1. Mastering Daily Routines: Foundations of Independent Living
- 1. Lesson 1.1: Understanding Hygiene and Why It Matters 00:07:52
- 2. Lesson 1.2: Morning Hygiene Routine 00:07:56
- 3. Lesson 1.3: Bathing and Showering Skills 00:07:15
- 4. Lesson 1.4: Hair Care and Scalp Maintenance 00:07:51
- 5. Lesson 1.5: Nail and Skin Hygiene 00:07:45
- 6. Lesson 1.6: Oral Care and Dental Health 00:06:56
- 7. Lesson 1.7: Appropriate Use of Hygiene Products 00:07:23
- 8. Lesson 1.8: Personal Appearance and Dressing for the Day 00:07:10
- 9. Lesson 1.9: Understanding Cultural and Social Hygiene Norms 00:07:53
- 10. Lesson 1.10: Weekly Hygiene Tracker and Personal Goal Setting 00:05:42
- 11. Lesson 1.11: Maintaining Menstrual Hygiene (if applicable) 00:06:59
- 12. Lesson 1.12: Foot Care and Hygiene 00:07:01
- 13. Lesson 1.13: Shaving and Facial Grooming 00:07:03
- 14. Lesson 1.14: Using Public Restrooms Safely and Respectfully 00:06:28
- 15. Lesson 1.15: Hygiene and Mental Health Connection 00:06:15
- 16. Lesson 1.16: Using Timers and Visual Aids to Complete Hygiene Tasks 00:06:19
- 17. Lesson 1.17: Hygiene for Community and Social Settings 00:06:22
- 18. Lesson 1.18: Overcoming Barriers to Hygiene (Water Access, Motivation, Fear) 00:06:12
- 19. Lesson 1.19: Hygiene Emergencies: What To Do If You Miss a Day 00:05:40
- 20. Lesson 1.20: Personal Grooming Kit: What You Need and How to Organize It 00:05:18
- 21. Lesson 1.21: Recognizing When You Need to Refresh or Re-clean 00:05:31
- 22. Lesson 1.22: Cleaning and Disinfecting Personal Hygiene Tools 00:07:08
- 23. Lesson 1.23: Managing Hygiene on Low Energy or Mental Health Days 00:06:24
- 24. Lesson 1.24: Hygiene for Different Environments (Shelters, Shared Housing, Travel) 00:07:25
- 25. Lesson 1.25: Hygiene Product Safety and Expiration Dates 00:07:48
- 26. Lesson 1.26: Packing a Travel Hygiene Bag 00:06:40
- 27. Lesson 1.27: Skin Health and Monitoring for Irritations or Infections 00:06:40
- 28. Lesson 1.28: Cultural Sensitivity in Personal Grooming 00:07:11
- 29. Lesson 1.29: Scripting Hygiene Requests or Reminders for Support Systems 00:06:07
- 30. Lesson 1.30: Reflecting on Hygiene Habits and Setting Monthly Self-Care Goals 00:06:07
- 31. Lesson 1.31: How to Set Hygiene Reminders Using a Phone or Calendar 00:06:03
- 32. Lesson 1.32: Creating a Hygiene Checklist for Daily and Weekly Tasks 00:06:00
- 33. Lesson 1.33: Hygiene and Boundaries: Respecting Others in Shared Spaces 00:06:55
- 34. Lesson 1.34: How to Talk to a Provider About Hygiene Struggles 00:06:52
- 35. Lesson 1.35: Haircuts, Trims, and Maintenance Between Appointments 00:06:14
- 36. Lesson 1.36: Budgeting for Affordable Hygiene Products 00:06:07
- 37. Lesson 1.37: Keeping Hygiene Products Safe from Contamination 00:06:08
- 38. Lesson 1.38: The Role of Hygiene in Public Benefits and Housing Access 00:06:26
- 39. Lesson 1.39: Seasonal Hygiene Adjustments (Winter vs. Summer) 00:05:57
- 40. Lesson 1.40: Reviewing Personal Progress with a Hygiene Reflection Journal 00:05:35
- 41. Lesson 1.41: How Good Hygiene Prevents Illness and Infections 00:06:02
- 42. Lesson 1.42: When to Seek Medical Help for Skin, Mouth, or Hair Problems 00:05:45
- 43. Lesson 1.43: Creating a Safe and Accessible Hygiene Space at Home 00:05:56
- 44. Lesson 1.44: Emergency Hygiene Routines Without Running Water or Electricity 00:05:37
- 45. Lesson 1.45: Using Hygiene to Prepare for Doctor, Court, Job, or Housing Appointments 00:05:33
- 46. Lesson 1.46: Following Multi-Step Hygiene Instructions Without Help 00:05:41
- 47. Lesson 1.47: Cleaning Up After Yourself in Shared Bathrooms or Housing 00:05:45
- 48. Lesson 1.48: Personal Safety While Bathing or Grooming Alone 00:05:54
- 49. Lesson 1.49: How to Build a Backup Hygiene Kit for Crisis or Homelessness 00:05:40
- 50. Lesson 1.50: Practicing Daily Hygiene as a Long-Term Mental Health Goal 00:05:31
- 1. Lesson 2.1: What Is Meal Planning and Why It Matters 00:00:00
- 2. Lesson 2.2: Planning a Basic Weekly Meal Schedule 00:00:00
- 3. Lesson 2.3: Smart Grocery Shopping on a Budget 00:00:00
- 4. Lesson 2.4: Reading Food Labels and Expiration Dates 00:00:00
- 5. Lesson 2.5: Preparing Simple No-Cook Meals 00:00:00
- 6. Lesson 2.6: Cooking with Limited Tools or Space 00:00:00
- 7. Lesson 2.7: Safe Food Storage and Preventing Spoilage 00:00:00
- 8. Lesson 2.8: Making Meals When You Have Low Energy or Motivation 00:00:00
- 9. Lesson 2.9: Practicing Portion Control and Balanced Eating 00:00:00
- 10. Lesson 2.10: Leftovers and Batch Cooking for the Week 00:00:00
- 11. Lesson 2.11: Building a 3-Day Emergency Food Plan 00:00:00
- 12. Lesson 2.12: Managing Food Anxiety and Disordered Eating Patterns 00:00:00
- 13. Lesson 2.13: Creating a Personalized Meal Prep Routine 00:00:00
- 14. Lesson 2.14: How to Make a Grocery List from a Meal Plan 00:00:00
- 15. Lesson 2.15: Understanding Serving Sizes and Food Groups 00:00:00
- 16. Lesson 2.16: Cooking Safety Basics for Beginners 00:00:00
- 17. Lesson 2.17: Using Leftover Ingredients Creatively 00:00:00
- 18. Lesson 2.18: Building a Basic Spice and Condiment Starter Kit 00:00:00
- 19. Lesson 2.19: Planning Meals Around Food Allergies or Restrictions 00:00:00
- 20. Lesson 2.20: Making Cooking a Shared or Social Activity 00:00:00
- 21. Lesson 2.21: Creating a Kitchen Cleaning Routine 00:00:00
- 22. Lesson 2.22: Planning Around EBT/SNAP Cycles 00:00:00
- 23. Lesson 2.23: Meal Prep Tools and Gadgets Worth Owning 00:00:00
- 24. Lesson 2.24: Eating on a Schedule to Support Mental Health 00:00:00
- 25. Lesson 2.25: Identifying When You’re Hungry or Full 00:00:00
- 26. Lesson 2.26: Meal Planning for Special Occasions or Cultural Traditions 00:00:00
- 27. Lesson 2.27: Building a Low-Cost Pantry from Scratch 00:00:00
- 28. Lesson 2.28: How to Adjust Your Plan When Things Go Wrong 00:00:00
- 29. Lesson 2.29: Preparing Meals During Crisis or Relocation 00:00:00
- 30. Lesson 2.30: Celebrating Your Meal Planning Success 00:00:00
- 31. Lesson 2.31: How to Meal Prep Without a Fridge or Freezer 00:00:00
- 32. Lesson 2.32: Planning Meals for One vs. a Group 00:00:00
- 33. Lesson 2.33: Building Confidence in the Kitchen 00:00:00
- 34. Lesson 2.34: Learning from Meal Mistakes Without Giving Up 00:00:00
- 35. Lesson 2.35: Cooking Without Recipes: Trusting Your Instincts 00:00:00
- 36. Lesson 2.36: Avoiding Food Waste with Creative Substitutions 00:00:00
- 37. Lesson 2.37: Making Food Fun Again After Burnout 00:00:00
- 38. Lesson 2.38: Building Meals Around Affordable Protein Sources 00:00:00
- 39. Lesson 2.39: Creating Meal Plans That Match Your Medication Schedule 00:00:00
- 40. Lesson 2.40: Prepping Meals That Travel Well for Appointments or Work 00:00:00
- 41. Lesson 2.41: Understanding Food Deserts and Limited Access 00:00:00
- 42. Lesson 2.42: How to Use a Food Pantry Effectively 00:00:00
- 43. Lesson 2.43: Managing Texture and Sensory Issues with Food 00:00:00
- 44. Lesson 2.44: Supporting Others Through Shared Cooking 00:00:00
- 45. Lesson 2.45: Practicing Gratitude and Mindfulness with Food 00:00:00
- 46. Lesson 2.46: Balancing Treats with Healthy Habits 00:00:00
- 47. Lesson 2.47: Using a Meal Planning Journal or Binder 00:00:00
- 48. Lesson 2.48: Practicing Your Meal Routine in a New Living Space 00:00:00
- 49. Lesson 2.49: Asking for Help Without Feeling Ashamed 00:00:00
- 50. Lesson 2.50: Final Meal Planning Reflection and Personal Goal Setting 00:00:00
- 1. Lesson 3.1: Understanding Why Laundry Matters for Health and Self-Esteem 00:00:00
- 2. Lesson 3.2: Sorting Clothes by Color, Fabric, and Function 00:00:00
- 3. Lesson 3.3: Reading Clothing Labels for Washing Instructions 00:00:00
- 4. Lesson 3.4: Using a Laundromat or Shared Laundry Facility 00:00:00
- 5. Lesson 3.5: Washing by Hand When Machines Aren’t Available 00:00:00
