life 00:00:00
- Lesson 11.2: Building a Basic Wardrobe for Your Daily Routine 00:00:00
- Lesson 11.3: Dressing for the Weather and Seasons 00:00:00
- Lesson 11.4: Choosing Clothes That Fit and Feel Comfortable 00:00:00
- Lesson 11.5: Creating a Daily Clothing Routine 00:00:00
- Lesson 11.6: Laundry Basics—Sorting, Washing, and Folding 00:00:00
- Lesson 11.7: Managing Limited Clothing Options With Creativity 00:00:00
- Lesson 11.8: Dressing for Job Interviews, Appointments, and Public Events 00:00:00
- Lesson 11.9: Understanding Hygiene and Appearance Expectations in Shared Spaces 00:00:00
- Lesson 11.10: What to Do if You Don’t Like Your Reflection or Feel Insecure 00:00:00
- Lesson 11.11: Basic Hair Care and Protective Styling 00:00:00
- Lesson 11.12: Nail, Skin, and Shaving Care on a Budget 00:00:00
- Lesson 11.13: How to Dress When You’re Depressed, Dissociated, or Shut Down 00:00:00
- Lesson 11.14: Exploring Your Personal Style Safely and Affordably 00:00:00
- Lesson 11.15: Keeping Your Clothing Area Clean and Organized 00:00:00
- Lesson 11.16: Dressing for Safety—Visibility, Mobility, and Discretion 00:00:00
- Lesson 11.17: Asking for Help With Clothing or Hygiene Without Shame 00:00:00
- Lesson 11.18: Adapting Clothing When You Have a Disability or Injury 00:00:00
- Lesson 11.19: Personal Appearance in Different Cultural or Social Settings 00:00:00
- Lesson 11.20: Final Reflection—Dressing With Purpose, Not Pressure 00:00:00
- Lesson 11.21: Dressing for Medical Appointments and Hospital Visits 00:00:00
- Lesson 11.22: Managing Appearance While in Crisis or Shelter Environments 00:00:00
- Lesson 11.23: Understanding Dress Codes in Programs and Worksites 00:00:00
- Lesson 11.24: Personal Appearance and Self-Respect After Trauma 00:00:00
- Lesson 11.25: How to Manage Clothing Needs for Your Children 00:00:00
- Lesson 11.26: Planning Outfits for Therapy Days or Recovery Group Attendance 00:00:00
- Lesson 11.27: Rebuilding Confidence After Appearance-Based Bullying or Shaming 00:00:00
- Lesson 11.28: Practicing Non-Judgmental Appearance Awareness Toward Others 00:00:00
- Lesson 11.29: How to Dress Without Triggering Old Trauma Memories 00:00:00
- Lesson 11.30: Building a Clothing Budget and Shopping List That Fits Your Life 00:00:00
- Lesson 11.31: How to Shop at Thrift Stores, Clothing Closets, and Donation Centers 00:00:00
- Lesson 11.32: Navigating Clothing Giveaways and Local Clothing Assistance Programs 00:00:00
- Lesson 11.33: Basic Clothing Repairs—Sewing, Patching, and Fixing Buttons 00:00:00
- Lesson 11.34: Finding Shoes That Fit Your Needs and Budget 00:00:00
- Lesson 11.35: Keeping Track of Laundry Days and Avoiding Clothing Loss 00:00:00
- Lesson 11.36: How to Organize Shared Laundry Spaces or Wait Your Turn 00:00:00
- Lesson 11.37: Planning for Seasonal Clothing Changes in Small Spaces 00:00:00
- Lesson 11.38: What to Do if Your Clothing Is Stolen or Damaged in Housing Programs 00:00:00
- Lesson 11.39: Safe Clothing Storage in Transitional or Temporary Housing 00:00:00
- Lesson 11.40: Building a Small Emergency Outfit Kit for Crisis Days 00:00:00
- Lesson 11.41: Using Color, Fabric, and Style to Boost Your Mood 00:00:00
- Lesson 11.42: Creating Clothing Routines That Match Your Energy Level 00:00:00
- Lesson 11.43: Respecting Cultural and Religious Dress Traditions in Shared Spaces 00:00:00
- Lesson 11.44: Clothing and Gender Identity—Dressing Authentically and Safely 00:00:00
