⚡ Crisis Intervention & Emergency Response *coming soon
- 1. 1.1 – Identifying Early Signs of Emotional Distress 00:00:00
- 2. 1.2 – De-escalation Techniques for Everyday Conflict 00:00:00
- 3. 1.3 – Building a Personal Safety Action Plan 00:00:00
- 4. 1.4 – Understanding Your Triggers 00:00:00
- 5. 1.5 – Crisis vs. Emergency: Knowing the Difference 00:00:00
- 6. 1.6 – How to Use a Grounding Technique in the Moment 00:00:00
- 7. 1.7 – Developing a Calm-Down Kit 00:00:00
- 8. 1.8 – Who to Call: Building a Crisis Contact List 00:00:00
- 9. 1.9 – Learning to Self-Soothe 00:00:00
- 10. 1.10 – What to Do When You Feel Out of Control 00:00:00
- 11. 1.111 – Avoiding Burnout When Crisis Is Frequent 00:00:00
- 12. 1.112 – Strategies for Avoiding Crisis at Work 00:00:00
- 13. 1.113 – How to Exit a Conversation That Escalates You 00:00:00
- 14. 1.114 – Preparing for a Crisis Therapy Session 00:00:00
- 15. 1.115 – When Crisis Feels Invisible to Others 00:00:00
- 16. 1.116 – Preventing Emotional Flooding With Pre-Talk Agreements 00:00:00
- 17. 1.117 – Using Art or Writing as an Emergency Release 00:00:00
- 18. 1.118 – Helping a Teen Create Their Own Crisis Plan 00:00:00
- 19. 1.119 – Communicating Your Limits During Escalation 00:00:00
- 20. 1.120 – Building Mental Escape Routes 00:00:00
- 21. 1.121 – Identifying “Crash Cycles” in Your Routine 00:00:00
- 22. 1.122 – When Anxiety Leads to a Crisis Spiral 00:00:00
- 23. 1.123 – Coping With Unpredictable Emotional Reactions 00:00:00
- 24. 1.124 – How to Keep Pets Safe During Emotional Episodes 00:00:00
- 25. 1.125 – Safety Planning for Those With Chronic PTSD 00:00:00
- 26. 1.126 – What to Do When a Loved One Misunderstands Your Crisis 00:00:00
- 27. 1.127 – Using Cold Exposure to Interrupt Emotional Overdrive 00:00:00
- 28. 1.128 – How to Self-Advocate During a Hospitalization 00:00:00
- 29. 1.129 – Role of Nutrition and Hydration in Crisis Prevention 00:00:00
- 30. 1.130 – Creating Flashcards With Grounding Phrases 00:00:00
- 31. 1.131 – Recognizing When You're Past the Crisis Threshold 00:00:00
- 32. 1.132 – How to Communicate With EMS Without Fear 00:00:00
- 33. 1.133 – Designing a Personalized De-Escalation Chart 00:00:00
- 34. 1.134 – Teaching Crisis Safety to Roommates or Friends 00:00:00
- 35. 1.135 – Recovery Plans for Repetitive Crisis Events 00:00:00
- 36. 1.136 – Coping With Sudden Loss or Bad News 00:00:00
- 37. 1.137 – What to Pack in a Mobile Crisis Bag 00:00:00
- 38. 1.138 – Calming Visualizations You Can Use Anywhere 00:00:00
- 39. 1.139 – Planning Crisis Support Without Codependency 00:00:00
- 40. 1.140 – Knowing When You’re Not Safe to Drive 00:00:00
- 41. 1.141 – Giving Yourself Permission to Pause 00:00:00
- 42. 1.142 – How to Reset Your Nervous System in 90 Seconds 00:00:00
- 43. 1.143 – Navigating Panic Triggers in Medical Settings 00:00:00
- 44. 1.144 – Dealing With Flashback-Induced Rage 00:00:00
- 45. 1.145 – Identifying Hidden Triggers in Routine Environments 00:00:00
- 46. 1.146 – Coping With Feelings of Abandonment 00:00:00
- 47. 1.147 – Creating a “Stop, Breathe, Decide” Cue 00:00:00
- 48. 1.148 – When You’re Afraid of Your Own Emotions 00:00:00
- 49. 1.149 – Dealing With Crisis in Silence (Non-Verbal Moments) 00:00:00
- 50. 1.150 – Establishing a Home Base for Crisis Recovery 00:00:00
- 51. 1.151 – How to Process a Crisis Without Retraumatizing 00:00:00
- 52. 1.152 – Using Emergency Stretching for Adrenaline Release 00:00:00
- 53. 1.153 – What to Say After You’ve Snapped 00:00:00
- 54. 1.154 – Crisis Protocol for High-Sensitivity Individuals 00:00:00
- 55. 1.155 – Practicing Short-Term Isolation Without Dissociation 00:00:00
- 56. 1.156 – Managing the Physical Drain After a Breakdown 00:00:00
- 57. 1.157 – How to Cope When a Crisis Interrupts an Important Event 00:00:00
- 58. 1.158 – Designing a Post-Crisis Daily Plan 00:00:00
- 59. 1.159 – Healing From Self-Judgment After Escalation 00:00:00
- 60. 1.160 – When Crisis Triggers Old Survival Patterns 00:00:00
- 61. 1.161 – How to Keep a Crisis From Becoming a Setback 00:00:00
- 62. 1.162 – Safety Planning for People With Memory Loss 00:00:00
- 63. 1.163 – Creating a Crisis Response Wall at Home 00:00:00
- 64. 1.164 – Getting Grounded After a Disturbing Dream 00:00:00
- 65. 1.165 – The “3 Things” Reset Rule for Overwhelm 00:00:00
- 66. 1.166 – What to Do When You Want to Run Away 00:00:00
- 67. 1.167 – Creating a Safe Playlist for Calming Down 00:00:00
- 68. 1.168 – Coaching Yourself Through a Sensory Overload 00:00:00
- 69. 1.169 – Navigating a Shutdown While in Public 00:00:00
- 70. 1.170 – Self-Reassurance When You Feel Unlovable 00:00:00
- 71. 1.171 – Crisis Planning for Neurodivergent Adults 00:00:00
- 72. 1.172 – How to Calm Down Without Feeling Weak 00:00:00
- 73. 1.173 – Managing Escalation Without Harming Relationships 00:00:00
- 74. 1.174 – Finding a Grounding Object in Any Environment 00:00:00
- 75. 1.175 – Creating a “Feel Safe” Script for Crisis 00:00:00
- 76. 1.176 – What to Do After a Crisis Call Ends 00:00:00
- 77. 1.177 – Practicing a Breath Count Pattern for De-Escalation 00:00:00
- 78. 1.178 – Teaching Children How to Ask for Help 00:00:00
- 79. 1.179 – Designing a Crisis Strategy With a Therapist 00:00:00
- 80. 1.180 – When Crisis Happens in Front of Strangers 00:00:00
- 81. 1.181 – Restoring Your Energy After Crisis Recovery 00:00:00
- 82. 1.182 – Identifying Which Coping Tools No Longer Serve You 00:00:00
- 83. 1.183 – Navigating Panic Without Medications 00:00:00
- 84. 1.184 – Responding to Flashbacks With Curiosity, Not Fear 00:00:00
- 85. 1.185 – How to Manage Emotional Spillover in Shared Housing 00:00:00
- 86. 1.186 – Visualizing Your Safe Zone During Crisis 00:00:00
- 87. 1.187 – Resetting Your Body After Dissociation 00:00:00
- 88. 1.188 – What to Journal After a Crisis 00:00:00
- 89. 1.189 – How to Ask for Crisis Support Without Shame 00:00:00
- 90. 1.190 – Using Colors and Light Therapy to Reset Focus 00:00:00
- 91. 1.191 – Teaching Crisis Resilience to Teens 00:00:00
- 92. 1.192 – When Crisis Is Linked to Shame-Based Conditioning 00:00:00
- 93. 1.193 – Practicing Forgiveness as a Post-Crisis Reset 00:00:00
- 94. 1.194 – Emergency Planning for Public Transport Triggers 00:00:00