- 6. Lesson 3.6: Choosing Laundry Detergents and Alternatives 00:00:00
- 7. Lesson 3.7: Drying Clothes Without a Dryer 00:00:00
- 8. Lesson 3.8: Folding Clothes for Storage and Wrinkle Prevention 00:00:00
- 9. Lesson 3.9: Creating a Simple Laundry Schedule 00:00:00
- 10. Lesson 3.10: Managing Clothing When Living in Shared or Temporary Housing 00:00:00
- 1. Lesson 4.1: Why Routines Matter for Mental Health and Independence 00:00:00
- 2. Lesson 4.2: Identifying Your Current Daily Routine 00:00:00
- 3. Lesson 4.3: Setting a Consistent Wake-Up and Bedtime 00:00:00
- 4. Lesson 4.4: Understanding Time Blocks vs. To-Do Lists 00:00:00
- 5. Lesson 4.5: Using Calendars and Planners to Stay on Track 00:00:00
- 6. Lesson 4.6: Managing Time with Alarms, Timers, and Reminders 00:00:00
- 7. Lesson 4.7: How to Prioritize When Everything Feels Urgent 00:00:00
- 8. Lesson 4.8: Creating a Visual Weekly Routine Map 00:00:00
- 9. Lesson 4.9: Planning for Downtime Without Losing Momentum 00:00:00
- 10. Lesson 4.10: Building a Morning Routine That Sets the Tone for Your Day 00:00:00
- 11. Lesson 4.11: Creating an Evening Wind-Down Routine 00:00:00
- 12. Lesson 4.12: Understanding Your Productive Hours 00:00:00
- 13. Lesson 4.13: Breaking Big Tasks Into Smaller Steps 00:00:00
- 14. Lesson 4.14: Planning for Appointments, Deadlines, and Check-Ins 00:00:00
- 15. Lesson 4.15: Creating a Daily Goal-Setting Habit 00:00:00
- 16. Lesson 4.16: Time Estimation: How Long Does It Really Take? 00:00:00
- 17. Lesson 4.17: Avoiding All-or-Nothing Thinking About Time 00:00:00
- 18. Lesson 4.18: Building Weekly Reflection Time Into Your Routine 00:00:00
- 19. Lesson 4.19: How to Recover from a Disrupted Routine 00:00:00
- 20. Lesson 4.20: Creating a Balanced Weekly Life Schedule 00:00:00
- 21. Lesson 4.21: Using Checklists to Stay Focused and Organized 00:00:00
- 22. Lesson 4.22: Planning Around Mental Health Symptoms or Flare-Ups 00:00:00
- 23. Lesson 4.23: Using Habit Tracking Tools to Build Consistency 00:00:00
- 24. Lesson 4.24: Identifying Time Wasters and Distraction Triggers 00:00:00
- 25. Lesson 4.25: Creating a Monthly Routine Reset 00:00:00
- 26. Lesson 4.26: How to Say “No” to Protect Your Time and Focus 00:00:00
- 27. Lesson 4.27: Keeping Routine During Transitions and Life Changes 00:00:00
- 28. Lesson 4.28: Making Time for Fun and Creativity 00:00:00
- 29. Lesson 4.29: Routine and Time Management for Job Readiness 00:00:00
- 30. Lesson 4.30: Personalizing Your Weekly Schedule Template 00:00:00
- 31. Lesson 4.31: Managing Time When You’re Feeling Overwhelmed 00:00:00
- 32. Lesson 4.32: Time Management for Parenting or Caregiving 00:00:00
- 33. Lesson 4.33: Building Structure During Unemployment or Downtime 00:00:00
- 34. Lesson 4.34: Planning Recovery Time After Social or Emotional Stress 00:00:00
- 35. Lesson 4.35: How to Build One New Habit at a Time 00:00:00
- 36. Lesson 4.36: Organizing Appointments, Documents, and Reminders 00:00:00
- 37. Lesson 4.37: Time Management for Medication and Treatment Plans 00:00:00
- 38. Lesson 4.38: How to Use a Whiteboard or Wall Chart Effectively 00:00:00
- 39. Lesson 4.39: Building Micro-Routines for Repetitive Daily Tasks 00:00:00
- 40. Lesson 4.40: Anchoring New Habits to Existing Routines 00:00:00
- 41. Lesson 4.41: Creating a Morning Activation Routine for Low-Energy Days 00:00:00
- 42. Lesson 4.42: Using Visual Timers to Stay on Task 00:00:00
- 43. Lesson 4.43: Scheduling Regular Self-Check-Ins 00:00:00
- 44. Lesson 4.44: Building a System for Remembering Daily Essentials 00:00:00
- 45. Lesson 4.45: Keeping a Time Journal to Identify Routine Barriers 00:00:00
- 46. Lesson 4.46: Learning to Plan in 15-Minute Increments 00:00:00
- 47. Lesson 4.47: Using Music or Audio Cues to Structure Your Day 00:00:00
- 48. Lesson 4.48: Planning Time for Chores Without Burning Out 00:00:00
- 49. Lesson 4.49: Integrating Routines Across Multiple Environments 00:00:00
- 50. Lesson 4.50: Final Time Management Reflection and Independence Plan 00:00:00
- 1. Lesson 5.1: Introduction to Appliance Safety and Why It Matters 00:00:00
- 2. Lesson 5.2: Identifying Major Appliances in Your Living Space 00:00:00
- 3. Lesson 5.3: Using a Microwave Safely and Effectively 00:00:00
- 4. Lesson 5.4: Operating a Refrigerator and Freezer 00:00:00
- 5. Lesson 5.5: Safe Use of a Stove (Electric or Gas) 00:00:00
- 6. Lesson 5.6: Using an Oven for Basic Cooking Tasks 00:00:00
- 7. Lesson 5.7: Using a Washer and Dryer Without Causing Damage 00:00:00
- 8. Lesson 5.8: Cleaning and Maintaining Small Appliances 00:00:00
- 9. Lesson 5.9: What Not to Do With Household Appliances 00:00:00
- 10. Lesson 5.10: Creating a Personal Appliance Safety Checklist 00:00:00
- 1. Lesson 6.1: Understanding Why Medication Routines Matter 00:00:00
- 2. Lesson 6.2: Identifying Your Medications and What They’re For 00:00:00
- 3. Lesson 6.3: Reading a Prescription Label Correctly 00:00:00
- 4. Lesson 6.4: Setting Up a Simple Medication Schedule 00:00:00
- 5. Lesson 6.5: Using Pill Boxes and Sorting Medications Weekly 00:00:00
- 6. Lesson 6.6: What to Do If You Miss a Dose 00:00:00
- 7. Lesson 6.7: Understanding Common Side Effects and What to Watch For 00:00:00
- 8. Lesson 6.8: How to Report Problems with Medication 00:00:00
- 9. Lesson 6.9: Storing Medication Safely at Home 00:00:00
- 10. Lesson 6.10: Keeping a Medication List for Emergencies 00:00:00
- 11. Lesson 6.11: Coordinating Medication Times with Meals and Sleep 00:00:00
- 12. Lesson 6.12: Managing Multiple Medications Without Confusion 00:00:00
- 13. Lesson 6.13: Tracking Mood, Symptoms, and Medication Effects 00:00:00
- 14. Lesson 6.14: Understanding the Difference Between PRN and Scheduled Medications 00:00:00
- 15. Lesson 6.15: Recognizing Signs of Overmedication or Drug Interactions 00:00:00
- 16. Lesson 6.16: Planning Medication Routines When Traveling or Moving 00:00:00
- 17. Lesson 6.17: How to Talk to a Pharmacist with Confidence 00:00:00
- 18. Lesson 6.18: Renewing Prescriptions Before They Run Out 00:00:00
- 19. Lesson 6.19: Knowing When a Medication Needs to Be Adjusted 00:00:00
- 20. Lesson 6.20: Practicing Medication Safety in Shared Living Environments 00:00:00
- 21. Lesson 6.21: Organizing Medications for a Family or Child 00:00:00
- 22. Lesson 6.22: Managing Emotions Around Taking Psychiatric Medications 00:00:00
- 23. Lesson 6.23: Understanding Why You’re Taking Each Medication 00:00:00
- 24. Lesson 6.24: Using Visual Aids to Support Medication Adherence 00:00:00
- 25. Lesson 6.25: Reviewing Your Medications During Doctor Visits 00:00:00
- 26. Lesson 6.26: Keeping Medication Secure in Public or Crisis Settings 00:00:00
- 27. Lesson 6.27: Scheduling Meds Around School, Work, or Appointments 00:00:00
- 28. Lesson 6.28: Handling Reactions from Others About Your Medications 00:00:00
- 29. Lesson 6.29: Identifying Non-Medication Tools That Support Treatment 00:00:00
- 30. Lesson 6.30: Creating a Personal Medication Management Binder or Kit 00:00:00
- 31. Lesson 6.31: What to Do If You Can’t Afford Your Medication 00:00:00
- 32. Lesson 6.32: Understanding Refill Policies and Pharmacy Rules 00:00:00
- 33. Lesson 6.33: Using Alarms and Timers to Stay Consistent 00:00:00
- 34. Lesson 6.34: Handling Medications During Emergency Situations 00:00:00
- 35. Lesson 6.35: Understanding the Role of Medication in Mental Health Recovery 00:00:00
- 36. Lesson 6.36: Practicing Self-Advocacy in Medication Decisions 00:00:00
- 37. Lesson 6.37: Monitoring Medication Expiration Dates 00:00:00
- 38. Lesson 6.38: Creating a Backup Plan for Medication Interruptions 00:00:00
- 39. Lesson 6.39: Including Medication in Your Daily Journal or Planner 00:00:00
- 40. Lesson 6.40: Building Confidence in Managing Your Medication Routine 00:00:00