- Lesson 11.45: Teaching Teens or Young Adults How to Dress for Life Events 00:00:00
- Lesson 11.46: Exploring Body Neutrality and Clothing as a Tool, Not a Judgment 00:00:00
- Lesson 11.47: Practicing Daily Appearance Check-Ins Without Shame 00:00:00
- Lesson 11.48: Building a “Go-To” Outfit Plan for Days You Feel Unsure 00:00:00
- Lesson 11.49: How to Compliment Yourself and Others Respectfully on Appearance 00:00:00
- Lesson 11.50: Final Reflection—Choosing Clothing That Supports the Life You’re Building 00:00:00
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Section
12Section 12. Rest and Sleep Hygiene
- 12.1: Why Rest and Sleep Hygiene Matter for Mental and Physical Health 00:00:00
- 12.2: Understanding the Difference Between Rest and Sleep 00:00:00
- 12.3: What a Healthy Sleep Routine Looks Like 00:00:00
- 12.4: Setting a Consistent Bedtime and Wake-Up Time 00:00:00
- 12.5: How Much Sleep Do I Really Need? 00:00:00
- 12.6: Tracking Your Sleep Patterns and Energy Levels 00:00:00
- 12.7: Recognizing Signs of Poor Sleep Hygiene 00:00:00
- 12.8: Creating a Bedtime Wind-Down Routine 00:00:00
- 12.9: How Sleep Affects Emotions, Memory, and Behavior 00:00:00
- 12.10: What to Do When You Can't Fall Asleep 00:00:00
- 12.11: Making Your Space Sleep-Friendly—Even in Shared Housing 00:00:00
- 12.12: Reducing Noise, Light, and Distractions at Night 00:00:00
- 12.13: Using Pillows, Blankets, and Body Positioning for Comfort 00:00:00
- 12.14: Managing Temperature and Airflow for Better Sleep 00:00:00
- 12.15: Safe Sleeping Arrangements in Shelters, Motels, or Couch-Surfing 00:00:00
- 12.16: How to Sleep When You Don’t Have a Bed 00:00:00
- 12.17: Organizing a Sleep Bag or Emergency Rest Kit 00:00:00
- 12.18: Using White Noise, Music, or Guided Audio to Fall Asleep 00:00:00
- 12.19: How to Explain Your Sleep Needs to Others You Live With 00:00:00
- 12.20: Personalizing Your Space With Comfort Items or Calming Scents 00:00:00
- 12.21: Understanding the Sleep-Mental Health Connection 00:00:00
- 12.22: How Anxiety and PTSD Impact Your Sleep Cycle 00:00:00
- 12.23: Coping With Nightmares or Night Terrors 00:00:00
- 12.24: What to Do When You Wake Up in a Panic or Freeze 00:00:00
- 12.25: Using Breathing and Body Scans to Fall Back Asleep 00:00:00
- 12.26: Recognizing Sleep Avoidance Due to Trauma or Fear 00:00:00
- 12.27: How Depression Can Affect Rest and Motivation to Sleep 00:00:00
- 12.28: Getting Sleep When You’re Overstimulated or Dissociating 00:00:00
- 12.29: Talking to Your Doctor or Therapist About Sleep Struggles 00:00:00
- 12.30: Rebuilding Trust in Your Body as a Safe Place to Rest 00:00:00
- 12.31: Structuring Your Day to Support Better Sleep at Night 00:00:00
- 12.32: When and How to Nap Without Disrupting Your Sleep 00:00:00
- 12.33: Managing Caffeine, Sugar, and Medication Timing 00:00:00
- 12.34: Setting Boundaries With Technology Before Bedtime 00:00:00
- 12.35: Practicing Evening Stretching or Light Movement 00:00:00
- 12.36: Planning Your Next Day Before Sleep to Reduce Overthinking 00:00:00
- 12.37: Using Journaling or Creative Expression to Wind Down 00:00:00
- 12.38: Drinking Water vs. Avoiding Nighttime Wake-Ups 00:00:00
- 12.39: Balancing Sleep With Parenting or Night Shifts 00:00:00
- 12.40: Keeping a Sleep Chart or Progress Tracker 00:00:00
- 12.41: How to Sleep Safely After a Flashback or Relapse 00:00:00