- 95. 1.195 – The Role of Empowerment in Crisis Survival 00:00:00
- 96. 1.196 – Recognizing When You Need Medical Support 00:00:00
- 97. 1.197 – How to Ask for Space Without Conflict 00:00:00
- 98. 1.198 – Using Sensory Kits to Redirect Focus 00:00:00
- 99. 1.199 – Planning for Hormonal Crisis Triggers 00:00:00
- 100. 1.200 – Creating a 5-Minute Reset Ritual 00:00:00
- 101. 1.201 – Responding to Panic With Intentional Posture 00:00:00
- 102. 1.202 – The “Name It to Tame It” Strategy in Crisis 00:00:00
- 103. 1.203 – What to Do When You Feel Emotionally Flooded 00:00:00
- 104. 1.204 – Practicing Cold-Heat Switching to Regulate 00:00:00
- 105. 1.205 – Building Crisis Plans Into Your Weekly Routine 00:00:00
- 106. 1.206 – How to Recover From a Crisis Without Isolation 00:00:00
- 107. 1.207 – Preventing Escalation by Noticing Thought Spirals 00:00:00
- 108. 1.208 – When Crisis Strikes While You're Caring for Others 00:00:00
- 109. 1.209 – Creating a Quick “Check Yourself” Routine 00:00:00
- 110. 1.210 – How to Interrupt Urgency During Emotional Storms 00:00:00
- 111. 1.211 – Dealing With Panic Linked to Abandonment 00:00:00
- 112. 1.212 – What to Say When You Can’t Explain What’s Wrong 00:00:00
- 113. 1.213 – Normalizing Emotional Recovery With Your Family 00:00:00
- 114. 1.214 – How to Build Trust With a Crisis Accountability Partner 00:00:00
- 115. 1.215 – Using Emergency Visualization Scripts 00:00:00
- 116. 1.216 – How to Journal During Crisis Without Overthinking 00:00:00
- 117. 1.217 – Creating a Crisis Code System With Your Child 00:00:00
- 118. 1.218 – The Power of Post-It Notes for Crisis Prevention 00:00:00
- 119. 1.219 – Designing a “Return to Normal” Checklist 00:00:00
- 120. 1.220 – Using Repetitive Movement to Regain Control 00:00:00
- 121. 1.221 – How to Handle Emotional Flashbacks at Night 00:00:00
- 122. 1.222 – Dealing With the Aftershock of Emotional Shutdown 00:00:00
- 123. 1.223 – When Escalation Follows a Triggering Conversation 00:00:00
- 124. 1.224 – Building Predictable Routines After Chaos 00:00:00
- 125. 1.225 – Using Mindful Touch to Regulate 00:00:00
- 126. 1.226 – Emergency Planning for Food Insecurity Triggers 00:00:00
- 127. 1.227 – How to Recenter After Hearing Bad News 00:00:00
- 128. 1.228 – Creating a Self-Soothing Sequence You Can Memorize 00:00:00
- 129. 1.229 – Practicing Self-Parenting During Panic 00:00:00
- 130. 1.230 – How to Say “I’m Not Okay” Safely 00:00:00
- 131. 1.231 – Identifying Thought Loops That Worsen Crisis 00:00:00
- 132. 1.232 – What to Do When You Feel Danger Without Cause 00:00:00
- 133. 1.233 – Coping With Guilt That Follows Crisis 00:00:00
- 134. 1.234 – Planning Crisis Support Without Over-Explaining 00:00:00
- 135. 1.235 – Emergency Body Scan for Emotional Grounding 00:00:00
- 136. 1.236 – How to Practice Micro-Doses of Calm 00:00:00
- 137. 1.237 – Understanding Somatic Memory Triggers 00:00:00
- 138. 1.238 – When to Cancel Plans to Prevent Escalation 00:00:00
- 139. 1.239 – Prepping Your Home to Be a Calming Space 00:00:00
- 140. 1.240 – How to Calm Yourself After Witnessing Violence 00:00:00
- 141. 1.241 – Preventing Crisis Fatigue in Caregivers 00:00:00
- 142. 1.242 – Identifying “Sensory Explosions” Before They Peak 00:00:00
- 143. 1.243 – Creating a Private Emergency Code in Public 00:00:00
- 144. 1.244 – What to Do When Everything Feels Loud 00:00:00
- 145. 1.245 – Grounding Without Tools: Just You and the Moment 00:00:00
- 146. 1.246 – Handling the Shame of Crying in Front of Others 00:00:00
- 147. 1.247 – Teaching Others How to Support You in Crisis 00:00:00
- 148. 1.248 – Safe Ways to Channel Crisis Energy Into Action 00:00:00
- 149. 1.249 – Using Gratitude as a Tool in Crisis 00:00:00
- 150. 1.250 – How to Ground When You’re Numb 00:00:00
- 151. 1.251 – Crisis Planning With Your Medical Providers 00:00:00
- 152. 1.252 – Identifying Weather or Seasonal Triggers 00:00:00
- 153. 1.253 – When Noise Sensitivity Leads to Escalation 00:00:00
- 154. 1.254 – Creating Emergency Plans for Car Travel 00:00:00
- 155. 1.255 – What to Do If You Wake Up in Crisis 00:00:00
- 156. 1.256 – Recognizing Dissociation Before It Peaks 00:00:00
- 157. 1.257 – How to Exit a Social Setting Calmly 00:00:00
- 158. 1.258 – Explaining Your Triggers to Support Systems 00:00:00
- 159. 1.259 – Calming Down After a Loud Argument 00:00:00
- 160. 1.260 – Building a “Reset Bag” for On-the-Go Recovery 00:00:00
- 161. 1.261 – The Role of Environment in Emotional Survival 00:00:00
- 162. 1.262 – What to Do When You Freeze Up in Public 00:00:00
- 163. 1.263 – Coping With Rejection That Feels Like Crisis 00:00:00
- 164. 1.264 – Designing a Post-Crisis Morning Routine 00:00:00
- 165. 1.265 – What to Text a Friend When You’re Spiraling 00:00:00
- 166. 1.266 – Using Color-Focused Meditation During Panic 00:00:00
- 167. 1.267 – When Crisis Makes You Feel Like a Burden 00:00:00
- 168. 1.268 – Finding a Safe Room in Every Environment 00:00:00
- 169. 1.269 – Safety Planning for Overwhelming Holidays 00:00:00
- 170. 1.270 – How to Recalibrate After an Emotional Hijack 00:00:00
- 171. 1.271 – What to Say to Yourself When You’re Scared 00:00:00
- 172. 1.272 – Coping With Anxiety That Turns Physical 00:00:00
- 173. 1.273 – Emergency Planning for Public School Settings 00:00:00
- 174. 1.274 – Coping With Triggers at the Doctor’s Office 00:00:00
- 175. 1.275 – The “4 Things I Know” Strategy for Regulation 00:00:00
- 176. 1.276 – Using Crisis Roleplay to Train Your Brain 00:00:00
- 177. 1.277 – What to Do When You Feel Frozen in Place 00:00:00
- 178. 1.278 – Resetting After Emotional Abandonment 00:00:00
- 179. 1.279 – Managing Crisis When You’re the Only Adult Present 00:00:00
- 180. 1.280 – Calming a Loved One Without Absorbing Their Crisis 00:00:00
- 181. 1.281 – How to Explain Your Crisis Plan to a Teen 00:00:00
- 182. 1.282 – When Escalation Feels Inevitable 00:00:00
- 183. 1.283 – Practicing Verbal Boundaries During Escalation 00:00:00
- 184. 1.284 – Rehearsing De-Escalation Scripts in Advance 00:00:00
- 185. 1.285 – Creating a "Quiet Corner" in Shared Housing 00:00:00
- 186. 1.286 – How to Ask for Support Without Apologizing 00:00:00
- 187. 1.287 – Planning for Crisis While Traveling Alone 00:00:00