- 41. Lesson 6.41: Reviewing Medications With a Case Manager or Support Staff 00:00:00
- 42. Lesson 6.42: Planning Medication Routines Around Holidays and Weekends 00:00:00
- 43. Lesson 6.43: Helping a Friend or Family Member With Their Medication Routine 00:00:00
- 44. Lesson 6.44: Understanding Long-Term Medication Changes 00:00:00
- 45. Lesson 6.45: Using Technology to Track Meds and Symptoms 00:00:00
- 46. Lesson 6.46: Advocating for Yourself in the ER or Urgent Care 00:00:00
- 47. Lesson 6.47: Connecting Medication to Your Bigger Recovery Goals 00:00:00
- 48. Lesson 6.48: Understanding the Link Between Substance Use and Medication Compliance 00:00:00
- 49. Lesson 6.49: Sharing Your Medication Routine With Trusted Support 00:00:00
- 50. Lesson 6.50: Final Medication Reflection and Self-Management Plan 00:00:00
- 1. Lesson 7.1: Why a Clean Living Space Supports Mental Health and Stability 00:00:00
- 2. Lesson 7.2: Identifying Basic Cleaning Tools and Their Uses 00:00:00
- 3. Lesson 7.3: Creating a Daily Cleaning Checklist 00:00:00
- 4. Lesson 7.4: Building a Weekly Deep Cleaning Routine 00:00:00
- 5. Lesson 7.5: Managing Trash and Recycling Correctly 00:00:00
- 6. Lesson 7.6: Cleaning Shared or Public Spaces Respectfully 00:00:00
- 7. Lesson 7.7: Organizing Personal Belongings in Small Spaces 00:00:00
- 8. Lesson 7.8: Cleaning Without Overwhelm or Perfectionism 00:00:00
- 9. Lesson 7.9: Preventing Mold, Pests, and Odors at Home 00:00:00
- 10. Lesson 7.10: Creating a Personal Cleaning Supply Kit on a Budget 00:00:00
- 11. Lesson 7.11: How to Clean a Bathroom Step by Step 00:00:00
- 12. Lesson 7.12: Keeping Your Bedroom or Sleeping Area Tidy 00:00:00
- 13. Lesson 7.13: Doing Dishes Without a Dishwasher 00:00:00
- 14. Lesson 7.14: Cleaning a Kitchen Safely and Effectively 00:00:00
- 15. Lesson 7.15: Managing Clutter and Letting Go of Unused Items 00:00:00
- 16. Lesson 7.16: Creating a Visual Cleaning Schedule or Chart 00:00:00
- 17. Lesson 7.17: Making Cleaning a Shared Household Responsibility 00:00:00
- 18. Lesson 7.18: Cleaning When You’re Depressed or Burned Out 00:00:00
- 19. Lesson 7.19: Organizing and Storing Cleaning Supplies Safely 00:00:00
- 20. Lesson 7.20: How to Disinfect High-Touch Surfaces During Flu Season 00:00:00
- 21. Lesson 7.21: How to Clean Floors with Limited Tools 00:00:00
- 22. Lesson 7.22: Cleaning as a Coping Skill for Anxiety or Stress 00:00:00
- 23. Lesson 7.23: Maintaining a Clean Space with Children in the Home 00:00:00
- 24. Lesson 7.24: Deep Cleaning After an Illness or Crisis 00:00:00
- 25. Lesson 7.25: Cleaning Without Running Water or Electricity 00:00:00
- 26. Lesson 7.26: Preparing a Room for Visitors, Inspections, or Home Visits 00:00:00
- 27. Lesson 7.27: Identifying Cleaning Habits That Are Too Extreme 00:00:00
- 28. Lesson 7.28: How to Stay on Track When You Fall Behind on Cleaning 00:00:00
- 29. Lesson 7.29: Using Music or Podcasts to Make Cleaning More Engaging 00:00:00
- 30. Lesson 7.30: Celebrating a Clean Space Without Needing Perfection 00:00:00
- 31. Lesson 7.31: Creating a Morning Reset for Your Living Space 00:00:00
- 32. Lesson 7.32: Creating a Nightly Reset Before Bedtime 00:00:00
- 33. Lesson 7.33: Cleaning for Your Future Self 00:00:00
- 34. Lesson 7.34: Managing Laundry as Part of Cleaning Routine 00:00:00
- 35. Lesson 7.35: Organizing a Cleaning Zone or Supply Corner 00:00:00
- 36. Lesson 7.36: Using “Task Pairing” to Make Cleaning a Habit 00:00:00
- 37. Lesson 7.37: When to Ask for Help With Cleaning Tasks 00:00:00
- 38. Lesson 7.38: Respecting Shared Space Rules in Transitional Housing 00:00:00
- 39. Lesson 7.39: Cleaning as a Way to Reclaim Personal Power 00:00:00
- 40. Lesson 7.40: Using a Cleaning Tracker to Build Confidence Over Time 00:00:00
- 41. Lesson 7.41: Cleaning as a Way to Reduce Visual Clutter and Mental Overload 00:00:00
- 42. Lesson 7.42: How to Do a 10-Minute Room Reset 00:00:00
- 43. Lesson 7.43: Managing Cleaning with Chronic Pain or Disability 00:00:00
- 44. Lesson 7.44: Preparing a Space for Children’s Safety 00:00:00
- 45. Lesson 7.45: Rebuilding a Cleaning Routine After a Move or Crisis 00:00:00
- 46. Lesson 7.46: Cleaning for a Sense of Pride, Not Just Obligation 00:00:00
- 47. Lesson 7.47: Hosting Guests Without Panic Cleaning 00:00:00
- 48. Lesson 7.48: Creating a Monthly Deep-Cleaning Checklist 00:00:00
- 49. Lesson 7.49: Helping Others Build a Cleaning Routine Without Judging 00:00:00
- 50. Lesson 7.50: Final Clean Living Reflection and Maintenance Plan 00:00:00
- 1. Lesson 8.1: Understanding the Role of Grocery Shopping in Independent Living 00:00:00
- 2. Lesson 8.2: Creating a Weekly Grocery List Based on Your Meal Plan 00:00:00
- 3. Lesson 8.3: Understanding Food Prices and How to Compare Costs 00:00:00
- 4. Lesson 8.4: Planning a Grocery Budget With Fixed Income or SNAP 00:00:00
- 5. Lesson 8.5: Shopping With a Calculator and Receipt Strategy 00:00:00
- 6. Lesson 8.6: Choosing Between Name Brands and Store Brands 00:00:00
- 7. Lesson 8.7: Using Coupons, Apps, and Store Discounts 00:00:00
- 8. Lesson 8.8: Avoiding Impulse Buys While Grocery Shopping 00:00:00
- 9. Lesson 8.9: Planning Grocery Trips Around Transportation Access 00:00:00
- 10. Lesson 8.10: Understanding Sales Cycles and Bulk Shopping Smartly 00:00:00
- 11. Lesson 8.11: How to Prioritize Essentials When Money Is Tight 00:00:00
- 12. Lesson 8.12: Understanding Nutrition Labels to Compare Similar Items 00:00:00
- 13. Lesson 8.13: Tracking Grocery Expenses Over Time 00:00:00
- 14. Lesson 8.14: Building a Reusable Core Grocery List 00:00:00
- 15. Lesson 8.15: How to Shop at Dollar Stores or Discount Grocers 00:00:00
- 16. Lesson 8.16: Understanding “Best By,” “Sell By,” and “Use By” Dates 00:00:00
- 17. Lesson 8.17: Shopping in Phases: Fresh First, Shelf-Stable Later 00:00:00
- 18. Lesson 8.18: Sharing Grocery Costs With Others in the Household 00:00:00
- 19. Lesson 8.19: Emergency Grocery Planning for the End of the Month 00:00:00
- 20. Lesson 8.20: Creating a Monthly Grocery Budget Plan 00:00:00
- 21. Lesson 8.21: How to Stretch Ingredients Across Multiple Meals 00:00:00
- 22. Lesson 8.22: Building a Basic Pantry on a Budget 00:00:00
- 23. Lesson 8.23: Practicing “Needs vs. Wants” at the Store 00:00:00
- 24. Lesson 8.24: Using SNAP/EBT Benefits Effectively at Different Stores 00:00:00
- 25. Lesson 8.25: Organizing Grocery Bags for Carrying and Storage 00:00:00
- 26. Lesson 8.26: Shopping for One Person Without Overbuying 00:00:00
- 27. Lesson 8.27: Adjusting Your Grocery Budget After a Life Change 00:00:00
- 28. Lesson 8.28: Building a Grocery Strategy for Special Diets 00:00:00
- 29. Lesson 8.29: Tracking Food Waste and Adjusting Your Shopping Habits 00:00:00
- 30. Lesson 8.30: Making Grocery Shopping a Predictable Weekly Habit 00:00:00
- 31. Lesson 8.31: Reviewing Your Grocery Receipts for Budget Feedback 00:00:00
- 32. Lesson 8.32: Shopping When You're in a Hurry or Feeling Overwhelmed 00:00:00
- 33. Lesson 8.33: How to Grocery Shop With Children Without Losing Focus 00:00:00
- 34. Lesson 8.34: Planning Meals and Groceries Around Cooking Tools You Actually Have 00:00:00
- 35. Lesson 8.35: Planning for Snacks Without Going Over Budget 00:00:00
- 36. Lesson 8.36: Tracking Grocery Prices at Different Stores 00:00:00
- 37. Lesson 8.37: Identifying Emotional Spending at the Grocery Store 00:00:00
- 38. Lesson 8.38: Creating a Backup Shopping Plan for Emergency Weeks 00:00:00
- 39. Lesson 8.39: Grocery Planning With Food Pantry Access in Mind 00:00:00
- 40. Lesson 8.40: Setting Monthly Grocery Goals and Celebrating Progress 00:00:00
- 41. Lesson 8.41: Advocating for Yourself in the Grocery Store 00:00:00
- 42. Lesson 8.42: Building a Master Grocery Template for Reuse 00:00:00