- 12.42: Sleep Strategies for People Recovering From Domestic Violence 00:00:00
- 12.43: Creating a Nighttime Safety Plan for Crisis Nights 00:00:00
- 12.44: Sharing a Sleeping Space With Others While Maintaining Boundaries 00:00:00
- 12.45: Building a Safe Nighttime Routine With Children 00:00:00
- 12.46: Addressing Fear of the Dark or Sleeping Alone 00:00:00
- 12.47: Planning Ahead for Sleepless Nights Without Spiraling 00:00:00
- 12.48: Celebrating Small Wins—When You Sleep for 4, 5, or 6 Hours 00:00:00
- 12.49: Creating a Rest Recovery Day When Sleep Is Missed 00:00:00
- 12.50: Final Reflection—Building Lifelong Habits of Rest, Recovery, and Reclaiming Peace 00:00:00
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Section
13Section 13. Communication in Daily Life
- 13.1: Why Communication Is Essential for Independent Living 00:00:00
- 13.2: Understanding Verbal vs. Nonverbal Communication 00:00:00
- 13.3: Speaking Clearly, Slowly, and With Confidence 00:00:00
- 13.4: Practicing Active Listening Without Interrupting 00:00:00
- 13.5: Asking for Help or Support in a Clear Way 00:00:00
- 13.6: How to Politely Say “No” Without Guilt 00:00:00
- 13.7: Using “I Statements” to Express Your Needs 00:00:00
- 13.8: Reading Body Language in Public and Private Settings 00:00:00
- 13.9: Staying Calm During Difficult Conversations 00:00:00
- 13.10: Knowing When to Walk Away From a Conversation 00:00:00
- 13.11: Talking to Case Managers, Providers, and Therapists 00:00:00
- 13.12: How to Explain Your Situation Without Oversharing 00:00:00
- 13.13: Asking Clarifying Questions When You Don’t Understand 00:00:00
- 13.14: Explaining Your Goals in Medical, Housing, or Therapy Settings 00:00:00
- 13.15: Preparing to Speak at Appointments or Meetings 00:00:00
- 13.16: Communicating With Dignity in High-Stress Situations 00:00:00
- 13.17: What to Say If You’re Late or Miss a Commitment 00:00:00
- 13.18: Leaving a Voicemail With the Right Information 00:00:00
- 13.19: What to Say When You're Overwhelmed or Emotionally Triggered 00:00:00
- 13.20: Practicing Assertiveness With People in Authority Roles 00:00:00
- Lesson 13.21: How to Set Communication Boundaries With Roommates 00:00:00
- Lesson 13.22: Talking About House Rules Without Starting a Fight 00:00:00
- Lesson 13.23: How to Tell Someone You're Uncomfortable Without Escalating 00:00:00
- Lesson 13.24: Managing Disagreements About Noise, Chores, or Visitors 00:00:00
- Lesson 13.25: Expressing Gratitude and Appreciation to Others 00:00:00
- Lesson 13.26: How to Resolve Small Conflicts Without Involving Staff 00:00:00
- Lesson 13.27: Communicating in a Calm Way During Group Meetings or Classes 00:00:00
- Lesson 13.28: How to Ask a Neighbor or Peer for a Favor Respectfully 00:00:00
- Lesson 13.29: Avoiding Gossip, Rumors, and Triangulation 00:00:00
- Lesson 13.30: Knowing When to Involve Staff or Authorities in a Conflict 00:00:00
- Lesson 13.31: Writing a Clear Text, Email, or Message 00:00:00
- Lesson 13.32: Knowing What Not to Share in Public or Group Chats 00:00:00
- Lesson 13.33: Understanding Tone and Miscommunication in Texts 00:00:00
- Lesson 13.34: How to Politely End a Digital Conversation 00:00:00
- Lesson 13.35: Leaving a Professional Voicemail for Doctors or Agencies 00:00:00
- Lesson 13.36: Writing a Simple Request Letter or Email 00:00:00
- Lesson 13.37: Knowing What to Say in Crisis Text Lines or Hotlines 00:00:00