- 188. 1.288 – Coping With Panic Linked to Phone Calls 00:00:00
- 189. 1.289 – Preparing for Sudden Emotional Changes 00:00:00
- 190. 1.290 – Teaching Kids How to Stay Calm in Emergency 00:00:00
- 191. 1.291 – When Crisis Makes You Feel Small 00:00:00
- 192. 1.292 – Calming Your Body Without Suppressing Emotions 00:00:00
- 193. 1.293 – Identifying Escalation From Subtle Signs 00:00:00
- 194. 1.294 – How to Mentally Exit the Room During Overwhelm 00:00:00
- 195. 1.295 – Keeping Children Emotionally Safe During Crisis 00:00:00
- 196. 1.296 – Using “Safe Smells” for Fast De-Escalation 00:00:00
- 197. 1.297 – Crisis Management When Triggers Are Repetitive 00:00:00
- 198. 1.298 – Trusting Yourself to Survive the Next Crisis 00:00:00
- 199. 1.299 – Rebuilding Confidence After a Major Breakdown 00:00:00
- 200. 1.300 – Celebrating Your Survival and Recovery 00:00:00
- 1. 1.1 - The Freeze Response: What It Is and What to Do 00:00:00
- 2. 1.2 - Recognizing the Onset of Panic 00:00:00
- 3. 1.3 – How to Breathe Through a Meltdown 00:00:00
- 4. 1.4 – Flashbacks and the Brain: A Trauma-Informed View 00:00:00
- 5. 1.5 - Coping with Emotional Flooding 00:00:00
- 6. 1.6 - When Anger Explodes: Skills to Defuse It 00:00:00
- 7. 1.7 - The Power of Distraction Techniques 00:00:00
- 8. 1.8 - Emotional Overwhelm and How to Ground Yourself 00:00:00
- 9. 1.9 - Understanding the Trauma Loop 00:00:00
- 10. 1.10 - How to Cope After a Triggering Event 00:00:00
- 1. 1.1 -Developing a 24-Hour Crisis Watch Plan 00:00:00
- 2. 1.2 - Protecting Yourself in Unsafe Environments 00:00:00
- 3. 1.3 - What to Pack in a Crisis Safety Bag 00:00:00
- 4. 1.4 - Home Safety Planning for Emotional Crises 00:00:00
- 5. 1.5 - Recognizing Unsafe People or Spaces 00:00:00
- 6. 1.6 - Emergency Planning for Clients at Risk 00:00:00
- 7. 1.7 - How to Use Your Voice During a Crisis 00:00:00
- 8. 1.8 - Trusting Your Gut in a Dangerous Situation 00:00:00
- 9. 1.9 - Planning for Escape and Exit 00:00:00
- 10. 1.10 - Preparing for a Crisis at Night 00:00:00
- 1. Family Blow-Ups: How to Step Back Safely 00:00:00
- 2. Managing Crisis in a Shared Living Environment 00:00:00
- 3. Setting Boundaries When You’re in Crisis 00:00:00
- 4. Protecting Children During Emotional Emergencies 00:00:00
- 5. Coping When Loved Ones Can’t Help 00:00:00
- 6. Creating a Family Crisis Agreement 00:00:00
- 7. Handling Verbal Abuse Without Escalating 00:00:00
- 8. Identifying When to Leave the Room 00:00:00
- 9. Phone Safety During a Domestic Crisis 00:00:00
- 10. Dealing with Gaslighting and Manipulation 00:00:00
- 1. What to Do When You Crave a Relapse 00:00:00
- 2. Preventing Substance Use During High Stress 00:00:00
- 3. Safe Withdrawal Planning in a Crisis 00:00:00
- 4. Crisis Safety for Individuals in Recovery 00:00:00
- 5. Identifying Relapse Triggers in Real Time 00:00:00
- 6. Coping with Shame and Guilt After Use 00:00:00
- 7. Emergency Coping Skills for Sobriety 00:00:00
- 8. Reaching Out to Sponsors and Support Groups 00:00:00
- 9. How to Deactivate Addictive Thinking 00:00:00
- 10. Emergency Planning for Overdose Risk 00:00:00
- 1. Writing a Crisis Management Plan 00:00:00
- 2. Crisis Stabilization Toolbox 00:00:00
- 3. Documenting Emotional Triggers in a Journal 00:00:00
- 4. Creating a Crisis Recovery Timeline 00:00:00
- 5. How to Request a Welfare Check 00:00:00
- 6. Roleplaying Crisis Conversations 00:00:00
- 7. Making a Crisis Plan You Can Actually Follow 00:00:00
- 8. Your Emergency Mental Health Card 00:00:00
- 9. Planning a Hospital Visit in Advance 00:00:00
- 10. Understanding Involuntary Holds 00:00:00
- 1. Crisis Support for LGBTQ+ Youth 00:00:00
- 2. Cultural Barriers in Crisis Situations 00:00:00
- 3. Navigating Crisis with a Disability 00:00:00
- 4. When Language Becomes a Barrier 00:00:00
- 5. Crisis Management for Veterans 00:00:00
- 6. Intersectional Trauma: Race and Crisis Response 00:00:00
- 7. Gender-Based Violence and Emergency Planning 00:00:00
- 8. Coping with Discrimination During Crisis 00:00:00
- 9. Emotional Safety for Neurodiverse Individuals 00:00:00
- 10. Creating Support Circles That Understand You 00:00:00
- 1. The 5-4-3-2-1 Grounding Method 00:00:00
- 2. Cold Water, Safe Thoughts: Disrupting Crisis 00:00:00
- 3. Coping Cards: A DIY Guide 00:00:00
- 4. How to Use Progressive Muscle Relaxation 00:00:00
- 5. Tapping (EFT) in the Moment 00:00:00
- 6. Practicing Positive Affirmations in Crisis 00:00:00
- 7. Visualization Techniques for Panic 00:00:00
- 8. Creating Safe Music Playlists 00:00:00
- 9. Journaling to Interrupt Crisis Spirals 00:00:00
- 10. Scripting Positive Self-Talk Responses 00:00:00
- 1. Crisis Planning After a Loss 00:00:00
- 2. When Depression Hits Suddenly 00:00:00
- 3. Coping with Suicidal Thoughts (Non-Emergency) 00:00:00
- 4. How to Interrupt Self-Harm Behavior 00:00:00
- 5. What to Do When You Feel Hopeless 00:00:00
- 6. Sleep and Depression Crisis 00:00:00
- 7. Isolation and Emotional Emergencies 00:00:00
- 8. Dealing with Holidays in Crisis 00:00:00
- 9. Grief Triggers and Sudden Reactions 00:00:00
- 10. Preparing for Anniversaries of Trauma 00:00:00
- 1. When You Break Down at Work 00:00:00
- 2. Panic in Public: A Survival Toolkit 00:00:00
- 3. Coping During a Court Date or Legal Crisis 00:00:00
- 4. Responding to Crisis in School Settings 00:00:00
- 5. When You Miss a Critical Appointment 00:00:00
- 6. Financial Crisis and Emotional Survival 00:00:00
- 7. Managing Crisis During Holidays 00:00:00
- 8. Emotional Flooding in Doctor's Offices 00:00:00
- 9. Planning for Crisis While Unhoused 00:00:00
- 10. Handling Unexpected News 00:00:00
- 1. How to Interrupt a Crisis Pattern Before It Escalates 00:00:00
- 2. The Critical First Five Minutes of Emotional Overload 00:00:00
- 3. Identifying the Moment You’re No Longer Safe 00:00:00
- 4. Crisis Warnings Your Body Gives First 00:00:00
- 5. Safe Words and Signals in Volatile Situations 00:00:00
- 6. Managing Rage Before It Turns Violent 00:00:00
- 7. Securing Your Environment During a Mental Breakdown 00:00:00
- 8. Responding to Escalation Without Retaliating 00:00:00
- 9. When to Shut Down Communication 00:00:00
- 10. Taking Space Without Causing Conflict 00:00:00