- 43. Lesson 8.43: Adjusting Grocery Routines for Seasonal Changes 00:00:00
- 44. Lesson 8.44: Shopping With a Support Person or Peer 00:00:00
- 45. Lesson 8.45: Managing Groceries in Shared Housing Situations 00:00:00
- 46. Lesson 8.46: Budgeting for Household Items Alongside Groceries 00:00:00
- 47. Lesson 8.47: Reviewing What You Bought vs. What You Used 00:00:00
- 48. Lesson 8.48: Shopping When You're in Crisis or Emotionally Dysregulated 00:00:00
- 49. Lesson 8.49: Practicing Gratitude and Mindfulness While Grocery Shopping 00:00:00
- 50. Lesson 8.50: Final Grocery Budget Reflection and Independence Plan 00:00:00
- 1. Lesson 9.1: Why Transportation Skills Matter 00:00:00
- 2. Lesson 9.2: Creating a Personal Transportation Plan 00:00:00
- 3. Lesson 9.3: Using Public Buses With Confidence 00:00:00
- 4. Lesson 9.4: Understanding Paratransit and Medical Ride Services 00:00:00
- 5. Lesson 9.5: Using Ride-Share Services Safely 00:00:00
- 6. Lesson 9.6: Walking Safely in Your Community 00:00:00
- 7. Lesson 9.7: What to Do When You Miss Your Ride or Get Stranded 00:00:00
- 8. Lesson 9.8: Navigating to Doctor’s Offices and Essential Services 00:00:00
- 9. Lesson 9.9: Asking for Help When You're Lost or Confused 00:00:00
- 10. Lesson 9.10: Managing Transportation Costs and Budgeting 00:00:00
- 11. Lesson 9.11: Using Maps, GPS, and Apps to Navigate 00:00:00
- 12. Lesson 9.12: Coordinating Transportation With a Support Person 00:00:00
- 13. Lesson 9.13: Practicing Routes in Advance for Appointments 00:00:00
- 14. Lesson 9.14: Planning for Transportation in Emergencies 00:00:00
- 15. Lesson 9.15: Celebrating Progress With Independent Travel 00:00:00
- 1. Lesson 10.1: Why Safety Skills Matter for Independent Living 00:00:00
- 2. Lesson 10.2: Setting Personal Safety Rules at Home 00:00:00
- 3. Lesson 10.3: Recognizing Unsafe Living Conditions 00:00:00
- 4. Lesson 10.4: Basic Fire Safety and Emergency Procedures 00:00:00
- 5. Lesson 10.5: Safe Use of Appliances and Household Tools 00:00:00
- 6. Lesson 10.6: Practicing Bathroom and Shower Safety 00:00:00
- 7. Lesson 10.7: Keeping Your Space Clean and Sanitary 00:00:00
- 8. Lesson 10.8: Safe Storage of Food, Medication, and Cleaning Products 00:00:00
- 9. Lesson 10.9: Identifying Unsafe People and Situations 00:00:00
- 10. Lesson 10.10: What to Do If You Feel Unsafe at Home 00:00:00
- 11. Lesson 10.11: Community Safety Basics for Walking, Riding, and Errands 00:00:00
- 12. Lesson 10.12: Knowing When to Call 911 or a Crisis Line 00:00:00
- 13. Lesson 10.13: Emergency Contacts and Crisis Planning 00:00:00
- 14. Lesson 10.14: Practicing Safety With Neighbors and Roommates 00:00:00
- 15. Lesson 10.15: Tracking Your Safety Progress and Building Confidence 00:00:00
- 16. Lesson 10.16: Responding to Loud Noises, Yelling, or Arguments Nearby 00:00:00
- 17. Lesson 10.17: Setting and Enforcing Boundaries With Visitors 00:00:00
- 18. Lesson 10.18: Managing Keys, Locks, and Entry Security 00:00:00
- 19. Lesson 10.19: Avoiding Scams, Robbery, and Unwanted Solicitation 00:00:00
- 20. Lesson 10.20: Safety When Living in a Shared Housing Program 00:00:00
- 21. Lesson 10.21: Handling a Knock at the Door or Unexpected Visitor 00:00:00
- 22. Lesson 10.22: Safety Planning for Clients With Disabilities or Mobility Limits 00:00:00
- 23. Lesson 10.23: Creating a "Go Bag" for Emergency Evacuation 00:00:00
- 24. Lesson 10.24: Staying Safe When You’re Home Alone 00:00:00
- 25. Lesson 10.25: Safety Planning for Domestic Violence or Past Trauma 00:00:00
- 26. Lesson 10.26: Managing Anxiety About Safety Without Getting Paranoid 00:00:00
- 27. Lesson 10.27: Teaching Safety Skills to Your Children or Dependents 00:00:00
- 28. Lesson 10.28: Technology Safety—Phones, Apps, GPS, and Social Media 00:00:00
- 29. Lesson 10.29: When Someone You Know Becomes a Safety Concern 00:00:00
- 30. Lesson 10.30: Final Safety Reflection and Personal Action Plan 00:00:00
- 31. Lesson 10.31: How to Report Unsafe Conditions to a Landlord or Authority 00:00:00
- 32. Lesson 10.32: Managing Curfews, Restrictions, or Probation Conditions Safely 00:00:00
- 33. Lesson 10.33: Knowing When It’s Time to Relocate for Safety 00:00:00
- 34. Lesson 10.34: How to Handle a Police Encounter or Welfare Check 00:00:00
- 35. Lesson 10.35: Conflict De-Escalation in Shared Living Situations 00:00:00
- 36. Lesson 10.36: Protecting Your Personal Information at Home 00:00:00
- 37. Lesson 10.37: Preventing Accidents With Pets, Children, or Visitors 00:00:00
- 38. Lesson 10.38: Setting Up a Safe Sleep Space 00:00:00
- 39. Lesson 10.39: Safety for People With PTSD or Flashback Triggers 00:00:00
- 40. Lesson 10.40: Reviewing and Updating Your Personal Safety Plan Regularly 00:00:00
- 41. Lesson 10.41: Responding to Gas Leaks, Water Leaks, or Power Outages 00:00:00
- 42. Lesson 10.42: Safety Planning for Severe Weather or Natural Disasters 00:00:00
- 43. Lesson 10.43: Setting Boundaries Around Phone Use and Harassment 00:00:00
- 44. Lesson 10.44: Safety at Night—Inside and Outside the Home 00:00:00
- 45. Lesson 10.45: Understanding Legal Tools Like Restraining Orders or Emergency Custody 00:00:00
- 46. Lesson 10.46: Practicing Assertiveness Without Escalation 00:00:00
- 47. Lesson 10.47: Preparing for Home Inspections or Caseworker Visits 00:00:00
- 48. Lesson 10.48: Teaching Children What to Do if You’re Unresponsive 00:00:00
- 49. Lesson 10.49: Navigating Safety in Homelessness or Emergency Shelters 00:00:00
- 50. Lesson 10.50: Safety as a Daily Habit—Living Empowered, Not Afraid 00:00:00
- 51. Lesson 10.51: How to Safely Decline Housing or Roommate Offers That Feel Off 00:00:00
- 52. Lesson 10.52: Safety in Dating and New Relationships 00:00:00
- 53. Lesson 10.53: Rebuilding Safety After Past Abuse or Assault 00:00:00
- 54. Lesson 10.54: Trauma-Informed Cleaning and Decluttering for Safety 00:00:00
- 55. Lesson 10.55: Handling Unsafe Neighbors or Community Threats 00:00:00
- 56. Lesson 10.56: Navigating Safety as a Parent With CPS Involvement 00:00:00
- 57. Lesson 10.57: Safety in Digital Spaces—Email, Apps, and Cloud Accounts 00:00:00
- 58. Lesson 10.58: Creating a “Safe Person” List for Panic Moments 00:00:00
- 59. Lesson 10.59: Community Safety Planning for Those With Cognitive Differences 00:00:00
- 60. Lesson 10.60: How to Advocate for Your Safety in Programs or Housing You Depend On 00:00:00
- 61. Lesson 10.61: Practicing Safety During Home Repairs or Utility Visits 00:00:00
- 62. Lesson 10.62: Safety in Hotels, Motels, or Transitional Housing 00:00:00
- 63. Lesson 10.63: How to Safely End a Friendship That’s Becoming Toxic 00:00:00
- 64. Lesson 10.64: Safety at Community Centers, Resource Offices, and Clinics 00:00:00
- 65. Lesson 10.65: Teaching Your Children How to Stay Safe During Conflict at Home 00:00:00
- 66. Lesson 10.66: Managing Safety After an Eviction or Sudden Move 00:00:00
- 67. Lesson 10.67: Creating Safety Signals or Code Words With Trusted People 00:00:00
- 68. Lesson 10.68: Safety for LGBTQ+ Clients Facing Rejection or Threats 00:00:00
- 69. Lesson 10.69: Preparing for Safety During Home Visits by Providers or Caseworkers 00:00:00
- 70. Lesson 10.70: Safety Around Firearms, Weapons, or Dangerous Objects 00:00:00
- 71. Lesson 10.71: Managing Safety When You’re Overstimulated or in Shutdown Mode 00:00:00
- 72. Lesson 10.72: Dealing With Substance Use or Drug Activity Around You 00:00:00
- 73. Lesson 10.73: Safety Strategies for People With Nightmares or Sleep Paralysis 00:00:00
- 74. Lesson 10.74: Practicing Verbal Safety Responses Under Stress 00:00:00
- 75. Lesson 10.75: Staying Safe in Group Therapy, Day Programs, or Classes 00:00:00
- 76. Lesson 10.76: Managing Safety Triggers in Grocery Stores, DMV, or Crowds 00:00:00
- 77. Lesson 10.77: Personal Safety Planning With Your Therapist or Case Manager 00:00:00