- Lesson 13.38: Reporting Something in Writing Without Emotionally Overloading 00:00:00
- Lesson 13.39: Using Calendars, Reminders, or Notes to Follow Up on Conversations 00:00:00
- Lesson 13.40: Keeping Track of Who You Talked to and What Was Said 00:00:00
- Lesson 13.41: Practicing Communication With People You Trust First 00:00:00
- Lesson 13.42: Relearning How to Talk After Years of Silence or Avoidance 00:00:00
- Lesson 13.43: Healing After Being Told to Stay Quiet or Hide Your Voice 00:00:00
- Lesson 13.44: Communicating Needs While Feeling Shame, Anger, or Fear 00:00:00
- Lesson 13.45: Finding the Right Words When You Feel Emotionally Frozen 00:00:00
- Lesson 13.46: How to Communicate With People Who Disagree With You 00:00:00
- Lesson 13.47: Building Communication Confidence Through Small Daily Practice 00:00:00
- Lesson 13.48: How to Tell Your Story Without Reliving the Trauma 00:00:00
- Lesson 13.49: Letting Others Know When You’re Not Ready to Talk Yet 00:00:00
- Lesson 13.50: Final Reflection—Using Your Voice to Build the Life You Deserve 00:00:00
- Lesson 13.51: Communicating After a Panic Attack or Shutdown 00:00:00
- Lesson 13.52: How to Let Someone Know You Need Space 00:00:00
- Lesson 13.53: What to Say When You’re Triggered by a Conversation 00:00:00
- Lesson 13.54: Practicing “Repair Statements” After Saying Something You Regret 00:00:00
- Lesson 13.55: Responding to Criticism Without Losing Confidence 00:00:00
- Lesson 13.56: How to Ask for a Supportive Listener, Not Advice 00:00:00
- Lesson 13.57: Setting Emotional Limits in Long Conversations 00:00:00
- Lesson 13.58: Expressing Sadness, Disappointment, or Grief Respectfully 00:00:00
- Lesson 13.59: How to Talk Through Feelings Without Dumping Emotion on Others 00:00:00
- Lesson 13.60: Learning to Pause Before Responding During Stress 00:00:00
- Lesson 13.61: Communicating Calmly With Children During Conflict 00:00:00
- Lesson 13.62: Talking to Children About Safety Without Creating Fear 00:00:00
- Lesson 13.63: How to Co-Parent or Coordinate With Family Without Fighting 00:00:00
- Lesson 13.64: Explaining Mental Health to Children in Age-Appropriate Ways 00:00:00
- Lesson 13.65: Setting Healthy Communication Rules at Home 00:00:00
- Lesson 13.66: Talking to Family Members Who Dismiss or Disrespect You 00:00:00
- Lesson 13.67: Managing Family Gossip and Generational Trauma Conversations 00:00:00
- Lesson 13.68: Teaching Kids How to Speak Respectfully and Confidently 00:00:00
- Lesson 13.69: Repairing Communication With Your Child After a Hard Day 00:00:00
- Lesson 13.70: Communicating Your Boundaries to Extended Family Members 00:00:00
- Lesson 13.71: What to Say When You Miss a Payment, Deadline, or Appointment 00:00:00
- Lesson 13.72: Asking for an Extension or Accommodation in Programs 00:00:00
- Lesson 13.73: Confirming a Ride, Appointment, or Delivery Over the Phone 00:00:00
- Lesson 13.74: Updating Your Information With Agencies and Providers 00:00:00
- Lesson 13.75: How to Check on a Service Request Without Seeming Pushy 00:00:00
- Lesson 13.76: Reporting Unsafe Conditions or Mistreatment With Confidence 00:00:00
- Lesson 13.77: Asking Questions Without Feeling Embarrassed 00:00:00
- Lesson 13.78: Telling the Truth in a Way That Feels Safe and Respectful 00:00:00
- Lesson 13.79: Communicating With Law Enforcement or Authority Figures 00:00:00
- Lesson 13.80: Giving and Receiving Instructions or Directions Clearly 00:00:00