- 11. How to Exit a Situation That Feels Unsafe 00:00:00
- 12. Keeping Control During a Verbal Altercation 00:00:00
- 13. Emergency Mental Health Journaling (With Prompts) 00:00:00
- 14. Practicing Emergency Responses in Advance 00:00:00
- 15. Pre-Crisis Reflection: Noticing Your Patterns 00:00:00
- 16. How to Signal You Need Help Without Talking 00:00:00
- 17. Verbal De-escalation Scripts You Can Memorize 00:00:00
- 18. Practicing Internal Control in External Chaos 00:00:00
- 19. Managing Fear of Abandonment in Real Time 00:00:00
- 20. When You’re Not in Control of Your Surroundings 00:00:00
- 21. Responding to Threats Without Making Them Worse 00:00:00
- 22. Managing Mental Health Crisis When Isolated 00:00:00
- 23. Choosing Safety Over Pride in Crisis Moments 00:00:00
- 24. Coping When the Fight Response Takes Over 00:00:00
- 25. Using Crisis Worksheets to Prevent Outbursts 00:00:00
- 26. Emergency Response for Nighttime Panic 00:00:00
- 27. When You Feel Like Running Away 00:00:00
- 28. Keeping Control in Long Waiting Rooms 00:00:00
- 29. Handling Emotional Flashbacks from Nowhere 00:00:00
- 30. Breaking the Loop of Destructive Thinking 00:00:00
- 31. How to Stay Out of Jail During a Mental Crisis 00:00:00
- 32. Coping With Rage Without Hurting Others 00:00:00
- 33. Preventing Emotional Collapses in Front of Kids 00:00:00
- 34. A 3-Step Exit Plan When It’s Too Much 00:00:00
- 35. What to Do When You Can't Feel Your Body 00:00:00
- 36. Crisis Survival Mode: Understanding Dissociation 00:00:00
- 37. Emotional Flashpoints and How to Dodge Them 00:00:00
- 38. When Memories Crash: Emergency Self-Stabilization 00:00:00
- 39. Getting Through the Next 60 Minutes 00:00:00
- 40. Safety Planning After a Public Breakdown 00:00:00
- 41. Managing Psychological Shocks from Bad News 00:00:00
- 42. What to Do If Someone Else Is the Crisis 00:00:00
- 43. Emotional Decontamination: Calming After Explosive Events 00:00:00
- 44. Preparing Your Environment for Breakdown Scenarios 00:00:00
- 45. Reconnecting to Reality in a Dissociative State 00:00:00
- 46. Strategic Withdrawal: Leaving Without Escalating 00:00:00
- 47. Talking Yourself Down with Emergency Scripts 00:00:00
- 48. Managing Embarrassment After Crisis Episodes 00:00:00
- 49. How to Build a Personal Crisis Response Timeline 00:00:00
- 50. Avoiding Self-Sabotage During Peak Emotion 00:00:00
- 51. Coping with Forced Confinement (ER or Hold) 00:00:00
- 52. Emergency Mental Reset Techniques (Scripted) 00:00:00
- 53. De-escalating Yourself in the Middle of Conflict 00:00:00
- 54. Micro-Breaks to Stop Emotional Overheating 00:00:00
- 55. Recognizing a 10/10 Crisis Before It Happens 00:00:00
- 56. Safety Planning After Crisis Texts or Calls 00:00:00
- 57. Addressing Immediate Thoughts of Self-Injury 00:00:00
- 58. Emergency Mind-Body Scan for Crisis Response 00:00:00
- 59. How to Ask for Help Without Feeling Weak 00:00:00
- 60. Managing Disrespect Without Emotional Collapse 00:00:00
- 61. Defusing Conflict When You Feel Attacked 00:00:00
- 62. Survival Tactics When Emotionally Cornered 00:00:00
- 63. Post-Crisis Protocol: What to Do Next 00:00:00
- 64. Holding Your Own Space During Verbal Attacks 00:00:00
- 65. Intervening in Your Own Breakdown 00:00:00
- 66. Safe Pacing: Emotional Regulation in Motion 00:00:00
- 67. How to Protect Others From Your Crisis 00:00:00
- 68. Keeping Emotional Control in Crowds 00:00:00
- 69. Coping With the Urge to Leave Everything 00:00:00
- 70. Emotional Damage Control After a Crisis 00:00:00
- 71. Neutralizing Triggers Before They Take Over 00:00:00
- 72. Holding a Crisis Space Until You Feel Stable 00:00:00
- 73. Temporary Crisis Anchors (Physical and Mental) 00:00:00
- 74. De-escalation Through Silence and Stillness 00:00:00
- 75. Rapid-Cycle Thinking and How to Stop It 00:00:00
- 76. Scripting Your Crisis Exit Plan 00:00:00
- 77. Safety Signals in Group Living Environments 00:00:00
- 78. Making a Crisis Management Chart at Home 00:00:00
- 79. Interrupting the Spiral with Tactile Tools 00:00:00
- 80. Coping with Overstimulation in Public 00:00:00
- 81. When You’re in Danger but Can’t Leave 00:00:00
- 82. Protecting Your Autonomy During a Crisis 00:00:00
- 83. Coping with Unexpected Crisis Triggers 00:00:00
- 84. Crisis Prep for High-Stakes Situations (Court, CPS, etc.) 00:00:00
- 85. Creating a Home Base for Emotional Recovery 00:00:00
- 86. Handling False Accusations During Emotional Breakdowns 00:00:00
- 87. Personal Restraint Techniques for Public Spaces 00:00:00
- 88. When to Disengage from Provoking People 00:00:00
- 89. Establishing a “Do Not Engage” Emergency Rule 00:00:00
- 90. Reclaiming Control After a Breakdown 00:00:00
- 91. How to Respond When You’re Misunderstood in Crisis 00:00:00
- 92. Making Yourself Feel Safe Again 00:00:00
- 93. Mental Health Emergency Roleplay Practice 00:00:00
- 94. Preventing Retaliation When You Feel Cornered 00:00:00
- 95. How to Calm Down Without Support 00:00:00
- 96. Micro-Stabilization Drills You Can Practice Alone 00:00:00
- 97. Building a Crisis Response Pattern That Works 00:00:00
- 98. Making a Routine Out of De-escalation 00:00:00
- 99. Understanding When You Are Unsafe to Talk 00:00:00
- 100. Crisis Command Mode: Shifting to Survival Planning 00:00:00
- 1. Responding to Your Child's Meltdown Without Escalating 00:00:00
- 2. When You're the Only Parent Left Standing 00:00:00
- 3. Planning Safety When You Can't Leave Yet 00:00:00
- 4. Coping with Emotional Burnout as a Single Parent 00:00:00
- 5. How to Keep Calm When Your Child Is in Crisis 00:00:00
- 6. Safety Planning for Parents in Domestic Violence Situations 00:00:00
- 7. Preparing for a Sudden Emotional Emergency at Home 00:00:00
- 8. Keeping Your Voice Calm When You Feel Broken 00:00:00
- 9. What to Do When Your Child Says “I Don’t Want to Live” 00:00:00
- 10. Parenting Through a Panic Attack 00:00:00
- 11. When You and Your Child Are Both Overwhelmed 00:00:00
- 12. Protecting Children From Adult Outbursts 00:00:00
- 13. Creating a Child-Centered Emergency Plan 00:00:00
- 14. Crisis Drills for Single-Mother Households 00:00:00
- 15. How to Escape With Children During a Domestic Fight 00:00:00
- 16. Crisis Management When You're Afraid of the Other Parent 00:00:00