- 78. Lesson 10.78: Understanding the Legal Risks of Self-Defense 00:00:00
- 79. Lesson 10.79: Securing a New Home After Leaving a Dangerous Situation 00:00:00
- 80. Lesson 10.80: Building Emotional Safety With Yourself 00:00:00
- 81. Lesson 10.81: Using Checklists for Daily Safety Routines 00:00:00
- 82. Lesson 10.82: Managing Safety in Shared Bathrooms or Communal Showers 00:00:00
- 83. Lesson 10.83: Recognizing When You’re Starting to Ignore Safety Red Flags 00:00:00
- 84. Lesson 10.84: What to Do If You Think You’re Being Followed or Watched 00:00:00
- 85. Lesson 10.85: Helping a Friend Who’s in an Unsafe Situation 00:00:00
- 86. Lesson 10.86: Preparing for Unexpected Visits From Police or CPS 00:00:00
- 87. Lesson 10.87: What to Do When Someone Won’t Leave Your Home 00:00:00
- 88. Lesson 10.88: Keeping Safety Items Ready—Lights, Chargers, IDs, Cash 00:00:00
- 89. Lesson 10.89: Practicing Safe Disagreements With Loved Ones 00:00:00
- 90. Lesson 10.90: Staying Safe in Faith-Based, Cultural, or Spiritual Spaces 00:00:00
- 91. Lesson 10.91: Creating a Private Safety Journal or Reflection Log 00:00:00
- 92. Lesson 10.92: Understanding the Difference Between Being Alone and Unsafe 00:00:00
- 93. Lesson 10.93: Responding to Threats Made Over Text, DM, or Phone 00:00:00
- 94. Lesson 10.94: Safety Strategies When You Can’t Speak Freely 00:00:00
- 95. Lesson 10.95: How to Manage Safety After Disclosing Trauma or Abuse 00:00:00
- 96. Lesson 10.96: Safety Planning Around High-Risk Family Members 00:00:00
- 97. Lesson 10.97: Staying Safe While Using Public Wi-Fi or Shared Devices 00:00:00
- 98. Lesson 10.98: Safety Tips for Using Laundry Rooms, Mailboxes, and Storage Areas 00:00:00
- 99. Lesson 10.99: Building a Community of Safe People Around You 00:00:00
- 100. Lesson 10.100: Final Safety Reflection – What Has Changed in You 00:00:00
- 1. Lesson 11.1: Why Personal Appearance Matters for Mental Health and Daily Life 00:00:00
- 2. Lesson 11.2: Building a Basic Wardrobe for Your Daily Routine 00:00:00
- 3. Lesson 11.3: Dressing for the Weather and Seasons 00:00:00
- 4. Lesson 11.4: Choosing Clothes That Fit and Feel Comfortable 00:00:00
- 5. Lesson 11.5: Creating a Daily Clothing Routine 00:00:00
- 6. Lesson 11.6: Laundry Basics—Sorting, Washing, and Folding 00:00:00
- 7. Lesson 11.7: Managing Limited Clothing Options With Creativity 00:00:00
- 8. Lesson 11.8: Dressing for Job Interviews, Appointments, and Public Events 00:00:00
- 9. Lesson 11.9: Understanding Hygiene and Appearance Expectations in Shared Spaces 00:00:00
- 10. Lesson 11.10: What to Do if You Don’t Like Your Reflection or Feel Insecure 00:00:00
- 11. Lesson 11.11: Basic Hair Care and Protective Styling 00:00:00
- 12. Lesson 11.12: Nail, Skin, and Shaving Care on a Budget 00:00:00
- 13. Lesson 11.13: How to Dress When You’re Depressed, Dissociated, or Shut Down 00:00:00
- 14. Lesson 11.14: Exploring Your Personal Style Safely and Affordably 00:00:00
- 15. Lesson 11.15: Keeping Your Clothing Area Clean and Organized 00:00:00
- 16. Lesson 11.16: Dressing for Safety—Visibility, Mobility, and Discretion 00:00:00
- 17. Lesson 11.17: Asking for Help With Clothing or Hygiene Without Shame 00:00:00
- 18. Lesson 11.18: Adapting Clothing When You Have a Disability or Injury 00:00:00
- 19. Lesson 11.19: Personal Appearance in Different Cultural or Social Settings 00:00:00
- 20. Lesson 11.20: Final Reflection—Dressing With Purpose, Not Pressure 00:00:00
- 21. Lesson 11.21: Dressing for Medical Appointments and Hospital Visits 00:00:00
- 22. Lesson 11.22: Managing Appearance While in Crisis or Shelter Environments 00:00:00
- 23. Lesson 11.23: Understanding Dress Codes in Programs and Worksites 00:00:00
- 24. Lesson 11.24: Personal Appearance and Self-Respect After Trauma 00:00:00
- 25. Lesson 11.25: How to Manage Clothing Needs for Your Children 00:00:00
- 26. Lesson 11.26: Planning Outfits for Therapy Days or Recovery Group Attendance 00:00:00
- 27. Lesson 11.27: Rebuilding Confidence After Appearance-Based Bullying or Shaming 00:00:00
- 28. Lesson 11.28: Practicing Non-Judgmental Appearance Awareness Toward Others 00:00:00
- 29. Lesson 11.29: How to Dress Without Triggering Old Trauma Memories 00:00:00
- 30. Lesson 11.30: Building a Clothing Budget and Shopping List That Fits Your Life 00:00:00
- 31. Lesson 11.31: How to Shop at Thrift Stores, Clothing Closets, and Donation Centers 00:00:00
- 32. Lesson 11.32: Navigating Clothing Giveaways and Local Clothing Assistance Programs 00:00:00
- 33. Lesson 11.33: Basic Clothing Repairs—Sewing, Patching, and Fixing Buttons 00:00:00
- 34. Lesson 11.34: Finding Shoes That Fit Your Needs and Budget 00:00:00
- 35. Lesson 11.35: Keeping Track of Laundry Days and Avoiding Clothing Loss 00:00:00
- 36. Lesson 11.36: How to Organize Shared Laundry Spaces or Wait Your Turn 00:00:00
- 37. Lesson 11.37: Planning for Seasonal Clothing Changes in Small Spaces 00:00:00
- 38. Lesson 11.38: What to Do if Your Clothing Is Stolen or Damaged in Housing Programs 00:00:00
- 39. Lesson 11.39: Safe Clothing Storage in Transitional or Temporary Housing 00:00:00
- 40. Lesson 11.40: Building a Small Emergency Outfit Kit for Crisis Days 00:00:00
- 41. Lesson 11.41: Using Color, Fabric, and Style to Boost Your Mood 00:00:00
- 42. Lesson 11.42: Creating Clothing Routines That Match Your Energy Level 00:00:00
- 43. Lesson 11.43: Respecting Cultural and Religious Dress Traditions in Shared Spaces 00:00:00
- 44. Lesson 11.44: Clothing and Gender Identity—Dressing Authentically and Safely 00:00:00
- 45. Lesson 11.45: Teaching Teens or Young Adults How to Dress for Life Events 00:00:00
- 46. Lesson 11.46: Exploring Body Neutrality and Clothing as a Tool, Not a Judgment 00:00:00
- 47. Lesson 11.47: Practicing Daily Appearance Check-Ins Without Shame 00:00:00
- 48. Lesson 11.48: Building a “Go-To” Outfit Plan for Days You Feel Unsure 00:00:00
- 49. Lesson 11.49: How to Compliment Yourself and Others Respectfully on Appearance 00:00:00
- 50. Lesson 11.50: Final Reflection—Choosing Clothing That Supports the Life You’re Building 00:00:00
- 1. 12.1: Why Rest and Sleep Hygiene Matter for Mental and Physical Health 00:00:00
- 2. 12.2: Understanding the Difference Between Rest and Sleep 00:00:00
- 3. 12.3: What a Healthy Sleep Routine Looks Like 00:00:00
- 4. 12.4: Setting a Consistent Bedtime and Wake-Up Time 00:00:00
- 5. 12.5: How Much Sleep Do I Really Need? 00:00:00
- 6. 12.6: Tracking Your Sleep Patterns and Energy Levels 00:00:00
- 7. 12.7: Recognizing Signs of Poor Sleep Hygiene 00:00:00
- 8. 12.8: Creating a Bedtime Wind-Down Routine 00:00:00
- 9. 12.9: How Sleep Affects Emotions, Memory, and Behavior 00:00:00
- 10. 12.10: What to Do When You Can't Fall Asleep 00:00:00
- 11. 12.11: Making Your Space Sleep-Friendly—Even in Shared Housing 00:00:00
- 12. 12.12: Reducing Noise, Light, and Distractions at Night 00:00:00
- 13. 12.13: Using Pillows, Blankets, and Body Positioning for Comfort 00:00:00
- 14. 12.14: Managing Temperature and Airflow for Better Sleep 00:00:00
- 15. 12.15: Safe Sleeping Arrangements in Shelters, Motels, or Couch-Surfing 00:00:00
- 16. 12.16: How to Sleep When You Don’t Have a Bed 00:00:00
- 17. 12.17: Organizing a Sleep Bag or Emergency Rest Kit 00:00:00
- 18. 12.18: Using White Noise, Music, or Guided Audio to Fall Asleep 00:00:00
- 19. 12.19: How to Explain Your Sleep Needs to Others You Live With 00:00:00
- 20. 12.20: Personalizing Your Space With Comfort Items or Calming Scents 00:00:00
- 21. 12.21: Understanding the Sleep-Mental Health Connection 00:00:00
- 22. 12.22: How Anxiety and PTSD Impact Your Sleep Cycle 00:00:00
- 23. 12.23: Coping With Nightmares or Night Terrors 00:00:00
- 24. 12.24: What to Do When You Wake Up in a Panic or Freeze 00:00:00