- Lesson 13.81: How to Say “I’m Not Comfortable Talking About That” 00:00:00
- Lesson 13.82: Ending Conversations That Make You Feel Unsafe 00:00:00
- Lesson 13.83: When and How to Block Someone Who Violates Your Boundaries 00:00:00
- Lesson 13.84: Choosing What to Share With New People and What to Keep Private 00:00:00
- Lesson 13.85: Practicing Consent and Checking In During Conversations 00:00:00
- Lesson 13.86: What to Do When Someone Talks Over You or Dismisses You 00:00:00
- Lesson 13.87: Communicating With People Who Talk Aggressively or Loudly 00:00:00
- Lesson 13.88: Setting Limits With Someone Who Keeps Calling or Messaging 00:00:00
- Lesson 13.89: Repeating Yourself Without Losing Patience 00:00:00
- Lesson 13.90: Repairing Trust After an Argument With a Safe Person 00:00:00
- Lesson 13.91: Sharing Your Story in a Group or Recovery Setting 00:00:00
- Lesson 13.92: Speaking in Front of Others With Confidence 00:00:00
- Lesson 13.93: Using a Planner or Communication Log to Stay Organized 00:00:00
- Lesson 13.94: Practicing Positive Self-Talk Before and After Conversations 00:00:00
- Lesson 13.95: Advocating for Yourself Without Apologizing 00:00:00
- Lesson 13.96: Giving Feedback Without Being Harsh or Passive 00:00:00
- Lesson 13.97: Learning From a Conversation That Didn’t Go Well 00:00:00
- Lesson 13.98: Teaching Others How You Prefer to Communicate 00:00:00
- Lesson 13.99: Reviewing Your Progress and Noticing Growth 00:00:00
- Lesson 13.100: Final Reflection—Using Communication to Build a Life You’re Proud Of 00:00:00
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Section
14Section 14. Understanding Schedules and Appointments
- Lesson 14.1: Why Schedules Are Important for Stability and Independence 00:00:00
- Lesson 14.2: Understanding the Difference Between a Schedule and a To-Do List 00:00:00
- Lesson 14.3: Building a Daily Routine From Wake-Up to Bedtime 00:00:00
- Lesson 14.4: What Makes an Appointment Different From a Task 00:00:00
- Lesson 14.5: Recognizing Fixed vs. Flexible Time Commitments 00:00:00
- Lesson 14.6: Using Paper Calendars, Whiteboards, and Planners 00:00:00
- Lesson 14.7: Understanding Weekly, Monthly, and One-Time Events 00:00:00
- Lesson 14.8: Color Coding and Symbols to Make Scheduling Easier 00:00:00
- Lesson 14.9: What to Include in a Daily “Reminder List” 00:00:00
- Lesson 14.10: Practicing Planning Ahead Without Feeling Overwhelmed 00:00:00
- Lesson 14.11: How to Record Appointments in a Way That Works for You 00:00:00
- Lesson 14.12: Setting Phone or Alarm Reminders for Events 00:00:00
- Lesson 14.13: How to Reschedule Appointments Without Panic 00:00:00
- Lesson 14.14: Confirming the Date, Time, and Location Correctly 00:00:00
- Lesson 14.15: Keeping All Your Appointment Details in One Place 00:00:00
- Lesson 14.16: Checking Your Calendar Each Morning as a Habit 00:00:00
- Lesson 14.17: How to Group Appointments to Save Time or Transportation Costs 00:00:00
- Lesson 14.18: Remembering Who You’re Meeting and Why It Matters 00:00:00
- Lesson 14.19: Knowing What to Bring to Appointments (IDs, Papers, Notes) 00:00:00
- Lesson 14.20: Noticing and Preparing for Double-Booking Conflicts 00:00:00
- Lesson 14.21: Understanding How Long Things Actually Take 00:00:00
- Lesson 14.22: Planning Travel Time Around Your Appointments 00:00:00
- Lesson 14.23: Creating “Buffer Time” Before and After Events 00:00:00
- Lesson 14.24: Practicing Time Checks Throughout the Day 00:00:00