- 17. When CPS Is Involved: Planning Emotionally 00:00:00
- 18. The Morning After: Helping Kids After a Domestic Crisis 00:00:00
- 19. Helping Your Child Cope When You Break Down 00:00:00
- 20. Calling for Help Without Letting Kids Panic 00:00:00
- 1. What to Do When You're Scared and Alone 00:00:00
- 2. When You Feel Like Breaking Something 00:00:00
- 3. Building Your Own Safety Plan at Home 00:00:00
- 4. Coping When Adults Are Yelling 00:00:00
- 5. Who You Can Call When You're Not Okay 00:00:00
- 6. Creating a "Safe Zone" in Your Room 00:00:00
- 7. Writing a Crisis Code Word You Can Use 00:00:00
- 8. How to Calm Down When No One Else Is 00:00:00
- 9. Making a Plan to Stay Safe from Violence 00:00:00
- 10. What to Do When You Want to Run Away 00:00:00
- 11. When You Feel the Cry Coming and You’re Not Home 00:00:00
- 12. Planning for School Days After a Bad Night 00:00:00
- 13. Surviving Crisis Without Your Mom or Dad 00:00:00
- 14. Coping with Loud Noises After a Fight 00:00:00
- 15. What to Say When Someone Scares You 00:00:00
- 16. How to Help Your Younger Sibling Feel Safe 00:00:00
- 17. Making a Secret Plan to Call for Help 00:00:00
- 18. Calming Down After a Fight at Home 00:00:00
- 19. Writing Your Feelings in a Crisis Journal 00:00:00
- 20. How to Know When You’re in Danger 00:00:00
- 1. Practicing Calm Together During Hard Times 00:00:00
- 2. Making a Safety Signal With Your Child 00:00:00
- 3. What to Do When Your Child Sees You Cry 00:00:00
- 4. Rebuilding Trust After a Scary Night 00:00:00
- 5. Using “Safe Words” With Your Kids During Fights 00:00:00
- 6. Helping Your Child Create a Crisis Routine 00:00:00
- 7. Practicing a Quiet Exit Plan as a Family 00:00:00
- 8. Roleplaying "What If" Scenarios Without Fear 00:00:00
- 9. When You Feel Like Screaming But Choose Calm 00:00:00
- 10. How to Teach Your Child That Crisis Isn't Their Fault 00:00:00
- 11. Making a “Calm Down” Corner at Home 00:00:00
- 12. Apologizing After a Crisis the Right Way 00:00:00
- 13. Keeping Kids Emotionally Safe in Shelters 00:00:00
- 14. Helping Your Child Understand the Police Visit 00:00:00
- 15. What to Pack When You're Leaving for Safety 00:00:00
- 16. Practicing Silence When Hiding Is Necessary 00:00:00
- 17. Reassuring Your Child When the Power Goes Out 00:00:00
- 18. Crisis Planning for Families with No Backup 00:00:00
- 19. Teaching Crisis Skills Without Making Kids Scared 00:00:00
- 20. Surviving the Chaos Together: A Parent-Child Guide 00:00:00
- 1. What to Do When Your Teen Threatens to Run Away 00:00:00
- 2. Crisis Planning for Teens With Explosive Anger 00:00:00
- 3. When Your Teen Says They Want to Die 00:00:00
- 4. Responding to Property Damage Without Retaliation 00:00:00
- 5. Preparing for a 911 Call When Your Teen Is Out of Control 00:00:00
- 6. When You’re Afraid of Your Own Child 00:00:00
- 7. How to Keep Everyone Safe When Your Teen Is Violent 00:00:00
- 8. Crisis De-escalation for Verbal Abuse from Teens 00:00:00
- 9. What to Say When Your Teen Screams “I Hate You” 00:00:00
- 10. Handling Emotional Blackmail in Real Time 00:00:00
- 11. Preventing Crisis When Your Teen Refuses All Rules 00:00:00
- 12. Writing a Family Safety Plan With Your Teen 00:00:00
- 13. Coping With the Guilt of Losing Control 00:00:00
- 14. Managing Public Outbursts From Older Children 00:00:00
- 15. When Your Teen Pushes You to the Edge 00:00:00
- 16. How to Calm Down When You Feel Powerless 00:00:00
- 17. How to Avoid Escalating a Fight Over the Phone 00:00:00
- 18. When the School Calls About Aggressive Behavior 00:00:00
- 19. Dealing With Your Teen’s Crisis While CPS Watches 00:00:00
- 20. Managing Shame When Your Teen Acts Out Publicly 00:00:00
- 21. Setting Crisis Boundaries With a Defiant Teen 00:00:00
- 22. Coping With Police Involvement at Home 00:00:00
- 23. Creating a Safety Contract for Teen Behavior 00:00:00
- 24. Planning for Crisis After Curfew Violations 00:00:00
- 25. When Your Teen Is in a Gang or Street-Involved 00:00:00
- 26. Crisis Planning With a Teen Who Refuses Therapy 00:00:00
- 27. Keeping Other Kids Safe From Your Teen’s Behavior 00:00:00
- 28. What to Do If Your Teen Goes Missing 00:00:00
- 29. Planning for Emergency Shelter If a Fight Breaks Out 00:00:00
- 30. Managing Emotional Whiplash From a Traumatized Teen 00:00:00
- 31. When Your Teen Brings the Crisis to the Door 00:00:00
- 32. Crisis Management When You're Scared for Their Future 00:00:00
- 33. How to Step Away Without Abandoning Your Teen 00:00:00
- 34. Responding to Destructive Behavior With Strategy 00:00:00
- 35. Using Crisis Time-Outs Without Losing Control 00:00:00
- 36. Coping When You Don’t Feel Safe at Home 00:00:00
- 37. Helping Teens After a Drug-Induced Episode 00:00:00
- 38. What to Do After a Self-Harm Incident 00:00:00
- 39. When Your Teen Breaks the Law 00:00:00
- 40. Managing the Fallout After an Arrest 00:00:00
- 41. Emotional Safety Plans When Your Teen Gets Triggered 00:00:00
- 42. Creating Escape Routes Inside the Home 00:00:00
- 43. Keeping Control When Your Teen Destroys Property 00:00:00
- 44. Making a Solo Crisis Plan When No One Else Helps 00:00:00
- 45. Responding When Your Teen Targets Younger Siblings 00:00:00
- 46. What to Say When You Hear “You Ruined My Life” 00:00:00
- 47. Coping With a Crisis at 3 AM 00:00:00
- 48. Managing a Breakdown Without Calling the Cops 00:00:00
- 49. How to Stay in the Room Without Fighting 00:00:00
- 50. Rebuilding Trust After a Violent Episode 00:00:00
- 51. When Your Teen Challenges You in Front of Others 00:00:00
- 52. Staying Safe During a Physical Standoff 00:00:00
- 53. Crisis Planning for Teens With Mental Health Diagnoses 00:00:00
- 54. Emergency Reactions for High-Risk Suicidal Teens 00:00:00
- 55. When Your Teen Threatens to Accuse You of Abuse 00:00:00
- 56. How to De-escalate Without Giving In 00:00:00
- 57. Preventing Violence When Your Teen Is Bigger Than You 00:00:00
- 58. Coping With Isolation While Raising a Dangerous Teen 00:00:00
- 59. Creating a One-Parent Crisis Management Strategy 00:00:00
- 60. How to Parent a Teen Who Refuses to Speak 00:00:00
- 1. How to Stay Calm When Your Toddler Won’t Stop Screaming 00:00:00
