1. Mastering Daily Routines: Foundations of Independent Living
Course overview
Lesson Overview

This lesson teaches clients how to schedule medication doses around eating and sleeping routines for optimal effectiveness and reduced side effects. It covers understanding instructions like “take with food” or “before bedtime.” Clients will learn to align medication timing with daily habits for better adherence. The session promotes consistency, comfort, and improved health outcomes. Coordinating medication with meals and sleep supports safe and effective treatment.

About this course

**Short Description:** Learn essential daily living skills to support independence, self-care, and successful home management. This course builds foundational abilities in hygiene, nutrition, organization, and functional routines.

This course includes:
  • Progress tracking so you can see how far you’ve come
  • Supportive materials you can download and keep for future use
  • Flexibility to work at your own pace, when it fits your schedule
  • A judgment-free, supportive learning space designed just for you

Our platform is HIPAA, Medicaid, Medicare, and GDPR-compliant. We protect your data with secure systems, never sell your information, and only collect what is necessary to support your care and wellness. learn more

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