- Lesson 14.25: Learning to Estimate Time More Accurately 00:00:00
- Lesson 14.26: Making a Weekly Planning Session Part of Your Routine 00:00:00
- Lesson 14.27: Managing Time When You’re Feeling Anxious or Scattered 00:00:00
- Lesson 14.28: How to Handle Days That Don’t Go As Planned 00:00:00
- Lesson 14.29: Recognizing Your Energy Patterns When Scheduling Tasks 00:00:00
- Lesson 14.30: Creating a Visual or Color-Based Weekly Time Map 00:00:00
- Lesson 14.31: How to Tell Someone You Need to Reschedule 00:00:00
- Lesson 14.32: What to Say When You're Running Late or Forgot 00:00:00
- Lesson 14.33: Communicating Your Schedule With Support Staff or Family 00:00:00
- Lesson 14.34: Keeping a Shared Calendar With Your Team or Case Manager 00:00:00
- Lesson 14.35: How to Ask for Help Managing a Complicated Week 00:00:00
- Lesson 14.36: Letting People Know When You're Not Available 00:00:00
- Lesson 14.37: Updating Others After an Appointment Is Complete 00:00:00
- Lesson 14.38: Advocating for a Time Slot That Works for You 00:00:00
- Lesson 14.39: What to Say if You Miss an Appointment Entirely 00:00:00
- Lesson 14.40: Using a Weekly Check-In Email or Message for Coordination 00:00:00
- Lesson 14.41: Planning One Month at a Time Without Feeling Overwhelmed 00:00:00
- Lesson 14.42: Reviewing Your Past Week to Make Improvements 00:00:00
- Lesson 14.43: Making Room in Your Schedule for Rest and Breaks 00:00:00
- Lesson 14.44: Balancing Therapy, Case Management, Family, and Life Tasks 00:00:00
- Lesson 14.45: Setting Weekly Goals That Align With Your Appointments 00:00:00
- Lesson 14.46: Organizing Paperwork Related to Past and Future Appointments 00:00:00
- Lesson 14.47: Creating a Morning and Evening Planning Ritual 00:00:00
- Lesson 14.48: Using a Planner to Track Progress, Not Just Appointments 00:00:00
- Lesson 14.49: Creating a “Life Binder” for Scheduling, Bills, and Notes 00:00:00
- Lesson 14.50: Final Reflection—Building a Routine That Works for You, Not Against You 00:00:00
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Section
15Section 15. Problem Solving in the Home
- Lesson 15.1: What Is Problem Solving and Why It Matters at Home 00:00:00
- Lesson 15.2: Staying Calm When Something Goes Wrong 00:00:00
- Lesson 15.3: Asking “What’s Urgent vs. What Can Wait?” 00:00:00
- Lesson 15.4: Using a Step-by-Step Process to Solve Small Problems 00:00:00
- Lesson 15.5: Writing Down the Problem to Reduce Stress and Confusion 00:00:00
- Lesson 15.6: What to Do When You Feel Stuck or Frozen 00:00:00
- Lesson 15.7: Deciding If You Can Fix It Alone or Need Help 00:00:00
- Lesson 15.8: How to Avoid Making a Mess Worse by Rushing 00:00:00
- Lesson 15.9: Using “Trial and Error” Without Feeling Like a Failure 00:00:00
- Lesson 15.10: Celebrating Small Wins When You Solve a Problem 00:00:00
- Lesson 15.11: What to Do If You Spill, Break, or Damage Something 00:00:00
- Lesson 15.12: Handling Clogged Toilets, Sinks, and Drains Safely 00:00:00
- Lesson 15.13: Responding to a Power Outage or Appliance Failure 00:00:00
- Lesson 15.14: Who to Call for Housing Repairs or Emergencies 00:00:00
- Lesson 15.15: Managing a Leaking Pipe, Toilet, or Faucet 00:00:00
- Lesson 15.16: Dealing With a Bug Infestation or Rodents 00:00:00
- Lesson 15.17: What to Do If Something Smells Bad and You Can’t Find the Source 00:00:00
- Lesson 15.18: How to Report Mold, Mildew, or Water Damage 00:00:00