- 2. Managing Tantrums During a Personal Breakdown 00:00:00
- 3. What to Do When You Want to Yell but Can’t 00:00:00
- 4. Crisis Planning When You Have No Help With the Baby 00:00:00
- 5. Calming a Toddler When You’re Crying Too 00:00:00
- 6. How to Protect Toddlers During Domestic Violence 00:00:00
- 7. Creating a Safe Corner for Meltdowns 00:00:00
- 8. What to Pack for a Crisis Exit With a Small Child 00:00:00
- 9. Dealing With Public Tantrums During Emotional Collapse 00:00:00
- 10. When Your Child’s Crying Triggers You 00:00:00
- 11. How to Regulate Yourself While Your Toddler Is Melting Down 00:00:00
- 12. Safety First: Removing Objects When You Lose Control 00:00:00
- 13. Planning for Nights When You Can’t Sleep and the Baby Is Up 00:00:00
- 14. Coping With Guilt After Yelling at a Toddler 00:00:00
- 15. When You’re Both Hungry, Tired, and Overwhelmed 00:00:00
- 16. Creating a No-Hurt Zone During Emotional Flares 00:00:00
- 17. What to Do When You Scare Your Own Child 00:00:00
- 18. Coping With the Shame of Crisis in Front of Your Child 00:00:00
- 19. Crisis De-escalation With a Nonverbal Toddler 00:00:00
- 20. When Your Toddler Doesn’t Understand What’s Happening 00:00:00
- 21. How to Stay Present When You’re Emotionally Numb 00:00:00
- 22. Preventing Escalation When You’re Alone With a Small Child 00:00:00
- 23. Planning a 911 Call With a Toddler at Home 00:00:00
- 24. Keeping Your Toddler Safe When You’re Mentally Unwell 00:00:00
- 25. Rebuilding Trust After a Scary Outburst 00:00:00
- 26. When You Can’t Pick Them Up Because You’re Shaking 00:00:00
- 27. Managing Sensory Overload With a Screaming Child 00:00:00
- 28. How to Respond When You Feel Like Leaving 00:00:00
- 29. When Your Toddler Hits You and You’re About to Snap 00:00:00
- 30. Planning for Bedtime During an Emotional Emergency 00:00:00
- 31. Keeping Toddlers Safe Around Breakable Objects 00:00:00
- 32. How to Regain Control When You Feel Like Throwing Something 00:00:00
- 33. Surviving a Panic Attack With a Toddler on Your Lap 00:00:00
- 34. Managing Your Triggers When You Hear Crying 00:00:00
- 35. What to Say When You Can’t Explain What’s Wrong 00:00:00
- 36. Hiding Crying From Your Child (When You Need To) 00:00:00
- 37. Crisis Stabilization When You’re in a Shelter With a Toddler 00:00:00
- 38. What to Do When You’re Too Angry to Speak 00:00:00
- 39. Coping With Emotional Flashbacks While Parenting 00:00:00
- 40. Practicing Breathing While Your Toddler Climbs You 00:00:00
- 41. Preparing for a Crisis When You Can’t Leave the House 00:00:00
- 42. Emergency Planning for Potty Training During Chaos 00:00:00
- 43. Managing Hunger, Exhaustion, and Rage With a Baby at Home 00:00:00
- 44. Using Code Words for Help Without Scaring Your Toddler 00:00:00
- 45. Making a Safety Kit That Includes Toddler Items 00:00:00
- 46. How to Explain a Crisis to a Two-Year-Old 00:00:00
- 47. What to Do After Throwing Something in Front of Your Child 00:00:00
- 48. Managing Crisis in Small Apartments With Children 00:00:00
- 49. Creating Quiet Space When You Have No Room 00:00:00
- 50. Planning for Mental Health Emergencies With No Babysitter 00:00:00
- 51. How to Self-Soothe While Holding a Toddler 00:00:00
- 52. When CPS Comes After a Breakdown at Home 00:00:00
- 53. When You Lock Yourself in the Bathroom to Regroup 00:00:00
- 54. Calming Down Before Your Child Notices Something Is Wrong 00:00:00
- 55. When You Haven’t Slept and Feel Out of Control 00:00:00
- 56. Managing Crisis When You Can’t Afford Diapers or Food 00:00:00
- 57. Planning to Call for Help Without Losing Custody 00:00:00
- 58. Crisis Safety for Families With Infants and Toddlers 00:00:00
- 59. How to Keep Going When You Feel Like Giving Up 00:00:00
- 60. When You Cry in Silence to Avoid Waking Your Baby 00:00:00
- 1. What to Do When You Feel Like Breaking Everything 00:00:00
- 2. Planning for When You’re Too Angry to Speak 00:00:00
- 3. When You Feel Like Running Away Again 00:00:00
- 4. What to Do When You’re Afraid to Go Home 00:00:00
- 5. Coping With a Fight You Just Had With Family 00:00:00
- 6. How to Calm Down When Your Hands Are Shaking 00:00:00
- 7. Crisis Planning for Nights That Feel Unsafe 00:00:00
- 8. What to Do When You Don’t Want to Be Alive 00:00:00
- 9. Making a Plan for When Your Emotions Take Over 00:00:00
- 10. How to Feel Safe Again After a Scary Moment 00:00:00
- 11. When You Don’t Trust Anyone in Your House 00:00:00
- 12. Building a Crisis Plan Without Telling Anyone 00:00:00
- 13. What to Do When You’re Scared of Losing Control 00:00:00
- 14. Calming Down Without Hurting Yourself 00:00:00
- 15. What to Pack in a Personal Safety Bag 00:00:00
- 16. Surviving a Day When Everyone’s Against You 00:00:00
- 17. What to Say When You’re in Trouble but Can’t Talk 00:00:00
- 18. Making a Safe Place in Your Mind 00:00:00
- 19. When You Can’t Sleep Because You’re Scared 00:00:00
- 20. Coping With a Breakdown at School 00:00:00
- 21. How to Get Through the Next Ten Minutes 00:00:00
- 22. Planning What to Do When You’re Grounded and Angry 00:00:00
- 23. When You Feel Like You’re Going to Explode 00:00:00
- 24. Who to Text When You’re Not Okay 00:00:00
- 25. Making a Crisis Plan Only You Can See 00:00:00
- 26. What to Do After You Break Something in Anger 00:00:00
- 27. Surviving Emotional Storms Without a Parent 00:00:00
- 28. How to Keep Yourself From Doing Something You Regret 00:00:00
- 29. Coping With Loneliness During an Emotional Emergency 00:00:00
- 30. What to Do When You Just Want to Scream 00:00:00
- 31. When Your Siblings Are Part of the Problem 00:00:00
- 32. Crisis Planning When You’re the Oldest in the House 00:00:00
- 33. How to Stay Safe When Adults Are Fighting 00:00:00
- 34. How to Calm Down Without Leaving the Room 00:00:00
- 35. Writing Down What You’re Feeling (So You Don’t Yell It) 00:00:00
- 36. When You Hate the Way You Feel But Don’t Know Why 00:00:00
- 37. Coping With Big Feelings When You Have No Privacy 00:00:00
- 38. What to Do After a Panic Attack 00:00:00
- 39. Managing the Fear of Being Taken Away (CPS, Police, Etc.) 00:00:00
- 40. How to Stay in Control When You're Being Blamed 00:00:00
- 41. When You’re in Trouble for Something You Didn’t Do 00:00:00