- 25. 12.25: Using Breathing and Body Scans to Fall Back Asleep 00:00:00
- 26. 12.26: Recognizing Sleep Avoidance Due to Trauma or Fear 00:00:00
- 27. 12.27: How Depression Can Affect Rest and Motivation to Sleep 00:00:00
- 28. 12.28: Getting Sleep When You’re Overstimulated or Dissociating 00:00:00
- 29. 12.29: Talking to Your Doctor or Therapist About Sleep Struggles 00:00:00
- 30. 12.30: Rebuilding Trust in Your Body as a Safe Place to Rest 00:00:00
- 31. 12.31: Structuring Your Day to Support Better Sleep at Night 00:00:00
- 32. 12.32: When and How to Nap Without Disrupting Your Sleep 00:00:00
- 33. 12.33: Managing Caffeine, Sugar, and Medication Timing 00:00:00
- 34. 12.34: Setting Boundaries With Technology Before Bedtime 00:00:00
- 35. 12.35: Practicing Evening Stretching or Light Movement 00:00:00
- 36. 12.36: Planning Your Next Day Before Sleep to Reduce Overthinking 00:00:00
- 37. 12.37: Using Journaling or Creative Expression to Wind Down 00:00:00
- 38. 12.38: Drinking Water vs. Avoiding Nighttime Wake-Ups 00:00:00
- 39. 12.39: Balancing Sleep With Parenting or Night Shifts 00:00:00
- 40. 12.40: Keeping a Sleep Chart or Progress Tracker 00:00:00
- 41. 12.41: How to Sleep Safely After a Flashback or Relapse 00:00:00
- 42. 12.42: Sleep Strategies for People Recovering From Domestic Violence 00:00:00
- 43. 12.43: Creating a Nighttime Safety Plan for Crisis Nights 00:00:00
- 44. 12.44: Sharing a Sleeping Space With Others While Maintaining Boundaries 00:00:00
- 45. 12.45: Building a Safe Nighttime Routine With Children 00:00:00
- 46. 12.46: Addressing Fear of the Dark or Sleeping Alone 00:00:00
- 47. 12.47: Planning Ahead for Sleepless Nights Without Spiraling 00:00:00
- 48. 12.48: Celebrating Small Wins—When You Sleep for 4, 5, or 6 Hours 00:00:00
- 49. 12.49: Creating a Rest Recovery Day When Sleep Is Missed 00:00:00
- 50. 12.50: Final Reflection—Building Lifelong Habits of Rest, Recovery, and Reclaiming Peace 00:00:00
- 1. 13.1: Why Communication Is Essential for Independent Living 00:00:00
- 2. 13.2: Understanding Verbal vs. Nonverbal Communication 00:00:00
- 3. 13.3: Speaking Clearly, Slowly, and With Confidence 00:00:00
- 4. 13.4: Practicing Active Listening Without Interrupting 00:00:00
- 5. 13.5: Asking for Help or Support in a Clear Way 00:00:00
- 6. 13.6: How to Politely Say “No” Without Guilt 00:00:00
- 7. 13.7: Using “I Statements” to Express Your Needs 00:00:00
- 8. 13.8: Reading Body Language in Public and Private Settings 00:00:00
- 9. 13.9: Staying Calm During Difficult Conversations 00:00:00
- 10. 13.10: Knowing When to Walk Away From a Conversation 00:00:00
- 11. 13.11: Talking to Case Managers, Providers, and Therapists 00:00:00
- 12. 13.12: How to Explain Your Situation Without Oversharing 00:00:00
- 13. 13.13: Asking Clarifying Questions When You Don’t Understand 00:00:00
- 14. 13.14: Explaining Your Goals in Medical, Housing, or Therapy Settings 00:00:00
- 15. 13.15: Preparing to Speak at Appointments or Meetings 00:00:00
- 16. 13.16: Communicating With Dignity in High-Stress Situations 00:00:00
- 17. 13.17: What to Say If You’re Late or Miss a Commitment 00:00:00
- 18. 13.18: Leaving a Voicemail With the Right Information 00:00:00
- 19. 13.19: What to Say When You're Overwhelmed or Emotionally Triggered 00:00:00
- 20. 13.20: Practicing Assertiveness With People in Authority Roles 00:00:00
- 21. Lesson 13.21: How to Set Communication Boundaries With Roommates 00:00:00
- 22. Lesson 13.22: Talking About House Rules Without Starting a Fight 00:00:00
- 23. Lesson 13.23: How to Tell Someone You're Uncomfortable Without Escalating 00:00:00
- 24. Lesson 13.24: Managing Disagreements About Noise, Chores, or Visitors 00:00:00
- 25. Lesson 13.25: Expressing Gratitude and Appreciation to Others 00:00:00
- 26. Lesson 13.26: How to Resolve Small Conflicts Without Involving Staff 00:00:00
- 27. Lesson 13.27: Communicating in a Calm Way During Group Meetings or Classes 00:00:00
- 28. Lesson 13.28: How to Ask a Neighbor or Peer for a Favor Respectfully 00:00:00
- 29. Lesson 13.29: Avoiding Gossip, Rumors, and Triangulation 00:00:00
- 30. Lesson 13.30: Knowing When to Involve Staff or Authorities in a Conflict 00:00:00
- 31. Lesson 13.31: Writing a Clear Text, Email, or Message 00:00:00
- 32. Lesson 13.32: Knowing What Not to Share in Public or Group Chats 00:00:00
- 33. Lesson 13.33: Understanding Tone and Miscommunication in Texts 00:00:00
- 34. Lesson 13.34: How to Politely End a Digital Conversation 00:00:00
- 35. Lesson 13.35: Leaving a Professional Voicemail for Doctors or Agencies 00:00:00
- 36. Lesson 13.36: Writing a Simple Request Letter or Email 00:00:00
- 37. Lesson 13.37: Knowing What to Say in Crisis Text Lines or Hotlines 00:00:00
- 38. Lesson 13.38: Reporting Something in Writing Without Emotionally Overloading 00:00:00
- 39. Lesson 13.39: Using Calendars, Reminders, or Notes to Follow Up on Conversations 00:00:00
- 40. Lesson 13.40: Keeping Track of Who You Talked to and What Was Said 00:00:00
- 41. Lesson 13.41: Practicing Communication With People You Trust First 00:00:00
- 42. Lesson 13.42: Relearning How to Talk After Years of Silence or Avoidance 00:00:00
- 43. Lesson 13.43: Healing After Being Told to Stay Quiet or Hide Your Voice 00:00:00
- 44. Lesson 13.44: Communicating Needs While Feeling Shame, Anger, or Fear 00:00:00
- 45. Lesson 13.45: Finding the Right Words When You Feel Emotionally Frozen 00:00:00
- 46. Lesson 13.46: How to Communicate With People Who Disagree With You 00:00:00
- 47. Lesson 13.47: Building Communication Confidence Through Small Daily Practice 00:00:00
- 48. Lesson 13.48: How to Tell Your Story Without Reliving the Trauma 00:00:00
- 49. Lesson 13.49: Letting Others Know When You’re Not Ready to Talk Yet 00:00:00
- 50. Lesson 13.50: Final Reflection—Using Your Voice to Build the Life You Deserve 00:00:00
- 51. Lesson 13.51: Communicating After a Panic Attack or Shutdown 00:00:00
- 52. Lesson 13.52: How to Let Someone Know You Need Space 00:00:00
- 53. Lesson 13.53: What to Say When You’re Triggered by a Conversation 00:00:00
- 54. Lesson 13.54: Practicing “Repair Statements” After Saying Something You Regret 00:00:00
- 55. Lesson 13.55: Responding to Criticism Without Losing Confidence 00:00:00
- 56. Lesson 13.56: How to Ask for a Supportive Listener, Not Advice 00:00:00
- 57. Lesson 13.57: Setting Emotional Limits in Long Conversations 00:00:00
- 58. Lesson 13.58: Expressing Sadness, Disappointment, or Grief Respectfully 00:00:00
- 59. Lesson 13.59: How to Talk Through Feelings Without Dumping Emotion on Others 00:00:00
- 60. Lesson 13.60: Learning to Pause Before Responding During Stress 00:00:00
- 61. Lesson 13.61: Communicating Calmly With Children During Conflict 00:00:00
- 62. Lesson 13.62: Talking to Children About Safety Without Creating Fear 00:00:00
- 63. Lesson 13.63: How to Co-Parent or Coordinate With Family Without Fighting 00:00:00
- 64. Lesson 13.64: Explaining Mental Health to Children in Age-Appropriate Ways 00:00:00
- 65. Lesson 13.65: Setting Healthy Communication Rules at Home 00:00:00
- 66. Lesson 13.66: Talking to Family Members Who Dismiss or Disrespect You 00:00:00
- 67. Lesson 13.67: Managing Family Gossip and Generational Trauma Conversations 00:00:00
- 68. Lesson 13.68: Teaching Kids How to Speak Respectfully and Confidently 00:00:00
- 69. Lesson 13.69: Repairing Communication With Your Child After a Hard Day 00:00:00
- 70. Lesson 13.70: Communicating Your Boundaries to Extended Family Members 00:00:00
- 71. Lesson 13.71: What to Say When You Miss a Payment, Deadline, or Appointment 00:00:00
- 72. Lesson 13.72: Asking for an Extension or Accommodation in Programs 00:00:00
- 73. Lesson 13.73: Confirming a Ride, Appointment, or Delivery Over the Phone 00:00:00