- Lesson 15.19: When to Use Google or YouTube to Learn Fixes (Safely) 00:00:00
- Lesson 15.20: Building a Simple Home Toolkit With Everyday Items 00:00:00
- Lesson 15.21: What to Do If a Roommate Leaves a Mess or Breaks a Rule 00:00:00
- Lesson 15.22: Negotiating Shared Space Use Without Fighting 00:00:00
- Lesson 15.23: How to Approach Someone Calmly About a Problem 00:00:00
- Lesson 15.24: When to Write a Note vs. Have a Talk 00:00:00
- Lesson 15.25: What to Do If a Visitor Disrespects Your Space 00:00:00
- Lesson 15.26: Working Through Tension Without Shutting Down 00:00:00
- Lesson 15.27: Making and Posting Shared Cleaning or Chore Schedules 00:00:00
- Lesson 15.28: How to Involve Staff or Caseworkers When Needed 00:00:00
- Lesson 15.29: Managing Group Living Problems Without Escalation 00:00:00
- Lesson 15.30: How to Know When You’re Part of the Problem 00:00:00
- Lesson 15.31: What to Do When You Want to Give Up on Fixing a Problem 00:00:00
- Lesson 15.32: Recognizing When You Need a Break Before Solving Anything 00:00:00
- Lesson 15.33: How to Regroup When a Problem Feels Too Big 00:00:00
- Lesson 15.34: Managing Shame and Embarrassment About Home Conditions 00:00:00
- Lesson 15.35: Using Checklists or Notes to Solve Problems Step-by-Step 00:00:00
- Lesson 15.36: Avoiding All-or-Nothing Thinking (“It’s Ruined, So I Quit”) 00:00:00
- Lesson 15.37: Finding Motivation to Fix What’s Been Broken for a While 00:00:00
- Lesson 15.38: Asking for Support Without Feeling Like a Burden 00:00:00
- Lesson 15.39: Knowing When to Sleep on It vs. Act Immediately 00:00:00
- Lesson 15.40: Using Humor, Music, or Movement to Get Unstuck 00:00:00
- Lesson 15.41: How to Prevent Common Household Problems in Advance 00:00:00
- Lesson 15.42: Building a Troubleshooting Notebook or Wall Chart 00:00:00
- Lesson 15.43: Practicing Problem Solving With Non-Urgent Scenarios 00:00:00
- Lesson 15.44: Creating an Emergency Contact List and Backup Plans 00:00:00
- Lesson 15.45: Preparing for Problems With Food, Water, or Heating 00:00:00
- Lesson 15.46: Using Monthly Home Checklists to Catch Problems Early 00:00:00
- Lesson 15.47: Teaching Others in the Home How to Handle Problems Too 00:00:00
- Lesson 15.48: Documenting Problems for Landlords or Housing Programs 00:00:00
- Lesson 15.49: What to Do When You’re Blamed for Something You Didn’t Do 00:00:00
- Lesson 15.50: Final Reflection—Becoming the Kind of Person Who Solves Problems Calmly 00:00:00
- Lesson 15.51: What to Do If There’s a Strong Odor, Gas Leak, or Chemical Spill 00:00:00
- Lesson 15.52: Responding to an Injury or Illness That Happens at Home 00:00:00
- Lesson 15.53: What to Do If Your Phone or Emergency Contact Fails 00:00:00
- Lesson 15.54: Solving Problems When You’re Caring for Children or Pets 00:00:00
- Lesson 15.55: Handling Problems With Medication Storage or Expiration 00:00:00
- Lesson 15.56: Dealing With Food Poisoning or Spoiled Groceries 00:00:00
- Lesson 15.57: How to Stay Calm When a Safety Alarm Goes Off 00:00:00
- Lesson 15.58: What to Do If an Appliance Sparks or Makes Strange Noises 00:00:00
- Lesson 15.59: Responding to a Sudden Infestation or Bedbug Alert 00:00:00
- Lesson 15.60: Creating a Personal Emergency Action Plan for Home Incidents 00:00:00
- Lesson 15.61: What to Do If You Miss a Utility Bill or Payment 00:00:00
- Lesson 15.62: Calling Customer Service When You’re Nervous or Unsure 00:00:00