- 42. Crisis Skills for Teens in Court or Foster Care 00:00:00
- 43. How to Keep It Together When Everyone’s Watching 00:00:00
- 44. Making a Plan for When You’re Really Close to Snapping 00:00:00
- 45. What to Do When You Feel Disrespected and Want to Fight 00:00:00
- 46. Staying Safe While You Wait for Things to Cool Down 00:00:00
- 47. Practicing Crisis Control in the Bathroom or Hallway 00:00:00
- 48. What to Do When You're Called Names You Can’t Forget 00:00:00
- 49. Managing Shame When Everyone Saw the Breakdown 00:00:00
- 50. When You Want to Leave but Don’t Know Where to Go 00:00:00
- 51. Safe Responses to Emotional Triggers at School 00:00:00
- 52. When You’re the Only One Who Knows You’re Not Okay 00:00:00
- 53. What to Do When You’re Being Threatened 00:00:00
- 54. Surviving a Crisis When You’ve Already Lost Trust 00:00:00
- 55. How to Handle a Bad Day Without Making It Worse 00:00:00
- 56. Coping With Emotional Outbursts in Group Homes 00:00:00
- 57. Practicing Safety Moves for Emotional Takeovers 00:00:00
- 58. When You Feel Everything All at Once 00:00:00
- 59. What to Do When You Can’t Talk About It Yet 00:00:00
- 60. Building a Crisis Code Word That Only You Understand 00:00:00
- 1. What to Do When You Miss Someone Who Hurt You 00:00:00
- 2. Coping With Grief in a Home That’s Already Chaotic 00:00:00
- 3. When You Pretend You're Okay But You're Not 00:00:00
- 4. Surviving a Crisis in Silence 00:00:00
- 5. How to Handle It When No One Believes You 00:00:00
- 6. What to Do After Losing Someone Suddenly 00:00:00
- 7. Crisis Planning When You’re in a New Foster Home 00:00:00
- 8. How to Cope With Feeling Replaced 00:00:00
- 9. When You Don't Know Who to Trust Anymore 00:00:00
- 10. Coping When You Have to Move Again 00:00:00
- 11. Managing Rage That Comes From Feeling Abandoned 00:00:00
- 12. How to Handle Bad Memories Without Losing Control 00:00:00
- 13. When You’re Triggered by Something No One Else Sees 00:00:00
- 14. Creating a Personal Emergency Protocol 00:00:00
- 15. Crisis Survival When You're the “Problem Kid” 00:00:00
- 16. What to Do When You’ve Just Had a Flashback 00:00:00
- 17. Practicing Safety When Everyone’s Watching You Fail 00:00:00
- 18. How to Feel Real Again After Disassociating 00:00:00
- 19. Coping With a Panic Attack in a Group Setting 00:00:00
- 20. When Your Emotions Don’t Match the Situation 00:00:00
- 21. What to Do When You Hear “You’re Just Being Dramatic” 00:00:00
- 22. How to Ground Yourself When You’re Spiraling 00:00:00
- 23. Coping With the Fear of Being Taken Away Again 00:00:00
- 24. What to Do When You Feel Like Hurting Yourself 00:00:00
- 25. Safety Planning for Nights When It Gets Really Bad 00:00:00
- 26. How to Stop Yourself From Saying the Wrong Thing 00:00:00
- 27. Crisis De-escalation When You’re Already in Trouble 00:00:00
- 28. How to Recover After You Break Down in Public 00:00:00
- 29. Planning for Crisis Days When You Can’t Go to School 00:00:00
- 30. What to Do When the Guilt Won’t Go Away 00:00:00
- 31. Managing Emotions When You Don’t Know What’s Wrong 00:00:00
- 32. When You Feel Like You’re About to Lose Everyone 00:00:00
- 33. How to Stay Safe When You’re Alone With Your Thoughts 00:00:00
- 34. Planning a Way Out That Doesn’t Lead to Trouble 00:00:00
- 35. When You’re Mad at Yourself and Everyone Else 00:00:00
- 36. What to Do When You’re About to Do Something Risky 00:00:00
- 37. Coping With the Urge to Explode Just to Be Heard 00:00:00
- 38. How to Make a Plan Without Telling Anyone Yet 00:00:00
- 39. Creating a Personal Safe Zone in Your Mind 00:00:00
- 40. When You Need to Say “Help” Without Using the Word 00:00:00
- 41. Planning for CPS Visits Without Breaking Down 00:00:00
- 42. What to Do After a Fight With a Foster Parent 00:00:00
- 43. How to Calm Down When You Think You’ll Be Punished 00:00:00
- 44. Responding to “Shut Up” Without Screaming 00:00:00
- 45. When You Want to Run and Never Come Back 00:00:00
- 46. How to Rebuild After a Really Bad Day 00:00:00
- 47. What to Do When You Regret What You Just Did 00:00:00
- 48. Surviving a Crisis Without Saying a Word 00:00:00
- 49. Coping With Shame in Group Living 00:00:00
- 50. Planning Your Exit Without Escalating the Situation 00:00:00
- 51. When You Think No One Would Miss You 00:00:00
- 52. Keeping Control When You Feel Invisible 00:00:00
- 53. Coping With Jealousy That Turns Into Rage 00:00:00
- 54. How to Make a Backup Plan When Everything Falls Apart 00:00:00
- 55. When You Feel Like the World Is Closing In 00:00:00
- 56. Coping With Emotional Backlash After You Share Something 00:00:00
- 57. How to Not Give Up When You’re Tired of Trying 00:00:00
- 58. What to Do When Everything Feels Fake 00:00:00
- 59. Creating a Post-Crisis Reset Routine 00:00:00
- 60. How to Keep From Breaking Down in Front of People 00:00:00
- 1. What to Do When You Feel Like Giving Up 00:00:00
- 2. How to Manage a Crisis Without Breaking Something 00:00:00
- 3. Surviving When You Feel Like No One Is on Your Side 00:00:00
- 4. When You're the Only One in the House Who Cares 00:00:00
- 5. What to Do When You Feel Like a Burden 00:00:00
- 6. Coping With Emotional Storms You Don’t Understand 00:00:00
- 7. When You’re Afraid of What You Might Do Next 00:00:00
- 8. How to Create Space When Everyone’s Pushing You 00:00:00
- 9. When You Can’t Trust Your Own Thoughts 00:00:00
- 10. What to Do When You Hate the Way You Feel 00:00:00
- 11. Managing a Breakdown Without Anyone Noticing 00:00:00
- 12. When You Want to Hide From Everything and Everyone 00:00:00
- 13. How to Respond to a Crisis Without Making It Worse 00:00:00
- 14. When You're Angry But Don’t Know Why 00:00:00
- 15. Planning for Days You Don’t Want to Wake Up 00:00:00
- 16. When Every Little Thing Feels Too Big 00:00:00
- 17. What to Do When You Feel Numb and Empty 00:00:00
- 18. Coping With Emotional Pain That Feels Physical 00:00:00
- 19. How to Make It Through a Day That Feels Impossible 00:00:00
- 20. When You Need to Cry But Can’t Let It Out 00:00:00
- 21. Creating a Crisis Action Plan That Actually Works 00:00:00
- 22. Coping With Feeling Disconnected From Your Body 00:00:00
- 23. What to Do When You Want to Hurt Someone or Yourself 00:00:00