- 74. Lesson 13.74: Updating Your Information With Agencies and Providers 00:00:00
- 75. Lesson 13.75: How to Check on a Service Request Without Seeming Pushy 00:00:00
- 76. Lesson 13.76: Reporting Unsafe Conditions or Mistreatment With Confidence 00:00:00
- 77. Lesson 13.77: Asking Questions Without Feeling Embarrassed 00:00:00
- 78. Lesson 13.78: Telling the Truth in a Way That Feels Safe and Respectful 00:00:00
- 79. Lesson 13.79: Communicating With Law Enforcement or Authority Figures 00:00:00
- 80. Lesson 13.80: Giving and Receiving Instructions or Directions Clearly 00:00:00
- 81. Lesson 13.81: How to Say “I’m Not Comfortable Talking About That” 00:00:00
- 82. Lesson 13.82: Ending Conversations That Make You Feel Unsafe 00:00:00
- 83. Lesson 13.83: When and How to Block Someone Who Violates Your Boundaries 00:00:00
- 84. Lesson 13.84: Choosing What to Share With New People and What to Keep Private 00:00:00
- 85. Lesson 13.85: Practicing Consent and Checking In During Conversations 00:00:00
- 86. Lesson 13.86: What to Do When Someone Talks Over You or Dismisses You 00:00:00
- 87. Lesson 13.87: Communicating With People Who Talk Aggressively or Loudly 00:00:00
- 88. Lesson 13.88: Setting Limits With Someone Who Keeps Calling or Messaging 00:00:00
- 89. Lesson 13.89: Repeating Yourself Without Losing Patience 00:00:00
- 90. Lesson 13.90: Repairing Trust After an Argument With a Safe Person 00:00:00
- 91. Lesson 13.91: Sharing Your Story in a Group or Recovery Setting 00:00:00
- 92. Lesson 13.92: Speaking in Front of Others With Confidence 00:00:00
- 93. Lesson 13.93: Using a Planner or Communication Log to Stay Organized 00:00:00
- 94. Lesson 13.94: Practicing Positive Self-Talk Before and After Conversations 00:00:00
- 95. Lesson 13.95: Advocating for Yourself Without Apologizing 00:00:00
- 96. Lesson 13.96: Giving Feedback Without Being Harsh or Passive 00:00:00
- 97. Lesson 13.97: Learning From a Conversation That Didn’t Go Well 00:00:00
- 98. Lesson 13.98: Teaching Others How You Prefer to Communicate 00:00:00
- 99. Lesson 13.99: Reviewing Your Progress and Noticing Growth 00:00:00
- 100. Lesson 13.100: Final Reflection—Using Communication to Build a Life You’re Proud Of 00:00:00
- 1. Lesson 14.1: Why Schedules Are Important for Stability and Independence 00:00:00
- 2. Lesson 14.2: Understanding the Difference Between a Schedule and a To-Do List 00:00:00
- 3. Lesson 14.3: Building a Daily Routine From Wake-Up to Bedtime 00:00:00
- 4. Lesson 14.4: What Makes an Appointment Different From a Task 00:00:00
- 5. Lesson 14.5: Recognizing Fixed vs. Flexible Time Commitments 00:00:00
- 6. Lesson 14.6: Using Paper Calendars, Whiteboards, and Planners 00:00:00
- 7. Lesson 14.7: Understanding Weekly, Monthly, and One-Time Events 00:00:00
- 8. Lesson 14.8: Color Coding and Symbols to Make Scheduling Easier 00:00:00
- 9. Lesson 14.9: What to Include in a Daily “Reminder List” 00:00:00
- 10. Lesson 14.10: Practicing Planning Ahead Without Feeling Overwhelmed 00:00:00
- 11. Lesson 14.11: How to Record Appointments in a Way That Works for You 00:00:00
- 12. Lesson 14.12: Setting Phone or Alarm Reminders for Events 00:00:00
- 13. Lesson 14.13: How to Reschedule Appointments Without Panic 00:00:00
- 14. Lesson 14.14: Confirming the Date, Time, and Location Correctly 00:00:00
- 15. Lesson 14.15: Keeping All Your Appointment Details in One Place 00:00:00
- 16. Lesson 14.16: Checking Your Calendar Each Morning as a Habit 00:00:00
- 17. Lesson 14.17: How to Group Appointments to Save Time or Transportation Costs 00:00:00
- 18. Lesson 14.18: Remembering Who You’re Meeting and Why It Matters 00:00:00
- 19. Lesson 14.19: Knowing What to Bring to Appointments (IDs, Papers, Notes) 00:00:00
- 20. Lesson 14.20: Noticing and Preparing for Double-Booking Conflicts 00:00:00
- 21. Lesson 14.21: Understanding How Long Things Actually Take 00:00:00
- 22. Lesson 14.22: Planning Travel Time Around Your Appointments 00:00:00
- 23. Lesson 14.23: Creating “Buffer Time” Before and After Events 00:00:00
- 24. Lesson 14.24: Practicing Time Checks Throughout the Day 00:00:00
- 25. Lesson 14.25: Learning to Estimate Time More Accurately 00:00:00
- 26. Lesson 14.26: Making a Weekly Planning Session Part of Your Routine 00:00:00
- 27. Lesson 14.27: Managing Time When You’re Feeling Anxious or Scattered 00:00:00
- 28. Lesson 14.28: How to Handle Days That Don’t Go As Planned 00:00:00
- 29. Lesson 14.29: Recognizing Your Energy Patterns When Scheduling Tasks 00:00:00
- 30. Lesson 14.30: Creating a Visual or Color-Based Weekly Time Map 00:00:00
- 31. Lesson 14.31: How to Tell Someone You Need to Reschedule 00:00:00
- 32. Lesson 14.32: What to Say When You're Running Late or Forgot 00:00:00
- 33. Lesson 14.33: Communicating Your Schedule With Support Staff or Family 00:00:00
- 34. Lesson 14.34: Keeping a Shared Calendar With Your Team or Case Manager 00:00:00
- 35. Lesson 14.35: How to Ask for Help Managing a Complicated Week 00:00:00
- 36. Lesson 14.36: Letting People Know When You're Not Available 00:00:00
- 37. Lesson 14.37: Updating Others After an Appointment Is Complete 00:00:00
- 38. Lesson 14.38: Advocating for a Time Slot That Works for You 00:00:00
- 39. Lesson 14.39: What to Say if You Miss an Appointment Entirely 00:00:00
- 40. Lesson 14.40: Using a Weekly Check-In Email or Message for Coordination 00:00:00
- 41. Lesson 14.41: Planning One Month at a Time Without Feeling Overwhelmed 00:00:00
- 42. Lesson 14.42: Reviewing Your Past Week to Make Improvements 00:00:00
- 43. Lesson 14.43: Making Room in Your Schedule for Rest and Breaks 00:00:00
- 44. Lesson 14.44: Balancing Therapy, Case Management, Family, and Life Tasks 00:00:00
- 45. Lesson 14.45: Setting Weekly Goals That Align With Your Appointments 00:00:00
- 46. Lesson 14.46: Organizing Paperwork Related to Past and Future Appointments 00:00:00
- 47. Lesson 14.47: Creating a Morning and Evening Planning Ritual 00:00:00
- 48. Lesson 14.48: Using a Planner to Track Progress, Not Just Appointments 00:00:00
- 49. Lesson 14.49: Creating a “Life Binder” for Scheduling, Bills, and Notes 00:00:00
- 50. Lesson 14.50: Final Reflection—Building a Routine That Works for You, Not Against You 00:00:00
- 1. Lesson 15.1: What Is Problem Solving and Why It Matters at Home 00:00:00
- 2. Lesson 15.2: Staying Calm When Something Goes Wrong 00:00:00
- 3. Lesson 15.3: Asking “What’s Urgent vs. What Can Wait?” 00:00:00
- 4. Lesson 15.4: Using a Step-by-Step Process to Solve Small Problems 00:00:00
- 5. Lesson 15.5: Writing Down the Problem to Reduce Stress and Confusion 00:00:00
- 6. Lesson 15.6: What to Do When You Feel Stuck or Frozen 00:00:00
- 7. Lesson 15.7: Deciding If You Can Fix It Alone or Need Help 00:00:00
- 8. Lesson 15.8: How to Avoid Making a Mess Worse by Rushing 00:00:00
- 9. Lesson 15.9: Using “Trial and Error” Without Feeling Like a Failure 00:00:00
- 10. Lesson 15.10: Celebrating Small Wins When You Solve a Problem 00:00:00
- 11. Lesson 15.11: What to Do If You Spill, Break, or Damage Something 00:00:00
- 12. Lesson 15.12: Handling Clogged Toilets, Sinks, and Drains Safely 00:00:00
- 13. Lesson 15.13: Responding to a Power Outage or Appliance Failure 00:00:00
- 14. Lesson 15.14: Who to Call for Housing Repairs or Emergencies 00:00:00
- 15. Lesson 15.15: Managing a Leaking Pipe, Toilet, or Faucet 00:00:00
- 16. Lesson 15.16: Dealing With a Bug Infestation or Rodents 00:00:00
- 17. Lesson 15.17: What to Do If Something Smells Bad and You Can’t Find the Source 00:00:00
- 18. Lesson 15.18: How to Report Mold, Mildew, or Water Damage 00:00:00
- 19. Lesson 15.19: When to Use Google or YouTube to Learn Fixes (Safely) 00:00:00
- 20. Lesson 15.20: Building a Simple Home Toolkit With Everyday Items 00:00:00
- 21. Lesson 15.21: What to Do If a Roommate Leaves a Mess or Breaks a Rule 00:00:00