- Lesson 15.63: How to Negotiate a Payment Plan for Rent or Utilities 00:00:00
- Lesson 15.64: Managing Late Fees, Shutoff Notices, or Overdue Bills 00:00:00
- Lesson 15.65: What to Do If You’re Locked Out or Lose Your Key 00:00:00
- Lesson 15.66: Understanding Lease Rules About Damages and Repairs 00:00:00
- Lesson 15.67: Communicating With a Landlord Without Escalating Conflict 00:00:00
- Lesson 15.68: How to Report a Utility Outage Without Waiting Too Long 00:00:00
- Lesson 15.69: Protecting Your Budget When a Home Problem Pops Up 00:00:00
- Lesson 15.70: Keeping Track of Receipts for Home Repairs and Supplies 00:00:00
- Lesson 15.71: How to Solve Problems Without Falling Into Panic Mode 00:00:00
- Lesson 15.72: Understanding Avoidance and “Freeze Mode” Responses 00:00:00
- Lesson 15.73: Practicing Safe Problem Solving After Past Control or Abuse 00:00:00
- Lesson 15.74: How to Repair Your Space After an Emotional Outburst 00:00:00
- Lesson 15.75: Making Repairs Without Shaming Yourself for the Damage 00:00:00
- Lesson 15.76: Building Back Trust With Roommates or Neighbors After a Mistake 00:00:00
- Lesson 15.77: What to Do If You Get Scared or Triggered by a Minor Problem 00:00:00
- Lesson 15.78: Asking for Help Without Explaining Your Whole Life Story 00:00:00
- Lesson 15.79: When Your Problem Is Emotional, Not Physical—What Then? 00:00:00
- Lesson 15.80: Turning a Mess Into a Recovery Ritual, Not a Meltdown 00:00:00
- Lesson 15.81: How to Make a “Fix It List” for the Week 00:00:00
- Lesson 15.82: Teaching Kids or Teens How to Solve Small Problems at Home 00:00:00
- Lesson 15.83: Hosting a Home “Reset Day” When Things Are Out of Control 00:00:00
- Lesson 15.84: Keeping a Running List of What You Need to Replace or Fix 00:00:00
- Lesson 15.85: Using Index Cards, Post-Its, or Apps to Organize Tasks 00:00:00
- Lesson 15.86: Creating a “Calm First, Solve Second” Morning Ritual 00:00:00
- Lesson 15.87: Making Your Own Home Reference Binder or Resource Wall 00:00:00
- Lesson 15.88: Building a Problem-Solving Routine That Feels Empowering 00:00:00
- Lesson 15.89: Repairing Something Slowly Over Time (Not All in One Day) 00:00:00
- Lesson 15.90: Showing Yourself Gratitude After Solving a Hard Problem 00:00:00
- Lesson 15.91: Reviewing a Problem After It’s Solved—What Went Well? 00:00:00
- Lesson 15.92: Keeping a “Lessons Learned” Notebook or Chart 00:00:00
- Lesson 15.93: Identifying Patterns in Repeated Problems at Home 00:00:00
- Lesson 15.94: How to Problem-Solve in a Shared Housing Program or Sober Living 00:00:00
- Lesson 15.95: Documenting a Pattern of Unsafe Conditions for Caseworkers 00:00:00
- Lesson 15.96: Practicing Monthly Home Walkthroughs to Stay Ahead of Problems 00:00:00
- Lesson 15.97: Reviewing What You Avoided This Month—And Planning to Face It 00:00:00
- Lesson 15.98: Setting a Goal to Solve One Small Problem Each Day or Week 00:00:00
- Lesson 15.99: Teaching Your Future Self With Instructions You Can Follow Later 00:00:00
- Lesson 15.100: Final Reflection—From Crisis Responder to Confident Home Manager 00:00:00
Daily Living Skills (ADLs & IADLs): Foundations of Independent Living is a therapeutic course designed to help clients build core life skills for daily independence. It covers hygiene, grooming, meal preparation, home management, budgeting, and transportation, while also strengthening time management, safety awareness, and executive functioning.