- 24. Finding Calm When Everyone Around You Is Loud 00:00:00
- 25. When You Want to Break Something Just to Feel 00:00:00
- 26. Making a Crisis Plan When You're Not Ready to Talk 00:00:00
- 27. Practicing Safety Without Explaining Yourself 00:00:00
- 28. When You Want to Push People Away but Need Help 00:00:00
- 29. How to Handle a Breakdown After Holding It In 00:00:00
- 30. What to Do When You Think You’re the Problem 00:00:00
- 31. How to Survive When You Feel Like You’re Drowning Inside 00:00:00
- 32. Coping With Sudden Bursts of Rage 00:00:00
- 33. When You Hate the People You Still Love 00:00:00
- 34. What to Do When You Regret Something You Said 00:00:00
- 35. Staying Safe When Your Mind Feels Dangerous 00:00:00
- 36. When You’re Ashamed of What You’ve Done 00:00:00
- 37. How to Keep a Secret Crisis From Taking Over 00:00:00
- 38. Coping With a Meltdown That Won’t Stop 00:00:00
- 39. When You Want to Erase Everything 00:00:00
- 40. Building a Plan to Get Through the Next Hour 00:00:00
- 41. What to Do When Everything Feels Out of Control 00:00:00
- 42. How to Not Explode When Someone Disrespects You 00:00:00
- 43. Surviving Crisis When You're Already Exhausted 00:00:00
- 44. Making a Plan for the Nights You Can’t Sleep 00:00:00
- 45. When You Can’t Explain the Pain You're In 00:00:00
- 46. What to Do When You Want to Be Alone Forever 00:00:00
- 47. How to Stay Out of Trouble When You’re Triggered 00:00:00
- 48. Coping When Everyone Thinks You’re Fine 00:00:00
- 49. How to Stay Safe Without Getting Sent Away 00:00:00
- 50. When You Feel Like a Stranger in Your Own Life 00:00:00
- 51. Crisis Planning When You’re Tired of Talking 00:00:00
- 52. When You Want to Be Heard Without Yelling 00:00:00
- 53. Managing the Fear That You’re Not Good Enough 00:00:00
- 54. Coping With People Who Don’t Understand You 00:00:00
- 55. When You’re Not Suicidal, But You Don’t Want to Be Here 00:00:00
- 56. When You Can’t Do Anything Without Getting Yelled At 00:00:00
- 57. How to Keep Your Cool When You’re Being Tested 00:00:00
- 58. Surviving an Emotional Breakdown Alone in Your Room 00:00:00
- 59. What to Do When It Feels Like Nobody Cares 00:00:00
- 60. Writing a Safety Plan Only You Need to Understand 00:00:00
- 1. What to Do When You’ve Lost Control Before 00:00:00
- 2. When You’re So Angry You Can’t See Straight 00:00:00
- 3. How to Deal With People Who Keep Pushing You 00:00:00
- 4. When You’re the Only One Who Notices You’re Not Okay 00:00:00
- 5. Surviving When You Feel Like You Don’t Matter 00:00:00
- 6. What to Do After You’ve Hurt Someone You Care About 00:00:00
- 7. Coping With the Fear of Losing Everyone 00:00:00
- 8. When You Keep Having the Same Breakdown 00:00:00
- 9. Planning a Safe Reaction to Bad News 00:00:00
- 10. When You Feel Like the World Is Closing In Fast 00:00:00
- 11. What to Do When You Hate What You Just Said 00:00:00
- 12. Coping When People Keep Comparing You 00:00:00
- 13. Creating a “Do Not React” Emergency Plan 00:00:00
- 14. When You Can’t Pretend Anymore 00:00:00
- 15. How to Calm Down Without Hurting Your Reputation 00:00:00
- 16. What to Do When You’re Tired of Trying to Be Strong 00:00:00
- 17. Managing Your Emotions When People Walk Away 00:00:00
- 18. When You’re Scared You’ll End Up Like Someone Else 00:00:00
- 19. How to Slow Down Racing Thoughts in a Crisis 00:00:00
- 20. What to Do When You’re Mentally “Not Here” 00:00:00
- 21. Crisis Management When Everyone Expects You to Be Okay 00:00:00
- 22. When You Want to Scream at the World 00:00:00
- 23. Coping With Being the One Who Always Gets Blamed 00:00:00
- 24. When You Feel Like Nothing Is Real Anymore 00:00:00
- 25. What to Do After You’ve Said Something You Regret 00:00:00
- 26. Surviving Emotional Numbness Without Shutting Down 00:00:00
- 27. How to Stop Worrying That You’re “Too Much” 00:00:00
- 28. Planning a Private Emotional Emergency Protocol 00:00:00
- 29. When You Want to Cry but You’re in Public 00:00:00
- 30. Coping With Feelings You Can’t Describe Yet 00:00:00
- 31. What to Do When You’re Just “Done” With Everything 00:00:00
- 32. Crisis Planning for Days When You Hate Yourself 00:00:00
- 33. When You Feel Like You’ll Never Feel Normal Again 00:00:00
- 34. Managing Flashbacks Without Getting Stuck in Them 00:00:00
- 35. How to Calm Down When You Think You’re the Villain 00:00:00
- 36. What to Do When the Panic Hits Out of Nowhere 00:00:00
- 37. Coping With a Sudden Flood of Emotions 00:00:00
- 38. When You Can’t Stop Replaying What Happened 00:00:00
- 39. How to Take Back Control After a Breakdown 00:00:00
- 40. What to Do When You Feel Like You’re Disappearing 00:00:00
Course overview
Lesson Overview
1.4 – How to Use Progressive Muscle Relaxation: Progressive muscle relaxation helps your body release tension that builds up during stress or fear. It works by teaching you to tense and then relax muscle groups one at a time, from head to toe, allowing your brain to notice the difference between tension and calm. Start with your hands—tighten your fists for a few seconds, then let go completely and feel the contrast. Then move through your arms, shoulders, face, torso, and legs, breathing slowly as you go. This method slows your heart rate, lowers muscle tightness, and brings awareness back to your body. It’s particularly helpful for people who experience anxiety physically—like tight chests or clenched jaws. The practice signals your nervous system that danger has passed, shifting your body into a state of safety. Over time, you become better at recognizing when tension starts and stopping it before it escalates. It’s a skill that can be done lying down, sitting, or even discreetly in a chair at work or school. The more consistently you practice, the faster your body learns to relax on command. It’s not about perfection—it’s about creating muscle memory for peace.
About this course
Training in crisis intervention techniques and emergency response strategies to ensure safety, de-escalate conflicts, and connect individuals with appropriate resources.
This course includes:
- Scenario-based crisis intervention training modules
- Safety planning templates and communication protocols
- Resource guides for emergency and post-crisis support services