- 22. Lesson 15.22: Negotiating Shared Space Use Without Fighting 00:00:00
- 23. Lesson 15.23: How to Approach Someone Calmly About a Problem 00:00:00
- 24. Lesson 15.24: When to Write a Note vs. Have a Talk 00:00:00
- 25. Lesson 15.25: What to Do If a Visitor Disrespects Your Space 00:00:00
- 26. Lesson 15.26: Working Through Tension Without Shutting Down 00:00:00
- 27. Lesson 15.27: Making and Posting Shared Cleaning or Chore Schedules 00:00:00
- 28. Lesson 15.28: How to Involve Staff or Caseworkers When Needed 00:00:00
- 29. Lesson 15.29: Managing Group Living Problems Without Escalation 00:00:00
- 30. Lesson 15.30: How to Know When You’re Part of the Problem 00:00:00
- 31. Lesson 15.31: What to Do When You Want to Give Up on Fixing a Problem 00:00:00
- 32. Lesson 15.32: Recognizing When You Need a Break Before Solving Anything 00:00:00
- 33. Lesson 15.33: How to Regroup When a Problem Feels Too Big 00:00:00
- 34. Lesson 15.34: Managing Shame and Embarrassment About Home Conditions 00:00:00
- 35. Lesson 15.35: Using Checklists or Notes to Solve Problems Step-by-Step 00:00:00
- 36. Lesson 15.36: Avoiding All-or-Nothing Thinking (“It’s Ruined, So I Quit”) 00:00:00
- 37. Lesson 15.37: Finding Motivation to Fix What’s Been Broken for a While 00:00:00
- 38. Lesson 15.38: Asking for Support Without Feeling Like a Burden 00:00:00
- 39. Lesson 15.39: Knowing When to Sleep on It vs. Act Immediately 00:00:00
- 40. Lesson 15.40: Using Humor, Music, or Movement to Get Unstuck 00:00:00
- 41. Lesson 15.41: How to Prevent Common Household Problems in Advance 00:00:00
- 42. Lesson 15.42: Building a Troubleshooting Notebook or Wall Chart 00:00:00
- 43. Lesson 15.43: Practicing Problem Solving With Non-Urgent Scenarios 00:00:00
- 44. Lesson 15.44: Creating an Emergency Contact List and Backup Plans 00:00:00
- 45. Lesson 15.45: Preparing for Problems With Food, Water, or Heating 00:00:00
- 46. Lesson 15.46: Using Monthly Home Checklists to Catch Problems Early 00:00:00
- 47. Lesson 15.47: Teaching Others in the Home How to Handle Problems Too 00:00:00
- 48. Lesson 15.48: Documenting Problems for Landlords or Housing Programs 00:00:00
- 49. Lesson 15.49: What to Do When You’re Blamed for Something You Didn’t Do 00:00:00
- 50. Lesson 15.50: Final Reflection—Becoming the Kind of Person Who Solves Problems Calmly 00:00:00
- 51. Lesson 15.51: What to Do If There’s a Strong Odor, Gas Leak, or Chemical Spill 00:00:00
- 52. Lesson 15.52: Responding to an Injury or Illness That Happens at Home 00:00:00
- 53. Lesson 15.53: What to Do If Your Phone or Emergency Contact Fails 00:00:00
- 54. Lesson 15.54: Solving Problems When You’re Caring for Children or Pets 00:00:00
- 55. Lesson 15.55: Handling Problems With Medication Storage or Expiration 00:00:00
- 56. Lesson 15.56: Dealing With Food Poisoning or Spoiled Groceries 00:00:00
- 57. Lesson 15.57: How to Stay Calm When a Safety Alarm Goes Off 00:00:00
- 58. Lesson 15.58: What to Do If an Appliance Sparks or Makes Strange Noises 00:00:00
- 59. Lesson 15.59: Responding to a Sudden Infestation or Bedbug Alert 00:00:00
- 60. Lesson 15.60: Creating a Personal Emergency Action Plan for Home Incidents 00:00:00
- 61. Lesson 15.61: What to Do If You Miss a Utility Bill or Payment 00:00:00
- 62. Lesson 15.62: Calling Customer Service When You’re Nervous or Unsure 00:00:00
- 63. Lesson 15.63: How to Negotiate a Payment Plan for Rent or Utilities 00:00:00
- 64. Lesson 15.64: Managing Late Fees, Shutoff Notices, or Overdue Bills 00:00:00
- 65. Lesson 15.65: What to Do If You’re Locked Out or Lose Your Key 00:00:00
- 66. Lesson 15.66: Understanding Lease Rules About Damages and Repairs 00:00:00
- 67. Lesson 15.67: Communicating With a Landlord Without Escalating Conflict 00:00:00
- 68. Lesson 15.68: How to Report a Utility Outage Without Waiting Too Long 00:00:00
- 69. Lesson 15.69: Protecting Your Budget When a Home Problem Pops Up 00:00:00
- 70. Lesson 15.70: Keeping Track of Receipts for Home Repairs and Supplies 00:00:00
- 71. Lesson 15.71: How to Solve Problems Without Falling Into Panic Mode 00:00:00
- 72. Lesson 15.72: Understanding Avoidance and “Freeze Mode” Responses 00:00:00
- 73. Lesson 15.73: Practicing Safe Problem Solving After Past Control or Abuse 00:00:00
- 74. Lesson 15.74: How to Repair Your Space After an Emotional Outburst 00:00:00
- 75. Lesson 15.75: Making Repairs Without Shaming Yourself for the Damage 00:00:00
- 76. Lesson 15.76: Building Back Trust With Roommates or Neighbors After a Mistake 00:00:00
- 77. Lesson 15.77: What to Do If You Get Scared or Triggered by a Minor Problem 00:00:00
- 78. Lesson 15.78: Asking for Help Without Explaining Your Whole Life Story 00:00:00
- 79. Lesson 15.79: When Your Problem Is Emotional, Not Physical—What Then? 00:00:00
- 80. Lesson 15.80: Turning a Mess Into a Recovery Ritual, Not a Meltdown 00:00:00
- 81. Lesson 15.81: How to Make a “Fix It List” for the Week 00:00:00
- 82. Lesson 15.82: Teaching Kids or Teens How to Solve Small Problems at Home 00:00:00
- 83. Lesson 15.83: Hosting a Home “Reset Day” When Things Are Out of Control 00:00:00
- 84. Lesson 15.84: Keeping a Running List of What You Need to Replace or Fix 00:00:00
- 85. Lesson 15.85: Using Index Cards, Post-Its, or Apps to Organize Tasks 00:00:00
- 86. Lesson 15.86: Creating a “Calm First, Solve Second” Morning Ritual 00:00:00
- 87. Lesson 15.87: Making Your Own Home Reference Binder or Resource Wall 00:00:00
- 88. Lesson 15.88: Building a Problem-Solving Routine That Feels Empowering 00:00:00
- 89. Lesson 15.89: Repairing Something Slowly Over Time (Not All in One Day) 00:00:00
- 90. Lesson 15.90: Showing Yourself Gratitude After Solving a Hard Problem 00:00:00
- 91. Lesson 15.91: Reviewing a Problem After It’s Solved—What Went Well? 00:00:00
- 92. Lesson 15.92: Keeping a “Lessons Learned” Notebook or Chart 00:00:00
- 93. Lesson 15.93: Identifying Patterns in Repeated Problems at Home 00:00:00
- 94. Lesson 15.94: How to Problem-Solve in a Shared Housing Program or Sober Living 00:00:00
- 95. Lesson 15.95: Documenting a Pattern of Unsafe Conditions for Caseworkers 00:00:00
- 96. Lesson 15.96: Practicing Monthly Home Walkthroughs to Stay Ahead of Problems 00:00:00
- 97. Lesson 15.97: Reviewing What You Avoided This Month—And Planning to Face It 00:00:00
- 98. Lesson 15.98: Setting a Goal to Solve One Small Problem Each Day or Week 00:00:00
- 99. Lesson 15.99: Teaching Your Future Self With Instructions You Can Follow Later 00:00:00
- 100. Lesson 15.100: Final Reflection—From Crisis Responder to Confident Home Manager 00:00:00
Course overview
Lesson Overview
A healthy sleep routine establishes consistent habits and environmental factors that promote uninterrupted, restorative sleep each night. Key components include maintaining a regular bedtime and wake time, creating a calm and dark sleep environment, limiting exposure to screens and stimulating activities before bed, and incorporating relaxing pre-sleep rituals such as mindfulness or gentle stretching. This module outlines actionable steps to build and sustain a sleep schedule that enhances mental focus, emotional resilience, and physical health, ensuring clients maximize the therapeutic benefits of quality rest.
About this course
**Short Description:** Learn essential daily living skills to support independence, self-care, and successful home management. This course builds foundational abilities in hygiene, nutrition, organization, and functional routines.
This course includes:
- Progress tracking so you can see how far you’ve come
- Supportive materials you can download and keep for future use
- Flexibility to work at your own pace, when it fits your schedule
- A judgment-free, supportive learning space designed just for you